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Bost gym stories
mine bic related
>>
mine:
>walk in gym
>lift
>goes home
>>
>>40402477
Once you feel this, then you've truly become /fit/
>>
>>40402477
This is making it
>>
>>40402477
alpha as fug
>>
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>>40402477
>walk in gym
>it's empty
>deadlift with autistic screeching at the top of 1RM
>take shirt off and do curl variations while screaming 'nothin but a peanut'
>clean and jerk the boxing bag
>get naked and start flexing in the cardio theatre
>leave while skipping
>notice cleaning lady in corner of the room

i wonder how long she was there to b honest
>>
>>40402640
YEAH BUDDDDAAAYYYYY
>>
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I actually have one

Happened about 2 hours ago

>be me
>very busy gym
>start doing rowing warm up while listening to taylor swift
>girls start looking at me
>think im getting mired
>reality kicks in. Theres no way. Ive only been lifting tor 4 months, and while i look about 500x better than when i started, still dont look amazing
>take headphones off
>turns out the rowing machine was making really really squeaky sounds
>look around anxiously and mumble "Im sorry"
>closest cardio bunny takes her headphones out and says "what?"
>realise that she hadnt heard anything
>i just apologise and go to the lifting area
>all the benches and racks are taken so i stand there like an autist for 5 minutes looking at my feet
>>
>>40402477
That's pretty funny actually lmao
>>
>>40403105
Forget about it anon
>>
>Doing seated calve raises.
>Guy next to me does leg press while making a lot of noise for the weight he's actually doing.
>Notice he's done and he walks up to squat.
>Notice he didnt rerack weight.
>Walk up to him and say: "Hey man are you done?" He replies with a nice 'yes'.
>"Then clean your shit up"
>Guy gets flustered and reracks his weight
>I'm done with seated calve raise, move to leg press and put on the same weight the other guy just had to rerack
>He didnt look happy
>>
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>>40403359
>Then clean your shit up
SUUUUUUUUUUUUUUUUUUUUURE
>>
>>40403359
Hahahaha I love you
>>
>>40402494
literally me
>>
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>>40403439
me too
>>
>>40403105
>only 4 months
Don't worry buddy nobody was looking at you you're not even big enough to see.
>>
>>40403105
> I'm sorry
>>
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saw a girl doing kettleball squats IN the fucking squatrack
> mfw
>>
>>40403483
I started as a fatty not a skelly
>>
>Go to gym
>Walk in
>Girl doing squats smiles at me
>Think it must be a trap
>Go to rowing machine
>Catch her miring me will on rowing machine
>Go do some other exercises
>Come back to row machine for final exercise before cool down
>She smiles at me, I smile back, she still smiling at me
>Feel happy for the rest of the day

I'm not even that fit, so I have no idea why she smiled at me but I'm not complaining
>>
>realize treadmill I'm on is fucked up and makes this weird squeaking sound if it goes under a certain speed
>set new running PR because it was the only treadmill not next to anyone
>>
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>>40403799
> doing deadlifts
> small asian looking in my direction
> not sure if she was looking at me or just staring at nothing
>>
>>40403862
Should have gone over there and deadlifted her
>>
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>>40403928
she was the kind of small where i probably could have OHP'd her
>>
>>40403955
new to fit, OHP'd?
>>
>>40403968
The Press™
>>
>>40403968
overhead pressed, aka the best lift known to man and a true gift from the lord above
>>
>>40403968
The bane of /fit/
>>
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>>40403849

I know that feel
>>
>>40403977
>>40403979
Looked it up, so why it is so good/bad?
>>
>>40404086
Is hard
>>
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>>40404086
> 55kg OHP
> do my sets perfectly
> 57.5 OHP
> fail 3 reps in on second set
>>
>>40404086
it's just fun and feels good
>>
>>40404100
ty
>>40404111
checked
>>40404113
will try it
>>
>60lb ohp
>70lb bench
what the fuck
>>
>>40402477
>Be recovering skele 6'3"
>only lifting for a 6 months
>about to diddly 3pl8
>PR
>Rep 5 Easy peesy perfect form
>Post-lift sigh and turn away from barbell
>notice that 2-3 people had stopped to watch
>become incredibly self conscious and think maybe I had been too loud or something
>Finish diddlies with the most quiet deadlifts known to man
>>
>>40404123
im on like 80 ohp and 125 bench, up from where you were after only a few weeks, we're all gonna make it, so long as we dont get discouraged
>>
>>40404133
100% sure that I was not sperging, is 3pl8 impressive by normie standards?
>>
>>40404123
>tfw started at 110lb ohp
>>
>>40404149
probably, but also you shouldve flashed them your angry eyes
>>
>>40404192
The old hairy eyeball you reckon?
>>
>>40402494
Underrated post
>>
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>go to gym for about 4 years
>rather serious about muh gains
>go often eat good all that shit
>fatfriend asks if he can join in
>sure whatever..
>has the worst form I've seen, try to show him correct form but he takes it as an insult and keeps on lifting
>tfw he thinks he's hot shit since he diddly's more than me, when in reality I'm just waiting for him to reach snapcity
Advice to y'all, don't go to the gym with a fatbro. We were cool back then but can't stand the fucker now
>>
>>40404215
frankly, after a certain point in life, you should always have the stink eye engaged, or at least set up a mental auto-engage system
>>
>>40404133
Depends on the gym, and the type of normies who go there
>>
>>40404157
>tfw hit 110lb yesterday
Progress feels good
>>
>>40404123
it's because it's only 70lbs. if you've been progressing at 5lbs every single workout and you started with bench before OHP or just started with a heavier bench then that's kind of normal. your OHP will slow down and stall before your bench does.
>>
>>40404323
>lifting seriously for 4 years
>first timer outdiddlies you

Kill self
>>
>Upper body strength day
>Bought a 3 month planet fitness membership because it's the closest and my current gym is under renovation
>Beginning to set up plates on my barbell
>Suddenly this qt approaches me and asks for a spot
>"S-sure" and I go into position
>She's benching about 110lb with decent form
>At about the 5th rep she's beginning to struggle with the weight and her arms are shaking
>That's when I get an idea
>On her 7th rep she fails and the bar slowly lower to her chest trapping her there
>I quickly run from my spot to infront of her
>She's struggling to get the bar off and yelling at me
>I quickly bend down, and pull off one of her shoes and socks.
>She starts swearing at me, confused at what's going on
>I firmly grasp her foot, bringing it closer to my mouth
>She starts thrashing but I hold it still
>I close my eyes and tongue her foot from toe to heel
>Suddenly I hear someone yelling at me from across the hall
>These two fairly large guys have seen me and are running towards me
>I stand up and leg it towards the exit
>One of them helps the girl up and the other continues towards me
>I reach the reception and scan my card to leave
>The receptionist who has heard the noise but not seen what's happened asks if there was a problem back there
>"I'm just a lucky guy" I say as I stroll out of the gym.
>>
>>40403105
should've said ARE YOU FUCKING SORRY
>>
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>>40404469
fucking foot fetishists. why you wouldn't take that opportunity to tickle the fuck outta her is beyond me.
>>
>>40404323
>be you
>be taking fat friend to gym for first time
>loads up 2pl8, your 1rep max to demonstrate form and your strength to this utter noobie
>"heh, try not to break anything. this here is a DEAAADD-LIFT, you lift this with your legs, keep your back straight as you pull"
>"see? you try"
>pumps it out for reps
>"you're not doing it right..."
>"I did everything you said?"
>"YOU'RE NOT DOING IT RIGHT! OK WHY YOU TRYING TO BE A SMARTASS WHO'S BEEN LIFTING FOR 4 YEARS, STARTING STRENGTH DIDN'T DO ME WRONG YOU DUMBASS, CONCEITED FUCK"
>security comes and asks anon to leave
>anon apologizes like the beta he is and goes to squat 1pl8 somewhere else
>later that day...
>heh yeah anons this fat fuck outlifted me on the first day but it's only because he has absolutely terrible form haha, thinks he's hot shit haha just cause he can do more than I've been trying to accomplish for 4 years haha, what a joke haha, I wanted my friend to break his back haha and possibly be in a wheelchair for the rest of his life haha and return to his old habits of constant binge eating and hopefully push himself into an early grave haha I give up on my friends haha
>>
>>40404323
>4 years of serious diet and training
>untrained lard cunt out lifts you on his first day

Check your priorities anon
>>
>>40404123
>130lb OHP
>150lb bench
My fucking chest refuses to make progress
>>
>>40404598
Just switch up reps.

If you're doing some kind of 5x5 switch to 4x10 (with a lower weight) and vice versa. Also maybe work on some accessories such as tricep extensions or decline/incline dumbbell press.
>>
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I got a fucking story for ya. Just happened last month.

>Be fatfuck 220lbs as a result of 4 years of laziness
>Used to be 175lbs cut gym rat
>All muscle definition gone
>Time to start over
>Go to 24 hour fitness near my house to get year membership
>Carry in McDonalds garbage I had in my backseat from previous day
>Chad Thundercock is strolling out of the gym as I'm throwing away the McFat bag
>He stops dead in his tracks, as if he's offended by my existence
>"Bro that shit is why you're still fat man"
>I forget that the barrier of my computer screen does not exist in real life
>Reply "Tell your girlfriend, she bought it for me"
>Keep in mind, this man literally looked like the powerthirst guy.
>He goes to throw a punch at me
>He cant get his arms out far enough to reach me
>Completely misses
>Receptionist Chick starts laughing her ass off
>Beef Testosterone leaves in spite after screaming a few "motherfuckers" like a kid throwing a temper tantrum
>Receptionist chick tells me she finally has an excuse to kick his dumbass out
>3 weeks in and lost ~10 pounds already
>Asked receptionist out on a date and she said yes
>Feels fucking goodman.
>>
>>40404133
They were just mirin breh
>>
>>40403105
>Not should ARE YOU NOT ENTERTAINED and bench pressing her out a window
Missed opportunity to be alpha
>>
>back day
>fuck yeah cable rows
>where tf is the close grip double D handle
>acceptnosubstitutes,jpg
>hunt around the weight room for 4, maybe 5 hours, monkeys leave the accessories everywhere
>nothing
>puzzled.jpg
>scratch head
>scratch ass
>scratch ba-nah jk
>go for drink
>come up, there it is on the floor
>success.gif
>begin set of sensual 5x5 rows.
>90lb
>120lb
>150l- e-excuse me sir? I was uh using that I'm almost done I swear
>gentle giant of autism speaks, wiggles his fingers at my Double D
>give it to him and shrug
>mfw he runs over to the t bar as using the grip to lift the bar for 3 more sets
>mfw I couldn't find it b.c he was using it while I poked into every cranny of the weight room like a roided out squirrel hunting for nuts

and that's the story of how my autism met another autism, fit.
>>
>>40404120
picture taking something heavy, and lifing it straight up over uyour head several times.

>feels good man
>>
>>40402477
>Wake up
>lift weights
>go back to bed
>my bedroom is my gym
>my gym is my life
>im stuck here forever
>>
>>40404671
uhuh (you)
>>
>>40404719
Can someone translate this for me?
>>
>>40404671
So the guy that was willing to physically attack you over a snarky response just left after he missed?
>>
>>40404671
Yeah, I'm sure this happened.
>>
>>40404719
This was such an unnecessary collection of pure garbage
>>
>>40403359
I wouldve said "you too" and went on with my workout. lol you sound like an asshole and should be treated like one. Its only annoying if they lift more weights than you. get more gains my boy.
>>
>>40404111
How tall are you? I do 135lbs (im 6'3) and im fresh into working out.
>>
>>40404123
This is my uncle's stats. I coach him at the gym. Some people arent young manlets you know.
>>
>>40404671
> then you wake up
>>
>>40403483

whew
>>
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>doing lat pulldowns
>midway through second set
>earbud suddenly yanked out of my left ear
>glance over at 4'11" 75lb pajeet in typical pajeet workout attire of dress shorts, collared polo shirt, boat shoes
>air around me now reeks of a curry restaurant and week old BO
>"how left?" pajeet asks in broken English
>tell him two more sets since he fucked up this one but he's welcome to work in when I rest
>dude puts the pin all the fucking way down
>all of my interest at this point
>suddenly hoists himself up and starts doing kipping pull-ups on the fucking wide grip
>all of my wat
>pretty soon everyone in the gym is watching as this skeleton flops around like a fish on the lat pulldown bar
>too stunned to even get my phone out and record
>pajeet does one set I guess before he wanders off to do that ab thing where you throw the ball into the net while doing a sit up for the next ten minutes
>>
>>40404852

"he typed in annoyance, posting on 4chan"
>triggered.jpg
>>
>>40404086
Its literally taking heavy weight and just lifting it over your head. Shits fun
>>
>>40405149
>poo in loo yanks your earbud out
>tell him he's welcome to work in

holy cuck.
>>
>>40405176
It's my uni gym and I work there so I can't just tell noobs to fuck off like I do at my regular gym. If you tried you'd be telling a poo or chink to fuck off every five minutes.
>>
>>40403105
>taylor swift
my fucking nigga, best music to workout i swear
>>
>>40402640
im glad my gym isnt the only one with a lame ass cardio theater

It's Hellen Mirren week
>>
>>40402494
>Not crab walking into the gym
>>
>working out shoulder front raises w/30s
>put down to get water
>see somebody using them to curl
>ask if i can work in
>sure
>wait my turn
>start to work out, Grunting due to last set
>guy looks at me and says "we either love ourselves or hate ourselves"
>"y-you too"
>>
>>40405206
Cuck
>>
>>40404469
Tren... Not even once
>>
>>40404323
How much do you deathlift? How much does your fatbro deathlift?
>>
>on treadmill trying to run off my lunch
>wearing my booty flattering shorts and a matching sports bra
>expecting the chads to stare at me as usual
>not feeling any gazes
>they all seem to be avoiding looking in my direction
>a couple of autistic looking weirdos are staring tho
>heading to locker room
>walk past mirror
>forgot i was a man
>>
>>40404598
Fucking EAAAAAAATTTT
>>
>>40404490
Kek love that greentext
>>
>>40402477
A L P HA
L
P
H
A
>>
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>>40404671
>asked receptionist on a date
>says she got a boyfriend
>mfw I wish I were you
>>
>>40404436
is a diddlie just a straight deadlift?
>>
>>40404149

I feel like it's more that they don't understand how deads work so 3 plate seems more impressive than it actually is.
>>
>>40404671
>Being fat at 220lbs
Manlet detected
>>
>>40402477
>go to uni gym
>finish liftin
>shower
>be shouting "KILL" and growling because of so much energy
>even growl when I run and low growl when people walk too slow or I see fatfucks or smokers
>Unconciously growl when I get interrupted in my sleep
>mfw I am the growler
>>
>Last week, In the gym, doing bench, last set of 3x8 @ 225.
>When i'm really pushing I tend to inhale on the way down and exhale on the way up
>I'm choochin along and only have a couple reps left, chest burning, arms shaking
>Barely finish my set, rack the weights
>Stand up, notice everyone staring at me
>Fitbro comes up to me: Hey man, are you okay? Those noises were wierd as fuck.
>"Y-yeah, sorry"
>Leave, never come back

It's been a week, I've just been using the bench set at my house. I miss the lat pulldown machines and squat racks but i don't think i can go back.
>>
>>40405055
Do you really expect anyone to believe this?

>I'm brand new and I OHP 1pl8 lol, dyel?

You're a lying faggot.
>>
>>40404123
>70lb bench
What the fuck?
>>
>enter gym
>climb up stairs to weight room
>first fucking thing I see is a pajeet in flip-flops doing farmers walks
>grabs 20lb dumbbells
>walks from rack to in right in front of treadmills
>treadmills that have people on them
>not even close to a straight line
>in flip flops

Lots of people were staring
>>
>>40408129
dumb-bells?
>>
>>40404598
Eat more
Also consider doing dips as an accessory exercise
>>
>>40405206
>going to a school with poos or chinks
That's your first mistake.
>>
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>>40402640
>mfw
>>
>>40403979
was getting caught part of your plan?
>>
>>40407964

I bet you growl when your father makes you the bottom
>>
>>40405206
First you should tell him never to do that again. Calm, but firm. THEN you can tell him to work in.

You don't pull out a stranger's earbuds
>>
>>40407964
I bet you're one of those larping metalfaggots thinking you're some kind of hot shit wolf viking. You are pathetic. Also when you have to much energy after finishing lifting you're not lifting hard enough.
>>
>>40404671
wowie, you're so amazing, anon!!!!1!1
>>
>>40405151
>triggered.jpg
>success.gif
>puzzled.jpg
You think and write like a 9gag autist. This plus the fact that you love back day which all fatties do makes me think you're either obese, underage, or almost never lift, or some combination of the three.
>>
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>go to gym with basketball shorts on
>swinging arms around in between warmup sets while I aimlessly walk around
>drank water between sets
>tssssssss exhale sound on every rep
>post on /fit/ every time I see someone do something cringe
>>
>used to live in shitty ghetto apartments in D.C. area
>go to complex gym to do some machine work after free weights in my apartment
>niglets everywhere
>two them are almost having sex on the abductor machine
>some nigger is sitting upside down in the hack squat machine talking about instagram
>some niglet kid is swinging around on the cable machine
>gym is broken up into three areas around a weird circular walled off section
>another niglet comes around the corner riding his (stolen) Walmart mountain bike
>stand there for a solid five minutes
>proceed to do my workout like normal
>>
>>40404671
Congrats bro you just motivated me.
>>
>>40404323
TFW I used to be that fat kid until I lost the weight
>>
>>40405055
We're talking strict press not push press.
>>
>>40405055
135... at 6'3"...
Im a 5'6" manlet weighing 135. Im skinny as fuck. What the fuck does your body look like?
>>
>>40408525
Ohhhhhhhhhh I see what that post is now saying.
>Manlet
>And stupid
Fuck
>>
>>40406700
Oh trappy you crack me up
>>
>>40404111
>120kg deadlift for reps
>attempt 125kg and barely break the floor and only manage 1 rep
what is wrong with me?
>>
>>40404149
2pl8 is impressive by normie standards (teenagers atleast)
>>
>>40403483
According to /fit/ if you aren't lifting 2/3/4/5 in 4 months you're pathetic
>>
>>40402494
Lmao, I can relate
>>
>>40408338
>plus the fact that you love back day which all fatties do makes me think you're either obese, underage, or almost never lift, or some combination of the three.
:(
>>
>>40408447
kek were you in anacostia/southern DC
>>
>>40408222
Triples my good sir, have spoken.
>>
>>40408849
deadlifts tax your motor neuron system m'dude
maybe don't do so many reps before cracking into the higher weight next time
>>
>>40403799
She has a beniz
>>
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>>40402477
>be me
>go to planet fatness because location
>Stretch in the body weight section every time I go
>one day I'm stretching my legs and I look to my right
>skinny fat mexican girl appears
>around 16
>has her stomach wrapped in cellophane
>only doing ab workouts
>mfw
>go to cable flies and dumbell bench
>come back after 30 minutes and shes still doing the same crunches/sit ups
Fuck this gym
>>
>what over to water fountain to get drink
>see something on floor
>its a couple pretzel
>figure I should pick it up
>dead lift it off the floor perfect form 1x3 pretzel to falure
>throw in trash
>turn around see wise old black man of the gym give me thumbs up
>give him thumbs up
>cont lifting

first mirer
>>
>go to the gym
>gonna do a mile jog to warm up
>girl on the treadmill next to me
>qt
>but really sweaty and smells horrible
>see her everyday I'm at the gym
>always on the treadmill
>can smell her when she gets off to leave

I'm gonna be honest it's horrible, like the tiniest smelliest woman I've ever encountered. I got there at the same time as she once and she didn't smell. Is it possible for human sweat to smell this bad though?
>>
>>40407283
This
>>
>>40410794
>not wanting to lick her armpits clean
>>
>>40404111

I feel you bro. 40kg is a breeze for me, but i just can't get past 43kg.

Plz no bully
>>
>>40402659
top kek
>>
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>Pick up weight
>Heavy
>Girl looks says "muscle"
>Positive emotion
>>
just got done at the gym and saw this, figured yall would like
>large, older black fella heads over to the smith machine
>i mean LARGE and muscular
>loads on three plates and a 35 on each side and pulls a bench under the bar
>im not gonna judge him benching in the smith, hes obv doing something right to get dat dere old man bod
>fucking TOSSES the bar up in the air and catches it
>repeats for reps
>everyone staring
shit was cool
>>
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>been perfecting my exercise routines over the past months
>so much so that after i finish an exercise, i know the next 15 i have left
>so i jump from one to another really quick if i have the energy
>one 8/10 qt notices it and tells me about it
>start a nice conversation
>she asks for tips, she wants to lose weight
>explain to her what i do, she keeps asking questions
>ohwow.jpg she's really going for it
>tell her about keeping a semi-strict diet too
>"yeah well, it's kind of hard to do that, when my bf pops out a nutella jar, i can't help myself" ;)
>go "yeah..well..you gotta be careful with that...anyway..i g2g...bye"
>smiles to me everytime she's at the gym and sees me
>>
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>>40408238
of course
>>
>>40408863
You are
>>
>>40408863
its one of dom's jokes
>>
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>>40411518
>>
>>40403359
alpha
>>
>>40404123
Lol this is me, 155lb ohp for reps and 175lb bench one rep max
>>
>>40411518
Dude, go for her and show her gay friend how deep the nutella jar goes.
>>
>>40406187
He sounds like a nice guy
>>
>>40410773
Laughed out loud
>>
>>40408849
thats all down to the way you train actually, as in volume/intensity/frequency
i'm the opposite, last year i deadlifted 260kg but during the same period all i could manage for a double was 230kg, same with squat 200 single but only a 175 double
>>
>>40411518
>girl talks to me and is nice to me
>has a BF and she doesnt want the D

what a bitch am I right xD
>>
>>40405206
cardiff?
>>
>>40411894
Good day to you, fellow Welshfag
>>
>>40403862
She did both.
>>
>>40410981
I'm in the same boat bro, been stuck at 43 for weeks
>>
>>40402494
mine:
>walk in gym
>put on my basketball shorts
>lift
>goes home
>>
>>40403359
mad man
>>
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>>40408385
fuck you this is 100% me
>>
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me, today:

>doing DB pullovers
>3 movable benches, I'm on the farthest one
>kinda cutie (7/10 body, 5/10 face, I'd fuck it) takes the one next to me to do bench DB curls
>could have taken the other bench
>could have moved the one she's taken
>no, she's placed herself literally at arm reach from my balls
>try to muster courage during my set to speak to her once I'm finished
>massive fart
>she finishes her set and leaves the gym
>thanks proteins
>>
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>>40411518
>so what youre saying is youre here busting your ass trying to get in shape only to have your boyfriend ruin it by trying to make you eat unhealthy? real great guy you have there..
she gave you the perfect chance anon
>>
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Happened today
>Be at gym Friday morning, got a ride with Mom who goes to same gym, our schedules aligned so we went together, way busier than usual (most often go when its closing and no one is there)
>Be only person ever seen using the power rack, spend most of my time there, comfy af
>Notice people have been avoiding me a bit more than usual lately
>Gym owner pulls me to the side
>"Not to bust your balls, but one of the people approached me and said you smell. It wasn't the first time. You gotta make sure you shower."
>full_embarrassment.jpg
>"Y-Yeah, I guess I'm not using strong enough deodorant. I'll make sure to pick up some on the way home."
>"I'm not out to get ya or anything, it's why I pulled you to the side and such, just letting you know. I thought it was maybe your shirt or something, but it's persisted..."
>"Yeah no, you're being super considerate and such, I'll make sure to fix it."
>Gives me a wink and a light slap on the arm, he's essentially the embodiment of a good, fatherly Scooby
>In between sets go and stand in the corner of the gym out of sheer embarassment, notice when it gets a bit colder because someone opened a door and that someone sprayed a fragrance
>Turns out one of the women in my mom's boxing class brought it up and they were talking about it, mother is very upset in general (especially cause apparently the lady was always a bitch, but still)
>utter_fucking_disgrace.jpg

At least I picked up two new types of deodorant on the way home, but how can I ever show my face again
Or should I just not give a fuck
>>
>>40402494
Not even gonna lie this is totally me
>>
>>40412412
Try showering you dirty fucker
>>
>>40404671
things that happened
>>
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>>40404323
>(you)
>>
>>40410773
noice
>>
>>40402640
Homegym master race
>>
>>40412412
What do you look like?
>>
>>40411518
>16 excercises in one session

anon I hope you tren
>>
>>40404123
How about 90lb OHP but only 115lb bench.
>>
>>40412392
>you should be eating eggs instead
>you have to eat all the eggs

That's you

That's what you sound like
>>
>>40412443
I have been, I swear ever since I used DNP like two years back I've been a sweaty, smelly mess whenever I don't heavily apply deodorant (been using some really weak shit)

>>40412647
Long haired white manlet, shorts and a t-shirt (sometimes, like today, one with holes in it - I'm at the gym)
>>
Chad is a nice guy that wouldn't say anything except might give a contrite look.
>>
>>40412412
>Wash with regular bar soap first
>wash again with "good smelling" body wash (I'm a grill I don't know what dudes use)
>put on deodorant immediately after shower
>put on deodorant before lifting
>only use cologne/after shave when 1) going out or 2) going to work, not at the gym

You'll be fine and no one will care after this if you fix it.

It could also be your clothes, clothes smell like shit when you leave them in the washer too long cause they get moldy. Try using better detergent/fabric softener anyway, and make sure and dry your clothes as soon as possible after washing.
>>
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>Out of town
>Visit local gym
>Forget my usual gear, lifting in swimming trunks
>Low bar squat
>Grinding out last rep
>Drawstring snaps under core pressure
>Trunks start to fall down
>Now a paused rep
>Dude across the room doing cleans comes to 'help'
>Hes wearing a tight little short shorts and a tanktop
>Spots the rep to the rack
>Feel bulge
>Gym sees my tighty whities
>T-thanks dude
>PR my deadlift to reaffirm my masculinity

Good day
>>
>>40412769
Forgot to add - don't reuse gym clothes, not even if you "didn't sweat very much". This should be common sense but people do it anyway and you can always tell.

Also showering the night before (if you go to gym in the morning) helps
>>
>>40412412

Wash your gym clothes with some distilled vinegar, a cup should do. It seems like once you've sweated in clothes a bunch, it only takes a lite perspirin' to "activate" all the must and funk of workout's past. The vinegar will wash away that moldy smell.
>>
>>40411597
top kek thank you
>>
>>40412674
are you me?
>>
>>40412412
clean yourself better, improve your hygiene in general even if its "great", theres always room for improvement, and also dont give a fuck
>>
>>40412136
Lol
>>
>>40412412
Thats pretty shitty. Ive been blessed with a good natural odor. People tell me i smell good a couple times a week. I couldnt imagine anything else.

Like others said, make sure your clothes are always clean. Try a different detergent maybe? I always use tide w/febreze, shit is cash as fuck. Also make sure your room/living environment is clean. If there are any funky smells in your room (like dirty laundry) it will seep into you and your clean clothes.
>>
>>40402477
I got one
>About a week ago
>Arab chick lifting in power cage doing squats
>Absolute worst form I've seen
>She's not wearing shoes
>I go over to oly platform to do my deads, she finishes hers and wants to use the oly plates to do "heavy" deads
>I've already got my weight on so I say sure, take the ones on the rack
>She proceeds to try and de-plate me as I'm about to start
>Tell her to stop and grab the ones from the rack, which pisses her off for some reason
>She huffs off and grabs a set bent bar to start her deads even though it's lighter than the weight she was trying to steal from me
>Proceeds to twist and jerk the weight up while in sumo
>Drops the weight right onto her left big toe, which still doesn't have a shoe on
>Can see blood through her socks and wherever she steps
>Ignore her crying to finish my set because bitch shoulda waited
Receptionist said her toe nearly came off, and that this isn't the first time she's done something like this.
>>
>>40413012
Why are pajeets and sandniggers the absolute worst? Like it blows my mind.
>>
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>>40412769
>>40412797
This is some good advice, I'll take it to heart.
Wouldn't double washing with soap+body wash dry you out too much though? I might have to because sometimes I'll come out of the shower and smell again after like, just sweating regularly but deodorant after shower sounds like a solid move.
Admittedly I haven't been using enough deodorant because a family member said that if you use too much, it'll clog your lymph nodes. I should do some research into that instead of taking that at face value.

>>40412799
Thank fuck, I thought I was imagining that. Will do.

>>40412921
Solid responses on /fit/ today, damn. Thanks anon, I'll see what I can do and incorporate the other responses.
>>
>>40413074
oh shit i also meant to mention diet can have a LARGE effect on your scent, try changing up your diet.
using bar soap will leave soap scum no matter what, but if you use lotion after the shower youll be fine, i do after every shower since i have eczema. deodorant should not affect your lymphatic system unless you have an allergic reaction as i understand it, but it can clog your pores, especially antiperspirant deodorant.
>>
>>40412412
What he said
>take a shower man you smell like old sweat and more than 1 person have noticed and complained
>soap, shampoo, hot water and a scrubby sponge
>I've spared your dignity with this clandestine chat

What you heard
>LEL
>FUCKING
>IMPLYING

>turn up the next day smelling like swamp ass, sweat and old spice
>>
>>40413074
As far as drying out your skin just use lotion. I use some scented shit cause I like to smell like vanilla but I think regular cerave would work fine. You should lotion your skin anyway desu

Your lymph nodes can't get clogged, your family member is dumb. You can clog the pores in your armpit, which they might have been thinking of. Either way that's a skin/exfoliation issue, not a glandular issue. Use more deodorant and you'll be fine.
>>
>>40413329
to add to what this anon says, you should look into the type of lotion you get, some can actually work against you to cause a rebound dryness and get you hooked to their product.
>>
>>40404149
Yeah.
I've had several people stop and mire one time when I was diddlying 315 for 10.
(Top set, Wendler 5/3/1)
>>
>at the gym
>hear weight getting slammed on the ground like excalber was getting driven into a stone
>look over and expect to see someone pulling 5plate or more but instead see some dyel pulling 3 pl8 with a back like a cat.
>Walk over after he finishes his set and grab he bar and do an explosive rep where i basically just throw the weight up and let it fall
>Tell him not to drop the the weight so loud because its annoying as fuck
>Walk away and he goes and grabs some mats to put under his plates.
Haven't seen the kid since, must of threw his back out or something.
>>
>>40404598
>130 ohp with that bench
Bullshit
>>
>>40403409
not exactly unbelievable

a group of 3 teenagers at my gym were working out together and had a whole collection of dumbbells around their bench
when they finally walked away I asked one of them if they were done and he said "yeah it's all your man."
so i said "put the dumbbells away then." and they looked all sheepish and did it.

Everyone knows that not clearing your shit up is rude and against the gym rules. They wont talk back when you call them out on it.
>>
>>40410064
No, Alexandria. So the the other side of the river.
>>
>>40413645
m-me too, see you around anon :)
>>
>>40402494
Fpbp
>>
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>>40403359

>Warming up with some leg presses, pretty light weight
>Figure someone else will just add the weight back on anyway so I leave them on
>Move over to squat in the power rack
>Some kid wearing gloves and skullcandy headphones approaches me
>Ask's me if I'm done, which is kinda weird since I obviously moved over to the power rack
>Tell him politely I'm done and that he can use it.
>"t-t-then clean your s-shit up"
>Don't want this guy to shoot up the gym so I just comply
>See him snickering while putting the weights I just took off back on

Man I need to go to a new gym
>>
>>40413797
Kek
>>
>>40411497
Is this the secret true use for the smith machine?
>>
>>40412775
>wearing underwear under swim trunks
Nigga what the fuck
>>
>doing seated OHP
>I hear a loud *BRAAAAP* noise behind me
>turn around and there's a skinnyfat guy wearing a hyperdimension neptunia shirt making farting noises with his mouth while doing 10lb dumbbell curls

I honestly questioned reality this morning. It was like walking into a meme. I'm still shaken up
>>
>>40404550
Kek
>>
>>40405031
No. Clean up your babby toys, you tendielife neet
>>
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>>40402477
Gym stories...hmmm...

I work out in my loft so my gym stories would mostly consist of...

>naked lifting
>loud 80's music
>masturbation
>screaming at full volume
>swearing
>masturbation on the excercise bike
>smoking weed
>more screaming
>machete throwing
>cumming on the walls
>spitting water errwhere

Come work out with me bros!
>>
>>40403743
even worse
>>
>>40408197
>>40408129
>le everyone is super stronk
nice estat meme friends
>>
>>40413634
taking off all plates from the legpress causes more trouble for the next person tho
>>
>>40408214
/pol/ pls go
>>
>>40414123
keksimus maximus
>>
>>40408338
Back day is good... Wtf are you talking about curlbro?
>>
>>40410794
Some people just stink. Maybe it's her diet. Maybe it's biology telling you not to fuck her.
>>
>>40411597
>... How did you not know?
>>
>>40402494
I know that feeling, brother.
>>
>>40412797
I re-use a lot, never smell. Go with friends or girl sometimes they never say anything, if i would smell theyd tell, my friends do sometimes out of the gym. You can defenitely re use gym clothes
>>
>>40414431

Pajeet detected
>>
>>40414454
Nope white male. Im probably taller than you manlet.
>>
>>40404123
> 115 Ohp X5
> 135 bp X4 clean reps
JUST
>>
>>40402477
>browse /fit/
>haven't actually set foot in the gym in over a year
>starting to gain weight from being unhealthy
>realize all of this as I type a gym story from two years ago
>get sad and delete it
>type this instead
>>
>>40414557
Is there a reason you stopped going?
>>
>>40414480
Well you're certainly smellier, amigo
>>
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>>40414209
I-I actually want to work out with you.
No homo.
>>
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>>40413247
How did you get from there to that, anon. I legitimately thanked him for pulling me to the side and such, he coulda straight up embarrassed me way harder, I was just embarrassed that it was a thing that was occurring in the first place.

>>40413118
Yeah its strange, but I have noticed my personal scent sort of changing as my diet went from something normal to mostly protein. I should eat more leafy greens.
For now though, I'm still gonna be rather liberal with the deodorant especially before the gym and such, if only to spare the others at the gym and because I got called out. I might experiment if it causes me problems, but certainly not there at least.

>>40413329
Sweet, thanks. Any suggestions on lotions, and what I should be using, and where?

>>40414431
Original Smelly Dude here, be wary of the smell build up, like the other anons said.
>>
>>40414655
Take me hand boyo! INTO THE THUNDERDOME WE SHAL ENTER!...

...mind the cum ho...
>>
>>40408061
Cmon man, dont be autistic
>>
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>>40404719
>>
>>40412392
That would be the perfect response to be known as the jealous beta. Women see through those direct shots at their relationship. It's fucking pathetic when a girl does it to me, so imagine the magnification when a girl sees you do it to her.
>>
>>40412304
It's your self defense mechanism, releasing caustic clouds
>>
>>40413074
If your showers are hot, you're sweating during and after them. Lower the water temp. Better for your skin and hair anyway.
>>
>>40413056
/pol/ pls go
>>
>>40413596
His bench form probably just sucks
>>
>>40403799
Say something then
>>
>>40402640
She was enjoying the show
>>
>>40406923
Better that you asked instead of just walking off
>>
>>40414082
For people without babby dicks, the underwear prevents chaffing on the inner material.
>>
>>40404800
Yes, that is how these 100% real stories totally happen like all the time
>>
>>40408525

AHAHAHAHA
>>
>>40414619
Didnt you read a thing i typed? I DONT smell allright faggot,

I
DONT
SMELL

Jesus christ wtf is wrong with you dude i dont smell, also im not gay , not into dudes
>>
>>40404719
Writing is not your strong suit.
>>
>>40415124
It's not just pol they are objectively the gym idiots 99% of the time
>>
>>40415254
>I DONT smell allright

Correct, you do not smell ok. You smell awful.
>>
>>40404671
>things that never happened greentext edition
>>
>>40413645
oakwoods?
>>
>>40407964
cringe
>>
>>40414713
Apparently Aveeno is popular for men, probably the original scent.

also: http://nextluxury.com/mens-style-and-fashion/top-13-best-body-lotion-for-men/

A lot of guys I know like jack black and anthony's stuff.

Also drink more water, it will help probably. And even if it doesn't at least you'll be hydrated.
>>
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>At 24hr gym at 4am because im a night owl
>Noone there
>Decide to work upper bod with shirt off to see my pump
>Feeling great
>Feeling dangerous
>Whip my shorts off
>Feeling so free wearing just boxer briefs
>Getting kind of turned on watching myself
>Still no one here
>Whip off boxer briefs to practice posing
>Get a half chub
>Start stroking it
>Hard as Thor's Hammer
>Jizz in my hand

I love having a home gym
>>
>lift things
>hospital
>nurse say "muscleman"
>epiphany
>>
>>40412412

Tell me. Do you sweat profusely especially in the Arm Pits? I have a stench problem that seems to have stemmed from my pits sweating a lot for almost no reason. Deodorants never work for me since the sweat just dissolves it. Shaved my armpits and the smell seemed to have been reduced significantly though I still sweat for no reason. Shits hell.
>>
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>>40415677
>I love having a home gym
>>
>>40408813
kek
>>
>>40407028
memespeak for deadlift, yes.
>>
>at gym with buddy
>I'm in the military and he wants to join the army or something so we workout together. He's been going about a year
>chest day start with bench do 5 sets of 8-12 reps for hypertrophy and then 2 sets of 1-5 superset with heavy medicine ball chest passes for strength and explosiveness
>group of obvious veterans working out on next Bench
>cringe worthy military motto the shirts like grim reaper with an m16, "mess with the best die like the rest" etc, marine tattoos, velcro flag hats, tactical beards the whole 9 yards
>all lifting baby weight
>I'm doing 275 for sets of 8
>faintly hear "yea bro I used to do that like nothing for like 30 reps back in Afghan. I was way bigger than that guy"
>whatever.Jpeg
>they all have super shit form when they lift
>get to heavy sets and I'm doing 315 for 4 reps super set with the chest passes
>"pssssssssh look at these fuggin retards. You always see some stupid shit In civie gyms."
>gym bro gets discouraged because these seasoned WARFIGHTERS are shit talking us
>pep talk him about how hes repping 2 plates on bench at least 3 times now and these chodes are doing 155 with horrible fork and spotter rowing the Weight
>if he had time to get big In Afghan than he sure as fuck wasn't no WARFIGHTER
>continue workout and watch these jackasses shit talk and try to intimidate everyone in the gym with grunting and horrible form on baby weight
>month later
>buddy's at bar and sees one of these guys in there
>strikes up a conversation with the guy and says hey man haven't seen you in the gym lately
>guy mumbles something about a herniated disk

Pretty shitty desu senpai, I bulged a disk in 2011 and wouldn't wish it on anyone but still they were being total fags
>>
>>40408863
Explain this 2/3/4/5 thing.
>>
>>40416968
OHP/BENCH/SQUAT/DEAD
NUMBERS INDICATE PLATES
>>
>>40416968
2/3/5/6 is more proportional
>>
>>40404799
He wanted do to cable rows but he couldn't find the right handle, so he looked for it for 5 hours. He eventually found it and started doing rows, but the person who was using it before him wasn't done with it yet.
>>
>>40404149
3 pl8 is pretty good imo.
>>
>>40416727
I saw one of these kinds of guys gulliotine himself after he tried to steal my bench. I only had 2.5pl8, which shoulda been easy for a guy that used to 350.
>>
>>40404111
>>40410981
>55 kgs aren't bad I guess
>realise you aren't talking about per dumbbell
wtf m8s
>>
>>40407964
why is this getting shit it's hilarious
>>
>>40410654
if your lucky
>>
>>40402477
>on the leg press machine
>cute guy gets on the machine next to me
>get nervous and don't finish my set
>panic go to a different machine
>>
>>40413534
he was probably new to the gym
some amateur dyel who doesn't know proper etiquette,you yelled at him and made him feel like shit he probably felt ashamed and embarrassed and never came back
I understand where you're coming from but try and put yourself in his shoes next time bro
>>
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>>40404671
Wow, this is spectacularly make-believe.

I wonder what kind of person make something like this up?
>>
>>40414209
would work out with you/10
>>
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>>40408525
Yikes, this is embarrassing.
>>
>>40411091
You are so lucky.

> tfw no gf
>>
>>40404323
>this
what is it with fat guys and deadlifts
i used to struggle at 385 on my 7th month but my fatbro tried it out and did it for reps with the best form i've seen in uni
>>
>working arms
>guy wearing polo khakis and loafers walks in
>surprisingly not indian
>goes to squat rack
>bare bar
>ass to grass
>foot slips
>bar launches into adjacent rack
>hits next to swole bro mid squat
>panics
>litcherally foaming at the mouth trying to finish
>has to let bar capsize
>swings down and dents the safety
>shrieking out of anger
>penny loafer faggot trying rerack
>>
>>40412769
>only use cologne/after shave when 1) going out or 2) going to work, not at the gym
Bitch I put on aftershave after I shave, that's why it's called aftershave. So if I shave before gym, expect me to be wearing that shit
>>
>>40402477
>forgot my normal gym attire
>put on old board shorts I had in my car
>walk into uni gym
>bros are there lifting
>life is good
>start my warm up squat sets
>feeling fit
>get to my first work set
>first rep
>going full ROM ATG like rip taught me
>board shorts feel tight
>get to bottom of rep
>hear tearing sound
>tfw nice breeze on my asshole
>seam ripped all the way down my asscrack
>should have worn underwear
>hip drive like never before
>friends are dying laughing
>turn around and waddle sideways out of gym like a crab with my back to the wall
>>
>>40404323
>4 years lifting
>rather serious
kill yourself my dude
>>
>>40416979
Awesome. Appreciate it man.
>>
>>40403552
What the actual fuck?
>>
>>40408385
I do all of this. Is this a meme or does it actually bother people?
>>
>>40411497
Rad
>>
>>40418444
don't worry man nobody actually cares except for the autistic losers than browse 4chan /fit/
>>
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>>40418471
thanks brah
>>
>>40404133
Maybe they thought your form was so off they were getting ready to call an ambulance.

Newbies generally both value form and have no idea if their own form is good or not.
>>
>>40404436
It's a girl you fucking homo imbecile
>>
>>40402494
haha, like mine except it's a bit more
>don't go to gym
>lift at home
>
>>
>>40404550
ahahahahahahahaha
>>
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>>40412136
>>
>>40410794
Sweat caught in clothes dry up and stop smelling, but when it comes into contact with moisture it gets reactivated and starts smelling again.

She probably doesn't wash her gym clothes as often as she should.


You could always try to approach her and try quietly telling her that she smells. Maybe she's anosmic or just doesn't know?
>>
>>40404323
Im a fat bro :(
My buddy corrects my form all the time with new workouts. Its not insulting its learning. The dude just sounds like a self entitled cunt.
>>
>>40412392
You just failed the shit test.

She's throwing you a ball to see how you'll react, attacking the relationship fails you instantly because it shows your traits aren't great in a vacuum, you need others put down to be above them.
>>
>>40408320
Fucking yes
>>
>>40412797
Depends on age. Teenagers need a fuck ton of hygiene because they sweat hormones.

Adult males don't smell much, if at all.

That's why smelly/sweaty teenager is a meme on the first place.
>>
>>40416727
Fuck em
You know theyre POGs
>>
>>40414237
No, because people might want to use the fucking plates for something other than fucking leg press dumbass.

Clean shit up, it's exercise for your soul.
>>
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>>40410794
>>40418693

>You could always try to approach her and try quietly telling her that she smells.

Jesus fuck don't do that
>>
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>>40413797
>>
>>40416988
t. DinoSSaur
>>
>>40404149
I can do 2pl8 on the 80 lb hex bar and have been told "You're moving quite a lot of weight in there!" Generally over 2pl8 of anything is impressive by normie standards.
>>
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>>40404671
Oh you have got to be kidding me, did you really think anyone would believe that
>>
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>>40412304
You just saved all of your gains for the next few months.
>>
>>40417459
Fat hides how bad the form is. That's how.
>>
>>40418840
Why not? It's like negging but she can't give you any shit about it because you genuinely mean it well.

Either she appreciates the gesture or she don't. Either way you fix a problem by drawing attention to it. You don't have to try and fuck every qt you come across.

It's OK to have standards and act like a normal human bean
>>
>>40403849
jesus i hate that shit goddammit
>spergmode engaged
>>
>be me, recovering semi-fatty
>walk by the leg press on my way to the dumbbell rack, grab 2 60s to do my farmers walk for them grip gains, wearing headphones
>QT taps me on the shoulder, asks me to take the weights off the leg press because they're too heavy for her
>its literally just 1pl8, take them off and rerack them
>do farmers walk then leave
>>
>>40412769
>i have woman-tier hygiene
mirin' self
>>
>>40404719
i work with autistic children and this made me chuckle
>>
>>40412412
you literally sound like a teenager that hasn't figured out hygiene yet

are you even old enough to be on 4chan?
>>
>>40411997
kek
>>
>>40417680
shouldve finished your set brah
>>
>>40404799
normie
>>
>>40408385
Oh fraaauuk that's got to be me
>>
>>40414209
kek would be funny as shit
>>
>>40414209
living the dream i say.
>>
>>40408061
I fart regularly in the gym when i squat and diddle and I just laugh with the old people there, don't be an autistic cunt.
>>
>>40418840
ignore him, do what this guy >>40418693 said and post results.
>>
>>40405850
Welcome to my life AKA Hella' Mirin Week
>>
>>40402494

lol that's totally me lmao xD
>>
>>40408488
I looked up strict press. thats exactly what I mean.
>>
>>40408089
To be fair my entire family lifts. and even as far back as my great great grandpa was a traveling strongman. Relax DYEL not everybody has genetics. Just work hard for it.
>>
>>40408525
Kinda bulky desu.
>>
Why do people lie on /fit/
>>
>>40417680
This happened to me on my first day working for UPS. I kept working and lifting.
>>
>>40404671

> miss the first punch, then go away

wat
>>
>>40412412
late but try shaving your arm pit hair
worked for me apparently, at least people haven't told me i smell after shaving them
>>
>>40407964
fucking moon moon is back
>>
>>40404719
Are you also angry about your sister going on a waterscale in a swimsuit?




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