THIS LINK COVERS THE FOLLOWING TOPICS: - Proven, effective exercise routines - Diet - How to lose weight - How to gain weight - Supplements CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS Supplemental reading: Harsh's /fit/ Wiki
Basic Barbell Lifts: Stronglifts is a great resource for the five basic barbell exercises. Mobility, Stretching, and Self-Massage Resources: Yoga for athletes: Yoga can be done anywhere without any equipment and is excellent for building flexibility. Mayo Clinic basic stretching guide Athlete's guide to foam rolling Make your own foam roller
>>77323491>have to wear special suit to work in clean rooms>fart way too much>fart so much it negatively affects production>have a choice to lose job or change dietI thought vegan diets were suppose to make me more clean.
>>77323498>Lean meat>Give me the most flavorful part of the muscle of the animal and take out all of the part where the fat-soluble nutrients are stored>And never mind that testosterone comes from cholesterol conversion, give me lean meat
>>77323523Humans are full of microbes and shiet so keeping you away from other people is doing more for your cleanliness than farting so much harms you.
>>77323335None of those are complete proteins
>Ctrl+F: methionine, tryptophan & cystine>404, results not found.
90% of the girls (and most of the men as well) I went to uni with are nowadays fat as fuckWhat happens?
>>77323774only if you're poor
>>77323774Would dive deep into each ones sweaty snatch.
>>77323804The average american women weighs nearly as much as a blastoise. I blame sedentary culture and food as a treat
>>77323774I went to a party with a lot of people from my highschool maybe 2 years after graduation. A good 80% of them had gotten fat.
>>77323832Yeah... Here in Orlando / Miami these latinas stay sexy until their mid 50s.
Achievable natty?
>>77323869How did he play in the NBA with those stats?
>>77323869>509cm 130kgDamn basketball americans are reaching hyper size
>>77323869Did he get a free scholarship to coon college?
There is a chance that I get a promotion soon. I worked really hard for it. Doing overtime and working at night and it was hard to keep going to the gym. With the possible new position I would have to do even more (while of course earning more).How can I still go to the gym regularly? No home gym is not an option (yet). How helathy is it to plan my workout late at night before going to sleep?
Get a better job with WFH so it’s easier to train during the day when gyms are empty
>>77319971I have a physically demanding job, so when I get home, I usually don't have the energy or motivation to work out, but if I work out in the morning, it doesn't negatively affect my performance at work. I think that's a much better option than lifting late, but it depends on what suits you. Also, try to split your routine in a way that allows you to have the most demanding day on the weekend.
>>77319971There's not a chance in hell the zuck is moving 6 plates.
>>77323864NVM I'm retarded that's storage.
>home gym not an optionNgmi, a set of cheap walmart adjustable plate dumbbells with the spinlocks up to 100lbs is all you need
is there a way to make my dick stop working without fully castrating myself?
>>77321611Ssri+dutasteride. Its reversible in about 3-4 days
>>77323409i thought about fin but some people claim it's permanent. not sure how dutasteride is different but i could try it or even fin if i dont find anything betterssris are not an option
>>77323473they are bullshitting you. I literally take fin or duta to stop myself from masturbating so furiously. The desire comes back after about 2 days off. Gooning is not healthy
>>77323482ok i've done a quick research and it seems those permanent side effects are mostly anecdotal i'll look into it, probably fin since it's easier to get although both are unfortunately prescription where i live
>>77321611This picture is technically accurate, but not in the way a /fit/izen probably infers.Many duck species molt and change to flashy plummage as mating season approaches. This isn't a Chad duck vs an incel duck. It is a breeding season duck vs a normal male duck outside of breeding season.
>steroids builds all the muscles>study with natty to roid non lifters breaking beating relative strength markers by 10xUmm roid bros? your cope?
>>77323573He sure sits on the fence a lot. >>77323587Yep, trained many years natty and many more using gear. It's 1000% easier when you're juiced, I'll say that much. Progress is way faster, don't really need to eat as clean and don't need to bust your ass every session, can take it easy and still progress. It's whatever. If you're serious about gym then go for it, you can get a high level physique without all the sacrifices it takes to get it natty - enjoy life, have that beer and burger. Teenager and novices shouldn't do it though, for one they won't even have noob gains yet, and secondly 2 years from now they might not even still be lifting so they fucked with their hormones for nothing.
>>77323213What are you trying to say? Also who is that a picture of?
>>77323729My boyfriend
>>77323213Ah the natty cope....Why do geared up bodybuilders even lift? Yes Androgens will promote MPS and reduce muscle breakdown. But this all just a multiplier, to the base that is the stimulus given to the muscle. You will not have an impressive physique just sitting on your ass on gear. Tho muscle loss is pretty much impossible with gear and not starving, I'll say that...
>>77323872What was his cope? I couldn’t understand his post? You could?
>lose weight>look worseThis confuses me but probably because I'm retarded
>>77320293Skinny people look likes aids patients. Total subhuman losers.
if you look like the left you dont want to fuck with it
>>77320328id let her slap me eat her asshole
>>77323770Hello saar.
>>77320293It confuses you because you're a fat woman who tries to advertise ugliness as good on the internet, like all dough bags, in hopes males will start to believe the lie and you'll have a chance at mating. Why? Simply because you're a self centered heifer who is too lazy to get in shape. No one other than a fat broad thinks left looks better. Get yourself sorted out bitch before it's too late.
you do take care of your teeth and oral hygiene, right? I feel better when I brush mine
>>77323792You still get food particulate stuck in there that rots and stinks bruh... Brush your teeth.
>>77323856That's what floss is for, retard.
>>77323857>takes the time to floss daily but only brushes 1-2 a weekIs that your autistic superpower or something?
I eat a minimal amount of sugar and simple carbs in general and brush before bed every night. Floss at my work/computer desk regularly. No cavities since I started this routine about 6 years ago.
>>77323858If your diet lacks the components that lead to tooth decay, flossing is much more important for your dental health than brushing
previous >>77309887
>>77321462bitch so fat she got Mii hands
>>77321445>let me tell you about your religion, which I hold nothing but disdain for
>>77321451What is it with fat pig women having brief lucid moments and immediately going full ED instead of just fucking working out and eating right? So many of them claim to have had a severe ED at some point
>>77321473Thank you, king
>>77323841It’s a false dilemma cope. They set up a binary where the only two options are do nothing to manage weight and have eating disorder. They bravely take a stand against eating disorders and “choose” to be disgusting hamplanets. This is why they characterize all attempts to count calories or monitor macros as an eating disorder and eating disorders are bad therefore being fat is good.
I'm 61 kg and scared of bulking, even tho I need at least more 10 kg to look average or 20 kg + 10 kg cut to look good.I'm scared of becoming a fat fuck like most of 4chan and all my cousins.
>>77323075That is what I'm trying, but I dont check my weight.
>>77322973Bulk with moderate-to-heavy cardio and insulin sensitizers.>t. lean over 90kg
>>77322973according to /fit, there are roided troons. then, there are victim weight faggots. when is your troon operation?
>>77322973>61 kgPost body femboy
>>77323173never>>77323190vid related
Post your goal body, fictional or otherwise
peak fizeek
yeah that's right
>>77323462>>77323627fuck you niggas, I'm 5'5
Creatine got recently banned in India. What will be the implications of this?
they can not do the needful no more
>>77322671They can get even weaker???
They had to nerf. India they were too powerful the government had to do the needful
>>77322669what is this xD india manufactures 90% of all roids sold on the internet, this is so funny
>>77322669If jeets banned it, it must be good
>Who is /fat/ for?For massive meaty magicians who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Comment too long. Click here to view the full text.
went to the gym yesterday morning, managed to stay underneath my 1.5lb/w calorie goal yesterday and today, and im doing my best to not talk myself out of going to the gym tomorrow morning tooi want this time to finally be the real turnaround in my life
Fasting is a lifestyle.
maybe a dumb question but how are you supposed to count calories for oil used in cooking? like if i were to measure out the olive oil i put in the pan to fry a chicken breast in, a fair amount of that will be left behind in the pan rather than consumed by me. does everyone just log the full amount and accept that it's an overestimate or is there a more clever way to do this?
Accidently put two tubs of 900g greek yogurt in the coldest part of my fridge and they fucking froze, that's a weeks worth of breakfast ruined, what do i do with frozen fucking yogurt
>>77323867you can thaw it? wtf
Is 3pl bench a good threshold between intermediate and lower advanced?
>>77321628I'm still trying to knock out the gorilla fyi. A whale or elephant is probably more in the realm of a living creature that surpasses me in either mass or sheer power. A T Rex is another one that I'm not so confident about.
Is volume really the key to benching more? Im stuck at 250lbs for 4-5 reps
>>77323840Yes, and variety5x5 @225 in <5minutes, pyramids, tear downs, pin press and DB bench is what got me to 3pl8
>>77323848Im doing reverse pyramid with paused sets twice a week and some machine press accessories. It got me from 225 to 250 in a few weeks but I exhausted its gains. Unfortunately I dont have access to pin press and DB bench
>>77323860Maybe Ill start a 5/3/1 and jump 5 lbs every month?
