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Comfy /thinspo/ thread!
Easter Edition

Comfy Rules:
>post thinspo
>make america thin again
>stay hidratted

FAQ:
>http://pastebin.com/raw/k616ZXUw (embed)

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN (embed)

Feel free to post:
>current stats: height, weight, gender, age
>highest weight
>goal weight
>preferred method of losing weight
>aesthetic you're going for
>>
Guys, i need some help from someone who went through a eating disorder. Being more specific: my problem is restricting and then binging until i want to puke.
In the past i fix this with a 4 o 5 day fast, but i think in the long term, food is slowly winning the battle. I am gaining 1kg per day since last saturday and i cant manage to stop... help?
>>
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am i model tier yet?
>>
Man I'm out of a job again and because I don't get out as much I've slowly been gaining again. Someone please shame me into getting back on the saddle.
>>
>>13298915
jesus christ no, all top male models actually have muscle just not to the level of a fitness model.
>>
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Curious about everyone's meal plans. How many calories do you eat in a day? Share some examples of what you typically in a day.
>>
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oh man

After trying to restrict again, I also started to binge and purge more regularly :(

I gained about a 1kg, not sure how much of that is fat but I was under 50kg and now it's 50,5kg again :C

Hope looseing up a little will make the urges go down and I will be making progress once again c:

Bodycheck a few hours after a 1 am binge ahah
>>
>>13299079
I like your armpit.
>>
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>>13299093
Thank you
>>
>>13299079
dont purge you retard and also i like thin but that hank hill ass is very unfortunate
>>
>>13299039
oats and almond milk 3x a day, with 2-3 pickles for a snack, around 600 calories.
1 day every 2 weeks i eat 800 calories of junk.
then fast once a month for 5 days, usually when im on my period bc i figure my stomach will hurt regardless of food.
>>
>>13299137
Low key hope all this food will help me build my butt back
>>
>>13299143
squats and fire hydrants bb
>>
>>13299143
i said some mean things but i wanted to catch you attention. as someone who struggled with binging and purging before please stop while you can. i heard all the shit too before when i was doing it and i didnt stop until i came to realize it myself but i cant not say something when i come across another person going through the same shit. love yourself girl
>>
>>13299150
I did not expect that, that is so lovely.
I hope you're doing well c:

I'm going to stop putting myself down so much... I know being strict with myself, self loathing and isolation is what triggers those binges mostly. Recently I couldn't sleep from hunger additionally...
Binging and purging will ruin me, I know. Been struggling with it since december :(

Thank you for caring <3
>>
>>13299146
And deadlifts and hip thrusts and donkey kickbacks and abductors

I love lifting like every other girl aha
>>
>>13299195
thank you, i am. yeah being tough on yourself may help your shortterm willpower and lose weight but its not good for what goes on in your head..anyways best of luck to you, and i hope you can get the goal body you want using healthy means and that you can be happy with or without a specific body shape
>>
>>13299079
You look amazing, just increase your daily calories a little so you don't have urges and don't binge.

All your effort so far has paid off, just keep doing your best and take care of yourself.
>>
>>13299221
Definitely going to try and change some things up c:
and thank you very much <3
>>
>>13298893
discord(.)gg/k2YxX
secret thinspo server, don't tell the feds please
>>
>>13299309
invite expired
>>
>female
>16.5BMI
>46kg

will post pics after going to the gym. anyone got tips to make sure my hair doesn't fall out and keeps growing? I'm taking folate and multi-B now but it tanks after I drop past 45.
>>
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>>13299417
Yes, cut your hair. I see nothing but pros.
>>
>>13299079
are you a tranny or just a really unfortunate woman?
>>
>>13299545
Well I lost my curves from weight loss and my period stopped months ago
So a hybrid of both I guess
>>
>>13299550
being thin doesn't look good on women with huge shoulders. you just look like a tranny.

get on birth control so you have a more female fat distribution, then gain 15 lbs
>>
>>13299557
>Tfw tranny and can't decide between being thin and having a female looking body...

I really like how she looks desu though I'd totally be happy with that look if I were cis
>>
>>13299557
I guess that's the photos angle, my shoulders aren't much wider than my hips. My body's always been more of a pear actually.
>>
>>13299559
have you considered the third option, a noose?
>>
>>13299079
>tfw this anon will never, ever be your older sister
>>
>>13299569
Hello again <3
>>
>>13299079
not fat.
>>
>>13299079
why would you do this to yourself?
>>
>>13299559
kill yourself
>>
>>13299545
>can't tell the difference between female and male bone structure
Sad!
>>
>>13299683
lmao im a guy and have a more feminine body than """""hers""""
fucking man shoulders lmfao
>>
>>13299509
I already have cropped hair :< its growing out from being shaved which was a huge mistake as I have the worlds biggest forehead and a shit natural colour. only good thing was it highlighted how bony and angular my face is. and even that was ehhh because 2 people assumed I had cancer
>>
i had 400kcal so far. good
>>
>>13299686
>lmao im a guy and have a more feminine body than """""hers""""
Post it
>>
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>>13299688
> huge mistake as I have the worlds biggest forehead and a shit natural colour
the second one is solvable
> only good thing was it highlighted how bony and angular my face is
yes, bony people can afford anything
> 2 people assumed I had cancer
people you already know tend to freak out when you chance style but you should not care, at least if you are not bone and skin and have some muscle, again solvable with a suitable diet and gym
if you don't like it that's cool, I hope someone will help you :^
>>
>>13299680
>>13299567
This is becoming my only option you're probs right anon..
>>
>>13299683
>>13299686
Yeah as a tranny I gotta say this girl doesn't have male bone structure, if you think she does I think you need to go outside a bit more
>>
>>13299079
looks good though
>>
>male(male)
>180 cm
>77kg

Is it possibly to have fat on your chin at this point or I just have a weak chin?
>>
>>13299843
Thanks c:
>>
>>13299847
No, you're just fat, mate. Lose weight.
>>
i binged. again. i've been binging everyday for 16 days now and i gained so much weight so rapidly, i can't fit my jeans anymore. what have i become...
>>
>>13300090
Balance yourself first, instead of beating yourself down
>>
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>>13300090
just start doing 23/1 IF (intermittent fasting, aka OMAD, aka One Meal A Day)

this way you can binge and not gain weight, or potentially even lose weight
>>
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>>13300119
>>13300119
boi...
>>
How do yall deal with temptations from eating in a dining hall at college? I eat a salad but I often go back to get pasta or dessert. Fuckk....
And when I DO manage my cravings at lunch/dinner, I often end up buying a fuck ton of food out of vending machines. I've literally spent like $200 on vending machine junk this semester. It's ruining me.
>>
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God give me self-control
>>
>>13300204
>>13300224
fasting is easy if you drink the following recipe per day and don't eat anything

lose 1lb per day like this:

1g sodium chloride
1.5g potassium chloride
1.2L water
drink every 24 hours
>>
>>13299079
Holy cow, you people are sad sacks of shit. If you weren't too lazy and unmotivated to work out you wouldn't be starving all the time and you wouldn't be catching colds all the fucking time (I bet this bitch is cold and sick all the time >>13299079 )

I eat 3 times a day, drink at least 1-2 beers in the evenings and snack after my nightly joint and I am struggling to get over 150lbs at 5'10 because I'm too active.
Just do calisthenics and fucking stationary bike or whatever. It's not like any of you losers will get muscular and huge by accident, considering your T levels are probably that of a BuzzFeed writer.
>>
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Okay, so I had a banana today with lunch and I think that little bit of sugar kept me from binging overall. I guess I'll have a fruit every day.

>>13300274
I've actually done two fasts before. I gained the weight back both times. That's 100% my fault though and has little to do with fasting itself.
>>
>>13300294
I lift 4x a week, eat at a pretty healthy deficit but I agree - I am cold all the time :(
And I am not a bitch >:c
>>
>>13300224

Why the fuck would someone do this with it`s own leg
>>
>>13300297
if you want to lose weight the easy and enjoyable way like i did, drink salt water.

********************all of the cravings and pain you have during a calorie deficient period are fixed with SALT, not water or sugar or calories of any kind.********************

I run my own discord for advice, please join if you like

https://discord.gg/q7HrM3
>>
>>13299079

This body isn`t for procreation.
>>
>>13300327
What do you mean I can't produce 4 strong sons to protect my pure slavic blood line with a BMI of 13
>>
>>13300315
You're doing it wrong, if you work out 4 times a week and still feel bad after eating. What are your rep ranges? Rest time between sets? Do you actually do compound lifts, or some sissy faux-workout shit you saw in Cosmo?
>>
>>13300337
I started 2 months ago, so I am still a baby. Now doing an upper/lower split. Mostly isolation, I am not strong enough for compound like deadlifts yet sadly, but I do have some compound movements in my plan aswell. Usually do 8-12 reps, 3-4 sets and 1-2 minutes rest. Increasing reps, sets and weight whenever I can and I am making progress, very slowly but still. C:
Also 20 mins cardio, sometimes hiit (I hate it tho)
I stopped intermittent fasting for now, but I did 2 meals a day, high fat, moderate protein, low carbs (made me lose fat like crazy and I felt pretty good). Now it's 3 meals and I am thinking of increasing carbs but idk. Cals usually around 1500-1700 now, used to eat up to 2050 a little while ago but mentally I couldn't deal with it.
>>
>>13300297
which app is this?
>>
Okay so I think im doing it right by going to the gym 4 times a week including cardio and lifting, but I just get so much hungrier. How can I supress the hunger and cravings in order to maximize deficits, trying to get at least 1000 cal daily deficit.
>>
>>13300349
I am by no means an expert, but if I were you I'd dump the bro-split and do full body workouts. The bro-split is popular among bodybuilders mainly because they aim for hypertrophy (muscle expansion aka "getting HUEG") and "the pump" which is achieved by high volume of reps in the same area of the body. I'm pretty sure you don't want to get HUEG.

If you simply want to be stronger and more self-reliant start with 2-3 months of Reg Park's 5x5 (https://oldschooltrainer.com/reg-parks-beginner-routine/), simply substitute the chin ups/pull ups with the lat pulldown if you can't do them, and do dumbbell curls instead of barbell, because even an empty bar is still 20kg.

Another good full body program is "convict conditioning". There are progressions for each exercise and even if you can't do a chin up (or any of the other suggested exercises) at the beginning, a few weeks, to a couple of months in you should be able to make it. I honestly think this is one of the best all-rounders for people of every walk of life, because it teaches functional strength and requires a minimal amount of equipment.

Also, you wouldn't happen to be Eastern Europan, would you?
>>
>>13300402
Wow, thanks a lot man c:
I am kind of afraid to try new things however, will read it up after I shower tho
And yeah, I am polish c:
>>
Accidentally ate a whole flatbread
>>
>>13300366
myftinesspal
>>
>>13300417
No worries. I myself discovered the joy of working out about an year ago, after having spent 23 years of barely moving a muscle unless it was absolutely necessary.
For what it's worth the /fit/ sticky is a good place to find a lot of information in a nutshell and finding the right direction in which you need to develop, just don't make threads asking stuff, they get super anal about it.
Lastly, and very importantly: Kilograms are not a measurement of beauty or fitness. Eat well and don't feel guilty. If you work out properly and don't eat more than 2k calories consistently a day you will never get fat, your diet sounds fine enough.
>>
>>13300443
I go on fit regularly, yeah c:
Thank you for the advice and the encouraging words. It's just a that things that sits in my head. Hope to truly recover one day, but right now this is how I feel safe.
>>
>>13300430
lit
>>
How much calories does walking actually burn? The numbers vary from site to site. Say I walk 5km in an hour, is 200-250kcal burned reasonable?
>>
>>13300622
100 calories an hour, and no, it really isn't worth it

i've lost more weight dieting as a couch potato than as a half marathoner
>>
>>13300622
depends on ur weight anon!
>>
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>>13300666
>100 calories an hour
this seems very fucking low

also checked
>>
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>>13300622 >>13300671
Depends how fast you walk, I can burn about 400 when walking 5 km in about 1 hour. Look up your BMR and how to use MET.
>>
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>>13300678
it's really depressing but it is sadly the truth, the calorie counters overestimate heavily in my experience

unless you are 250lbs and walking 4mph (which, i dont think any of us here) you're burning 80-120 calories per hour of walking.

If you see a calorie counter that tells you 200 calories per hour, they're including the 80 calories per hour that your organs burn regardless (2000 calories / 24 hours = 83 calories)

the only way to be thin is through dieting.
>>
>doing keto
>hone my diet to perfection, zero carbs
>have to pull an all nighter to finish some schoolwork
>drink five large cans of energy drink
>wait a second, this isn't the sugar free brand
I'm a damn fool
>>
>>13300701
are u the anon with the fasting server
>>
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Checking in.
>>
I fasted for a couple of days and now the right side of my jaw keeps locking and popping out of it socket. Anyone have this?
>>
>>13300859
Sucking pinus breaks the fast.
>>
any benefits to adding table salt to water?
>>
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real talk, am i fat? I'm gonna lose weight either way, since I'm definitely too thick, but idk if it reads as fat chick or just out of shape. fwiw I'm 5'7 and 142 lbs
>>
>>13301054
Stand up and give a profile so we can see, but from here it looks as if you are. Could just be posture though.
>>
>>13301008
When you fast for more than 3 days, your body is depleted of sodium and electrolytes. Fasters have to supplement salt and potassium so they usually mix them in water and drink it during extended fasts.
>>
>>13301054
Yeah. You look chubby and blocky. Dropping around 30 lbs would do you good.
>>
>>13301054
male or female
>>
>>13301054
ur stats are fine but u look overweight
>>
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MOM MADE HAMBURGERS AGAIN
>>
>”no im not ‘waiting out the binge urges’ thats too much pain”
>post binge is pain too
fuck
>>
>>13301144
Congrats! Love me a good burger.
>>
>>13300294
lmao why is everyone at /fit/ is a sperging autist? no one cares about you mate, be a smartass elsewhere
>>
>>13300119
time between photos? good progress
>>
I usually have 200-400mg of sodium a day. Today I had 1200. Will I die in my sleep?
>>
>>13298901
make most of your meals vegetables and that "should" keep you fill for most of the day
>>
>>13300297
>Quaker weight loss oatmeal
What kind of meme is this? That shit has more calories than regular old fashioned oats and 290mg of sodium. What's the point?
>inb4 muh extra 2 grams of protein
>>
>>13301845
more likely to die from chronically not getting enough sodium, why are you getting so little?
>>
>>13301864
Isn't 200 mg the bare minimum required for the body?
>>
>>13301927
yeah, just about. that's for someone who's practically an invalid, sweating a little bit or drinking one extra glass of water and then that's too little. 1000-3000mg is "normal"
>>
>>13300730
Drink coffee?
>>
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>OMAD, aka One Meal A Day)

>this way you can binge and not gain weight, or potentially even lose weig
>>
>>13300336
>protect my pure Slavic blood
pls be USA so I don’t have to worry about all these mutts
>>
>>
>>13300701
>the only way to be thin is through dieting

You know about as much about fitness as a 70s housewife and probably have similar testosterone levels. Can you even do more than 15 push ups?
>>
>>13302213
he's right though. your weight is 100% dependant on what and how much you eat
>>
>>13301054
i would say ur not FAT but if you wanna be thin go for between 120-130 lbs
>>
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is 4chan working yet
>>
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>>13302317
120-130 isn't really "thin" for a 5'7" woman, unless they have a bit of lean muscle. it's not big, but definitely not notably thin by any means
>>
>>13302568
Yeah, I agree. A woman just isn't thin unless she is sub 100 lbs.
>>
>>13298915
Must be joking there.
>>
>>13299741
Do you have ig?
>>
30 day fast. Here we go. Currently 200lbs are 6’1. Goal weight is 165lbs. Will update every so often.
>>
>>13302957
good luck!! have you ever fasted before?
>>
>>13300322
>>13299309
update these links, i need motivation
>>
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>>13302957
apparently im australian now...
>>13302961
Kind of. I did a 12 day fast earlier this year but I was very naive with my diet and so nothing changed long term. Now though I've gone vegan since I found I was justifying eating too much by convincing myself I *needed* protein/fat/etc.... but since I went vegan I've been getting enough protein and carbs to hit the gym as much as I want to anyways without overeating.
>>
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>>13302707
Maybe for the shithole undeveloped countries (including you burgers) where the women are 155 cm tall, yeah.
>>
/mu/ and /fit/ anon here. are George shirts /fa/ approved ?
>>
>>13303066
meant to start a new thread
>>
>>13303026
gross feet
>>
nigga being thin is a damn curse, I eat so much and I'm a skelly !!!!
>>
>>13303075
>>13303075
They look unique, they're nothing too attractive to look at but it makes you think this is he an ex distance runner or a homunculus ? I've never seen feet like his so I'm fascinated really
>>
>>13303066
just wear flannel, band tee and skinny jeans like every /mu/ fag
>>
>>13303026
now this is the Chris Bale Machinist effect going on, you have a Fat Man's legs and feet, but you are starving your body to get a thin upper body.
>>
>>13302568
it's thin for a 6+ foot male though.
>>
>>13299588
Not all of us have perfect fat distribution. Thicc only works for natural hour glasses.

>>13299039
Just getting back into it but my last grocery shop was light basalmic salad dressing to have with lettuce, bell pepper, carrot and red onion. Sugarfree jelly. Coke zero and diet red bull. Rolled tobacco. Low calorie custard with light tinned fruit. Green apples. Miso soup. Snack seaweed packets.
>>
Sardines nigga. I ate a can of sardines at 200kcal and didn't feel hungry for 7 hours. All that fat and protein. This is my new diet no joke.
>>
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>>13303255
my man
>>
>>13301054
yes
>>
What pants are good for extremely skinny legs? I'm 5'9 and fluctuate between 100 and 110.
>>
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>>13303026
>>
>>13302568
maybe go for a 110 lbs?
>>
>>13300294
this is so true, but everyone on this thread will dismiss you for being a /fit/tard.

what's the point in being skinny if you can't even enjoy life? if you're cold, sickly and weak and never go outside? exercise and moderate eating is the way to go. i'm surprised how these threads keep getting posted when everyone is appartently eating like 600 calories a day. are you guys depriving yourselves so badly that you keep binging and never reaching your goal weight?
>>
>>13303492
fuck off
>>
>>13303492
I want a balanced, moderate lifestyle but my eating disorder created a sick safe space I hate but don't actually want to leave :c
Like in my head it's "better" to be ridiculously strict, make progress and crash against a wall every once in a while, than just be flexible and probably make progress at the same pace.
>>
>>13303512
:^)

>>13303492
i'm really sorry that you're struggling, anon. have you gotten some help for your eating disorder? it sounds like you enjoy depriving yourself as punishment or as a means of control. i'm sure you're a great person and know deep down that there's more to life than this.
>>
oops meant to quote >>>13303592
>>
>>13303614
I am about to talk to my therapist for the first time soon... I made this obsessive control of my diet a way of coping with my enourmous self hate, that stems from loneliness and completely lack of trust in other humans.

Depriving myself, following a strict diet and eating window may have made me lose weight and get "healthier", but I the real reason I did/do it is neither health nor weightloss, but to hurt myself.

And the binges and purges then give me another high, but also another way of punishment.

And now I crave 3 things. For this to end, be balanced and free. To kill myself. Or to keep going, be skinnier and get compliments or concerned comments from people.
>>
>>13303026
this is the most gorgeous body. probably gay but would like to do dirty things to this person.
>>
is 93lbs too skinny for 5'4
>>
>>13303718
yeah
>>
>>13303733
why do you think that
>>
>>13303761
check ur bmi. its ok to be a little under but being very underweight can lead to organ failure, reduced cognitive function and vitamin deficiencies
>>
>>13303682
loneliness really does kill. i'm glad youre getting help though.
have you tried taking up some hobbies getting youself out there? is there anything you're passionate about? taking your mind off food and your body could help reduce your obsessions. i wish i could give you my contact info but i dont want to be stalked
>>
>tfw normie acquaintances know more degenerate /fa/ people in my city than I do
Wtf I'm thinspo and effay I'm supposed to take part in debauchery with them where can I meet some
>>
>>13303826
this
>>
guys im gaining all my weight back because i don't leave my house so i think there is no point. help im so sad i need the discord server
>>
>>13303823
Thank your so much for caring.
I recently found back to some of my old hobbies like art and reading. I also learned that I really love team sports, researching and sharing my knowledge with others, which gives me some outlook regarding my future... However "behind closed doors", all that occupies my mind is my current diet, eating or not, bodyfat, rules, binging, sometimes painful hunger and topics like such.

I rarely notice that this isn't actually normal anymore.
>>
>>13303826
go outside, especially visit dive bars at night. house parties are good too
>>
>>13303932
that's really good anon! maybe your best bet is doing your hobbies in groups, like taking an art class. group therapy can help. also art therapy. don't be ashamed of you disorder, accept it and rise above it, even if that means making really weird art. then you can have mental space/energy to think about different things and have time with people. sorry if i'm being corny and unhelpful. one of my former friends had EDNOS and never recovered because she was too ashamed to acknowledge her problems
>>
>>13303980
I very much appreciate talking with you! I rarely do that in in my real enviroment. So I am genuily thankful. Hopefully soon I will find a healthy way to deal with and fight this illness and it's roots. c:
>>
does anyone have any good progress pics where people are just losing 10-30 lbs? most pics i see are too drastic
>>
>>13300224
Is that you?
>>
>mom was talking about losing weight
>i suggest we fast together
>she gets defensive says fasting is dangerous
>I say it has a lot more benefits than just weight loss
>she googles pros and cons then cherrypicks supposed cons anyway
>first one she mentions is something about it causing anorexia
I got so fucking annoyed and was like, do you know what anorexia is??? It's a fucking choice jesus fuck and it's rare for a fat person to be seriously affected by anorexia anyway god damn.
>>
Anyone else having issues with MyFitnessPal's website? Everytime I try logging in I get a too many redirects error, and clearing cookies doesn't do anything.
>>
>>13298893
what is the absolute lowest i can eat per day without dying? I need to lose 20 pounds by time it's warm and am willing to go to any extreme that won't kill me
>>
>>13298893
nice picture
mumblecore will n3v3r die
>>
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>>13299079
U definitely look skinny. Me I am having trouble binging on junk the last week so I know the struggle is real, I am losing it. Tell me I'm thicc
>>
>>13299079
white women are disgusting
>>
>>13299741

I'm gunna nut to this.
>>
Help thinspo
I've been super depressed this semester and stopped working out. I hate leaving the house except for class and usually just eat one big meal every day so when I'm home these nights I just look and feel so gross and bloaty. I've gained like 7 pounds this semester and it's definitely not of muscle. Tell me I'm gonna make it back :(
>>
>>13305338
You'll be ok. I would stop Omad immediately. It makes u turn "eating" into this one singular big "chore" and it makes u over eat. Start today, but only eat 1/4 of what you "think" u need to eat got your Omad . Do not disappoint me. Idc how hungry u think u are, leave those 3/4 on the plate and throw it away.
>>
>>13304711
Been having this problem today. Only on Chrome though. Works on Firefox.
>>
So today I weighted myself again after about one month of not being around a scale. Got down to exactly 140.0 Ibs which is great cause I haven’t been restricting in this month. Any reason why I now lost weight while eating like a pig when it didn’t happen when I was restricting?
>>
>>13304910
Nothing + salt.
>>
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God damn it I gave in and binged on my classic binge food. That was like 15 hours ago and I am already having cravings again. I wish I was fat and lacked self awareness. I'm obsessed with food. I've been at my goal weight for a month now but I think that's going to change soon. Why does my discipline always wax and wane like this?
>>
>>13305611
This, but not too much salt
>>
>>13299198
haha how the fuck can u lfit when u dont eat anything
>>
>>13305216
français ?
>>
>>13299079
just work that ass otherwise you're perfect girl
>>
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from leddit. she was perfect on the left
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>>13306005
Edgy
>>
>>13306005
her face was perfect
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>>13306005
nah bruh. there's a fine balance with having sunken cheeks where they need to l have a healthy color too, staying hydrated, eating ur veggies etc. that kind of sickliness is effay in movies but irl its pretty sad
>>
>>13306048
do you even see what thread youre in?

>>13306250
no she has puffy cheeks and big lips, it was so perfect. no she looks plain fat
>>
>>13305611
why the salt?
>>
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anyone know the source
>>
So uh how do you even dose salt during a water fast? I don't even own salt yet but I don't want to become bloated.
>>
https://discord.gg/tKzNwVM
/thinspo/ discord !
>>
what do u think about oatmeal
sorry if dumb question
>>
>>13306652
it's not a dumb question, sweetie. oatmeal is great.
post a body pic.
>>
>>13306265
>puffy cheeks
You mean bulimia cheeks right?
>>
Is 5'6" and 99 lbs too thin for a female?
>>
>>13306353
Because otherwise you'll feel nausea, headaches, dizzyness, sometimes lack of energy and even feverish around day three.
Been there, it's not nice. Shit feels like a heroin withdrawal.
>>
>>13306353
Because you need it for your body to work, and since you won't be getting any from food and probably will be drinking a lot of water you'll start feeling sick when your sodium levels drop.
Worst case scenario it can cause your brain to swell, so some salt is good yeah.
>>
>>13306864
how much salt should i use (5'7" 140lb)
>>
>>13306870
Not a lot. The recommended daily intake of sodium is 1500 mg, Which is 0.75 teaspoons of salt apparently.
>>
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Can someone help me out? Maybe I was only person dumb enough in this thread to experience this but it would be nice to get some (You)s since I don't know what to do.

I'm pretty sure I've become nutrient deficient from my months of caloric restriction. I didn't go about it the right way and I just ate low calorie foods and pretty much avoided fats of all kinds because I associated fat with calorically dense food (stupid I know). My vitamins on paper were all sufficient but I'm pretty sure I didn't absorb any of them because I wasn't including enough fats. Is it safe for me to fast or you should I just focus on nutrition for now? I haven't done any blood work but my skin has become really dry and my hairline has been violently receding. Is this stuff reversible? I am pretty sure I don't have male pattern baldness since this issue with hair loss began so quickly and violently and I am only 19 and this kind of thing does not happen in my family. I've increased my fat intake from and average of 5g a day to ~38g. I usually shoot for 50g. Some days I hit it some days I don't. Should I go higher?
>>
>>13306886
For reference, you use 1-2tsps per lb of meat in the preparation of jerky.
>>
Guys my calories have been around 1000 everyday but I haven’t lost any weight for a few weeks, anyone know why?
>F
>5’9”
>130lbs
>>
>>13307109
If it's been less than 2 weeks or so, don't sweat it. Normal fluctuations happen and unfortunately sometimes we stall for a week or two even when we're doing everything right. Give your body some time to catch up with the changes you're making.
Be sure that you're logging everything. Sometimes people forget about things like veggies, drinks, cooking oils, and condiments. For some people these can add up to enough to halt your weight loss progress.
Make sure you are logging accurately also. It's one thing to log, it's another thing to be accurate about it. You might find a food scale helpful. For foods you commonly eat make triple sure that the database you are using for nutritional value is accurate - perhaps try a second source to confirm.
Recalculate your TDEE if you haven't lately. As you lose weight your body requires fewer calories to run. Every 5-lbs you should recalculate.
If you include exercise calories in your calorie count for the day, take those additional calories and only allow 50% of them to be added. So if your goal is 1600kcal per day, and your activity monitor says you burned 110kcal exercising, only eat 1600kcal + (110kcal * .5) = 1655kcal. Some others choose to not count exercise at all.
If you included a level of activity in your TDEE calculation, make sure not to count regular activities such as walking around as exercise - that was already roughly accounted for when the calculator asked for your daily activity levels (sedentary, lightly active, moderately active, highly active, etc). Only include exercise where you actually went to the gym or outside to run and so forth.

Please check the faq before you post.
>>
>>13304027
I hate to recommend reddit but r/progresspics is good for that.
>>
>>13306937
i would definitely say focus on nutrition for now, and keep trying to hit your goal for fat intake. i think it would be a big mistake to fast if you think it’s causing hair loss. you can always come back to it later, once you’ve fixed the immediate health problems.
>>
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>>13307367
Also on Fridays the retards in r/proed post their photos.
>>
>>13307392
Alright, thanks anon.
>>
What do you guys do when you stay up late? I have a shit sleep schedule and sometimes stay up till 5 am studying and usually get hungry around then I either chug a bunch of water or just give in and have like a handful of nuts and factor those calories into the "next" day. Is this okay? I mean it's not like your body magically resets when you sleep right?
>>
>>13307621
Tea gives you enough energy to stay awake at night, coffee is just too much, i hear grapes also give you energy while not being fattening like nuts.
>>
>>13307632
>while not being fattening like nuts
Do you say that because the previously mentioned things basically have no calories? And thanks I'll give tea a try.
>>
>>13307663
I misread that. Forget it .
>>
>>13305359
Ty anon <3 I had two small meals today. I'll try my best to keep it up.
>>
I think fasting had caused me to become constipated
>>
>>13307621
nicotine gum
>>
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>>13307621
>>
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Can cooking oils make you bloat? I bought some canola oil because muh omega 3/6s (I am not sure why I didn't just buy flaxeseed oil) and I swear within the last week I've gained like 5 lbs (I don't have a scale in my dorm but I can't see my cheekbones anymore). It seems like I just keep bloating and bloating even though I am eating under my TDEE. I only cooked one dish with the oil and eat it once a day. I made a lot too so it would suck if I had to waste it...

The only other thing that I could think of that could make me bloat are the two energy drinks I had on Thursday, they were those zero calorie ones that have 200mg of sodium each but that doesn't seem like enough.
>>
>>13300666
in the long run exercise is good for your health, not just for your weight but also to keep your body fat percentage low (vesicular fat is terrible), prevent muscle loss and keep your organs healthy. i wouldn't be proud to be a couch potato if i were you.
>>
>>13307879
For mild constipation lactulose helps, it's way better for your digestive system than normal laxatives, and more comfortable to use too, less dramatic so to say.
>>
how can I get rid of man boobs easiest without gyno surgery? have fantastic legs, arms, skinny face, but beer belly and man boobs - anyone have experience?
>>
>>13303993
late reply cause of exams but best of luck! i have faith you'll get better, because acknowledging the problem is the hardest and most important step.
>>
>>13308273
use something anti-estrogenic like nicotine
>>
>>13306005
she was way too thin and sick on the left...but why did she have to gain so much weight in recovery? sometimes people with anorexia shift to a new dosorder instead of recovering, such as bulimia or binge eating disorder
>>
>>13308289
Yeah, I don't get that either, why do they all become flabby and/or fat?
Letting go of the obsession with control doesn't have to equate to pigging out all day every day.
>>
>>13301144
kill your mom
>>
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I'm happy with myself at ~19 BMI, could use more muscles, but with how little work I'm putting in, this looks pretty damn nice to me.
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>>13308486
HNNGGG those veins.
>>
>>13308486
Would look better with a bit of fat
>>
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Thinspo, few questions here. I go the the gym often these days and am very slowly losing more weight which is awesome. My problem is that I don't know how to deal with not being skinny (yet). I cannot lose weight fast because my metabolism is recovering from chemotherapy and eating disorder. So I gained weight after I went to therapy and chemo was over. Now I'm having a hard time dealing with being bigger. I don't exercise or eat obsessively healthy anymore, but I'm just a bit bothered by not having a model body anymore and clothes not fitting like I want them to. How do I deal with not liking what I see in the mirror while working towards my goal?
>>
FUCK CARBS >:(
>>
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>>13308677
Have you tried cognitive therapy before? Maybe some of the methods used there could be of help, since they're targeted at distorted thinking.
Try looking into the triple column technique and cognitive distortions. The ABC method might be good too.
>>
>>13308677
Ah thanks alot anon. I'm in cognitive behavioral therapy for social anxiety at the moment. Next step is going to be ptss therapy but I will mention this to my therapist.
>>
>>13308768
Reply above was meant for u btw.
>>
>>13308810
nice c: Good luck with it
>>
can i drink 0cal 0sugar drinks while fasting?
>>
>>13308863
no, faggot
it's not about calories, it's about ferment secretion in your digestive system
water only
>>
>>13308296
i think it means their relationship with food is still broken. maybe food goes from being something to avoid at all costs to a coping mechanism, still an obsession. cant be sure though
>>
>>13308873
how about tea with nothing in it
>>
>>13307879
are you sure you're constipated? if there's very little food in your system, very little waste will be produced.
>>
>>13309006
Should be absolutely fine. Only green tea before sleep though. A poor nights rest is not good for your metabolism.
>>
God damn it, I never had problems with binging before I was put on an antipsychotic, now that I am 35lbs lighter and on a different class of meds the binging still comes and goes. And now that I've made it to my goal weight it's come back full swing. God I hate this shit.
>>
>>13309232
Yeah, I gained 20 lbs on an antipsychotic. Shit sucks.
>>
Recommend some good appetite suppressants. Ones around the level of Adderall.
>>
>>13309329
A D D E R A L L
D
D
E
R
A
L
L
>>
>>13309337
Too expensive for me right now since I don't have a prescription and ADD testing here is around $300-600.
>>
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>>13309329
here ya go
>>
>>13309329
MDMA or other serotonergetic drugs.
No serotonin = no appetite and aside from feeling as empty as emotionally possible, I always feel great knowing my interest in food is completely gone for at least two days :3
>>
>>13309369
except for once the hangover hits you and all you want to do is lay in bed and eat because life isn't worth living
>>
>>13300321
because it feels good.
>>
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>>13308873
>ferment secretion in your digestive system
Fucking what, nigger?
>>
is it legitimately harder to lose the last five pounds to bring yourself firmly into an underweight category or is this just mental?
>>
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>178cm, 58.5kg, benis, 18
>63~kg
>idk I think I'm chill
>workout/eat healthy
>slim/athletic/twink

Thoughts on professional epilation?
>>
>>13309918
if you're going to paint your nails don't have disgusting toe fingers. wtf is wrong with those things??
>>
>>13309934
wellshit, cannot unsee that
>>
>>13309836
I’ve been stuck on the last 5 pounds for so long it makes me sad :(
>>
>>13300274
with exercise? I cant seem to keep self control and always fail at fasting, tips on self control?
>>
Current: 209lbs
5’11-6’0
I look and feel shitty
I want to fast but when i try i have no self control, I really need help. Please im willing 2 try anything
>>
>>13310221
year and a half ago about, even this isnt good enough, i want to be thinner
>>
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>>13310223
about how skinny i want to be, I know my hips and waist are much wider, but I still want to try. Plz help
>>
how embarrassing would it be to be a heterosexual biological male and get diagnosed with an eating disorder
>>
>>13309934
just the angle lmao
>>
>>13310224
if this was /fit/ I'd tell you to read the sticky.
Can't vouch for fit itself, haven't been there in yonkers.

>>13310288
More frustrating than embarrassing.
I just wanted a free operation on the NHS, left with a BDD diagnosis.
Like c'mon brah, gyno is a serious issue.
Bitch was telling me it's "just breast tissue" and "men also have it".
No man, they are hard lumps the size of testicles beneath my nipples.
>>
>>13309329
any stimulant (including obviously caffeine which should never be underestimated)
>>
hey ADD anon that said getting a script was easy, i got one too :3 thanks for encouraging me!
gonna be testing how i react to ritalin soon
>>
>>13310221
>Willing to try anything
Try self control???
>>
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I've been this body shape since I hit puberty and how much I eat doesn't seem to change much


Sry about the photo I've got like no nudes that arent suggestive in some way
>>
Decided to start browsing /fa/ again after a year hiatus, glad these threads are still around. Is frogo still banned?
>>
>>13309361
D-does this actually work?
>>
6’0”
119 lbs
Want to gain some weight and muscle mass, I look way to twiggy
>>
>>13311262
You don't look twiggy you look very soft desu. I'm 5'7" and 126lbs and I look much skinnier than you. Going to the gym (like you said) would be a good idea .
>>
>>13311262
vro i was where you were at and eating oat meal and just what ever you can helped me i’m only 22 pound snore than you but i felt better since i put stuff on (btw work out too)
>>
>>13311357
i’m sorry i went a little/fit
>>
>>13311357
What language is this?
>>
>>13311175
I cycled EC stack once before and yes. It works a little too well sometimes
>>
>>13311450
American
>>
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>>13311175
it's just a mild stimulant, it will give you energy and lower your hunger levels. works well because you don't build a tolerance and primatene/bronkaid and caffeine pills are readily available for cheap at any grocery store with a pharmacy section (in USA).
>>
>>13311672
anything with actual epehdrine (aka Bronkaid) you will usually need to get over the counter (talk to the pharmacist and show ID). It's used to make meth so a lot of places in the US restrict how much u can buy and they track it
>>
>>13310937
U fat
>>
>>13310223
Fat
>>
>>13299686
>lmao im a guy and have a more feminine body than """""hers""""
If true I feel really bad for you, she is obviously female.
>>
>>13311934
the amounts needed for an EC stack are far bellow what raise suspicion for meth production (even if used 3x daily with no breaks, which you shouldn't be doing anyways)
>>
>>13300224
>hey everyone i cut myself look here see, its on my leg! heres a pic of half my torso and pretty much only my legs so you can see!
>>
>>13311975
no need to nitpick, we already know that whoever that was craved attention by taking that pic.
>>
>>13306005
an inbetween would be good
she looks like a generic slightly fat girl on the right and terminally ill on the left
>>
>>13307554
>thrasher
>>
>>13311672
2 skinny

>>13309934
you're just jealous that you cant run at twice the speed on all 4s
>>
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>>13311990
>reddit
>>
>>13307554
Is it still run by the pedo?
>>
>>13308261
But good health would prolong my life.
>>
>>13312033
ooh...tell me more : 3
>>
>>13299079
London
>>
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>>13311175
I took 25mg of ephedrine and 200mg of caffeine and now I am tired. I used to make fun of the fatties in this thread and now I am one of them slowly binging away from my normal/goal weight, god damn it.
>>
>>13309329
Well I wouldn't really recommend it but I started Wellbutrin about a week ago and I'm literally never hungry now.
>>
>>13309329
I recommend self-discipline. Git gud.
>>
>>13309329
Amphetamines work rather well
>>
>>13311995
Did you mean: 2 cute?
>>
>>13312796
perfect 2
>>
Oranges or apples?
>>
>>13313269
It comes down to preference, but I prefer oranges since they are fewer calories and have way more vitamins and minerals. Also the taste really satiates my sweet tooth, meanwhile apples taste like wet cardboard
>>
I started studying a few days ago and holy shit I'm starving. Never thought studying requires this much energy
>>
>current stats: height, weight, gender, age
193cm, 86kg, Male, 18
>highest weight
95kg
>goal weight
74kg
>preferred method of losing weight
Calorie Restriction, Low Carbs and long distance running
>aesthetic you're going for
Ottermode
>>
>>13313361
Yeah, I basically binge my way through exam periods, shit sucks.
>>
I'm 1.87m (6'2'') and 66kg (145 pounds) male. Am I crazy for wanting to go to 60kg?

Mom tells me I'm get anorexic but the thing is I already look skinny. I just want to get rid of the old belly. And I really think that is a normal weight for tall people who are pretty thin.
>>
>>13308486

>19 bmi

I'm at 16.9/17 apparently, Should I exercise to gain 2 more ?

for reference male

Would not mind having a body like that at all
>>
>>13313606
It is normal. At my lowest I was 6'1 at 140 then I started drinking beer too much and am up to 150 (normal was 145). Now I've been eating no carb and saving the empty cals for beer and taking walks.
>>
>>13313632
Ok, but as I said, are you skinny too? It something to be that weight when you have a somewhat big torso but if you just have a stick as a body then it worries me a bit.




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