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Comfy Rules:
>post thinspo
>make america thin again
>stay hydrated

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

Ask all your thinspo and weight-related questions here.
>current stats: height, weight, gender, age
>highest weight
>goal weight
>preferred method of losing weight
>aesthetic you're going for
>>
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Whoops, forgot to add..

Last Thread: >>13019357
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>tfw lost 7lbs on this stomach problem now
>ultrasound and endoscopy next week
Florence medfag, if you are still here, am I going to die?
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How do you pee wearing this?

t.wizard
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Hey guys what are some reccomended dumbbell work outs for a well rounded upper physique?
Currently I am doing curls, ohp, lat raises, tricep raises.

Should i work in a dumbbell deadlift?
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>>13028481
sometimes they unbutton at the bottom, if not they actually require to be taken off
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S T I C C
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>>13028494
That would really suck if you have to take them off. Imagine being in some sketchy bathroom without much room, no place to really put the top..you'd have to take your pants and top off! Completely naked in some strange bathroom, I'd be out on that.
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>>13028481
I'm lazy and gross and usually just hold the bottom to the side lol
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>>13028501
Are these popular? What's the advantage of this over just a shirt you tuck in?

I guess pulling aside would work but that has problems too, like your hand getting close to the toilet seat and spray back. Not sure how steady women-stream is.
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>>13028504
They're more for showing off. Definitely not an everyday thing to wear, or even to wear on a night out.
I have one and I usually wear it at house parties with my friends.
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Would love to see how you all look like in this
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>>13028521
Showing off? I thought you wear a skirt on top of them? Those are made to be worn just like that picture is?
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>>13028528
not a fan of those boots...
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>>13028481
>>13028501
what's this called? kinda cute for around the house on a hot day.
>>
>overeat yesterday
>punch a hole in the wall out of frustration
>wake up 8lbs lighter
Fucking water weight just had to fuck with me. At least I haven't gained any real weight. But now I have another hole in my wall.
>>
Remember to drink water
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>>13028616
I worked for a guy in high school that would get angry and bunch the wall. He'd throw wrenches and shit. Guy was a fucking hothead. Anyways, one day he punched the wall and hit a stud, I had to take him to the hospital.
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>>13028596
body suit
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>>13028528
I usually like rick socks but they do not look good here... maybes its the top half tho
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>>13028616
Just eat less the next day lol
Dieting is so easy idk why people get so tight
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>>13028528
Fashion victim
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>>13028621
Lel. That's what I'm scared of.
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5'7/170cm, 108/49kg

Anywhere from about 100lbs to 110 looks the same for me, so I'm aiming for 90. If I like how I look before I reach that low, then I'll be content with a higher number.
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>>13028627
This was after 4 days of being over my caloric goal. Plus my face looked puffy as fuck due to the water weight so everytime I would look in the mirror I would feel like shit. I thought it was genuine weight gain since I've been chilling at home and haven't been cooking all my meals so I can't control the amount of oil and other shit that's in it. And I've started to become increasingly obsessed with food lately which is pathetic. But yeah you're right.
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>>13028639
I hate that. I'm 5lbs down and still look the same.
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>>13028473
Hello my friend, yes...always lurking here. You're not going to die, don't worry. Of course it's difficult to tell what could it be without seeing you in person but I think it's just a bad virus (I'm having something similar too in these days and I can barely eat). the check up next week will reassure us more. Do you have fever? Did you improve a bit?
>>
>>13028657
Whoops, this >>13028659 was meant for you.
>>
>>13028639
the key is to stop being retarded
>>
>male
>6ft
>65kg
>tfw wont be able to gain weight until im like 40

Feel pretty good about my weight at the moment desu.
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>>13028666
That's easier said than done anon.
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>>13028663
No fever. I improved a bit for a few days after the antibiotic, thought I was getting better, then the next day I was back to just as bad as before: nausea, full feeling, stomach spasms. It seems to come in waves, also diet wise have to stick to bread and pasta. But I'm as bad as I was three weeks ago.

I hope they put me completely out for an endoscopy, that sounds terrifying.

Sorry you aren't feeling well. I hope you get better soon.
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>>13028450
how do I make my face less bloated other than avoid empty carbs like bread, pasta et al
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do the hunger pains fade away after a while? due to amphetamine use i didn't get hunger pains, but now that the drug is gone, they're back. will my body give up after a while or do the pains get worse?
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>>13028616
>live in bongland
>house is made of bricks so I can't punch holes
tfw no cardboard mcmansion
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>>13028695
stay hydrated so your stomach doesn't cramp. electrolytes help me with the headaches
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>>13028697
Yeah, I live in Florida and my house is all concrete block. Pain in the ass to run wires if you can't find the pipe or run it through the ceiling and can't punch the walls. Not sure I'd ever punch a wall anyways though.
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>>13028695
They never really go away, so you just have to change your attitude about them. Also once you reach your goal you find you can eat a fair amount and maintain. Maintenance TDEEs are pretty reasonable even for very thin people.
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>>13028708
>>13028716
Thanks for the advice, anons
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>>13028714
Punching walls is for babies that can't control their emotions.

Few things are more unattractive to a woman than a grown man throwing a temper tantrum.
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>>13028685
Try to eat some vegetables if you can, soups are ok too...yogurt, water, tea, small and frequent meals are good. the endoscopy is not painful but you'll probably gag a bit and burp a lot (they inflate CO2 in order to see the stomach). Usually you can ask at least for a bit of sedation. it lasts 5-10 minutes with a good technician. Maybe they'll take some little sample to analyze later for helycobacter pylori, celiac disease or red areas in the stomach. Are you still in Italy? A big hug
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>>13028693
Chewing gum, loads of water, no salt.

....but I still have a bloated face.
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>>13028743
so why are you giving me advice
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>>13028733
>wanting to attract women
>>
all these girls are fat..
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>>13028528
this is my fetish
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>>13028750
Because water and no salt improved my face a bit, but feel free to lick chips and drink only a glass of water per week.
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>>13028733
If I ever make an online dating profile I'll be sure to put "never punched a wall / doesn't throw temper tantrums"

>>13028737
Nope, back in Miami. Flew back yesterday, nauseated the whole way. Awful. Maybe I can ask for a benzo before. Midazolam or a hypnotic or something. The idea of being conscious while they shove a camera down my throat while I'm gagging is frightening.

Big hug back. What's your story medanon? Your studying medicine in Florence or always lived there? Stats? Goals? How do you stay warm in Florence in the winter, that cold + humidity was a challenge for someone like me from the tropics.
>>
>>13028737
>>13028789
Oh also I'll try the small meals thing. That's a good idea. I normally do IF so small meals is very foreign to me, but, I have notice I tolerate food best in tiny bits often right now.
>>
Currently on 3,000 calories a day and enjoying the fuck out of it, gaining slowly so probably up it to 3,300 when I go back to college. Why don't you get /fit/ instead of thin? Looks better on girls too.
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>>13028817
Just gotta do what you want to do.

To me guys look like they are compensating for something when they are extremely strong. I don't just mean their penis. Attention seeking, try-hard, bro-types - type of guys who drive lifted pickup trucks. The super big ones look so out of place in a modern world where that strength is pretty useless unless you are an actual warrior, and the ones who think they are super big are just pathetic. They have that awkward walk like they think their lats are so big they can't put their arms down naturally. Ottermode looks better, looks more efficient, but ottermode requires a lot of calorie restriction. So here we are.
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>>13028675
You must look completely disgusting imo. I'm the same height and 165 and still a dyel. You should take the /fit/ pill and build some muscle.
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>Binge eat yesterday
>Weigh myself this morning
>Gained 5kg

wtf
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>>13028789
Yes they usually sedate with benzodiazepines and if you ask for it they should provide them.

I studied in Florence but I'm from a small village in Tuscany. In the last weeks I found out that I have to go to Verona to become a specialist (or try again next year) and even if the city is beautiful I'm feeling down, I don't know anything and anyone there and I would just stay here with my family, friend and boyfriend...
I'm already at my gw but I probabily lost a few more lbs these days. I don't know if it's a virus or my mood anymore but eating is difficult, as I was saying before.
Yeah it's p cold...I layer sockings and shirts during the winter :)
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>>13029028
I'll arrived with a list of benzos, hypnotics and opiates for them to inject into me. "Don't start until I can't feel my face anymore!"

By train Verona is only an hour and a half away though, you could visit often! I bet you'll make friends there quickly also since you are so sweet. What is your specialty?

I hope you feel better. Even if a virus, being sad always makes things more difficult.
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>>13028663
Hi doctor, I'm 18 and i weight 122 lbs (male). How can I stay healthy without being fat. Thank.
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>>13029092
Not a medfag but you probably need to state your height, first off.

Second, I've been in these threads for a long time and overall being /thinspo4lyfe/ is about managing it. Get your weight down SLOWLY so you don't get malnutritioned, even super thin people have a reasonable TDEE so you can eat healthy and get the nutrition you need but you have to be smart about it. A calorie is a calorie for weight loss, but when it comes to being healthy AND thin you need to choose your food wisely so you can eat less than everyone else but still be healthy by getting nutrients you need. For thin people, the cookie isn't bad only because it is lots of calories, it's bad because if you eat too many cookies you won't have enough room within your calorie goals for all the healthy stuff you need. Also as you get to really low weights, make sure to listen to your body and also GO SLOW. Yeah -500cal is the classic weight loss number, but when your BMI is super low just do -250cal deficits and lose slower but healthier. Not like a few months really make a difference anyways.
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>>13028450
been on a pretty good roll lately.
SW: 188
CW:174
Goal: 160
hope to wake up 173 tomorrow
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>>13029149
>>13029092
yeah my height is 180 cm my bad
>>
How do I make my life not about eating?
What I look forward to the most all day is food. Got a bad binge eating disorder and been trying to kick it for years with not much luck. Any tips?
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>>13029313
Pick a talent that you want to have. Learning a language, an instrument, drawing from life, anything. When you feel the urge to eat for entertainment, instead do an exercise or some sort of practice. It'll feel like a total drag in the beginning, but eventually one dopamine rush will replace the other AND you will have a new talent.
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>>13029313
Intermittent fasting. mealcucks days revolve around eating, intermittent fasting after a few weeks you get used to just eating in your eating window. And when you do eat, since you haven't wasted your calories on the bullshit earlier, you can have a real meal and not feel like you are depraving yourself.

Eat slower too, that helps. Really chew your bites and enjoy them. Eat mindfully.

>>13029378
Interesting idea, I've been working on learning Spanish myself. Another benefit of IF besides not being as hungry, is that you get an extra hour to hour and a half by skipping breakfast, snacks and maybe even lunch.
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>>13029378
Thanks guys.
What I really struggle with is my work space. I'm expected to bring in cake weekly for meetings and I'm offered chocolate daily. So hard to resist.
I do try and take my mind off food with some vidya as I can't just leave mid game.
>>13029387
I've been trying to do intermittent fasting, with success when I'm in charge of my time but work can be hectic and that's when I fail. Do you have 1 or 2 meals a day? if so, at what times do you try to eat?
>>
I'm looking to lose weight after christmas and to keep up lifting twice a week to get ottermode.
Should i start by not buying lunch when I'm in town some days?
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>>13029429
>Do you have 1 or 2 meals a day? if so, at what times do you try to eat?
When I was trying to lose I did OMAD mostly, just a big dinner at 7-8pm.

Now that I'm maintaining I do lunch around 2pm and dinner around 7-8pm. I'm not super strict about it, but around those times. I find pushing that lunch a bit later makes a huge difference. I make sure not to snack inbetween lunch and dinner, and lunch is zero carb. I do this more for energy reasons than for weight control reasons, because when I don't have any carbs at lunch my energy levels are much more even. Dinner I eat whatever I want within reason (I don't eat a lot of desert, and if I do have some it is a very small amount just for a taste, I don't binge drink, I try to eat a wide variety of food, etc but I otherwise eat normally).

>>13029438
What's your diet and mealtimes like now?
>>
WHY AM I STILL A FAT FUCK IVE BEEN IN A CYCLE OF FASTING AND EATING 500 CALORIES AND IM STILL FAARTTTRRRRRR
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>>13028528
w2c these shoes
>>
i just purged lol
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>>13029565
rick owens
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>>13029387
Went on a crash diet last 3 months and I can now read French books almost fluently.
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Currently weigh 134 at 5ft 6. I want to lose since all of you are at such low weights and I feel I could tighten up my thighs and stomach some. Idk what's the best way to do that though. I've never actually tried to get thinner thighs. I want to do it healthy too. Also my New Years resolution so I'll start Monday
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>>13029705
eat less
move more
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>>13029705
eat at a caloric deficit
to tighten up thighs and stomach will mostly be done by burning body fat, which is achieved simply through eating a caloric deficit. How big the deficit is will decide how quickly you get there.

If you want to do it healthy I would recommend a 500 calorie deficit to start. Maybe add some cardio work as well
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>>13029705
>london
I recommend /fit/. They're always helpful about this stuff.
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>>13029551
Give it time, with extreme diets like that you tend to plateau for a bit then lose a fuckton all at once.
I remember one morning I took my PJs off to take a shower and looked in the mirror like "holy fuck"
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>>13029766
thanks for the support!
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>>13029705
Do you have a gut? If so just do planks. My gf is your height and she had a bit of tummy fat then started doing those instagram 1 minute workout shit and now she's very fitspo, not really thinspo but she's still skinny but doesnt look unhealthy. I feel thats what you're aiming for. Her thighs and stomach are slim too like you want. Do you have another pic of you for reference? It would help a lot, especially if i can see your stomach and thighs.
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>>13029705
My new years resolution is too be thinspo too :) You look perfect like that though
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Look, I've just stumbled here, and you're all gonna do just whatever you like, and I'm really glad that you can.

But I just wanted to quickly leave you with my impression. The photos of women here are all too thin. It doesn't look healthy and it scares me to think that people would want to look this way.

I am a 31yo male, decent attractiveness, looked at normal amounts of porn for my age, attracted to attractive women - Not tryna get my SWJ on here is what I'm saying.

What I am saying is that there is a fucked up thing where humans are getting obsessed with body image to the extent where the point is lost and the goal of attractiveness is no longer attractive to the people you're tryna look hot for.

My standard for attractivenes is simply that it should be connected to strength and health. Aspire to athletes. MMA fighters have to be particularly conditioned to endure punishment. If this is your standard then your weight should also be what you are most aerobically muscle strength and muscle strength endurance fit. Weight quickly becomes extraneous to the much more interesting meaningful goal of being strong.

Please be good to yourselves, and think about how you would fare in a fight. Rant over.
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>>13029867
It's okay. It's not flabby but it's not tight. I don't want to lose my boobs either so that's why I want to do it healthy because if I starve wouldn't I lose my boobs?
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>>13029867
Like I want to thin my theighs and tighten my tummy like Emily ratajkowski for example but also keep my boobs like her
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>>13029965
lmao
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>>13029955
You're a male though so it's different. Being small and dainty>>>being muscular like wonder women
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>>13029971
Not different.

Dudes - Be lean sexy, kick ass, fuck chicks.
Chicks - Be lean sexy, kick ass, fuck dudes.

Simple
>>
>>13029971
Also - desu, I need my girls to be athletic enough to keep up with me in bed. I don't want a stick thin girl whose gonna fatigue out on me.
>>
>5'9, 135lb, male, 18
>140lb
>150lb
>I'd like the opposite
>bearmode, but ottermode is more realistic
Convince me to become skinnier. Why would I want to look like a starving commie?
>>
>>13029986
IDGAF what a guy thinks of me or what he wants me to look like. I'll look like whatever I want to look like. If you want a "cool girl" then go find a fucking cool girl
>>
>>13029992
So who are you tryna look attractive for? And what is the purpose of your attractiveness, if not for fucking and if not for your health/strength?

Cos those are the only reasons I know of. Well and advertising agencies - Are you doing it for them?
>>
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>>13029999
FOR MYSELF because I find thin beautiful. And for guys who find thin girls beautiful maybe? What dont you understand. If you don't like skinny girls then why do you even come in here? Nothing is more annoying than a guy telling you he wants you to gain weight
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>>13030012
<slow clap>
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>>13029965
you look good to me anon :)
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>>13029965
the fuck is this

thot be gone
>>
trans man 5’10 120 still feelin skinnyfat tho. i hate that the fat on my body makes me look feminine.
how am i doing what do i need to work on
>>
>>13029965
>>13030038
lmaooooooo

although I do agree you could lose weight in your thighs for aesthetics your body looks delicious as it is right now like perfect for sex. Like this might be one of the best bodies I've seen posted in here by an anon and I come in here pretty often
>>
>>13030044
that's my point, why the fuck is she posting in here

go to /soc/

i'm happy in my skele land, i don't come here to feel bad about myself
>>
>>13030044
>IDGAF what a guy thinks of me

and then

>your body looks delicious as it is right now like perfect for sex

I hope you dont act this way IRL, anon
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>>13030043
Work on becoming a normal woman.
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>>13030012
you seem cool, i need a friend like you.
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>>13029705
>>13029965
Between these two photos.. there has been a boob job done, right?
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>>13028481
pull the crotch to the side and piss like usual
>>
Is it smart to binge before a fast?
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>>13030012
True! Guys would hate it if women were always telling them to eat more and get fatter. It's quite an annoying thing to deal with.
>>
>>13029955
You know, even athletes can be thin. Ballerinas for example. Don't even try to tell me they aren't strong until you've attempted one ballet class.
>>
>>13029965
holy fuck you're perfect
>>
Heavy binge on Christmas. 3 day fast and 2 restricting to "kind" of recover. Binge again at family dinner...
This time the binge hits harder. I feel at the verge of vomiting for some time cause the fullness of my stomach.
Fuck
Eating disorders its like realizing that something thats it's supposed to be so natural and easy like breathing it's actually hard.
Nobody deserve this. Not even my worst enemy.
>>
Legit question, w2c thinspo gf?

Every girl I know either fell for the thicc meme or simply don't desire to be skinny, even the all the heroin divas I know aren't thin. Being attracted to tall skeleton woman is surprisingly difficult
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>>13030012
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>>13030012
you go girl
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>>13029705
>Also my New Years resolution so I'll start Monday
>>13029882
>My new years resolution is too be thinspo too :)

Here come the weakling casuals. Anyone who starts ON New Years is much less likely to make it than the person who just wakes up one day and decides to make it happen. This thread will be full of New Years Resolution plebs for the next few weeks and then it will be quiet again.
>>
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>>13030012
>>
So Im 5'2 and 114

How much more weight do I need to lose to be thinspo
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>>13030355
Forgot picture
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>>13030012
Yes, but why do you find thin beautiful?

Shouldn't physical aesthetic have a connection to human health and efficacy? Some people find chronically obesity attractive. Doesn't mean that heart disease will be any kinder to them.
>>
I've come down with something but I no longer feel hungry despite not eating for a couple days so it's ok ^-^
>>
>tfw considering pretending like i'm out with friends tonight so that i don't have to partake in the various new year's eve meals
>>
The longer I keep at it the easier I find it to just not eat. Haven't felt this nice in a while.

It is kind of boring though, I won't hit my goal range for 2-4 weeks :(

>>13028550
>>13028714
Anyone able to estimate the bmis of the girls in these pics?
>>
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>>13030475
I did this as a robot child for different reasons (see pic related, story similar), don't do it. I remember sitting in empty parking lots reading books, the feeling really sticks with you. Go to the meals and just use some moderation, it's one night.
>>
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>>13030494
Id put >>13028550 at 15.5bmi, and >>13028714
a bit higher, maybe 16.

a month is nothing, stick with it. what are your stats?
>>
>>13030512
5'2
~115 lb
>>
>>13030527
110 is goal?
>>
>>13030531
I used this:
https://www.precisionnutrition.com/weight-loss-calculator

Fasting currently so 0 cal. GW is 45kg to 50kg.
>>
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Thinspo: The Animated Series
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>>13030043
I think stay skinny and exercise, toneing up would make you look more masculine.
>>
>>13030475
I just invite everyone over and prepare a really luxues dinner myself. That way i can go to the kitchen in between the meals to prepare the next meal and puke everything out without people getting suspicious.
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What are some /unexpected/ benefits of being thin?
What are some /unexpected/ negatives?
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>>13030666
I'll start!!! (those digits too!!)

>What are some /unexpected/ benefits of being thin?
Everything seems more spacious. For example, aircraft seats are more comfortable, less claustrophobic.

>What are some /unexpected/ negatives?
I get cold very easy. I knew this was a thing, but, I had no idea. Anything under 70F and I'm pretty chilled. I guess it's good for fashion.
>>
>>13030666
>What are some /unexpected/ benefits of being thin?
people are kinder.

>What are some /unexpected/ negatives?
people telling you that you are too thin, even when you aren't underweight yet.
>>
>>13030565
i used to watch this and i fell in love with flora
maybe that's where i got my leg and thin fetishes
>>
>/fa/ is mostly dudes
>/thinspo/ pics all women

so you all want to be women
>>
>>13030680
i'm just here to fap and get thin
>>
>>13030450
You just answered the question yourself dude. Some people find obesity attractive, while some find thin people attractive. Its just personal preference man
>>
>>13030680
I've been here for like three years and the demographics are actually pretty even. There have been polls with varying results, but shaken up in the bag they point to a pretty even distribution. Also we have threads with lots of male thinspo too.

Females want to see other females, and males don't want to look at dudes because thats gay, so that only leaves non-straight men posting the guys.

Also /thinspo/ isn't just a thinspo thread, it's a combination of things related to being skinny - advice, tips, techniques, lifestyle - rather than just photos.
>>
hey girl here from England. I'm 5"4 and 147 pounds. my highest weight was 186 and ive been restricting lots. I actually got down to 130 pounds but binge eating made me gain. I can now no longer restrict i just binge and i cant purge or take laxatives. How can i go back to restricting? does anyone have any tips? I've been trying to go back to restricting for a few months but i always just end up bingeing. please help
>>
>>13030759
adderall
>>
>>13030769
not an option. Anything else?
>>
>>13030779
self control
>>
>>13030759
stop purging and doing hyper-restrictive shit and just lose weight slowly using intermittent fasting and moderate calorie restriction.
>>
>>13030781
thats what im kind of asking for help to obtain again, do you have any information that could be actually useful?
>>
>>13030783
thank you, what would be moderate calorie restriction, like 1200 cals or less?
>>
>>13030788
What's your TDEE? http://www.sailrabbit.com/bmr/
>>
>>13030807
I dont really understand this very well, but at the end of the website you linked me it says that on a normal day i should eat 772 calories to achieve my goal so i guess that's what i will go with thank you
>>
>>13030831
I asked for your TDEE, not how many calories you think you should eat.
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>>13030840
Why are you helping someone that stupid?
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>>13030842
I thought I'd walk her through the process, but, yeah I give up. Was trying to be nice.
>>
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>>13030831
the dumb new years resolution fags are here early
>>
Is it at all possible to get an accurate weight after you've eaten during the day?
My thighs feel more jiggly than usual today and I want to weigh myself so bad to see if I gained from Christmas but do I just have to wait till tomorrow?
>>
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>>13030864
You aren't kidding, look at this moron: >>13030867
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>>13030867
take a shit and piss in a bucket and weigh it. post the results. subtract the shit from your total.
>>
>>13030680
I'm a guy that has posted my own pics here, and have got good responses, but there is really only so many times you can post your own pics.
Also, a guy isn't going to post a picture of a guy, because thats just kinda gay
>>
>>13029965
holy shit
but honestly, just do cardio, you already have a GOAT body
>>
>>13030878
>coming to thinspo if you’re a straight boy
>>
>>13028487

Invest most of your time doing variations of push-ups and chins, with good, slow form. Compliment with curls (strict form, heavy weight/low reps first) and skullcrushers and/or overhead triceps extensions. Pretty much all you need to look decent if you're a thinlet. OHP is great too.
>>
>>13030070
No, anon. That’s just what happens when you take off the bra that’s holding them in place.
>>
>>13030887
>actually being homosexual
sorry pal, but you goofed up
>>
>>13030680
can only speak for myself but as a guy I just use the /thinspo/ pics of girls as inspo, because I want a pretty, thinspo gf.
I mean, I could sit here and posts pics of ottermode guys for my inspo but who gives a shit, that doesn't really motivate me at all, I already know what they look like
>>
>>13030847
TDEE is 1,741. Like i said, i dont understand this very well i just thought when the calories came out thats what i should do. Sorry
>>
>>13030847
At no point did i say it was a new years resolution. I literally said ive been trying to get back to restricting for months. Theres no need to be an asshole
>>
>>13030847
Sorry in my last post i meant to reply to someone else lol
>>
>>13030943
Your TDEE refers to how many calories your body expends just function.
Therefore any amount under these calories will mean you are in a deficit.
If you eat at a deficit of 500 calories, you should theoretically lose 0.5kg per week, assuming your TDEE is accurate.
Eating at a deficit of 1000 calories per day will result in a 1kg weight loss per week.

I can answer any more questions you have
>>
>>13030943
So I'd say -500cal per day is a starting place. 1750-500 is 1250cal per day. I wouldn't go much below that at any point, and make sure you eat very healthy foods.

Now go here http://www.losertown.org/eats/cal.php and type in the information (1250 for the calories) and you'll see when you'll reach your goal weight.
>>
>>13030975
I see thank you. I assume exercising increases your TDEE or is that wrong? I generally don't get much exercise but i know if i do it will speed up the weight loss. I'm not sure how much exercising i should be doing, would it be a certain amount everyday?
>>
>>13030995
yeah, exercising increases TDEE. Cardio work ups it the most. If you are exercising everyday, or even most days, I wouldn't restrict too much. It might not be sustainable if you have issues binging.

There isn't any certain amount of exercising you should be doing everyday (aside from walking at least 5km). A lot of people in here do minimal exercise. But I would recommend it, even if its only 2 days a week
>>
>>13029965
I'm a guy and i just wanted to say you're perfection pls don't get skinny. I don't want yo to lose that perfect body and tits.
>>
>>13030995
Yes, exercise increases your TDEE. You'd take the calories burned during exercise and add it on top of your sedentary TDEE. You can use fitbits/garmins/etc to give you a reasonable idea or use estimations. Obviously the better your data the more accurate your results but you don't have to get ultra scientific about it as long as you aren't doing anything extreme.

Weigh yourself every morning after you pee and shit and before you eat anything, then every Sunday take the average of the week. Don't pay attention to the daily numbers because water weight will cause those to fluctuate too much. Just use the average on Sunday or whatever day you choose.

Also remember your period can cause some bloating, you probably know more about your cycle than I do but keep in mind how you hold water at various points in that. Basically, don't freak, just look at averages.
>>
Hey all, I'm new in my weightloss journey (about 3 months in) and i've been worried for a while about getting loose skin. I plan to lose 50 pounds and im already down 15. I havent had any loose skin but im really worried i will! Does anyone have any experience with loose skin, how to get rid of it or prevent it? I have stretchmarks on my lower stomach, hips and inner thighs. Any help would be great
>>
>>13030012
This response and photo of Natasha Poly is pure perfection. Being skinny really is beautiful <3 Thanks anon for motivating me to not give a fuck what others think
>>
>>13031009
I lost 75lbs and I have barely any. I can kinda find some if I get on all fours and look at my stomach, but, that's it. I lost weight slowly and drink a lot of water. Maybe just got lucky.
>>
>>13031005
>>13031008
Thank you, I'll keep this in mind. one more question though, would cardio be the best exercise?
>>
>>13029705
>>13029965
cute af
>>
>>13031019
I'm not /fit/ but I always recommend walking when losing weight. Good for general health.
>>
>>13031014
I have stretchmarked skin, i heard that you get loose skin way easier with stretchmarks? do you have stretchmarks?
>>
>>13030673
Bloom was defantly one of the first redheads i had a crush on
>>
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>>13031029
No, I have no stretchmarks. I'm a bit lower now than this pic, 140lbs. I should also note that I used lots of intermittent fasting, which might promote autophagy. Some OMAD but mostly 16:8. Dr. Jason Fung has stated that he's never sent a patient in for skin surgery.
>>
>>13031036
Amazing transformation! thanks for letting me know :)
>>
>>13031044
Thank you. Good luck to you. Stay hydrated!
>>
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This is my /thinfu/
Try to post a better one
PRO TIP: you can't
>>
Starting the year right
3 day water/coffee fast starting today, maybe some perrier to keep up my sodium
Going to the gym today but not sure how i will feel for the other two days
>>
>>13031066
Be pretty hard to top that, I saved her as "anons-thinfu.png"
>>
>>13031036
what the fuck you look well over 216 in that other photo. I was like 250 at my highest yet i maintained a DECENTLY shaped body as to where i still looked like shit naked and with a t shirt but with cover ups i looked rather trim. What are you like 5'6 is that why the 216 pounds looks like a ton on you?
>>
>>13031066
is there a reason that a lot of people -if not everyone- is attracted to distinct noses? did the romans engrave in our minds that their busted noses are a sign of beauty and rebellion? i don't mean necessarily big noses but rather distinct, quirky, noticeably different nose.
>>
>>13031078
thanks anon, it is a tough challenge.
whats crazy is I've actually seen her IRL one time by coincidence.
She's so god damn beautiful and tall AF
>>
>>13031092
I'm 5' 10". Some of it might be the chair or just where I was carrying the weight. I don't know. Also when I was that heavy I didn't realize how fat I was.
>>
>>13031109
look at the neck too, my goodness. Sometimes when i see myself at 250 i honestly think the scales were broken or something. maybe i was truly just big boned. I never had that kind of neck or that folding breast area. Maybe fat distribution played a role because i remember i had fat ankles and even fat fingers/knuckles.
>>
>>13030355
>5'2 male
>nipple piercings
>gay ripped jeans
Never gonna make it
>>
>>13030360
Already look thinspo
Why do you have a notepad that says memes
>>
>>13031120
Maybe you were super strong? Lots of muscle?

When I stood I looked better than sitting, and my breasts didn't fold over but I for sure had some tits starting.
>>
>>13031124
He's obviously queer anon
>>
>>13030360
muh dick
>>
>>13031127
lmaoo true, a lot of stuff to factor in. but excellent job anon very proud. to shed with a fasting regime is more worthy than a tacky gym routine as dieting builds character and once you conquer weight loss you can literally do anything. I'm still on the come down from mine but you've done an amazing job completing your come down. i think i'm scared of going anything down passed 170 or 160 though as i tend to maintain a slim figure even at higher weights
>>
>>13029705
>>13029965
I'm going to be very honest here

I want to impregnate you
>>
>>13031142
Thanks, good luck to you. You'll find some weight you are happy with. I thought I'd stop at 160-170 too, but, here I am at 140lbs. The facial gains seemed to come more at the sub 160 range for me.
>>
Tfw to gym and cant run more than 20 minutes anymore cause I dont eat shit
>>
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>5'8
>120 lbs
>Run 3-4 times a week
>Do Keto
>Still flabby

Life is suffering
>>
>>13031241
Shoo shoo skeleton. You need to eat more and go to the gym. Recruiting for /fit/
>>
>>13028616
Punching walls is such pussy shit. You're really that much of a slave to your emotions?
>>
>>13031241
you have 0 muscle on your body

go do some pushups or something
>>
>>13030043
Saved for inspo
>>
since this is a thinspo thread im going to make the assumption that some people on here may have eating disorders? I'm just purely curious as i havent thrown up since i was a toddler and im 23 now but to any of you who purge via vomitting, what does it feel like? Is it more painful than vomitting due to sickness? Do you get used to it? Does it always burn? Sorry lmao ive always just wondered (sorry if this is insensiive)
>>
>>13030145
It's never smart to "binge." But if you just mean eating a big meal, that will give you more intense hunger and cravings because your insulin will be spiked right before you stop eating. It's easier to taper off of food slowly before a fast.
>>
>>13031124
What >>13031129 said

>>13031125
Temporary name for a song I am writing and might not finish

>>13031133
Appreciate it!
>>
For males, No muscle only looks good if you are full on thinspo
>pic related

I couldn't imagine putting myself through that skinnyfat no muscle weakling stage
>>
>>13030360
personally find your body really fkn attractive would love to hop on
>>
>tfw found a pic of myself in a pinterest page for heroin chic inspo

did i make it?
>>
>>13031505
yes
>>
>>13031505
share!
>>
>>13031505
link
>>
>>13031505
Show dem tiddies, big mama!
>>
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>>13031627
Don't get too excited, 50% chance this is a guy or trap.
>>
struggling with binge eating following a long period of restricting calories. Does anyone have any solutions to binge eating, as in tips to stop?
>>
>>13031713
masturbate instead (you think I'm being a smartass, but I'm not)
>>
>>13031746
hahaha i can see how that would help
>>
>>13031746
nayrt
restricting kills my sex drive, or rather my energy to even want to masturbate. the two most recent times i masturbated were right after binging lol
>>
>>13031713
Yes, don't binge eat. There is no magic pill that will fix your hunger problems.
>>
>>13031752
>nayrt
What?

>restricting kills my sex drive, or rather my energy to even want to masturbate. the two most recent times i masturbated were right after binging lol
It does mine too, but I can still masturbate. It's more about the relaxation and distraction. You do have to kinda force yourself to start. And yeah, it's no magic bullet like >>13031766 said. Just one for the toolbox when struggling.
>>
>>13031769
not the anon you're replying to
fair enough, my version of that is doing an exercise in my russian textbook, or playing a level of a mario game. if it works for u tho why not? haha
>>
>>13031766
true, but i mean tips as a distraction to not binge when you feel like youre going to. I know its about self control haha but i currently lack that and need ideas for distracting myself sorry for not specifying
>>
>>13031774
Those are good ideas too!
>>
>>13031774
I'm trying to learn Spanish, but I think I'm too stupid because I'm really struggling. I can't imagine Russian.

Biggest thing I have learned about hunger is that is comes in waves. If you are hungry now, distract and wait for 20 minutes or so, and it will pass.
>>
>>13031713
small cheat days where you still count calories. Better to know for sure that you ate 2000 calories than to not know whether it was 4000 or 5000.
>>
>>13031799
I will try that thank you!
>>
>>13031806
depending on how hard you're restricting I've found that even a 1500 calories cheat day can be satisfying enough.
IMO it's really about remembering what the experience of treating yourself is like, or what the taste of your favorite junk food is like. For me my binges always start with "oh shit nutter butters! I haven't had a nutter butter in months...."
Catch my drift?
>>
>>13031826
That's the same as it is with me, I'll eat one small piece of junkfood then think "Fuck it i already fucked up" and eat it all
>>
>>13031847
well yeah that's part of Fairburn's model for bulimia. You slip up once, and your brain gets confused and can only understand either binging or restricting, and you failed to restrict, so you binge.
For me it's bouncing from one craving to another. I just HAVE to try doritos again or I just HAVE to try that ramen i love again.
The most surreal craving/binging/dieting experience I've ever had was driving around for an hour and a half at 3 in the morning to at least 11 different 7-elevens all over my area looking for Trix. I wanted nothing more than Trix in that moment and I knew that any other food would be so disappointing that I would lapse into a binge. I ended up driving home and staying up until 5 am when my local grocery store opened to buy a box of Trix.
I wasted about a fifth of a tank of gas, I didn't binge, and my god that first bite of Trix in the morning was like a hug from daddy.
Epilogue: I still have that box of Trix in my house and I haven't wanted any since then lmfao.
>>
>>13031893
Lmao that story is amazing. I currently have the biggest craving for texas BBQ pringles... i dont even like them that much normally. I currently cant get out to buy any so ive been binging all day to try and satisfy myself but nothing works haha i just want those. It's weird how mind and body works like that.
>>
>>13031909
yup. It's gotta be - that food -
It always seems like as long as I satisfy the craving I can still restrict successfully.
Binges are like fake friends that you keep giving another chance, thinking they'll be better this time.
Cravings are like these... otherworldly beasts that you just have to feed every once in a while to appease the diet gods.
>>
>>13031952
hopefully once i get my pringles this will all go away and i can start the new year appeasing the diet gods ahahah
>>
>>13031647
I'm a dude. Just google heroin chic men, it's the first Pinterest link. Also the pics linked to 4chan so you can put the pieces together
>>
anyone wanna be my new years britbong thinspo gf?
need motivation :))
>>
Is sub 1000 calories a day sustainable for a male? I constantly feel like shit due to not eating, but I had to go down to under 1000 due to already being pretty skinny.
>>
>>13032080
No, youre an idiot.
>>
>>13032080
not for more than like 40 days max
>>
>>13032068
why don't you spend new year's eve looking down at your gut while you tug on your shrimp dick to ana girls?
I think that will be very motivating :)
>>
>>13032101
not OP but ahahahha made me laugh
>>
>>13030012
>>13029999
fucking kekkkk
>>
I feel extremely depressed because my goals of this year were not met. I hope 2018 will be my year
>>
>>13032080
Do you like the feeling of dying?
>>
>>13030931
You don't need to be thin to have a thinspo gf
>>
>>13028882
bro 160-170 at 6'-6'3" is perfect for good fitting slim clothes, just workout so you aren't unhealthy and have some muscle
>>
>>13032364
You need to be ottermode, or this is a cope by a /fit/izen
>>
>>13032300
It's like a dream
>>
I recently went to college and of course the freshman 15 is a thing. The dining courts have terribly unhealthy food and alcohol is can be taken into account too. After the first semester I've gained 5-10 lbs and its pretty shitty. I'm still skinny but not as much as i was before.

Used to be: 5'9, 115-118 lbs

Now: 5;9, 126-128 lbs

Next semester I'm hoping to change a lot, I've been smoking cigs and I'm gonna cut down on food, I'm gonna go to the gym to tone a little bit and help with burning calories

Give me some recommendations
>>
>>13032438
College intermittent fasting is literally the golden ticket. Fast all day, then when you go to the dining hall at night you'll be just fine to eat their food. I went to college a long time ago and they had pretty healthy stuff if you looked for it, I would think in 2018 it would be even better?

Watch the beer too. You a big partier?

Are you counting your calories? It will really help you figure out where the weight is coming from.

Don't drink on an empty stomach though, make sure you eat first. And drink in moderation, colleges are scarier than ever and your friends will be too drunk to help you.
>>
>>13032459
Yeah thats what I'm planning to do as far as eating.

I'm a pretty big partier but luckily I hate beer and mostly stick to straight vodka (I'm a girl btw) I know drinking on an empty stomach can be bad so I make sure to eat plenty on fridays and saturdays. Also thanks for the concern, I've only had couple scary nights but I've been lucky enough to avoid anything terrible.

I really need to start counting calories, can you recommend any apps??
>>
Would snorting my neurontin give me the confidence and silly feels that i normally get from alcohol?
I so badly want to drink tn itll make new years so much fun but its such a risk. Already calories from the alk and then the possibility of drunk-bingeing.... no thanks
>>
>>13032480
I've been using MyFitnessPal for a few years. It works well.
>>
If you successfully fast the first day of the year

it'll be easier to the rest of the year
>>
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>>13032480
>I'm a girl btw
>>
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r8 my dinner
>>
>>13032558
If serious, just skip that meal. It's not worth eating 100 calorie meals.
>>
>>13032546
lol
>>
>>13032558
Literally mine, but I have 20 times the vegetables if there is no fat on them.
>>
>>13032560
I know, I know. I usually do intermittent fasting in between regular-sized meals but the holidays have ruined me. I'll get back on track next year.
>>
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>>13030887
>comin to thinspo if you are man who eats cocks for breakfast.
>>
>>13031006
only a male would say something like this to the opposite sex. and btw don't listen to this, unless you only want to appeal to the lowest of the low of the species. being thin is more than just the way you look, it's a manifestation of a lifestyle, and will also eradicate 50% of the male attention you have right now. all the mouth breathes will dissipate, and you will appeal to only intelligent thin men. but desu, your natural body type is pretty wide and short, and you will have a hard time maintaining extreme thinness.
>>
>>13032418
No I'm just making a point that women aren't as picky with the looks department. I guess that anon is only aiming for girls who are though. Plenty of beautiful women fall for average or ugly dudes.
>>
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>>13029955
>MMA fighters have to be particularly conditioned to endure punishment
>and think about how you would fare in a fight

underaged MMA fans continue to be fantastically autistic. saying that in the context of this thread is hilarious and i thank you for it. i would simply note that the reason fighters have to be in such good condition is because of the cardio that is required. obese guys "take punishment" just fine in fights
>>
>>13032924
this is a good post
>>
310 calories so far in 2018. this year will be better
>>
Newfag/ casual lurker here.
So, I see a lot of 'drink water' in thinspo threads.
Is carbonated flavoured water fine or should I try to stick to flat water? Also, how much water should you drink in a day?
>>
>>13033309
Sparkling water is fine dude, just don't drink sweetened stuff.
>>
>>13033309
2-3litres. Just drink normal water, faggot
>>
>>13033309
>flavoured water
Is this an american thing? Wtf is wrong with people in 4chan who can't just fucking drink water???
>>
>>13033325
Britfag, actually.
Lemon flavoured water just tastes nicer than normal water..
>>
>>13032924
>wide and short
What are you talking about fool...
>>
>>13033331
Normal water is delicious
Tastes like freshness
>>
>>13033331
my man, just put lemon juice if you need it.
don't buy lemon water
>>
>>13033343
Thank you.
>>
>>13033309
Put fruit in normal water like lemons or chopped up strawberries, it's good for you and way better than wasting your money on flavoured stuff that has sweeteners or other shit in it
>>
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>>13033325
>Is this an american thing?
why is everyone bullying americans now? i drink regular water and stay hidhratted.
>>
>>13033378
Same anon, but I can't deny all my fat fuck coworkers that drink only soda and complain about drinking plain water.
>>
>>13033378
It's a very easy, lazy way to troll a large group of people all at once. Just reply to a post someone makes about an unhealthy/gross/annoying habit they have and say "Do Americans really do this?" and presto, you've got a torrent of asspain. I think it's gonna be the BRAAAAAPP of 2018
>>
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>>13033392
Yeah, you're right. :o/

>>13033398
Oh man I'm in for a long year. I browse /int/ and already get the Amerimutt thing. "Burger" at least was cute.

I've travelled most my life and it used to be people were pretty accepting of Americans and happy to have them travel their, now I think people are just kinda fed up with us. I can understand why but it's just kinda sad to not be very welcome in the world anymore. I guess it's our own doing.
>>
>>13033401
there*
>>
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How do I avoid puffy face? I gained a lot of weight since I was on entrance exam period, I am now free so have come back to sports and shit but the thing I notice the most is not my actual body, but my face. It looks really really puffy compared to like 4 months ago, besides losing weight, which I want to lose at least 10kg of, what types of foods should I avoid?
Maybe have a morning routine? face mask? anything helps.

Also I'm living in Japan so I only have access to Japanese food for obvious reasons.

Pic related is my current body after getting fat, yes I know I'm a pig now. (This was after jumping into the most famous river in osaka yesterday by the way, it was freezing)

79.0 kg now, planning to go to 69. Thanks for the input.
>>
>>13033608
Drink more water and try to avoid really salty stuff right before bed.
>>
>>13033646
So realistically like 2L of water per day?
Thanks for the advice.
>>
>>13033398
Nah. More like we should just gas all americans, serious.
>>
>>13033401
>pretty accepting of Americans
Not really. American tourists have been pretty vilified all time. There's a reason the ugly american stereotype exists.
>>
>>13033672
Not that anon, but, yeah, that's what I do. 2x litre bottles, plus whatever else I drink.
>>
how thin can a fatty get?
I'm basically overweight but I really wanna get a thin aesthetic going on. Is it hopeless?
>>
>>13032919
Semen is very low in calories and getting fucked hard is a great way to burn them.
>>
>Stats: 5 ft 9 in, 124 lbs, male, 20
>Highest weight: 160 lbs, was around 155 a few months ago.
>Goal weight: as low as it'll get, going for 120, then 110.
>Preferred method: Drink only water, sleep long hours, eat barely anything.
>Aesthetic: None.
>>
>current stats: height, weight, gender, age
5'9"
154
M
18
>highest weight
170
>goal weight
150
>preferred method of losing weight
Calorie deficit, Working out
>aesthetic you're going for
Ottermode
>>
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>mom makes food for new years
>have some of a broccoli dish with peanuts
>things seem good, I was careful about the amount of nuts I took
>find book with the recipe today
>uses 6 tbsp olive oil

Fuck
>>
>>13032924
>Wide and Short
I'm a girl and Id kill for that body. She said she's 5ft 6. Thats pretty tall for a girl imo. I'm only 4ft 9 but the same width as her, so I look even more stubby when I was at a "healthy" weight. Even after losing and becoming "thinspo" I still kind of hate my body. I honestly wish I just had this girls body to begin with. Id be happy with what she's at in this pic right now. >>13029965
>>13029705
She's like the perfect mix between skinny but also soft
>>
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>>13033883
>5ft 6
>pretty tall for a girl

In what kind of womanlet country do you live?
>>
>>13028450
>6'0, 144 lbs, 19, male
>150 lbs
>about the same, just more muscle instead of fat.
>working out, eating better
>thin, more muscular but not too much muscle
I got the decently shaped body so it should look alright
>>
>>13033883
5'6" is not tall for a woman, it is maybe a hair above average but that does not mean tall, just close to average. I'm 5'10" and I'm tall but I'm not even the tallest girl in my friend circle. If anything I'd like to be an extra inch for a more model-esque look. I make it at current height, but only barely.
>>
Welcome to 2018!
>>
Posted about a week ago here about reaching my goal weight of 125lbs (18 BMI) after a starvation diet, and how to return to normal eating.

I've been suggested by two Anons that I need to slowly creep back up in 100 calorie increments, so 1 week of 800 cals every day, then 1 week of 900 cals every day, 1 week of 1000, and so on.

I finished four days of 800 and now I'm down to 121 lbs (underweight). My skin on my calves and feet and my knuckles is starting to look really dry and scaly, despite me drinking a ton of water every day. The skin around my eyes is also starting to get a strange red aura around it.

I'm starting to get a little scared... I feel like I'm in some kind of danger zone for eating this little every day for a whole week, much less the 6 weeks it's gonna take to get back up to 1600 a day. is there any other way to do this? Or do these problems not have to do with the diet?
>>
>>13034102
Are you eating enough fat? Dry skin only happens to me when I don't have any body oils.
>>
>>13034139
Maybe not fat but a lot of omega-3s. I eat oily fish like sardines and anchovies and a tablespoon of ground flaxseed every single day. Also a good amount of peanut butter, cheese, and milk.
>>
>>13034102
you can switch to 200 cals a week increments.Since you are still lousing weight jump up to 1200 cals and add 100 cals every 5-7 days.
>>
>>13034145
Mmh, that does sound good enough. Maybe too hot showers or the cold weather are making your skin dry.
I don't know what I can recommend to the rest of your situation, but the best of luck!
>>
>>13034155
Alright I'll go for that. I must have a higher TDEE than I thought.
>>
>>13034171
how tall are you?
>>
>>13034185
5'8"
>>
>>13034199
your TDEE is probably like 1900 calories if you are the least bit active. 1800 if you lay on the floor all day. If you are losing still really fast then go to 1800 and see if everything levels out.

The whole "add 100 calories" or 200 or whatever is just a technique people use as they approach their goal so they figure out their actual TDEE to maintain. But if you are losing too fast by all means bring it up faster.
>>
My skin gets dry af during winter due to the cold. I have to moisturize sometimes 2 to 3 times a day. If I get lazy and don't my skin ends up looking like a dried up desert, very scaly looking like you described, on my face and arms. Like if I rub my face a bunch of white skin cells/flakes will come off.
>>
>>13033896
5ft 3 womanlet reporting in
>>
>>13034199
your TDEE to maintain weight according to your height and current weight (121lb) is 1639 cals.
>>
>>13034225
As such you should eat more calories to gain weight or less calories then 1639 to lose weight.
>>
I'm 5'10 and 135 lb (61 kg) but I'd like to be at 123. My legs are very thin, most of my weight is concentrated around my stomach- any tips to lose tummy weight and keep it off? (am female btw)
>>
>>13034265
the only solution is to lose fat all over. You can't spot-lose fat from specific places. just lose more fat.
>>
>>13034219
womenlets are qt, don't worry
>>
>>13033774
You can get as thin as you want to as long as you keep going and don't let setbacks stop you. And every single person on a weight lokk journey has setbacks. As long as you dust yourself off and keep going where you left off. It's a mental battle more than anything.
>>
>>13033896
You guys try to make womanlet a thing on this site, but being short as a woman has more benefits than anything. Only if you're thin, though.
>>
>>13034211
Do you track your water intake?
>>
>>13034265
Seconding what >>13034280 said. Make sure you’re stretching everything in that region regularly. Especially your obliques.

Make sure you aren’t bloated, as well. <3
>>
>Current stats
5'4
101/46
female
>Highest weight
55kg (that was only about a month ago lmfao)
>goal weight
35kg
>aesthetic
"wow anon you're so skinny!"
>>
Omfg. I just checked in with losertown, and saw that at my current deficit I could reach my goal by early February.

Turns out I accidentally said male. As a female, it will take until March.

Wage gap? How about we talk about the weight loss gap!
>>
>>13035005
i hope this is a meme. 35kg is too low anon.




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