Bost gym storiesmine bic related
mine:>walk in gym>lift>goes home
>>40402477Once you feel this, then you've truly become /fit/
>>40402477This is making it
>>40402477alpha as fug
>>40402477>walk in gym>it's empty >deadlift with autistic screeching at the top of 1RM >take shirt off and do curl variations while screaming 'nothin but a peanut' >clean and jerk the boxing bag >get naked and start flexing in the cardio theatre >leave while skipping>notice cleaning lady in corner of the roomi wonder how long she was there to b honest
I actually have oneHappened about 2 hours ago>be me>very busy gym>start doing rowing warm up while listening to taylor swift>girls start looking at me>think im getting mired>reality kicks in. Theres no way. Ive only been lifting tor 4 months, and while i look about 500x better than when i started, still dont look amazing>take headphones off>turns out the rowing machine was making really really squeaky sounds>look around anxiously and mumble "Im sorry">closest cardio bunny takes her headphones out and says "what?">realise that she hadnt heard anything>i just apologise and go to the lifting area>all the benches and racks are taken so i stand there like an autist for 5 minutes looking at my feet
>>40402477That's pretty funny actually lmao
>>40403105Forget about it anon
>Doing seated calve raises.>Guy next to me does leg press while making a lot of noise for the weight he's actually doing.>Notice he's done and he walks up to squat.>Notice he didnt rerack weight.>Walk up to him and say: "Hey man are you done?" He replies with a nice 'yes'.>"Then clean your shit up">Guy gets flustered and reracks his weight>I'm done with seated calve raise, move to leg press and put on the same weight the other guy just had to rerack>He didnt look happy
>>40403359>Then clean your shit upSUUUUUUUUUUUUUUUUUUUUURE
>>40403359Hahahaha I love you
>>40403105>only 4 months Don't worry buddy nobody was looking at you you're not even big enough to see.
>>40403105> I'm sorry
saw a girl doing kettleball squats IN the fucking squatrack> mfw
>>40403483I started as a fatty not a skelly
>Go to gym>Walk in >Girl doing squats smiles at me>Think it must be a trap>Go to rowing machine>Catch her miring me will on rowing machine>Go do some other exercises>Come back to row machine for final exercise before cool down >She smiles at me, I smile back, she still smiling at me>Feel happy for the rest of the day I'm not even that fit, so I have no idea why she smiled at me but I'm not complaining
>realize treadmill I'm on is fucked up and makes this weird squeaking sound if it goes under a certain speed>set new running PR because it was the only treadmill not next to anyone
>>40403799> doing deadlifts> small asian looking in my direction> not sure if she was looking at me or just staring at nothing
>>40403862Should have gone over there and deadlifted her
>>40403928she was the kind of small where i probably could have OHP'd her
>>40403955new to fit, OHP'd?
>>40403968overhead pressed, aka the best lift known to man and a true gift from the lord above
>>40403968The bane of /fit/
>>40403849I know that feel
>>40403977>>40403979Looked it up, so why it is so good/bad?
>>40404086> 55kg OHP> do my sets perfectly> 57.5 OHP> fail 3 reps in on second set
>>40404086it's just fun and feels good
>>40404100ty>>40404111checked>>40404113will try it
>60lb ohp>70lb benchwhat the fuck
>>40402477>Be recovering skele 6'3">only lifting for a 6 months>about to diddly 3pl8>PR>Rep 5 Easy peesy perfect form>Post-lift sigh and turn away from barbell>notice that 2-3 people had stopped to watch>become incredibly self conscious and think maybe I had been too loud or something >Finish diddlies with the most quiet deadlifts known to man
>>40404123im on like 80 ohp and 125 bench, up from where you were after only a few weeks, we're all gonna make it, so long as we dont get discouraged
>>40404133100% sure that I was not sperging, is 3pl8 impressive by normie standards?
>>40404123>tfw started at 110lb ohp
>>40404149probably, but also you shouldve flashed them your angry eyes
>>40404192The old hairy eyeball you reckon?
>go to gym for about 4 years>rather serious about muh gains>go often eat good all that shit>fatfriend asks if he can join in>sure whatever..>has the worst form I've seen, try to show him correct form but he takes it as an insult and keeps on lifting>tfw he thinks he's hot shit since he diddly's more than me, when in reality I'm just waiting for him to reach snapcityAdvice to y'all, don't go to the gym with a fatbro. We were cool back then but can't stand the fucker now
>>40404215frankly, after a certain point in life, you should always have the stink eye engaged, or at least set up a mental auto-engage system
>>40404133Depends on the gym, and the type of normies who go there
>>40404157>tfw hit 110lb yesterdayProgress feels good
>>40404123it's because it's only 70lbs. if you've been progressing at 5lbs every single workout and you started with bench before OHP or just started with a heavier bench then that's kind of normal. your OHP will slow down and stall before your bench does.
>>40404323>lifting seriously for 4 years>first timer outdiddlies youKill self
>Upper body strength day>Bought a 3 month planet fitness membership because it's the closest and my current gym is under renovation>Beginning to set up plates on my barbell>Suddenly this qt approaches me and asks for a spot>"S-sure" and I go into position >She's benching about 110lb with decent form>At about the 5th rep she's beginning to struggle with the weight and her arms are shaking>That's when I get an idea>On her 7th rep she fails and the bar slowly lower to her chest trapping her there>I quickly run from my spot to infront of her>She's struggling to get the bar off and yelling at me>I quickly bend down, and pull off one of her shoes and socks.>She starts swearing at me, confused at what's going on>I firmly grasp her foot, bringing it closer to my mouth>She starts thrashing but I hold it still>I close my eyes and tongue her foot from toe to heel>Suddenly I hear someone yelling at me from across the hall>These two fairly large guys have seen me and are running towards me>I stand up and leg it towards the exit>One of them helps the girl up and the other continues towards me>I reach the reception and scan my card to leave>The receptionist who has heard the noise but not seen what's happened asks if there was a problem back there>"I'm just a lucky guy" I say as I stroll out of the gym.
>>40403105should've said ARE YOU FUCKING SORRY
>>40404469fucking foot fetishists. why you wouldn't take that opportunity to tickle the fuck outta her is beyond me.
>>40404323>be you>be taking fat friend to gym for first time>loads up 2pl8, your 1rep max to demonstrate form and your strength to this utter noobie>"heh, try not to break anything. this here is a DEAAADD-LIFT, you lift this with your legs, keep your back straight as you pull">"see? you try">pumps it out for reps>"you're not doing it right...">"I did everything you said?">"YOU'RE NOT DOING IT RIGHT! OK WHY YOU TRYING TO BE A SMARTASS WHO'S BEEN LIFTING FOR 4 YEARS, STARTING STRENGTH DIDN'T DO ME WRONG YOU DUMBASS, CONCEITED FUCK">security comes and asks anon to leave>anon apologizes like the beta he is and goes to squat 1pl8 somewhere else>later that day...>heh yeah anons this fat fuck outlifted me on the first day but it's only because he has absolutely terrible form haha, thinks he's hot shit haha just cause he can do more than I've been trying to accomplish for 4 years haha, what a joke haha, I wanted my friend to break his back haha and possibly be in a wheelchair for the rest of his life haha and return to his old habits of constant binge eating and hopefully push himself into an early grave haha I give up on my friends haha
>>40404323>4 years of serious diet and training >untrained lard cunt out lifts you on his first day Check your priorities anon
>>40404123>130lb OHP>150lb benchMy fucking chest refuses to make progress
>>40404598Just switch up reps.If you're doing some kind of 5x5 switch to 4x10 (with a lower weight) and vice versa. Also maybe work on some accessories such as tricep extensions or decline/incline dumbbell press.
I got a fucking story for ya. Just happened last month.>Be fatfuck 220lbs as a result of 4 years of laziness>Used to be 175lbs cut gym rat>All muscle definition gone>Time to start over>Go to 24 hour fitness near my house to get year membership>Carry in McDonalds garbage I had in my backseat from previous day>Chad Thundercock is strolling out of the gym as I'm throwing away the McFat bag>He stops dead in his tracks, as if he's offended by my existence>"Bro that shit is why you're still fat man">I forget that the barrier of my computer screen does not exist in real life>Reply "Tell your girlfriend, she bought it for me">Keep in mind, this man literally looked like the powerthirst guy.>He goes to throw a punch at me>He cant get his arms out far enough to reach me>Completely misses>Receptionist Chick starts laughing her ass off>Beef Testosterone leaves in spite after screaming a few "motherfuckers" like a kid throwing a temper tantrum>Receptionist chick tells me she finally has an excuse to kick his dumbass out>3 weeks in and lost ~10 pounds already>Asked receptionist out on a date and she said yes>Feels fucking goodman.
>>40404133They were just mirin breh
>>40403105>Not should ARE YOU NOT ENTERTAINED and bench pressing her out a windowMissed opportunity to be alpha
>back day>fuck yeah cable rows>where tf is the close grip double D handle>acceptnosubstitutes,jpg>hunt around the weight room for 4, maybe 5 hours, monkeys leave the accessories everywhere>nothing>puzzled.jpg>scratch head>scratch ass>scratch ba-nah jk>go for drink>come up, there it is on the floor>success.gif>begin set of sensual 5x5 rows.>90lb>120lb>150l- e-excuse me sir? I was uh using that I'm almost done I swear>gentle giant of autism speaks, wiggles his fingers at my Double D>give it to him and shrug>mfw he runs over to the t bar as using the grip to lift the bar for 3 more sets>mfw I couldn't find it b.c he was using it while I poked into every cranny of the weight room like a roided out squirrel hunting for nutsand that's the story of how my autism met another autism, fit.
>>40404120picture taking something heavy, and lifing it straight up over uyour head several times.>feels good man
>>40402477>Wake up>lift weights>go back to bed>my bedroom is my gym>my gym is my life>im stuck here forever
>>40404719Can someone translate this for me?
>>40404671So the guy that was willing to physically attack you over a snarky response just left after he missed?
>>40404671Yeah, I'm sure this happened.
>>40404719This was such an unnecessary collection of pure garbage
>>40403359I wouldve said "you too" and went on with my workout. lol you sound like an asshole and should be treated like one. Its only annoying if they lift more weights than you. get more gains my boy.
>>40404111How tall are you? I do 135lbs (im 6'3) and im fresh into working out.
>>40404123This is my uncle's stats. I coach him at the gym. Some people arent young manlets you know.
>>40404671> then you wake up
>doing lat pulldowns>midway through second set>earbud suddenly yanked out of my left ear>glance over at 4'11" 75lb pajeet in typical pajeet workout attire of dress shorts, collared polo shirt, boat shoes>air around me now reeks of a curry restaurant and week old BO>"how left?" pajeet asks in broken English>tell him two more sets since he fucked up this one but he's welcome to work in when I rest>dude puts the pin all the fucking way down>all of my interest at this point>suddenly hoists himself up and starts doing kipping pull-ups on the fucking wide grip>all of my wat >pretty soon everyone in the gym is watching as this skeleton flops around like a fish on the lat pulldown bar>too stunned to even get my phone out and record>pajeet does one set I guess before he wanders off to do that ab thing where you throw the ball into the net while doing a sit up for the next ten minutes
>>40404852"he typed in annoyance, posting on 4chan">triggered.jpg
>>40404086Its literally taking heavy weight and just lifting it over your head. Shits fun
>>40405149>poo in loo yanks your earbud out>tell him he's welcome to work inholy cuck.
>>40405176It's my uni gym and I work there so I can't just tell noobs to fuck off like I do at my regular gym. If you tried you'd be telling a poo or chink to fuck off every five minutes.
>>40403105>taylor swiftmy fucking nigga, best music to workout i swear
>>40402640im glad my gym isnt the only one with a lame ass cardio theaterIt's Hellen Mirren week
>>40402494>Not crab walking into the gym
>working out shoulder front raises w/30s>put down to get water>see somebody using them to curl>ask if i can work in>sure>wait my turn>start to work out, Grunting due to last set>guy looks at me and says "we either love ourselves or hate ourselves">"y-you too"
>>40404469Tren... Not even once
>>40404323How much do you deathlift? How much does your fatbro deathlift?
>on treadmill trying to run off my lunch>wearing my booty flattering shorts and a matching sports bra>expecting the chads to stare at me as usual>not feeling any gazes>they all seem to be avoiding looking in my direction>a couple of autistic looking weirdos are staring tho>heading to locker room>walk past mirror>forgot i was a man
>>40404490Kek love that greentext
>>40402477A L P HALPHA
>>40404671>asked receptionist on a date >says she got a boyfriend >mfw I wish I were you
>>40404436is a diddlie just a straight deadlift?
>>40404149I feel like it's more that they don't understand how deads work so 3 plate seems more impressive than it actually is.
>>40404671>Being fat at 220lbsManlet detected
>>40402477>go to uni gym>finish liftin>shower>be shouting "KILL" and growling because of so much energy>even growl when I run and low growl when people walk too slow or I see fatfucks or smokers>Unconciously growl when I get interrupted in my sleep>mfw I am the growler
>Last week, In the gym, doing bench, last set of 3x8 @ 225.>When i'm really pushing I tend to inhale on the way down and exhale on the way up>I'm choochin along and only have a couple reps left, chest burning, arms shaking>Barely finish my set, rack the weights>Stand up, notice everyone staring at me>Fitbro comes up to me: Hey man, are you okay? Those noises were wierd as fuck.>"Y-yeah, sorry">Leave, never come backIt's been a week, I've just been using the bench set at my house. I miss the lat pulldown machines and squat racks but i don't think i can go back.
>>40405055Do you really expect anyone to believe this?>I'm brand new and I OHP 1pl8 lol, dyel?You're a lying faggot.
>>40404123>70lb benchWhat the fuck?
>enter gym>climb up stairs to weight room>first fucking thing I see is a pajeet in flip-flops doing farmers walks>grabs 20lb dumbbells >walks from rack to in right in front of treadmills>treadmills that have people on them>not even close to a straight line>in flip flopsLots of people were staring
>>40404598Eat more Also consider doing dips as an accessory exercise
>>40405206>going to a school with poos or chinksThat's your first mistake.
>>40403979was getting caught part of your plan?
>>40407964I bet you growl when your father makes you the bottom
>>40405206First you should tell him never to do that again. Calm, but firm. THEN you can tell him to work in.You don't pull out a stranger's earbuds
>>40407964I bet you're one of those larping metalfaggots thinking you're some kind of hot shit wolf viking. You are pathetic. Also when you have to much energy after finishing lifting you're not lifting hard enough.
>>40404671wowie, you're so amazing, anon!!!!1!1
>>40405151>triggered.jpg>success.gif>puzzled.jpgYou think and write like a 9gag autist. This plus the fact that you love back day which all fatties do makes me think you're either obese, underage, or almost never lift, or some combination of the three.
>go to gym with basketball shorts on>swinging arms around in between warmup sets while I aimlessly walk around>drank water between sets>tssssssss exhale sound on every rep>post on /fit/ every time I see someone do something cringe
>used to live in shitty ghetto apartments in D.C. area>go to complex gym to do some machine work after free weights in my apartment>niglets everywhere>two them are almost having sex on the abductor machine>some nigger is sitting upside down in the hack squat machine talking about instagram>some niglet kid is swinging around on the cable machine>gym is broken up into three areas around a weird circular walled off section>another niglet comes around the corner riding his (stolen) Walmart mountain bike>stand there for a solid five minutes>proceed to do my workout like normal
>>40404671Congrats bro you just motivated me.
>>40404323TFW I used to be that fat kid until I lost the weight
>>40405055We're talking strict press not push press.
>>40405055135... at 6'3"...Im a 5'6" manlet weighing 135. Im skinny as fuck. What the fuck does your body look like?
>>40408525Ohhhhhhhhhh I see what that post is now saying.>Manlet>And stupidFuck
>>40406700Oh trappy you crack me up
>>40404111>120kg deadlift for reps>attempt 125kg and barely break the floor and only manage 1 repwhat is wrong with me?
>>404041492pl8 is impressive by normie standards (teenagers atleast)
>>40403483According to /fit/ if you aren't lifting 2/3/4/5 in 4 months you're pathetic
>>40402494Lmao, I can relate
>>40408338>plus the fact that you love back day which all fatties do makes me think you're either obese, underage, or almost never lift, or some combination of the three.:(
>>40408447kek were you in anacostia/southern DC
>>40408222Triples my good sir, have spoken.
>>40408849deadlifts tax your motor neuron system m'dudemaybe don't do so many reps before cracking into the higher weight next time
>>40403799She has a beniz
>>40402477>be me>go to planet fatness because location >Stretch in the body weight section every time I go>one day I'm stretching my legs and I look to my right>skinny fat mexican girl appears>around 16>has her stomach wrapped in cellophane >only doing ab workouts>mfw>go to cable flies and dumbell bench>come back after 30 minutes and shes still doing the same crunches/sit upsFuck this gym
>what over to water fountain to get drink>see something on floor >its a couple pretzel >figure I should pick it up>dead lift it off the floor perfect form 1x3 pretzel to falure>throw in trash>turn around see wise old black man of the gym give me thumbs up >give him thumbs up >cont liftingfirst mirer
>go to the gym>gonna do a mile jog to warm up>girl on the treadmill next to me>qt>but really sweaty and smells horrible>see her everyday I'm at the gym>always on the treadmill>can smell her when she gets off to leaveI'm gonna be honest it's horrible, like the tiniest smelliest woman I've ever encountered. I got there at the same time as she once and she didn't smell. Is it possible for human sweat to smell this bad though?
>>40410794>not wanting to lick her armpits clean
>>40404111I feel you bro. 40kg is a breeze for me, but i just can't get past 43kg. Plz no bully
>Pick up weight>Heavy>Girl looks says "muscle">Positive emotion
just got done at the gym and saw this, figured yall would like>large, older black fella heads over to the smith machine>i mean LARGE and muscular>loads on three plates and a 35 on each side and pulls a bench under the bar>im not gonna judge him benching in the smith, hes obv doing something right to get dat dere old man bod>fucking TOSSES the bar up in the air and catches it>repeats for reps>everyone staring shit was cool
>been perfecting my exercise routines over the past months>so much so that after i finish an exercise, i know the next 15 i have left>so i jump from one to another really quick if i have the energy>one 8/10 qt notices it and tells me about it>start a nice conversation>she asks for tips, she wants to lose weight>explain to her what i do, she keeps asking questions>ohwow.jpg she's really going for it>tell her about keeping a semi-strict diet too>"yeah well, it's kind of hard to do that, when my bf pops out a nutella jar, i can't help myself" ;)>go "yeah..well..you gotta be careful with that...anyway..i g2g...bye">smiles to me everytime she's at the gym and sees me
>>40408863its one of dom's jokes
>>40404123Lol this is me, 155lb ohp for reps and 175lb bench one rep max
>>40411518Dude, go for her and show her gay friend how deep the nutella jar goes.
>>40406187He sounds like a nice guy
>>40410773Laughed out loud
>>40408849thats all down to the way you train actually, as in volume/intensity/frequencyi'm the opposite, last year i deadlifted 260kg but during the same period all i could manage for a double was 230kg, same with squat 200 single but only a 175 double
>>40411518>girl talks to me and is nice to me>has a BF and she doesnt want the Dwhat a bitch am I right xD
>>40411894Good day to you, fellow Welshfag
>>40403862She did both.
>>40410981I'm in the same boat bro, been stuck at 43 for weeks
>>40402494mine:>walk in gym>put on my basketball shorts>lift>goes home
>>40408385fuck you this is 100% me
me, today:>doing DB pullovers>3 movable benches, I'm on the farthest one >kinda cutie (7/10 body, 5/10 face, I'd fuck it) takes the one next to me to do bench DB curls>could have taken the other bench>could have moved the one she's taken>no, she's placed herself literally at arm reach from my balls>try to muster courage during my set to speak to her once I'm finished>massive fart>she finishes her set and leaves the gym>thanks proteins
>>40411518>so what youre saying is youre here busting your ass trying to get in shape only to have your boyfriend ruin it by trying to make you eat unhealthy? real great guy you have there..she gave you the perfect chance anon
Happened today>Be at gym Friday morning, got a ride with Mom who goes to same gym, our schedules aligned so we went together, way busier than usual (most often go when its closing and no one is there)>Be only person ever seen using the power rack, spend most of my time there, comfy af>Notice people have been avoiding me a bit more than usual lately>Gym owner pulls me to the side>"Not to bust your balls, but one of the people approached me and said you smell. It wasn't the first time. You gotta make sure you shower.">full_embarrassment.jpg>"Y-Yeah, I guess I'm not using strong enough deodorant. I'll make sure to pick up some on the way home.">"I'm not out to get ya or anything, it's why I pulled you to the side and such, just letting you know. I thought it was maybe your shirt or something, but it's persisted...">"Yeah no, you're being super considerate and such, I'll make sure to fix it.">Gives me a wink and a light slap on the arm, he's essentially the embodiment of a good, fatherly Scooby>In between sets go and stand in the corner of the gym out of sheer embarassment, notice when it gets a bit colder because someone opened a door and that someone sprayed a fragrance>Turns out one of the women in my mom's boxing class brought it up and they were talking about it, mother is very upset in general (especially cause apparently the lady was always a bitch, but still)>utter_fucking_disgrace.jpgAt least I picked up two new types of deodorant on the way home, but how can I ever show my face againOr should I just not give a fuck
>>40402494Not even gonna lie this is totally me
>>40412412Try showering you dirty fucker
>>40404671things that happened
>>40402640Homegym master race
>>40412412What do you look like?
>>40411518>16 excercises in one sessionanon I hope you tren
>>40404123How about 90lb OHP but only 115lb bench.
>>40412392>you should be eating eggs instead>you have to eat all the eggsThat's youThat's what you sound like
>>40412443I have been, I swear ever since I used DNP like two years back I've been a sweaty, smelly mess whenever I don't heavily apply deodorant (been using some really weak shit)>>40412647Long haired white manlet, shorts and a t-shirt (sometimes, like today, one with holes in it - I'm at the gym)
Chad is a nice guy that wouldn't say anything except might give a contrite look.
>>40412412>Wash with regular bar soap first>wash again with "good smelling" body wash (I'm a grill I don't know what dudes use)>put on deodorant immediately after shower>put on deodorant before lifting>only use cologne/after shave when 1) going out or 2) going to work, not at the gymYou'll be fine and no one will care after this if you fix it. It could also be your clothes, clothes smell like shit when you leave them in the washer too long cause they get moldy. Try using better detergent/fabric softener anyway, and make sure and dry your clothes as soon as possible after washing.
>Out of town>Visit local gym>Forget my usual gear, lifting in swimming trunks>Low bar squat>Grinding out last rep>Drawstring snaps under core pressure>Trunks start to fall down>Now a paused rep>Dude across the room doing cleans comes to 'help'>Hes wearing a tight little short shorts and a tanktop>Spots the rep to the rack>Feel bulge>Gym sees my tighty whities>T-thanks dude>PR my deadlift to reaffirm my masculinityGood day
>>40412769Forgot to add - don't reuse gym clothes, not even if you "didn't sweat very much". This should be common sense but people do it anyway and you can always tell.Also showering the night before (if you go to gym in the morning) helps
>>40412412Wash your gym clothes with some distilled vinegar, a cup should do. It seems like once you've sweated in clothes a bunch, it only takes a lite perspirin' to "activate" all the must and funk of workout's past. The vinegar will wash away that moldy smell.
>>40411597top kek thank you
>>40412674are you me?
>>40412412clean yourself better, improve your hygiene in general even if its "great", theres always room for improvement, and also dont give a fuck
>>40412412Thats pretty shitty. Ive been blessed with a good natural odor. People tell me i smell good a couple times a week. I couldnt imagine anything else.Like others said, make sure your clothes are always clean. Try a different detergent maybe? I always use tide w/febreze, shit is cash as fuck. Also make sure your room/living environment is clean. If there are any funky smells in your room (like dirty laundry) it will seep into you and your clean clothes.
>>40402477I got one>About a week ago>Arab chick lifting in power cage doing squats>Absolute worst form I've seen>She's not wearing shoes>I go over to oly platform to do my deads, she finishes hers and wants to use the oly plates to do "heavy" deads>I've already got my weight on so I say sure, take the ones on the rack>She proceeds to try and de-plate me as I'm about to start>Tell her to stop and grab the ones from the rack, which pisses her off for some reason>She huffs off and grabs a set bent bar to start her deads even though it's lighter than the weight she was trying to steal from me>Proceeds to twist and jerk the weight up while in sumo >Drops the weight right onto her left big toe, which still doesn't have a shoe on>Can see blood through her socks and wherever she steps>Ignore her crying to finish my set because bitch shoulda waitedReceptionist said her toe nearly came off, and that this isn't the first time she's done something like this.
>>40413012Why are pajeets and sandniggers the absolute worst? Like it blows my mind.
>>40412769>>40412797This is some good advice, I'll take it to heart.Wouldn't double washing with soap+body wash dry you out too much though? I might have to because sometimes I'll come out of the shower and smell again after like, just sweating regularly but deodorant after shower sounds like a solid move.Admittedly I haven't been using enough deodorant because a family member said that if you use too much, it'll clog your lymph nodes. I should do some research into that instead of taking that at face value.>>40412799Thank fuck, I thought I was imagining that. Will do.>>40412921Solid responses on /fit/ today, damn. Thanks anon, I'll see what I can do and incorporate the other responses.
>>40413074oh shit i also meant to mention diet can have a LARGE effect on your scent, try changing up your diet. using bar soap will leave soap scum no matter what, but if you use lotion after the shower youll be fine, i do after every shower since i have eczema. deodorant should not affect your lymphatic system unless you have an allergic reaction as i understand it, but it can clog your pores, especially antiperspirant deodorant.
>>40412412What he said>take a shower man you smell like old sweat and more than 1 person have noticed and complained>soap, shampoo, hot water and a scrubby sponge>I've spared your dignity with this clandestine chatWhat you heard>LEL>FUCKING>IMPLYING>turn up the next day smelling like swamp ass, sweat and old spice
>>40413074As far as drying out your skin just use lotion. I use some scented shit cause I like to smell like vanilla but I think regular cerave would work fine. You should lotion your skin anyway desuYour lymph nodes can't get clogged, your family member is dumb. You can clog the pores in your armpit, which they might have been thinking of. Either way that's a skin/exfoliation issue, not a glandular issue. Use more deodorant and you'll be fine.
>>40413329to add to what this anon says, you should look into the type of lotion you get, some can actually work against you to cause a rebound dryness and get you hooked to their product.
>>40404149Yeah. I've had several people stop and mire one time when I was diddlying 315 for 10. (Top set, Wendler 5/3/1)
>at the gym>hear weight getting slammed on the ground like excalber was getting driven into a stone>look over and expect to see someone pulling 5plate or more but instead see some dyel pulling 3 pl8 with a back like a cat.>Walk over after he finishes his set and grab he bar and do an explosive rep where i basically just throw the weight up and let it fall>Tell him not to drop the the weight so loud because its annoying as fuck>Walk away and he goes and grabs some mats to put under his plates.Haven't seen the kid since, must of threw his back out or something.
>>40404598>130 ohp with that benchBullshit
>>40403409not exactly unbelievablea group of 3 teenagers at my gym were working out together and had a whole collection of dumbbells around their benchwhen they finally walked away I asked one of them if they were done and he said "yeah it's all your man." so i said "put the dumbbells away then." and they looked all sheepish and did it.Everyone knows that not clearing your shit up is rude and against the gym rules. They wont talk back when you call them out on it.
>>40410064No, Alexandria. So the the other side of the river.
>>40413645m-me too, see you around anon :)
>>40403359>Warming up with some leg presses, pretty light weight>Figure someone else will just add the weight back on anyway so I leave them on>Move over to squat in the power rack>Some kid wearing gloves and skullcandy headphones approaches me>Ask's me if I'm done, which is kinda weird since I obviously moved over to the power rack>Tell him politely I'm done and that he can use it.>"t-t-then clean your s-shit up">Don't want this guy to shoot up the gym so I just comply>See him snickering while putting the weights I just took off back onMan I need to go to a new gym
>>40411497Is this the secret true use for the smith machine?
>>40412775>wearing underwear under swim trunksNigga what the fuck
>doing seated OHP>I hear a loud *BRAAAAP* noise behind me>turn around and there's a skinnyfat guy wearing a hyperdimension neptunia shirt making farting noises with his mouth while doing 10lb dumbbell curlsI honestly questioned reality this morning. It was like walking into a meme. I'm still shaken up
>>40405031No. Clean up your babby toys, you tendielife neet
>>40402477Gym stories...hmmm...I work out in my loft so my gym stories would mostly consist of...>naked lifting>loud 80's music>masturbation>screaming at full volume>swearing>masturbation on the excercise bike>smoking weed>more screaming>machete throwing>cumming on the walls>spitting water errwhereCome work out with me bros!
>>40408197>>40408129>le everyone is super stronknice estat meme friends
>>40413634taking off all plates from the legpress causes more trouble for the next person tho
>>40408214/pol/ pls go
>>40408338Back day is good... Wtf are you talking about curlbro?
>>40410794Some people just stink. Maybe it's her diet. Maybe it's biology telling you not to fuck her.
>>40411597>... How did you not know?
>>40402494I know that feeling, brother.
>>40412797I re-use a lot, never smell. Go with friends or girl sometimes they never say anything, if i would smell theyd tell, my friends do sometimes out of the gym. You can defenitely re use gym clothes
>>40414454Nope white male. Im probably taller than you manlet.
>>40404123> 115 Ohp X5> 135 bp X4 clean reps JUST
>>40402477>browse /fit/>haven't actually set foot in the gym in over a year>starting to gain weight from being unhealthy>realize all of this as I type a gym story from two years ago>get sad and delete it>type this instead
>>40414557Is there a reason you stopped going?
>>40414480Well you're certainly smellier, amigo
>>40414209I-I actually want to work out with you.No homo.
>>40413247How did you get from there to that, anon. I legitimately thanked him for pulling me to the side and such, he coulda straight up embarrassed me way harder, I was just embarrassed that it was a thing that was occurring in the first place.>>40413118Yeah its strange, but I have noticed my personal scent sort of changing as my diet went from something normal to mostly protein. I should eat more leafy greens.For now though, I'm still gonna be rather liberal with the deodorant especially before the gym and such, if only to spare the others at the gym and because I got called out. I might experiment if it causes me problems, but certainly not there at least.>>40413329Sweet, thanks. Any suggestions on lotions, and what I should be using, and where?>>40414431Original Smelly Dude here, be wary of the smell build up, like the other anons said.
>>40414655Take me hand boyo! INTO THE THUNDERDOME WE SHAL ENTER!......mind the cum ho...
>>40408061Cmon man, dont be autistic
>>40412392That would be the perfect response to be known as the jealous beta. Women see through those direct shots at their relationship. It's fucking pathetic when a girl does it to me, so imagine the magnification when a girl sees you do it to her.
>>40412304It's your self defense mechanism, releasing caustic clouds
>>40413074If your showers are hot, you're sweating during and after them. Lower the water temp. Better for your skin and hair anyway.
>>40413056/pol/ pls go
>>40413596His bench form probably just sucks
>>40403799Say something then
>>40402640She was enjoying the show
>>40406923Better that you asked instead of just walking off
>>40414082For people without babby dicks, the underwear prevents chaffing on the inner material.
>>40404800Yes, that is how these 100% real stories totally happen like all the time
>>40414619Didnt you read a thing i typed? I DONT smell allright faggot, IDONTSMELLJesus christ wtf is wrong with you dude i dont smell, also im not gay , not into dudes
>>40404719Writing is not your strong suit.
>>40415124It's not just pol they are objectively the gym idiots 99% of the time
>>40415254>I DONT smell allrightCorrect, you do not smell ok. You smell awful.
>>40404671>things that never happened greentext edition
>>40414713Apparently Aveeno is popular for men, probably the original scent. also: http://nextluxury.com/mens-style-and-fashion/top-13-best-body-lotion-for-men/A lot of guys I know like jack black and anthony's stuff. Also drink more water, it will help probably. And even if it doesn't at least you'll be hydrated.
>At 24hr gym at 4am because im a night owl>Noone there>Decide to work upper bod with shirt off to see my pump>Feeling great>Feeling dangerous>Whip my shorts off>Feeling so free wearing just boxer briefs>Getting kind of turned on watching myself>Still no one here>Whip off boxer briefs to practice posing>Get a half chub>Start stroking it>Hard as Thor's Hammer>Jizz in my handI love having a home gym
>lift things>hospital>nurse say "muscleman">epiphany
>>40412412Tell me. Do you sweat profusely especially in the Arm Pits? I have a stench problem that seems to have stemmed from my pits sweating a lot for almost no reason. Deodorants never work for me since the sweat just dissolves it. Shaved my armpits and the smell seemed to have been reduced significantly though I still sweat for no reason. Shits hell.
>>40415677>I love having a home gym
>>40407028memespeak for deadlift, yes.
>at gym with buddy >I'm in the military and he wants to join the army or something so we workout together. He's been going about a year>chest day start with bench do 5 sets of 8-12 reps for hypertrophy and then 2 sets of 1-5 superset with heavy medicine ball chest passes for strength and explosiveness >group of obvious veterans working out on next Bench >cringe worthy military motto the shirts like grim reaper with an m16, "mess with the best die like the rest" etc, marine tattoos, velcro flag hats, tactical beards the whole 9 yards >all lifting baby weight >I'm doing 275 for sets of 8>faintly hear "yea bro I used to do that like nothing for like 30 reps back in Afghan. I was way bigger than that guy">whatever.Jpeg >they all have super shit form when they lift >get to heavy sets and I'm doing 315 for 4 reps super set with the chest passes >"pssssssssh look at these fuggin retards. You always see some stupid shit In civie gyms.">gym bro gets discouraged because these seasoned WARFIGHTERS are shit talking us>pep talk him about how hes repping 2 plates on bench at least 3 times now and these chodes are doing 155 with horrible fork and spotter rowing the Weight>if he had time to get big In Afghan than he sure as fuck wasn't no WARFIGHTER>continue workout and watch these jackasses shit talk and try to intimidate everyone in the gym with grunting and horrible form on baby weight >month later >buddy's at bar and sees one of these guys in there>strikes up a conversation with the guy and says hey man haven't seen you in the gym lately >guy mumbles something about a herniated disk Pretty shitty desu senpai, I bulged a disk in 2011 and wouldn't wish it on anyone but still they were being total fags
>>40408863Explain this 2/3/4/5 thing.
>>40416968OHP/BENCH/SQUAT/DEADNUMBERS INDICATE PLATES
>>404169682/3/5/6 is more proportional
>>40404799He wanted do to cable rows but he couldn't find the right handle, so he looked for it for 5 hours. He eventually found it and started doing rows, but the person who was using it before him wasn't done with it yet.
>>404041493 pl8 is pretty good imo.
>>40416727I saw one of these kinds of guys gulliotine himself after he tried to steal my bench. I only had 2.5pl8, which shoulda been easy for a guy that used to 350.
>>40404111>>40410981>55 kgs aren't bad I guess>realise you aren't talking about per dumbbellwtf m8s
>>40407964why is this getting shit it's hilarious
>>40410654if your lucky
>>40402477>on the leg press machine>cute guy gets on the machine next to me>get nervous and don't finish my set>panic go to a different machine
>>40413534he was probably new to the gym some amateur dyel who doesn't know proper etiquette,you yelled at him and made him feel like shit he probably felt ashamed and embarrassed and never came backI understand where you're coming from but try and put yourself in his shoes next time bro
>>40404671Wow, this is spectacularly make-believe. I wonder what kind of person make something like this up?
>>40414209would work out with you/10
>>40408525Yikes, this is embarrassing.
>>40411091You are so lucky. > tfw no gf
>>40404323>thiswhat is it with fat guys and deadliftsi used to struggle at 385 on my 7th month but my fatbro tried it out and did it for reps with the best form i've seen in uni
>working arms>guy wearing polo khakis and loafers walks in>surprisingly not indian>goes to squat rack>bare bar>ass to grass>foot slips>bar launches into adjacent rack>hits next to swole bro mid squat>panics>litcherally foaming at the mouth trying to finish>has to let bar capsize>swings down and dents the safety>shrieking out of anger>penny loafer faggot trying rerack
>>40412769>only use cologne/after shave when 1) going out or 2) going to work, not at the gymBitch I put on aftershave after I shave, that's why it's called aftershave. So if I shave before gym, expect me to be wearing that shit
>>40402477>forgot my normal gym attire>put on old board shorts I had in my car>walk into uni gym>bros are there lifting>life is good>start my warm up squat sets>feeling fit>get to my first work set>first rep>going full ROM ATG like rip taught me>board shorts feel tight>get to bottom of rep>hear tearing sound>tfw nice breeze on my asshole>seam ripped all the way down my asscrack>should have worn underwear>hip drive like never before>friends are dying laughing>turn around and waddle sideways out of gym like a crab with my back to the wall
>>40404323>4 years lifting>rather seriouskill yourself my dude
>>40416979Awesome. Appreciate it man.
>>40403552What the actual fuck?
>>40408385I do all of this. Is this a meme or does it actually bother people?
>>40418444don't worry man nobody actually cares except for the autistic losers than browse 4chan /fit/
>>40404133Maybe they thought your form was so off they were getting ready to call an ambulance. Newbies generally both value form and have no idea if their own form is good or not.
>>40404436It's a girl you fucking homo imbecile
>>40402494haha, like mine except it's a bit more>don't go to gym>lift at home>
>>40410794Sweat caught in clothes dry up and stop smelling, but when it comes into contact with moisture it gets reactivated and starts smelling again. She probably doesn't wash her gym clothes as often as she should. You could always try to approach her and try quietly telling her that she smells. Maybe she's anosmic or just doesn't know?
>>40404323Im a fat bro :(My buddy corrects my form all the time with new workouts. Its not insulting its learning. The dude just sounds like a self entitled cunt.
>>40412392You just failed the shit test. She's throwing you a ball to see how you'll react, attacking the relationship fails you instantly because it shows your traits aren't great in a vacuum, you need others put down to be above them.
>>40412797Depends on age. Teenagers need a fuck ton of hygiene because they sweat hormones. Adult males don't smell much, if at all. That's why smelly/sweaty teenager is a meme on the first place.
>>40416727Fuck emYou know theyre POGs
>>40414237No, because people might want to use the fucking plates for something other than fucking leg press dumbass. Clean shit up, it's exercise for your soul.
>>40410794>>40418693>You could always try to approach her and try quietly telling her that she smells.Jesus fuck don't do that
>>40404149I can do 2pl8 on the 80 lb hex bar and have been told "You're moving quite a lot of weight in there!" Generally over 2pl8 of anything is impressive by normie standards.
>>40404671Oh you have got to be kidding me, did you really think anyone would believe that
>>40412304You just saved all of your gains for the next few months.
>>40417459Fat hides how bad the form is. That's how.
>>40418840Why not? It's like negging but she can't give you any shit about it because you genuinely mean it well. Either she appreciates the gesture or she don't. Either way you fix a problem by drawing attention to it. You don't have to try and fuck every qt you come across. It's OK to have standards and act like a normal human bean
>>40403849jesus i hate that shit goddammit>spergmode engaged
>be me, recovering semi-fatty>walk by the leg press on my way to the dumbbell rack, grab 2 60s to do my farmers walk for them grip gains, wearing headphones>QT taps me on the shoulder, asks me to take the weights off the leg press because they're too heavy for her>its literally just 1pl8, take them off and rerack them>do farmers walk then leave
>>40412769>i have woman-tier hygienemirin' self
>>40404719i work with autistic children and this made me chuckle
>>40412412you literally sound like a teenager that hasn't figured out hygiene yetare you even old enough to be on 4chan?
>>40417680shouldve finished your set brah
>>40408385Oh fraaauuk that's got to be me
>>40414209kek would be funny as shit
>>40414209living the dream i say.
>>40408061I fart regularly in the gym when i squat and diddle and I just laugh with the old people there, don't be an autistic cunt.
>>40418840ignore him, do what this guy >>40418693 said and post results.
>>40405850Welcome to my life AKA Hella' Mirin Week
>>40402494lol that's totally me lmao xD
>>40408488I looked up strict press. thats exactly what I mean.
>>40408089To be fair my entire family lifts. and even as far back as my great great grandpa was a traveling strongman. Relax DYEL not everybody has genetics. Just work hard for it.
>>40408525Kinda bulky desu.
Why do people lie on /fit/
>>40417680This happened to me on my first day working for UPS. I kept working and lifting.
>>40404671> miss the first punch, then go away wat
>>40412412late but try shaving your arm pit hairworked for me apparently, at least people haven't told me i smell after shaving them
>>40407964fucking moon moon is back
>>40404719Are you also angry about your sister going on a waterscale in a swimsuit?