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/thinspo/ thread!

Last Thread:
>>13580064

Rules:
>post thinspo
>stay hidratted
>no bully pls
Male thinspo:
>http://post-punk.tumblr.com/

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

Feel free to post questions and requests, report about your progress, and ask for support.

To get helpful replies make sure to post:
>current stats: sex, age, height, weight
>tdee and your deficit
>highest and lowest weight
>goal weight
>preferred method of losing weight
>aesthetic you are going for
>>
I just accept it, i eat too much.
I count my calories, i reduce everything i eat, and even if i truly ate the calories i think i do, even if i think and count only 500, i still dont lose weight.
I mantain and mantain on 500cal, why? Probably because im eating more, and i dont know how, but it has to be the explanation, because if i truly was eating 500 like im sure i do, i would lose weight.
If i eat even just a slight bit of fruit or anything, i gain weight right away, i dont understand it anymore, i just want to lose weight, why is it so hard, im trying so much and counting the low ammount of calories i eat, but what for, so i dont lose weight? so that when i just eat something more than usual i gain so much right away?
Im weak, and im not meant to be skinny, im just meant to fool myself that i can be, but i will never be, im just pathetic, thats it.
>>
>Male, 23, 125, 5’7”
> I don’t count calories
>141lbs , 119lbs
>135lbs but muscle
>Not trying to lose weight
>Drink 96oz+ of water daily, eat whatever I want but no junk food, have been doing pullups for a while just recently started the gym
>>
So I’m getting real tired of being a fatass. Worst part is I used to be thinspo, I currently weight 64 at 161 while I used to weight about 49. How the fuck do I get back to that? Willing to diet and exercise. Is it possible in about 3 months?
>>
>>13585404
Can you type that out in a 5 year old way so i understand your logic
>>
>>13585411

Guessing they are a woman weighing 64 kg (141 lbs) at 161 cm (5 feet 3 inches).

>>13585404

I don't think it's possible to safely lose 40 pounds in 3 months anon, just take your time, count calories, exercise.
>>
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Breakfast/lunch.
>>
Thst's not how you prepare for siberia.
>>
f with wide hips at 5'8" 131lbs
is it worth going down to at least 120?
>>
>>13585379
theres no way this girl eats all of this with out purging
https://www.youtube.com/watch?v=-drfk_Hu_R0
>>
>>13585386
do you drink a lot of water?

i had similar discouraging feelings in the last thread but i chugged some water 64 oz worth and dropped 2 pounds by the morning and was feeling motivated. i always forget to stay hydrated.
>>
>>13585711
i drink ALOT, atleast 2L a day
>>
>>13585386
put the fork down
>>
>>13585386
fast, your insulin is garbage but it can be fixed with proper fasting
https://www.youtube.com/watch?v=tIuj-oMN-Fk
>>
>>13585770
Thats not even a bit above the NORMAL water intake of a human, if you want to lose weight you want to be drinking around 3-3.5 liters
>>
>>13585411
Sorry I’m a illiterate but basically I meant what >>13585490 said
>>
>>13585490
What would be a realistic timeframe? Cause its taking a real toll on my confidence and my mood :(
>>
>>13585807

Seems that the recommended healthy amount of weight loss per month is 4 to 8 pounds (3.6 kg) I think you could probably do a little over. Either way, it'll take you 1/3 of a year to reach your goal weight it seems.
>>
>>13585379
to guys:

where do you buy your bottoms? I'm having a hard time finding jeans that come with measurements skinny enough for me (i'm like 27.5" above the hip).

I don't want to buy American Eagle forever since they're the only one with size 26.
>>
>>13585903
apc goes all the way to size 23 and is unisex. also april 77 jeans run really small too
>>
Get some of these, wash off the salt, drink zero calorie sips, and watch the weight dissapear.
>>
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>>13586122
>>
>>13585386
do you drink juice or other sugary drinks? the refined sugar is empty calories that often just gets stored as fat if youre sedentary
also cooking oils and sauces have a lot of calories
>>
>>13585903
you could try buying women's jeans. they often go down to 23-24
or you could buy from european or asian brands that dont have vanity sizing
>>
>>13586147
only water and coffee
>>
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am I lean enough? Weighed in at 150 today
>>
>>
>>
>>13586269
isn't this the revenge porn that one anon posted last night
>>
>>
stay strong for all those fasting right now
>>
>>13586246
Your fine senpi
>>
>>13586282
>>13586275
it's definitely revenge porn. anon said that his gf cheated on him so he doesnt mind sharing her nudes. dont repost them.
>>
>>13585493
>nightshades
No thanks, being thinspo fucks your heart up enough
>>
>>13586246
>>13585394
If you're male, why would you try to be thinspo if you're not white or east asian?
>>
>>13586476
im stroking my hog to these. gonna keep cos i saved them
>>
>>
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>>13586476
.t moralfag
>>
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Me in the pic
male trying to look andro
22 yo
1.98 m tall
63 kg
Mexican
(1/2)
>>13586246 nice legs, a lil buffed for my taste
>>
>>13586476
y'all are gullible af

I swear thats a cam model. I've said this before in previous threads
>>
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>>13586643
(2/2)
>>
>>
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like i said these were posted before and i had them saved in my thinspo folder. that anon is lying unless if he was he originally the one that posted them, but i doubt it
>>
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this requires working out fyi
>>
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>>13586540
haha (crying emoji)
I'm half white half korean
>>
>>
>>13586669
Hey elliot
>>
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>>13586609
being moral is effay you degens
>>
>>13586540
>>13586669
kek
>>
>>13586643
>>13586650
looking good, top tier facial and bod aesthetics. i would say wear shirts that actually fit (cover your belly and reach your wrists), even if they are loose you'll look thinner and possibly more ambiguous
>>
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>>13586643
>>13586650
shave facial hair
>>
>>13586691
I actually didn't chose my outfit that day, it was kinda weird to wear indeed. also thank you very much c:
>>13586695
Here's one shaved, I would but I didn't had time to :s
>>
>>13586763
Damn I like this look more than the andro look. The shirt and glasses look good on you
>>
>>13586800
thank you very much annon uvu
>>
Going to eat a healthy 600 - 700~ calorie meal once a day for breakfast and fasting til the next day every day for 3 weeks

good idea / bad idea? does anyone have experience doing this
>>
>>13586540
Because I'm skinny without trying and I laugh at everyone who can't do it lmao
>>
>>13586878
what do you skinny without trying fags eat
>>
>>13585379
sparkling ICE is so fucking good, i wish it had more aesthetic packaging. anyways todays fast was a piece of cake surprisingly. i feel like maybe i ate something and forgot bc i don't feel hungry at all. but i also did stuff my face yesterday so that's most likely whats sustaining me. im going to continue this fast until tomorrow 5pm when i get off work.
>>
>>13586888
Well like the anon pointed out I'm not white I'm actually hispanic so I eat whatever my mom and grandmother cook so I'm always eating home cooked meals 3-5 times a day, I ONLY drink water and nothing else tho also NO JUNK FOOD
>>
>>13586872
idk but eating breakfast always makes me more hungry through out the day. doing OMAD later at night seems optimal
>>
has anyone started to lose hair from exercising too much? I took a break today but feel like shit about it but noticed my hair was coming out more than normal. Figured I was losing a lot of vitamins? How does one avoid this when trying to lose/maintain a low weight
>>
>>13586895
Too add to this point my meals usually are:
Rice, Beans (Varies: Red, Black, Pinto, White), Meat (Chicken or Beef), 1/4th of an avocado, Potato or Plantains (fried, baked etc)

Sometimes they cook different things, today I had spaghetti and chicken breast. We try to cook with minimal salt and oil
>>
https://discord.gg/FYhURDM
New invite for thinspo server :>
We have body reveals
>>
>>13586895
>>13586903
>tfw parents rarely ever cooked
>>
>>13586914
the benefits of being raised by conservative Hispanic women is that you never go hungry cause they've been cooking their whole lives
>>
>>13586905
Get out of here

That discord is utter shit and full of a bunch of /fa/ggot losers. Also no one even posts pics of themselves because they’re all a bunch of insecure ugly weibos. You had to say “body reveal” yet no one actually posts themselves. Just a bunch of /fa/ggot anime
>>
>>13586763
wow, you're gorgeous!
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>>13587036
is that a diaper bro? wtf
>>
Go to tumblr
>>
>>13586922
Are there any actual thinspo discords that are active and not filled with roleplayers?
>>
>>13587192
yes but im not going to invite cause its pretty small and i just lurk
>>
>>13586896
>>13586872

your appetite suppressing hormones are always highest when you wake up. best to use that to tour advantage like anon said and eat later in the night. I usually drink tea or black coffee when I start getting hungry midday when those hormones taper off. also that calorie count seems a little low just for 1 meal. unless your a girl or a manlet. you won't be satisfied and end up either breaking your fast or feeling like shit. i would rather eat about 1k but add some exercise or eat a 1.5k every 2 days.
>>
>>13586246
Fine but not thinspo
>>
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How can I thin my legs? I know there's no such a thing as loosing weight only in one particularly place of your body but what can I do to thin my tights more efficiently? What food should I avoid and what kind of exercises should I priorize in order to achieve that?
>>
>>13587236
There are a few things you can do:
Lose weight. This is the most important one nothing else will make a big difference unless you start here
Lower your fat percentage, swimming or running on flat ground is good cardio that doesn’t make your legs large
Avoid Building muscle in legs (no stairs, bikeing, walking or running uphill, squats etc)
Compression stockings to avoid water retention and bloating in your legs
Eat less salt to avoid water retention too
>>
ended a 2.5 year relationship a month ago and have been binge eating like a depressed moron since then, i feel like with me it's all or nothing. i either binge or starve myself. i keep losing and gaining the same 15 pounds and i'm pissed lmao
>>
>>13587236
If you're genetically predisposed to storing fat in your legs, you're gonna have to either do OMAD or look into shit like Yohimbine.
>>
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eating 800 calories per day
>>
>>13587236

Skinny legs only look good on 5'7''+ girls though. Everyone else is better off with toned ones.

t. 5'2'' womanlet
>>
>>13587468
I think it’s actually more to do with proportions, taller people included - skinny legs look best when it’s at least 50% of the total frame, if you have shorter legs for your frame then you’re right, it can look peculiar but imo it doesn’t have much to do with height.

I’m 5’4” and my legs are about 60% of my frame. Skinny legs look much better on me than defined musculature.. although, toned and skinny? Perfect.
>>
>>13585394
>5'7
Sorry thinspo is a lanklet orginization. Manlets may in their own privacy attempt to thinspo but never within the publics eye.
>>
I've gained a pound or two over the last couple weeks... I leave for college again in a few days so my family wants to have family dinners and whatnot so fasting is impossible and i rationalize eating over my tdee by saying "I'm only here for a few days it's ok to indulge now"
I feel like shit for doing this but bright side I'll have no excuse to not fast/restrict properly in a few days and I can finally start losing again
>>
>work as a cook in an upscale restaurant
>try fasting for several days to lose weight
>feels alright the first couple of days, occasionally crave food for about an hour than go several hours without thinking about food
>boost of energy so I exercise more than I have ever done before
>third day rolls around, wake up with the shakes
>go to work that morning
>nearly chop my fingers off while peeling a cantaloupe with a chef knife because of hands shaking violently
>chef forces me to sit down at a table in the corner and eat a big plate of fruit and scrambled eggs
>she tells me to never skip breakfast again or there’ll be consequences

Well this stinks. Has anyone else here experienced a similar problem? I lost 30 lbs eating 1000-1200 calories per day but hit a Major plateau that I’ve been struggling to get out of for the past month. Do you think eating 500 calories per day will give me the shakes as well? I don’t want to lose this job or chop off a finger.
>>
Fuckfuckfuck I overate last night on sweets and I feel like shit I want to die and on top of that I gained weight this is awful I never want to eat that again I just want to lose weight this fucking sucks I feel like garbage how does anyone eat like this regularly
>>
>>13587725
Binges happen. Just eat lighter than usual or fast for the next several days, and also drink a fuck ton of water and the pounds you gained will come right off. One binge isn’t the end of the world.
>>
>>13587718
Probably, especially long term. I get lightheaded or near fainting on 300-600 calories when I'm outside. Keeping my blood sugar up helps though.
>>
how to git these abs
>>
>>13585379
unless youre a bitch or a queer why would you want to be bony? get some muscle, no need to be hulk but some solid mass on ya and the feeling of being physically powerful will make you more confident but also i dont want to give you neurotic weak faggots advice, too late. i hate you all.
>>
>>13587718
When I'm fasting or on a 400cal diet I keep gum on me. Then when I feel faint I chew some. Idk why but it helps
>>
>200lbs
>30% BF
>balding
>ugly
>lifts gone way down since injury

Started doing 24h fasts on Monday, don’t even miss food during the day. I view this as penance for letting myself go and dressing like shit for all my life.

I’ve got some cash saved and I am going to blow it on new clothes when I am at my goal.
>>
>>13587890
>>balding
Take dutasteride. You don’t even need a script for it if you buy it online.
>>
>>13587564
and yet I have I’m skinny without trying, funny how everyone is always complaining about not losing weight and here I am
>>
>>13587915
Ignore the troll, anon. Literally no one cares about manlet memes outside of the internet.
>>
>>13587909
I am taking finasteride for it. I stopped using Rogaine because I felt like it wasn’t doing anything.
>>
>>13587940
Balding treatments tend to only work for certain types of baldness. IIRC fin only works for male pattern baldness while Rogaine only works for baldness on the crown without frontal balding.
>>
>>13587960
That’s probably it. My crown was never too bad. Only around the middle and front.
>>
>>13587973
Yep, I’m actually in CVS right now and took this picture.
>>
>>13587935
I know they don't that's why I've never been called out for my height in person
>>
>>13587977
Glad I axed it.
>>
How much weight have y'all lost fasting not including water weight?
I'm 24 hours into a 48 hour fast and I need some extra motivation
>>
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wheeeeeee
as a 19 year old male at 5'10 i weigh 130 pounds now
pretty good eh?
>>
I only had coffee with cream, and water kefir. Not hungry at all. Going to some county fair later which will probably fuck me up. Won't drink soda, I'll try to just get meat
>>
>>13588102
Not thinspo, just regular skinny. Post pics, at that weight you can be severely skinnyfat if you don't do anything, but can have a nice body if active
>>
>>13588079
also is fasting for longer than 48 hours a bad idea
i'm tempted to just keep going til i get to my goal
>>
>>13588146
This, I don’t consider myself thinspo and I’m like the same height and weight. I’m 5 ft 9 and weigh 126 to 128 depending on the time of day. More skinny fit than thinspo.
>>
>>13588146
>Not thinspo, just regular skinny
Holy shit I'm like 210, you telling me 130 aint thinspo at that height? What is?
>>
>>13588180
Different anon, 110-115 is ideal for 5’10”.
>>
>>13588187
What's ideal thinspo for a 5'7 male? 105 lbs? Currently 123 lbs
>>
>>13588194
I’m a 5’7” female aiming for 90, so 100-105 doesn’t sound bad for a man if you’re aiming to be really skelly.

Pic related is what 115 looks like on an average-height male, by the way.
>>
>>13587775
gym ;)
>>
How much should I weigh if Im 195 cm tall ???
>>
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When you lost the most of your weight, what was the bulk of your food choices, besides nothing.
>>
>>13588225
145 is probably good for a tallfag
>>
>>13588225
150-195

But, a about 130 since you are on /fa
>>
>>13588227
Basically keto and caloritic restriction
>>
>>13588225
160-170 maximum. You’d be perfect at 140-150.
>>
Am I the only anon that has gained weight since coming here into thinspo :(


5”4 female and was about 175 lbs at the beginning of the summer 3 months ago. But I’ve gained and I’m now nearing almost 190. I’ve been fasting too but I still haven’t lost but gained. I don’t understand why though. I start school again in two weeks and I wanted to lose weight over the summer but now I’m going to go back to school fatter than I was before :(
>>
>>13588250
If you’re gaining weight while fasting you should see a doctor, that isn’t normal.

Unless, you’re binging in between fast periods.
>>
>>13588250
What are you eating?
What is your daily calorie allowance?
What is your activity level?
How long do you fast, and when?
Does you eating habits change following fasting?
>>
>>13588250
I've basically been in the same 10 pound range for a while 118 - 128
>>
Kek

Why don’t you go sit in the corner of your room, pretend you don’t exist, and starve for the next two weeks. Maybe you’ll actually shed a few pounds fatty. But knowing fatties, y’all are all pathetic with no discipline so that will fail after less than a day
>>
>>13588250
>i've been fasting too
>i gained weight
okay so you've been eating shitty foods when you aren't fasting then, stop doing that
>>
>>13588250
Sounds about American
>>
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>>13588257
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>>13588257
It's true, i can confirm being the fatty
>>
>>13588253
>>13588258
Bingo. Srsly. It’s not fucking rocket science. Losing weight when you’re that heavy is easy af. It just all comes down to eating healthier. You don’t even have to fast at that weight to lose weight. Just get some exercise in, lower your calorie intake, and not eat processed junk

I swear to god fat Americans that say they can’t lose weight because it’s in their genes and hereditary piss me off. It doesn’t run in your family. Poor food and lifestyle habits run in your family
>>
>>13588250
How long do you fast for? And what do you eat/drink when you’re not fasting? Be honest with us.
>>
>>13587745
>>13587873
Hmm...I wonder how else I should get out of this plateau then. I tried Googling it and after weeding through articles written by retards about starvation mode, the only advice I could find was to eat less calories then I was before.

Maybe more exercise? I run/walk about 5 miles per day.
>>
>>13586763
Night and day, look great in this pic
>>
>>13586540
>if you are white or Asian masterrace be anorexic goy

Everyone in this thread needs to kys. Thinspo is for vegan cucks. Become ottermode instead.
>>
>>13588301
I'm just saying thinspo looks best on whites, and most asians are thinspo doing nothing
>>
>>13588255
I work at a CVS which is prob like a mile from my apartment. I walk there and back which is my exercise. For lunch I usually eat whatever, but I don’t eat that much. Like whatever deal is on the McDonald’s or Wendy’s app. Like just a Big Mac and a French fry with vitamin water which I get at work. For dinner I eat whatever my parents make. Which is anything. I’ve been skipping breakfast though. I’ll just eat like half a donut if I’m starving from too much fasting.
>>
>>13588309
Are you a troll? You’re eating fucking McDonald’s and doughnuts every day, then drinking extra calories on top of that. Stop eating that shit, retard. Eat healthy. And walking only 1 mile per day does fuck all for weight loss.
>>
>>13588309
>eating a donut after fasting
That's the fucking worst thing you do. You don't want to break your fast with junk. Break your fast with meat and vegetables, not sugar, wheat, and trans fat
>>
>>13588309
>>13588309
>Like just a Big Mac and a French fry with vitamin water which I get at work. For dinner I eat whatever my parents make. Which is anything. I’ve been skipping breakfast though. I’ll just eat like half a donut if I’m starving from too much fasting.

That sounds like about 1700 calories, and you just don't know it. If you have a Iphone, finding the calories in everything you eat should be easier then harder. Even aafter the walk, I wouldn't confident that you would be at a correct deficit.
>>
>>13585379
It really hit me that I’m going to have to get to 105-110 to be happy with my body :/ only 15-20 pounds away right now and it’s getting easier to restrict but I have no motivation for the gym lately. Too much suffering and my knee hurt like Shit when I do cardio and cardio is the only thing I like doing
>>
>>13588309
So you don’t actually fast for a prolong period of time? You said you eat a fucking donut if you’re “starving” you aren’t starving you fat bitch. Also delete those fast food apps of your phone. My friends all use that shit and they eat $1 Big Macs everyday too. Shit Is garbage, and you def won’t lose weight unless that 1 Big Mac is your only meal of the day
>>
>>13588334
Take a tylenol, or asprin before running.

Or just 2 months of dieting.
>>
>>13588317
The fatty walks 2 miles a day* 1 mile there and 1 mile back. But knowing fatties, they exaggerate things. They prob don’t even know a real mile because they’ve never ran one in life. When they were in gym class, they sat out, or pretended to be sick so they could get out of it. It’s prob only a quarter of a mile so at most she actually only walks half a mile in day total. And she wonders why she’s gaining. Fatties will never learn.
>>
>>13588309
Rule #1 for weight loss is to STOP EATING FAST FOOD. Do you realize how many calories are in a Big Mac combined with fries? Upwards of 1000 for a single meal. That’s around what you should eat in an entire day if you’re trying to drop weight. Not shit you’re gaining weight instead of losing.

Instead of eating out for lunch, pack it. Even a turkey sandwich with carrots in a plastic bag is better than what you’re doing now, and will save you about 600 calories. And instead of vitamin water, drink some unsweetened tea or Bai, they sell both of those things at CVS.
>>
>>13588345
That’s the thing running isn’t so bad it’s the stationary bike that fucks me up. But when I ride my normal real bike My knee feels fine...it’s just annoying because I had a solid routine at the gym with the bike but now I’m going to swap it for the boring treadmill I guess
>>
>>13586246
This is p much my goal. How tall are you?
>>
>>13586263
>>13586277
Qt
>>
>>13588358
She should just go on a fruit diet. She’ll lose no matter what. If you tell her to make a turkey sandwich she’ll make a huge one and then pack a huge side of carrots as well. Then she’ll pack the side tub of ranch as well, because eating carrots dry and plain is too unflavorful for her fatty tastebuds lol
>>
>>13588406
>She should just go on a fruit diet.
The fat bitch can’t even “fast” without shoving a donut down her throat, there’s no way she has enough discipline to eat nothing but fruit until all those pounds are lost. At her current weight she can lose 2 lbs per week by eating 1500 calories per day, a total of three 500-calorie meals, which is a satisfying amount of food for a teenage girl. She has no excuse to not eat that amount.
>>
>>13588468
Sugar addict fattie just need to fast for a few days to get over her addiction and cut out all refined carbs and sugar
>>
>>13588187
Is 110-115 ideal for 5'11" as well? I'm 120 right now and want to get 115
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>>13588309
>"I don’t eat that much"
>Big Mac and a French fry with vitamin water
Jesus, you are delusional. I'd get full off of half the burger.
>>
>>13588550
Fast food is designed not to fill you up so you eat more and more of it
>>
>>13588510
120 is perfect provided you are physically fit and not skinnyfat.
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>>13588568
To me the excess fat and grease makes me feel full and queasy. Like I can't understand how people can eat more than one donut at once and feel fine afterward. One donut is very filling if you wait a couple minutes after eating it.
>>
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anyone have experience with SSRIs? do they affect appetite at all
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Sup anorexics, I'm here now because the jeans I ordered don't fit.
One VERY important question I have is:
>What cigarette brand is the most /fa/?
>>
>>
>>13588791
is that Jhonen Vasquez?
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>>13588781
I think some do, most don't, or make you eat more.
>>
Two years of sedentary lifestyle combined with not really caring for what i eat like the old days my weight has subtly gone from 130lbs at 6ft to 150lbs. Kicking this off with a 72h water fast.
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Thinspo for ya: makes you look toned without having to be toned
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>>13588824
Coffee for breakfast is a good way to start.
>>
https://zerocarbzen.com/
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>>13585379
How far do you guys have until GW? I got 18kg (40lbs) ;__;
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>>13586650
on a scale of one to ten, how much do you love Jonny Greenwood?
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>>13588850
30 lbs until first GW, 60 lbs until UGW :/
Only 15 left until I can fit into my old clothes though.
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>>13588884
I believe in you! I've started to fit some of my old clothes too, best feels.
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>>13588850
last 5-10 lbs, unfortunately the hardest
gonna do weekly water fasts on top of intermittennt fasting
>>
Guys, I literally can’t get below 200 lbs. I’m 6’2” with a large frame. There’s still a shit ton of fat I can grab on my belly and love handles. I barely eat at all. Pic related is how I want to look. Any ideas?
>>
>>13588862
solid 7
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>>13588850
25lbs

making okay progress, glad i got my shit together before it was too late, i could have ended up way fatter. it was when i stop fitting into my pants i said okay i need to stop being a fat ass.
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>>13589019
v nice.
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>>13588850
22lb, fucking kill me
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>>13588976
Maybe try eating a bit more? + Exercising at least three times a week. Sometimes weight can stall for ages though. I stayed one weight for about thee weeks even though I was having like 400 cal a day, nothing until suddenly I had lost like two kilo over night.
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>>13585770
lol, that's less than the meme "8 glasses of water a day" everyone was taught
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>>13586656
is this even thinspo? she looks like a normal sized average person.
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>>13588850
14lbs from gw (110lbs)

19 lbs from ugw (105 5'5") but it may make me look sickly and the last thing i want people thinking is that im a crack head or something :/
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>>13585379
>third day heavy fasting
>only one light meal a day for first two days
>third day shits and extreme nausea

help /thinspo/?
I think I need to try 3x super light meals a day instead of straight fasting
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reminder this is what 4chan thinspo does to you

hamterochan google her
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>>13589236
that's a mpa result
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>>13589241
>that's a mpa result
no she was one of the original chan girls here
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>>13589245
thinspo threads on 4chan are a result of people that used to use mpa. where do you think they originally came from?
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>>13589253
>thinspo threads on 4chan are a result of people that used to use mpa. where do you think they originally came from?
/b/
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>>13589258
they came to /b/ from mpa. it's not that weird of a thought that people came from a huge "counter culture" forum to 4chan in the 2000s.
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>>13587718
try going for a run, dumb dumb.
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>>13589236
Ashley makes me sad, she flat out refuses to get help even though she knows her illness is going to kill her. ;( It’s a shame she has an idiot mother that forced this on her.
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>>13589369
I am really surprised she is still alive. The doctors made her go to counseling literally to prepare for her own imminent death like 2 years ago
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>>13589236
reminder this is a wig and all her hair has fallen out from malnutrition
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I know I'm not skinny or thin/spo/ but am I getting there? on 600 - 1000 cals a day. Gonna try and lose 10 lbs this month
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>>13588976
anavar
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>>13588850
10lbs to ugw (105 lbs 5'5").

trying to ditch my heavy restricting and lose weight the healthy way™
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>>13589497
Very admirable, good luck anon!
>>
190cm/62kg, still have this stupid stomach fat. Should I try to gain some muscle or what should I do?
>>
Was at local fair, saw so many fucking whales, had some chicken and tomatoes, like 3 fries, a few fried vegetables Still feel gross, fried food is disgusting, how do fatties not feel disgusted with themselves eating fried shit everyday?
>>13589276
mpa is fucking filled with ftm trannies (ftms are the fucking worst, they're all insane) and normies/ana traitors who say you can't fat shame
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>>13586246
take your clothes off fag
you're lean and lookin good but not thinspo, if you're under 6 feet (looks it) you could lose 10 pounds minimum
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>>13589151
honestly I don't think so, she's just skinny, but I'd kill for her body :(
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>>13589619
holy shit before enlarging the pic I thought that was a pussy
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>>13589151
The average woman in the USA is 5'3 and 167 lbs
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>>13589656
Lmao
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>>13589619
And my thighs have really much fat too.
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>>13589661
damn just looked it up and you're right. American women are fat af

I'm a male, 5 ft 11, and weigh 142 lbs

they literally weigh more than me and fucking more than half a foot shorter than me
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>>13589684
post full body picture
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>>13585379
>6ft
>123lbs
you can't even begin to imagine the looks i get on the street
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>>13589692
Basically look like a deformed freak
>>
>binge sweets after an already fairly big meal
>feel terrible physically and mentally
>wake up next morning
>significantly heavier
>feel awful physically and mentally
>go to work
>the tum rumbles
>unleash Eldritch abomination in work bathroom for an hour
>finish shift, go home, weigh myself
>same weight as yesterday morning

Thanks poop
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>>13589712
>>
>>13589712
you look fucking disgusting lol
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>>13589720
Thanks for pointing out the obvious. Now how the fuck do I fix this
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>>13589723
cardio
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>>13589723
stop eating like a chimpanzee, exercise, and do cardio cause your heart is probably looking for other people at this point.
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>>13585379
How do I achieve your pic rel ?

I'm 1.84 and weighing at around 64k, thats like 6'0,5 and 140 lbs and I have NO pecs
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>>13589723
>Thanks for pointing out the obvious. Now how the fuck do I fix this
get healthy, your body looks tortured
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>>13585379
anyone else have a big ribcage? It sucks, don't think I really was made to be thin, but I like being thin
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>>13589742
I spend most of my time sitting on the computer and havent exercised in like 4 years due to a back injury. Doctor cleared me to be okay with exercise 4 months ago but haven't done anything yet. So you could say that my body is tortured. I've quitted eating all junk and haven't eaten any junk for 3 months. I still didn't notice any changes in my appearance. Just lost a couple kilos of weight.
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>>13589756
you have to exercise faggot

everyone who looks good exercises or is an athlete not complex
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>>13589756
A few weeks of not eating junk food is not going to magically transform your body from that into something desirable. When you see a man's body you think is sexy, do you think if you asked him how he got that way he would say "i didn't eat junk food for a few weeks"
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>>13589712
I think you look okay anon, not great but cartInly not as bad as you seem to think.

You really should lift though. You look softer than me and I’m a girl.
Even if it doesn’t lower your body fat percentage, which it probably will, having larger, more shapely shoulders and chest will make your hips and stomach stand less out. You’ll probably see significant results in a month since you’re already skinny so I really recommend it.

Also, do you eat a lot (more than once a week) of junk food or sweets? If so the cut that out and find a healthier alternative. Same goes for alcohol.
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>>13589759
I know, it's just kinda hard to start exercising when you haven't done it in 4 years.
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>>13589776
It won’t be hard in 3 weeks if you go now.
Maybe you can get a training partner somewhere, it helps.
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>>13589548
thank you!
it's only been a week, but i'm feeling hopeful
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>>13589231
have some cucumber and have a think about what you want in life
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>>13589426
Love your arm veins, poor circulation is a sign you're underweight. I think you should stop after that other 10 lbs.
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>>13589714
classic.
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>>13589619
Skinny fat
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>>13589380
If she’s eating to maintain and not doing retarded shit like abusing laxatives or purging she could stay alive for a while I guess. Doctors lie about (or really just don’t understand) how long you can stay alive. I had a friend who was 15 in bmi (not even that low, I know) and she was told she had two weeks if she ate so little, so she figured it was a good time to die and fasted for just under two weeks to kill herself. Didn’t die at all.


How did her mother force this upon her anyway ? I don’t know her story
>>
>>13589712
Honestly you look pretty good, dude. Just keep restricting your caloric intake and be patient. Try and hit the gym a bit too, that burns calories directly and ups your metabolic rate.
>>
>>13587718
how close are you to your goal weight? also are you getting enough electrolytes? i hope youre not just drinking water
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>>13585379
had a nightmare last night i was flat chested and lost my boobs :(
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>>13590278
I think flat chested girls are hot honestly.
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>>13586277
Moaaaaaaaar aaaaaaaaaa marry me
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>>13590469
^^this, perky little boobs <3
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>>13590278
Get out of here if you want to keep your boobies
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>>13589874
>How did her mother force this upon her anyway ?
Her mom is also anorexic, and refused to buy food for Ashley to prevent her from eating.
>>
>>13586888
literally anything i want. metabolism is true privilege
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>>13590469
flat is only hot if ur skinny and below 5'6
>>
I lost 25 lbs but still haven’t dropped a single clothing size. What the fuck.
>>
Just did a kettlebell and jump rope workout. Probably burned 1000 calories
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>>13585493
i also love those red berries of death, but I want to die anyway so it's fine to eat em c:
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>>13591399
you don't lose it from bone
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>>13585770
water dehydrates you
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>>13585379
does being thinspo mean you'll never get to feel full again? that's sure what it seems like...
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>>13591571
Eventually you become accustomed to eating less food, don’t worry.
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>>13591571
Actually i get to feel full, but with very little food, so if you eat a cookie, you can even get full from that, theres no "not feeling full anymore"; its the total opposite, now thats what you will always feel (after some weeks of starving and low cals)
>>
>>13591571
It means you don't care if you ever feel full again.
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>>13591571
as much as everybody loves to boast about their thinly veiled anorexia it's a lot less bleak and way more sustainable to plan in cheat days (or really just normal) for yourself.
>>
have some questions for u skinny kings

1. why are runners so thin
2. can beaners into thinspo
>even tho i’m also half native american
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>>13592060
1 running is cardio and cardio is just pure calorie burning, no muscle building

2 depends on facial structure since messicans can have such varied facial features.

if you got one of those soft, roundish face then no. if you got sharp features then yes
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>>13592060
>why are runners so thin?
because they run a lot, silly
>can beaners into thinspo
depends, also mestizos are half native american you know
>>
>>13592077
my face is only round because i’m currently *slightly* overweight
>or so i believe
>idk i’ve been told i have a sharp chin/nice facial features

gonna fix this before 2019 though, thank you sweet anon
>>
>>13592086
remember weight control is 75% in the diet
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>>13592109
no, weight control is 100 percent diet. exercise is for toning, cardio for being able to eat a lot and be thin
>>
My face gains have motivated me to lose my last 15lb, binged for alot of time but am finally happy and confident enough to know i can do this and will reach my goal :D
>>
>>13592109
yeah but i’m still young so i’m gonna concern myself more with portion control and not eating 3 meals in one sitting like mcdonald’s insists i do. so far i’ve learned to eat more protein, no added sugar and *less* carbs. any other advice?
>>
>>13592053
how many cheat days should i allow my self? once a month? twice? i really miss eating an entire bowl of cracker barrel mac n cheese in one setting. i use to do it frequently.
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>>13592230
every few weeks is ok
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>>13592060
>>13591571
I’m a runner and thinspo. I actually eat until I’m full every meal. literally I have too otherwise I feel tired during workouts. Need food for energy because I burn all of it off.

I’m the guy earlier in the thread or last thread, saying he hikes/runs a lot. I don’t restrict calories at all. I don’t even count. I’m not an ultra marothoner but a few of my college buddies are and they eat even more than me and they’re all fit thinspo. Very skinny, but with muscle and low body fat. My friends body is honestly goat. I’d post a pic but I don’t feel like asking him/explaining I want to post him on 4chan lol. But just know, endurance running will have your body looking thinspo and in shape in a short amount of time if you’re already average/skinny to begin with
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>>13592275
i wish i liked exercising, all i do is suffer at the gym. running seems like an effay hobby though
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>>13592230
depends on how you're currently eating

if you're in the process of losing weight and restricting your intake (like <1000 cal a day) just let yourself "cheat" by eating normally once or twice a week, but don't binge on junk and undo the work you put in. once you're maintaining, every few weeks, special occasions etc.
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>>13592289
I actually used to hate running just for the hell of it back in high school. But once you get in shape you can actually enjoy it. When I do track workouts with teammates they’re usually timed so I always enjoy pushing myself and getting faster splits ect. Also I now go to college in New England and there’s tons of mountains and nice trails everywhere. I love going trail/mountain running time trialing different routes/loops. Even just hiking to the top of a mountain is good cardio, even if you don’t run up it, walking up it is still hell of a workout. Plus you can enjoy the scenic views

I never run on treadmills either. If I run I run outside, rain or shine
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>>13592289
just have to find things to distract you so you dont even think about it. when i used to run id listen to music. since i have sciatica pains i switched over to rowing so now i watch netflix/crunchyroll while i row
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>>13591571
once you become thinspo you can actually eat at your maintenance which is why people always say shit like "how is anon so skinny but he eats a lot"
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>>13585379
i really hope my face doesn't thin out too much, i don't want to deal with shit from my mom saying i have problems. im only dropping 20 pounds max from my normal weight i should be good right?
gw brings me to a 17.5 bmi

it probably depends on the person though right? fat storage etc..
>>
>>13592417
>it probably depends on the person though right? fat storage etc..

depends on your bone structure as well.
my cheekbones were pretty prominent around bmi 19-20.
>>
>>13592439
i basically have non existence cheekbones, my cheeks are really chubby. fat lips and fat nose too
>>
>>13592230
desu when you go back to that bowl it's gonna seem disgusting, the cheap geasy cheese and overcooked slimy mac. just make your own.
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>>13593111
Yeah, if you're gonna have a cheat meal, make it something special. Instead of getting fast food, making boxed mac and cheese or ramen, make something that will taste better and make cheat day feel like a special occasion or holiday.
>>
I only lost 23 lbs in a whole year because I’m a piece of shit. I had 80 lbs to lose until thinspo.

Please bully some sense into me. The meaner the better.
>>
>>13593292
Stats?
>>
>>13589756

try eating more protein and doing cardio and some basic weight lifting exercises
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>>13593292
My friend lost 32 pounds in 2 months this summer. I helped him. He was slightly overweight. Not obese but had a pretty big gut and some little man titties. Had him in the gym at least 4 days a week. Had him eating a lot of veggies, brown rice. Made him cut out dairy and he didn’t eat meat before as well since he was a vegetarian for religious reasons. But cutting out that milk and cheese helped a ton.
>>
>>13593111
>>13593176
I genuinely like Cracker Barrel mac n cheese. Home made Mac is pretty good but there’s something about taking a lot of time to make something that takes the fun away from eating it. Food always taste better when it’s quick to make or when someone else makes it for you.
>>
>>13593365
5’6.5” 163 lbs. I’m disgusting and I want to die.

>>13593641
I should be exercising but I always break the habit if I’m feeling lazy a couple days in a row, in typical fatty fashion. So all I’ve been doing is going on long walks.
>>
>>13593777
I think eventually you will get pickier, though. Some of the stuff I used to like I'm now really critical of. The whataburger patties seem too dry, the crunchwrap supreme cheese looks like toothpaste, the church's chicken skin seems too greasy so I pick it off. There are still items that I like, such as fries and shakes, but a lot of my past favorites are just not as enjoyable when I try them after eating healthier for a while.
>>
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>not wanting to look like this

fucking /fa/ggots
>>
>>13593869
Nice tits
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>>13593869
I want to fuck someone who looks like that, not be him.
>>
>>13593941
have fun getting your ass beat and your girl stolen from you
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>>13593945
Sound great. I'm gay uwu
>>
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>>13593869
he was cute before. what a shame
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>>13593986
from ultimate thinspo to fit

honestly, truly a shame
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>>13589712
Please eat more, bro. You look extremely unhealthy.
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>>13593869
>>13593986
either way we'd all love to spray ropes all over that delicious torso xx
>>
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I hate my body shape, especially thighs and belly. Been slowly doing abs workout for 2 months, also trying to eat max 900 kcal since this week; nothing feels effective so far.
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>>13593869
>when he walks his legs rub together like fat people
KEK
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>>13594080
i have same problem most of my weight is right on the stomach or thighs feelsbadman
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>>13594080
I think you look great, you just need to get a little bit more toned but you are almost there.
>>
>>13594080

Just a reminder if you don't know, ab workouts only build muscle, they don't burn the fat.

You need more cardio and you should do it on a flat surface to avoid building more leg muscle. You're already eating low calories so you should also make sure the diet is low carb. The cardio and low carb diet will get rid of the little stomach pudge and maybe reduce your leg muscles.
>>
>>13594080
don´t exagerate on cardio, eat the necessary amount of protein for growing your abs (you don´t need to be necessarily on a caloric deficit)

also nice thicc body
>>
>>13591449
>>13586537
isn't that a tomato
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>>13594136
You think an American knows what common vegetables look like? Lmao
>>
How much should I weigh if I am 176cm tall? female btw
>>
>>13593862
I get that, I don’t really find the junk food
I use to eat in high school appealing any more. Like pizza rolls, hot pockets and most chips. Pasta will always remain my one true weakness. But at least I lost interest in most processed things. I find my self trying vegan and vegetarian products now. Not that I want to subscribe to those labels I’m just trying to branch out more. Vegan stuff isnt necessarily healthier either. I’m always looking for good alternatives though. Been eating a lot of fruit lately to tame my sugar cravings. I’m hoping to get back on track with my low carb diet soon, it’s been rough.
>>
>>13594136
>>13594141

Yes it's a tomato. They are joking about plants that are classified as nightshades. The group includes potatoes, eggplants, tomato, and peppers.
>>
>>13594173
thank you.
>>
how do i lose 12 kg in 19 days

srs, possible on a water fast?
>>
do you need to work out to become thinspo?

I've just been counting calories and I've lost ~20 pounds (still at an embarrassingly high weight of ~190) - but if i keep doing this without working out or anything will i eventually become thinspo?
>>
>>13594216
>>13594216
Yea, that is a bad idea, the least I could give you in two months, maybe 1.75. You could fast, and take drugs but you could not fast on the drugs that long., well you really shouldn't. You might be the exception to the rule, but it's not worth it. If you only have 26 pounds left it can wait to it's allotted time. You race to a finish line, dieting never ends. It is about goal setting, and marked progress, not speed.
>>
>>13594295
I have finally gotten below 190, you can do it. You might not turn thinspo, but you will make a good fit. Thinspo is something you should consider when you have gotten to a the center left of your healthy weight.
>>
>>13586650
kino unique face
>>
>>13594153
123 – 136 pounds
>>
>>13585379
Should I eat this banana foster slice of cake? It’s 730 calories :(
>>
>>13589053
You don't find that physique in the picture attractive, do you?
>>
>>13594359
That and nothing else today is okay
>>
>>13594359
How about you eat half of it drink sips of water in between bites.
>>
>>13586246
you're french, aren't you
>>
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Sry eurofag here
Male 24 yo / 188cm / 75kg
65kg - 84kg
No goal
No method, just eating 2 times a day and kinda never get hungry
Thinking about staring to work out a little to gain chest proportions
>>
>>13594359
fucking discusting, all that cream that is sugar and calories, and fucking 730 calories, fucking, discusting
>>
>>13594388
Forgot questin: people allways tell me I am too thin or things like "eat more" or sometimes "starveaddict" but I don't consider myself thin right now.
What do you think? I am no thinspo right?
>>
>>13594311
thank you!

I'll focus on trying to get a bit left to a healthy weight first, and maintaining that for a while before i try to go full thinspo
>>
>>13594170
what kind of fruit and veggies do you like?
>>
>>13594359
cut a quarter of it to eat and tgrow the rest out. you don't need that much of it, but you don't need to be miserable thinking about how good it would taste either.
>>
>>13593945
>implying everyone on /thinspo/ isn't either a woman or a faggot
>>13593986
>/fit/ ruins a perfect twink
Sad!
>>13594141
O B S E S S E D
>>
>>13585708
this, just mountains of carbs, was what I was brought up thinking of as a 'healthy' meal:o
>>
>>13586763
You can easily go chadmode just bulk
>>
>>13594555
this is /thinspo/ not /fit/, we don't all wanna be chads
>>
>>13588212
looks more 130lbs at 5'10 desu, unless he has hollow legs
>>
>>13588250
lol only in 'murica
>>
>>13593641
>But cutting out that milk and cheese helped a ton.
It really didn't though, other than as a calorie reduction. In fact dairy is high in fats/protein, which overall has a positive impact on your body composition
>>
I always get a huge urge to binge after a fast, is this just the way it is and something to ignore or is there a way to get over this?
>>
>>13594080
You look absolutely disgusting and I wouldn't want to have sex with you.
>>
Tfw skinny to the point that my ribs show and it actually makes me look fat, also Tfw wide hips for a guy:(




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