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Post your fucking dinner edition

Last thread at 300lbs >>40765847

Who is /fat/ for? Fat members of /fit/ who want to learn how to eat right, lift weights, and lose fat. Here we ask others for advice and give moral support to one another. We all know how hard it first is and we all have to get through it to better ourselves. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need it. Please be warned that there are some chronic idiots who post in this general giving horrible advice that doesn't work for them or anybody. If you see something that contradicts what the sticky says, ignore it.

>THE STICKY (READ IT AGAIN)
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
>Calculate your TDEE (Total Daily Energy Expenditure) and eat 500 calories or less than it daily to steadily lose weight
https://tdeecalculator.net/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
>>
First for IIFYM
>>
I-if anyone want to make friends you can post your MFP name and we can loze together :3
>>
reposting since the old one pretty much died, my apologies

I've got a couple 5kgs hand weights and a nice, big park to run in. Which one should I focus on if I want to steadily lose weight while gaining a little bit of a bulk without becoming a skellington/have my skin become loose? I'm about 105kgs, imperial system be damned
>>
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How many calories you guys think this is if I only ate the chicken and cheese? No bread or rice.
>>
>>40773307
1500 calories
>>
>>40773307
>270 for 9oz chicken
>135 for whatever teriyaki is used
>345 for 3oz of cheddar cheese..
750 calories

That's my guess.

>>40773329
He said no rice or bread, you have about what I calculated before I read the last bit.
>>
haven't had pecans in ages
>>
Help, /fat/. I bought a ton of pork and don't know how to cook it without olive oil. It's already crazy high in calories, so I don't want to go further than that. My oven is broken. Do I resort to boiling it?

>>40773307
too many for you to be eating. Might as well just eat it all and nothing else for the day.

>>40773243
You're not going to become a skellington and your skin isn't going to be loose. Run 5km/day, do pushups instead of those hand weights. Maybe use them for flys.
>>
>>40773307

off the top of my head

most 1/4th cup of ched cheese is about 110cals.

and 1oz of chicken is approx 46cal but it looks covered in something else which may up it

im gonna guess this is 220cal for the cheese

and maybe 276 for around 6oz of chicken if it were plain. (hard to tell size of container)

so probably at least, 496 cal
>>
>>40773307
>>40773334
I'd add 50 calories for the beans and another 50 or so for rice that gets stuck to the cheese. Probably ends up being 850 or so.
>>
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>>40773307
>>40773329
>>40773334
>>40773363
Thanks. I feel for the high fat low carb meme and I think the cheese just ruined me for the day. I guess next time I'll not order cheese.

I fuck it up EVERY TIME
>>
>>40773347

could buy a cheap 20$ crockpot desu or could pan cook it with water
>>
>>40773183

http://www.myfitnesspal.com/profile/ahteelah

pls
>>
>>40773141
>Post your fucking dinner edition
Dinner for me yesterday was KFC.

And the night before that was Smashburger.

And before that Panera Bread.
>>
>>40773431

My dinner yesterday.

It tasted like taco bell.
>>
>>40773379
I feel you bro. Dairy will fuck your shit up. Don't sweat it though. Just be mindful next time.
>>
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Mum made me banofee pie :/
>>
>>40773462
I was told cheese would make me fuller and to eat more of it, but, yeah the calories are off the charts. No way I can eat 1700 calories in a day and have much of any cheese. Maybe an oz or so.

I can't decide if this high fat thing is a meme or not.
>>
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>>40773454
>It tasted like taco bell.
Taco Bell sounds really good right now.
>>
>>40773476

what retart told you that cheese made you more full
>>
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What do you lads put in your coffee for those who dont like it black?
>>
>>40773492
Multiple threads about high fat low carb and now fat is more satiating and don't spike your glucose and carbs just make you hungry. Dr. Jason Fung gets posted by the intermittent fasting people and he says the same thing.

But I don't know if I believe it. I do believe carbs just make me hungry. Because I know if I eat pancakes in the morning I'm hungry at like 10am, versus with eggs I'm hungry at noon. But I donno.
>>
>>40773490

I used lemon juice, chili powder, garlic powder, some onion, tiny bit of green curry paste, a tiny bit of salt, pepper (i love pepper i always use a lot) tumeric and cilantro. (being personal choice i know ppl dont like cilantro) i think thats it

and the sauce on it is a chili hummus.
>>
>>40773476
it's not a meme. fat is satiating. and the calories work out. if you were to eat as much cheese as you could or as much bread as you could, you would eat more bread, and then you would feel hungry again a couple hours later and would eat even more bread. you would not eat as much cheese because you would feel full and because it isn't carbs it will not bump up your insulin levels and you won't feel hungry again a few hours later.

fat in your diet can go a long way in helping you eat less. it's not really a meme because there is a scientific explanation behind it. fat is calorie dense but nobody expects you to replace two slices of bread with two slices of cheddar 1:1.
>>
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>>40773495
I switched to Monster Zero ULTRA (tm)(r)(all rights reserved)(do not copy)(no stealing)(not a shill i promise)
>>
>>40773511

I tell people if they're hungry they dont have enough protein. that or they're not drinking enough water.

I cut out most dairy products myself desu and seldom use it.

but, a dr prob knows better than me. lol never have i heard people say to eat dairy. ive had all my fit friends tell me to cut back on it.
>>
>>40773426
sent ;^)

>>40773464
happy birthday fatty

>>40773476
high fat does satiate you. It just doesn't mean you should eat high calorie. Stop eating cheese.
>>
Just had two big steaks because keto.
>>
>>40773527
But that little bit of cheese on my lunch was like 350 calories when I added it up. I don't think it was all that filling.

Plus isn't dairy bad?

>>40773547
I read that you can only take in like 40grams of protein at a time for it to get used, but that's another thing from Dr. Jason Fung which I'm iffy about trusting.
>>
>>40773560
You able to eat whatever you want on keto provided it isn't carbs/sugar?
>>
>>40773620
No. You still eat under maintenance, it just helps some people beat hunger and is supposed to preserve muscle more because your body begins to burn fat as energy instead of carbs. Results vary, many people get sick and disoriented on a keto diet. Works miracles for others.
>>
I just had a ice cream sundae with chocolate, nuts, bananas, sprinkles, and cherries. How fucked am I? I'm pretty sure it was a least 7000 calories.
>>
>>40773636
Go vomit right now. Get as much out as you can. If it's too late then for fucks sake don't eat anything else for today or tomorrow and have some damn self control next time.
>>
>>40773591

If you're breaking it up throughout the day and being active enough to compensate for what you're doing then 30-40 in one sitting is optimal. from what im also reading. I'd never heard of that. :)
>>
no dinner but i just had a big win.
i can see a vein on my hand.
i feel fucking happy.
>>
>>40773620
You gotta eat good amount of protein but still have a caloric deficit.
I ate probably 700kcal or less in these two steaks.

Keto is easy and I don't actually feel hunger, I'm doing it more for the protein since I'm lifting AND losing weight.

Like >>40773635 said, sometimes I get sick and disoriented on keto, other times I don't.
Really varies.
>>
>>40773635
>>40773668
Thanks. What's the max amount of carbs you can eat? Does it need to be absolutely zero or if 10 sneak in are you alright? Long time ago I did adkins diet and I think it was 20g carbs for a limit.
>>
>>40773667
As a guy losing weight, I agree, it's a pretty good feeling.
>>
>>40773636

it was probably around 300-700cal depending on size and where you got it, etc. weight lift/calisthenics for half an hour to an hour. you'll be ok. just dont keep doing it.

and dont puke.
>>
>>40773667
Same, I'm still 10 kgs overweight but my veins are beginning to show up on my forearms it's a really nice feeling.
>>
>>40773379
stop buying premade food you fat fuck. cooking your own food is the only way to accurately measure calories
>>
>>40773667
I remember that feel . . . Keep going Anon. This might sound weird but take progress pic of your hands. Loosing sausage fingers was a good feel.
>>
>>40773557
Thanks anon :o)
>>
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>>40773141

help me out lads, family filled the fridge, the cheesebread sandwich looks like a tempting option but I want to stop eating those

I'm thinking 2 chicken thigh pieces, some rice, and 1 corn on the cob

however I have no idea what I want for vegetables, thinking of dicing some avocado but it tastes like shit when I prepare it, what do?
>>
>>40773683
The rule is no more than 5% of your diet, which can be pretty hard. No milk, no tiny amount of carbs, nothing.
>>
>>40773722
I'm a wageslave that is often on the road, so I just do my best to pick something that won't make me weigh over 9,000-lbs. It sucks, because yeah at home is way easier.
>>
>>40773347
Broil it (UK grilling)
>>
>>40773778

tiny bit of lemon or lime, some garlic, some chili pepper or cheyenne pepper. you can spread it on the chicken/etc if you want

BUT:

honestly the stuff you listed 2 chicken some rice and 1 corn is enough imo unless you're trying to bulk. maybe save the avocado for a snak bbz
>>
>>40773793

They have grocery stores inbetween places. there's no excuse.
>>
>>40773803

(btw tiny bit of salt wont kill u) it helps with avocado
>>
>>40773817
I have lunch meetings, and have to eat with people, and same with dinner, whenever I'm on the road.
>>
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hows this with cardio most days for weight loss? too much? too little? too retarded?
>>
>>40773591
>Plus isn't dairy bad?
it's bad if you believe in the saturated fat is bad for you myth.
>>
>>40773838
>I have lunch meetings, and have to eat with people, and same with dinner, whenever I'm on the road.
aren't you supposed to be pitching them things?

order something small faggot
>>
>>40773793
i just buy black bear sliced honey turkey prepackaged. its ~250 cal for ~42g of protein. downer is the high sodium content but if you're doing cardio youll sweat it all out.
>>
>>40773667
i lost a lot of weight when i was in uni but since i finished i've been putting it back on.

but i'll never forget the feeling of the watch i wear getting progressively looser and looser on my wrist. and feeling clothes get less tight. i'm gonna sort myself out.
>>
>>40773838

Eat less at the dinners you have with people if you cannot absolutely eat something else and pick something else up.

if you're worried about being hungry during that time then drink tons of water before hand and bring packets of oats with you or dried fruit.

make healthier choices while you're out - and stop letting people enable you/using others as an excuse.

my family and friends make me food all the time and I decline.

im sorry if im coming off aggressive but really it just sounds like excuses.

I have two jobs, and barely time to sleep. but, i still make it a point to be healthy.
>>
>>40773636
you fucked up and you know it. you lost the battle, my suggestion is eat nothing else today. drink coffee / diet soda for appetite suppression and take your mind off food. play video games or watch movies.
>>
>>40773854
Engineering them things, mostly I sit quite while Chad talks and then do the work. I'm generally good about at least attempting to eat well though.

>>40773879
Thanks. Yeah, I get offered all kinds of drinks and rich deserts and stuff. I'm pretty good at turning them down now. Generally when I fuck up it's because, like today, I just made the wrong choice based on a good effort (thought maybe cheese would make me fuller/be a good idea).

No worries, appreciate the help.
>>
>>40773904
>I have no valuable input so I stuff my face with sugar coated french fries injected with cheese

gas yourself
>>
>>40773692
>ice cream sundae with chocolate, nuts, bananas, sprinkles, and cherries
>300 - 700 calories
>>
>>40773916
that was chicken, not sugar coated french fries.
>>
>>40773904

If I fuckup I just workout, or try to and eat light the rest of the day. :) it's ok just keep trying to get better.

If I get hungry i drink 250ml of water and then wait an hour.

oats or a quick protein shake (I use NOW because it's low carb decent protein mixed with water and a bit of honey [for taste] or some sort of milk but i opt for almond.) make me full if i dont have time/am lazy.
>>
>>40773777
>27 friends
>gets trips
c-can you share some?
>>
>>40773636

It's literally over mate.
>>
>when you step on the scale and the tenth number is a new number

feels good. I'm basically the same weight I was when I had surgery on my leg. But I'm still obese and need to keep cutting.
>>
>>40774011
what surgery dude?

I had a tumor cut out of my calf a month ago.
Still can't walk 100% right
>>
>>40773936

yes. it depends where you got it and how big it was.

but if you want breakdown:

265 for base ice cream
110 for the nan
sprinkles it depends but 20cal/tblspn give take brand etc.
nuts probably hmmm. 170cal for maybe 30g
cherries would be insignificant if they're regular but they're about 8cal each
chocolate prob 110

so it's a better ballpark of: 675 give or take.

so, still. workout for half an hour to an hour.
>>
>>40774011
>the tenth number is a new number
>the tenth
what?
>>
>>40774011
>tenth number
what
>>
>>40774038
the decimal

>206.4 pounds
the .4 is the tenth
after that is hundredths, thousandths and so on
>>
>>40774075
>measuring progress with the tenth place
holy shit you fucking retard
>>
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>>40774075
>>40774075
>>40774075
seriously?
>>
>>40773636
Don't listen to the guy saying you should go throw up, don't start doing that shit, it becomes a crutch. Just don't eat anything else today.
>>
>>40773844
p-please reply
>>
>>40773844
>>40774192

it's a good starting point. :) just make sure you're counting your nutrition intakes and you'll be ok. :) && write your progress down.
>>
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>>40774075
Oh shit

I'm actually laughing
>>
>>40773838
excuses excuses. I guarantee wherever you bought that bowl of shit had a bunch of lower calorie options.
>>
>>40774075
Only count the tenth if it's greater than .5 you fucking imbecile
>>
>>40773849
Dairy is bad as a matter of calorie counting. Milk has about the same calorie density as soda, and it just gets worse from there.
>>
>>40774263
>Milk has about the same calorie density as soda
with 8 grams of protein and more fats

meaning the macros are much more balanced and milk is a much healthier alternative to soda
>>
>>40774075
>>40774011
what did he mean by this?
>>
>>40774263

it's not just about cals in cals out.

you have to consider the nutritional value.

drinking soda as an excuse instead of milk is just fucking retart

soda has copious amounts of sodium, can stretch your stomach out perm, make you feel like shit, not to mention other toxins and none of the nutrition milk does.
>>
>>40774310
I was just assuming
he could mean that his weight only changes every 10 times he steps on a scale
>>
>>40774327
But it is
>>
I'm going to go to the gym to try weightlifting for the first time on Wednesday. What should i wear? Is there any etiquette i should know? Also should i follow guidelines for cutting if I'm wanting to build muscle mass?
>>
holy fuck i think im just a delusional fat guy instead of a bulking manly man I tought I was. I hate this tire around my belly and huge legs that make me look like a fucking yoga girl thanks to SS. does 5'7 185 sound as a fit bear mode person or delusional fat?

>captcha related
macho horne
>>
>>40774038
>>40774039
>>40774310
>>40774075
>>40774089
>>40774102
>>40774221

oops, I just meant the middle number. Like I went from 230 to 229.
>>
>>40774367
>ss while fat

Don't do that, man. Jesus...
SS is for skinny dude or for when you lose all your fat.
>>
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>>40774379
>damage control
thanks for giving me laughs before I head out to the gym
>>
>>40774347

no it's not. pls stop. this is why y'all are so fucking fat.
>>
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>>40774379
>damage control by handing out (you)s like candy

nah m8.
>>
>>40774393
I did that when I started, now I train ppl with high volume. I'm gonna start PSMF tomorrow and get fit while saving money for steroids, sounds like a good plan?
>>
>>40774379
that's the ten
not the tenth
>>
>>40774234
yeah, the lower calorie option was no cheese...which, i'll do next time.
>>
>>40774415
Just lift and cut normally, forget this fucking meal replacement meme
>>
>>40774393
fuck I literally look like jason blaha why am I so delusonal about how fat I am? I mean I used to be 250 pounds of pure fatness but still
>>
>>40774446
why? PSMF is faster and I am also on testosterone so I should preserve my muscle mass better than normal people
>>
>>40774350

my advice is tight but not too tight clothing so it doesnt snag on things. just dont drop weights or be really loud. females dont want to talk too you and if you're cutting while bulking do high protein low etc and eat at a deficit still and i reccomment 1600-2500cals (I stay at 1400-1600 and get 100G+ protein a day)

it's extremely important to count cals and nutrition when you're doing this.

it's not til you run out of fat reserves that you have to be like "oh sht"

if you want a list of food reccommend eating like a lot of calisthenic body builders on youtube do and you'll be ok.
>>
>>40774396
>>40774407
if I actually meant the tenth place I would have said the tenth place instead of the tenth number.
>>
>>40774478
then why explain what you meant with decimal places?

D A M A G E C O N T R O L
A
M
A
G
E

C
O
N
T
R
O
L
>>
>>40774478
Jesus, you're dumb
>>
>>40774396
gonna need a quick rundown on this image
>>
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>take a poop
>quickly weigh myself
>>
>>40774517
>take a poop
>weigh self
>eat something
>right after take an even bigger poop
>weigh self
>same weight
>>
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>>40774517
>>40774533
>have some soy sauce
>weigh in 1.5-lbs higher next morning
>>
How do I get fat?
>>
>>40774638
eat more, move less
>>
>>40774638
peanut butter
>>
>>40774638
junk food, thats the easy way
>>
>>40774655
>>40774653
>>40774664
I will try these,thanks
>>
>>40774638
Cut out water, drink at least 2 litres of soda a day.
>>
>>40774469
Thanks anon! I've been losing weight for a while now and i want to do something other than running/jogging to help.
>>
>Realize my nipples are facing weird directions this morning
>I'm actually losing my man boobs
Holy fuck! I can't wait, I'm motivated
>>
>>40774780
>>Realize my nipples are facing weird directions this morning
>>
>>40773667
>been doing pushups for a while with no visible gains
>move to scratch an itch on my shoulder
>feel a strange pack of firm meat that I'm positive wasn't there before

It's a good feel.
>>
>>40774655
>the same foods fit tells you are a good snack for getting thin, are the same foods they tell you for getting fat.
>>
>>40774808
PB is terrible cutting food, what are you talking about?
>start absent-mindedly spooning peanut butter
>before you know it a third of the jar is gone
>you just ate the equivalent of a plateful of potatoes with nothing to show for it hunger wise
>>
>>40774808
have you literally ever looked at the nutritional information for peanut butter
>>
>>40774950
>>40774960
I'm not saying I eat it. But I see shit like "oh just have a spoon of peanut butter, it's got good fats xDDDD" surprisingly often here.
>>
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>>40773141
>Start drinking more water
>Drink 4.5 liters yesterday
>Pee like a mad man all day
>Wake up in a giant pool of sweat
>Lost 1kg

I think I am going to make it you guys.
>>
Why can't i stop breaking my diet?

I was on keto for like 6 months and felt great, went through a breakup a couple months ago and came off of it, now im back in and out but every weekend i cant seem to resist eating sweets, cookies, candy, etc. etc. and it's fucking up my progress

how do i stop stress eating, i guess
>>
>>40774990

I eat peanutbutter daily and im ok. you just have to watch your intake.

but, i only eat organic peanutbutter bc it doesnt have all the added CRAP. so, probably why im ok.
>>
>>40774998
>start drinking more water
>take a pre-bed shit&piss
>read in bed for like 30 minutes
>turn off the light
>turn on the light
>go to the bathroom and piss again
>>
>>40774950
Question above asked about getting fat, not cutting.
Also you could eat the same shit you eat to get fat to get skinnier. You just have to limit it if your goal is cutting.
There's that dietician that ate only McDonald's and still lost bodyweight. Sure it's still unhealthy but you still can achieve losing those lb/kgs.
>>
>>40775014

cut one thing each week. after a week or two you wont want said thing.

i've cut out drugs, caffieen, soda, pizza, junk, etc
doing this.

last thing im working on cutting is fries and tendies this week.
>>
>>40775014

Just don't buy it.
>>
im doin it bros

im gonna make it
>>
>>40775058
Stuck in family's house, and since we also take care of foster kids, we always have some treats and shit like that around for them. plus my parent's aren't great health examples so that doesnt help the foodstock around here either
>>
>>40775014
that's the problem with carbs. A lot of crap is processed nowadays and there's also hidden sugars which increase appetite.
If not keto, I'd do LCHF just eating enough carbs for your body to have sufficient glycogen stores. Also, not sure if broscience but I have a good feeling fats digest slower which keeps you less hungry all the time.
>>
>>40775093

Just don't eat it.
>>
>>40775053

and a cont of what i said: if you need sugar eat some fruit or put honey in your milk/etc but not much. ok dont want to super up sugars.
>>
>>40775093
You're family needs to stop making those poor foster kids into fatasses. Take those cookies and throw them in the wood chipper.
>>
>>40775014
make your own sweets using stevia bra
>>
>>40775094
>Also, not sure if broscience but I have a good feeling fats digest slower which keeps you less hungry all the time.

that is something ive heard too, i usually wake up and have some Bulletproof-type coffee (not the actual brand but the same recipe) and that keeps me good until about 8-9 pm, but after that i just can't seem to resist snacking. I'm doing IF and i know im not going over my total calorie goal by /that much/ since i work out a long and am generally active during the day, but i know it's slowing down my progress and i really just hate the way i feel when ive eaten carbs and sugars and all that other shit
>>
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>>40773495
almond "milk"
>>
>>40774327
I didn't say they were equivalent on every nutritional level. I said that shit is loaded with calories, which will fuck you up if you're trying to cut weight. It's one of those "healthy" options that just sets you further back if you think "healthy" means all you can eat.
>>
>>40773667
That's the best when you're losing weight and you see your first vein pop out
>>
>>40773141
>Be me.
>Got well into Saitama workout over the course of a month.
>Pushed myself up to 100 sit ups, squats, and push ups.
>Winter hits. No Gym. Not enough room in Pleb home.
>Practically haven't had good nutrition since the middle of Fall when shit got cold.
>Reconsidering now.
Well, first off, I'd like to find out just how to make a punching bag of my own. We have plenty of shit in this yard of mine to use, and I want to go back to getting myself nominal on my excercise (Was doing the workout every two days, sometimes streaks of three days in a row just to do it)
Also planning on also trying planking, some curls, a few dips, and some back compactors along the way. But if anyone really wants to give me an idea for a home made punching bag, that'd be fine. I just really want my hands available as a weapon in case of any emergency.
>>
>>40775160
>if you think "healthy" means all you can eat.
if you think this then you're never going to make it any way
>>
>>40775160

thanks for the clarification :) sorry for the misunderstanding
>>
>>40775207

you have enough room for calisthenics. dont make excuses
>>
>>40775257
Not me personally, but that's the type of trap shit people fall in to, like salads slathered in ranch or coffee having like 5 calories but then you can dump milk in there because it's totally healthy, right?
>>
>>40775308
Yeah, I'm doing a full house rennovation soon.

>>40775333
I don't know about others, but so far coffee is the only thing keeping me going in this whole pre-college shitfest.
>>
this thread is so fat
>>
How many calories do y'all think I burned if I was just walking around a convention center for four hours?
>>
>>40775363
welcome to /fat/

where the calories are made up and the exercise doesn't matter
>>
>>40775379
Hard to say. 500-600 calories if it was brisk walking, but knowing convention center walking, it was probably more of a stroll, so I'd say 300.
>>
I'm close to fitting back into Size-L clothing, /fit/! I can do it!
>>
>>40774367
Delusional fat. You need to just lose I'm cutting down to 140 from 170 at 5'7. I'm 158 right now. You have to join me.
>>
is it possible to be both a robot, and /fit/?
>>
>>40775641
Of course
http://desuarchive.org/fit/thread/40767055/
>>
>>40774785
I could've worded that better, but you know what I meant
>>
>>40775743
Not him but I know what you mean. I've lost 10kg since January and today was the first time I saw a noticeable reduction in my own milky manbooby mammaries
>>
>>40775355

e x c u s e s
>>
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>190 calories
there's no fucking way
they have to be lying
>>
>>40775922
check the macronutrients
1 gram of fat is 9 kcal and 1 gram of carb/protein is 4
>>
Is there a My 600 lb Life episode where a person completely crushes it and goes from fat to fit?
#motivation type of stuff
>>
>>40775972
wouldn't be that motivational because their body would look like garbage still.
>>
>>40775950
189.8

still don't believe it
>>
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Guys, I have a SERIOUS issue since I started losing weight . I am talking about skid marks, pic related

Basically, I have been about 330lbs for the last 5 years. I recently took to healthier eating and have lost 30lbs so far.

The problem is my ass can't handle this healthy food.

I used to shit myself twice a week. On Wednesday afternoon and during the night on Sunday. I could prepare for this because I knew it was coming and I knew why.

Wednesday was Pizza day so I'd eat maybe 6 whole pizzas during the day and wouldn't be able to get to the bathroom due to pains so woud sit naked on the sofa on some bubble wrap and shit, easy cleanup. On Sunday I used to hit up McDonalds for maybe 4000 calories alone then probably the candy shop near my house for another 3000. Usually would give me wind and I'd shit during the night. I'd sleep in the tub to prevent issues.

But healthy eating is making me wet fart. Veggies, lentils and stuff are too fibre full for me. I 'maintain' my loss but Wednesdays and Sudnays are hard, so on wednesday I have a 'pizza' made out of ironed lettuce leaves topped with carrots etc and on Sunday I buy some burgers from McDonalds then bring them home and replace the patties with lentils. But I fart wet all the time. I've gone through maybe 8 or 9 pairs of underpants since I started and have started shoving balls of foil in my asshole. But it really hurts and I sometimes dry my wet ass with a hairdryer and forget the foil is there, and it gets fucking hot and burns my hole.

How do I prevent skid marks?
>>
>>40775972
Surprisingly yes but you need to look in the "where are they now" episodes. And they do look shitty and spare skinny but fucking hell, it doesnt look so bad after losing 500lbs
>>
>all my clothes are baggy

lost weight, good feel
need to buy more, bad feel
>>
@40776061
>trying to be shocking on 4chan

No (you) for you.
>>
>>40776061
>started shoving balls of foil in my asshole

is this real?
>>
>>40774638
Finally, someone needs my expertise
>>
>>40776083
That feeling of putting on good looking clothes is the best. I used to wear XXL, lost weight, and decided to buy clothes. When I checked that I went down to a L and didn't have to buy pants in the big section I almost cried at the store.
>>
>>40751337
>>40751371
>>
>>40771710
do all of you guys watch it?
>>
>>40773464
What the hell is this mess? Is your mom Michael J Fox?
>>
>>40776555
thought it was hilarious

>im so motivated, im gonna start lifting weights too
>you wanna lift your weights now?
>...nah, i dont feel like it
>>
just came home from a 30 minute walk, feels good.
>>
I went to subway and got a 6in 9-grain bread, double oven roasted chicken, provolone cheese, lettuce, tomato, spinach, and banana peppers. No juice or soda or chips, just that sandwhich and water. Whats the nutrition value of this and did I fuck up? On the other hand this is the first time I've eaten out since starting IF and that filled me up good. I didn't put a sauce on it cause I don't know whats good or not.
>>
>>40776869
you know the website has a nutrition calculator
I'm not a yank so I can't decipher most of it

http://www.subway.com/en-us/menunutrition/menu/product?ProductId=4370&MenuCategoryId=1
>>
I plan on going swimming when I'm no longer a blob
what do I do about my pasty white body that's never seen sunlight?
>>
>>40777051
>what do I do about my pasty white body that's never seen sunlight?

Who cares, normies who never exercise are pasty too.
>>
>>40777101
>Who cares
Me. Obviously.
I try to "bee myself" but it doesn't make it any easier
>>
>under 20% now
>soda consumption has dropped, but i'm trying to stop entirely
>not eating snack food nearly as much, or even wanting it
>finally managed to do an hour of cardio nonstop
feels good, man. hopefully i'll only need another 4-6 months (or less) to drop the last ~9% bodyfat. currently about 182 @ 19%, started at about 198-ish i think with a bf% at least 5% higher than is now. planning to go to about 10% bf, which would put me at ~165 if i lost no muscle.
>>
>>40777125
I think the color of your skin is a really minor worry. You'll look like shit if you're fat regardless of how tanned you are. The most important is the shape of your body. Being pasty is just fine. If you're actually concerned about being pale, then that's as bad of a case of body dysmorphia as the guys here who look better than 99% of normies and still feel unsatisfied. Good looking skin is smooth and healthy, tanned or not tanned is really irrelevant.
>>
>>40777209
there's plenty to hate about my body, and it's all justified

nobody goes from 0-confidence in 2 seconds flat
except fat advocates for some reason
>>
>>40777051

go outside and get sunlight while you're still a blob
>>
>>40777323
fuck that shit
I haven't been shirtless outdoors since I was still in diapers
>>
>>40777330

then get a tanning membership and stop crying.
>>
>>40777346
was that really necessary?
what have I done to upset you?
>>
>>40776869
never get the fucking oven roasted chicken.

the chicken usually has the same if not more calories than the sandwich itself without chicken. You just added two more sandwiches to your meal when you could have just eaten a footlong veggie for less calories.
>>
>>40777374
not that guy but you are a big baby that cries for attention and is trying to find reasons as to why losing weight is pointless anyway. Go away with that shit.
>>
>>40777389
Yeah only got subway cause no food in the house and little money for groceries. I think it was about 500 cals in total but whatever, that was the first and only thing I ate today so far and I'm on IF.
>>
>>40777394
that's a lot of assuming

if you're intent on villainizing everyone who visits this thread then you aren't going to make a lot of friends, or have much discussion

and if my posts bothers you, don't respond
that's internet 101
>>
>>40776670
hmm Ill watch it next time when I get a craving.

do you recommend a specific ep?
>>
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>>40773454
>Moldy grapes
>>
>>40773495
those girls look like the kinda girls who would vote for Trump and then have a meltdown after their insurance stops covering birth control.
>>
what are your weight loss triggers, /fit/?

I hate when MFP doesn't have the exact food I'm looking for so I have to add the different items individually.
>>
>>40773307
don't eat greasy food like that.
>>
>>40773511
Hey anon, fat fuck here. It works.

Pros: you don't feel full on a high fat diet, you feel... a notch below nauseous and I think it's due to the grease so, not that bad a feeling but not pleasant.

A small high fat meal satisfies you plenty.

You begin to love the little amount of veggies you're allowed to eat.

Cons:

You will crave carbs as you ween yourself from it. That's the roughest part. I went 14 days before getting stevia, and it is so fucking disgusting, my body attributes it as sugar so cravings go away.

You don't shit much. That sucks or maybe it's just me.

You can smell everything, especially sweets, and they tempt you.

Headaches, weakness, blurry thoughts as your body shifts from carb to fat as fuel.

That's it. My BIGGEST advice is to learn to eat smaller portions before you start on the diet. It'll help a lot later on.

Used to be 345lbs. Down to 295. 3rd month. Not bad. Not easy but worth being able to breathe.
>>
>>40773141
IT'S 4:30PM AND I AM 130CALS AWAY FROM MY 1250CAL CUT

Bf just brought home McDonalds
He always does this

How do I resist when I'm such a glutton
I've successfully cut for two weeks now

Rip
>>
>>40777723
Just don't eat it, throw it away and tell him that you need to stick to the cut no matter what.
>>
>>40773243
don't bother with the hand weights, won't do you much good. Get much heavier ones or do bodyweight exercises for the time being.
A pushup at the lowest point is about 75% of your weight you have to lift, that's already a bit more than 75kg in your case. Once you got used to that, think about a gym membership or just keep doing the bw exercises but higher reps.
You will not be able to bulk on a calorie deficit, you will only be able to preserve what you already have, if you eat right and do your resistance training.
Run 3 times a week, do 30 second high intensity sprints and then jog for a minute. Do this as long as you can. When you can do at least 30 minutes, then that's your new bare minimum.
Do not forget that exercise is only 20% of the equation. You need to take in fewer calories than you expend. Track your calories, there is a couple of sites and apps that can make it easier.
I recommend MyFitnessPal, since it makes it easy to get a good idea of what you should be eating and tells you your daily allowance of calories and nutrients.
Good luck.
>>
>>40773307
plates if vomit are pretty good in calories desuuha
>>
>>40777723
take a nap or sleep it off / work / play video games / distract yourself.
>>
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When you eat real good for the day and your dad brings up tendies
>>
>>40777421
its aight anon i know your shirtless feels

its something to look forward to once you're all done. im spending lots of time in the sun once my weight is off by june.
>>
>>40777782
>>40777752
At 5 fries and put the food in the fridge for tomorrow

At least I can precalculate tomorrows food r-right
>>
I can feel my double chin getting smaller. Soon it will be gone!
>>
>>40777826
jesus 5 fries, hit the panic button.
if he brought portions for you pretend that you ate them but just dump them somewhere. make it impossible for you to eat it by soaking it in water before throwing it away. don't eat that shit be strong
>>
>>40773379
>low carb
>rice

I think I know why you think it's a meme. You are to stupid to know what contains carbs
>>
>>40777830
That's going to be an amazing feel
You can post the normal wojak and mean it
>>
>>40777826
Look if you want a mcdonalds or whatever then all you need to do is include it in your 1250 calories but stick to that limit for example I had two cheeseburgers today but I know together they were 700 calories so I can then eat my home made chicken wraps later on and then that is it.

It's good to feel some hunger, don't think you have to avoid that feeling.
>>
>>40773511
low carb is good, but i can't see any possibility how high fat could ever be beneficial over high protein.
>>
>>40773636
eat nothing else today. you will shit it out tomorrow. There is no way your body can metabolise that much.
>>
>get recommended black coffee as appetite suppressant.
>go to store and buy nescafe blend 43 cos I remember my parents drink a lot of that
>it tastes fucking horrible
Recommend me a good tasting coffee please....
>>
>>40776839
Stats? Also nice job

>>40776869
>provolone cheese
>not getting swiss

>>40777179
How long did it take you to be able to run a full hour nonstop? I am up to 45 min and its taken me about 2 months but I just don't think I could stand 60 min of the shit

>>40777374
>taking internet strangers this seriously

>>40777599
When someone take the only elliptical at my gym that has closed captioning on the TV thing

>>40777830
Goals. When I am thin my face has this really cute shape but when I am fat I am just a round piece of shit but, like you, I am noticing some improvement
>>
>>40777931
>nescafe
Fucking degenerate.

I personally buy Starbucks or Folgers
>>
>>40777374

hows a dude gonna cuss at me but become offended when i tell him to stop crying lol
>>
>>40777753
>You will not be able to bulk on a calorie deficit, you will only be able to preserve what you already have, if you eat right and do your resistance training.

That's a lie.
You can build muscle on a deficit if you have fat to burn and get adequate protein.
>>
>>40777932
>Goals. When I am thin my face has this really cute shape but when I am fat I am just a round piece of shit but, like you, I am noticing some improvement
I can't wait to be thinface because I have a nice defined jawline. That's still a bit away, no double chin is a step though.
>>
>>40777389

the chicken is fine but the bread is not.

fuck off with your cals in cals out retart
>>
>>40777960
you're still on about that?
get over it already
>>
Is it true that carbs make you hungrier faster? I have noticed that since I added brown rice to my diet I am getting hungrier way early then when I would eat strictly veg and protein

Am I imagining this?
>>
>>40777932
i started with 15 minutes, and added 5-10 minutes every week or two. i watch movies or listen to audiobooks while doing cardio, and i find it helps immensely
>>
>>40777421

that's ironic that you're telling that guy that but whined bc i told u to quit crying lmao
>>
>>40777974
Once I am thinface I'll have too much power
>>
>>40777996
still talking about it
>>
>>40777447

The white stuff on grapes: "The residue is the waxy coating produced naturally by the grapes, called bloom. Bloom is a delicate white substance common on many soft fruits, such as grapes. The bloom protects the fruits from moisture loss and decay.

youre welcome. why is everyone in this thread so retart.
>>
>>40777991
Yeah I started with 30 and then added ten minutes about a month ago. And now 45 minutes. I tried doing the Netflix and Run meme but like its just not like fast paced enough if that makes sense? I usually listen to music that keeps me motivated but Netlfix doesn't do the same thing
>>
>>40777991
shit, forgot the last part of my post. i only just started doing a full hour within the last week, so 2-3 months of regular cardio
>>
>>40777447

this dude does not eat grapes. lmddaaaooo
>>
>>40777950
Pretty sure neither of those exist in australia
>>
>>40778024
>why is everyone in this thread so retart.

Were fatties we haven't seen a grape with our own eyes in years
>>
>>40778050
Well then I don't know what to tell you ausfag
>>
>>40777980

Nah, im just now reading the thread bc i dont just sit on 4chan all day. you should try it sometime
>>
>>40773426
>http://www.myfitnesspal.com/profile/ahteelah
I also added you anon :)
>>
>>40778068
you're combing past posts to look for shit to stir
whatever gets you off
>>
>>40773464
happy birthday friend
>>
>>40778100

no. but, ironically youre replying to me.... c:
>>
>>40773464
Happy birthday anon :D wow lotta march bros
>>40773476
Try non-dairy cheese for some meals, some kinds are lower calorie and higher in protein (Chao or Vegan Gourmet if you can find them taste good, the others taste off, all chedder tastes nasty) but you should be eating healthy fats not just cheese.

>>40773490
Taco bell might sound good but it won't feel good when you're done.Make the recipe anon posted instead :) They do have a healthier menu now though (Like they have their basic menu, the cantina menu and one other healthier menu) so if you do break, just make a smart choice
>>
>>40773464
It's your birthday friend. Dig in!
>>
>>40777977
Bread is not hitler. Especially not two pieces of chicken worth of bread.

Also why is /fit/ constantly at war with itself about whether or not weight loss is about cal in cal out or if it's about macros?
>>
>>40778100

I replied to other posts that were more than just that, btw.
>>
>>40778117
it's at this point somebody calls me a troll, or bait and that's the end of it

kudos for not doing
I can't help it if people are so far up their own ass that anything other than their own opinions is just too ludicrous to even be considered
>>
>in two weeks of eating 1800 or less calories and going to the gym 4-5 times a week I have lost about 5.5 lbs, starting at 228 lbs

Who /good feelings/ here?
>>
>>40778130

because chicken is nutritionally more beneficial for you.
>>
>>40773495
Almond milk creamer if you like flavored coffees. Carifa brand in particular is unbelievably low in sugar and even using as much of it as i would real cream is srill less calories and sugar and shir.

You can also try switching to tea which generally needs less cream and sugar if any (english breakfast tastes like not-bitter coffee to me).
>>
>>40775084
hell yea baby
>>
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>tfw 5'11 240
>>
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>>40776606
She generally doesn't bake, but it was very tasty. I just had a slice though, been pretty good about avoiding the sweets lately.

>>40778109
>>40778120
>>40778124
Thanks anons :o)
>>
>>40778157
hot.

what's the technology on the wall?
>>
>lost a lot of weight
>gut starts drooping instead of continuing to shrink
>new fat creases start forming and look like a big ole rash right under my rib cage
JUST
>>
I got a personal trainer for a short while. They're really cheap, really informed, and really encouraging. Mostly hoping to find out what is going to work for me exercise-wise to achieve my personal goals. Might see if they'd be cool with a "on/off" per month kinda thing since it's still more money than I can pay every single month until i'm done but we'll see.

Plus the gym they work at is super cheap and more geared to weight lifting and is 24/hour which is awesome.


Question for /fit/ tho since this affects fatties more often: Anyone else here with fallen arches? What kind of shoes do you use? Every kind i try hurts my feet to the point where i'm limping before i even break a sweat (when i work out barefoot at home though they're fine)
>>
>>40778144

thanks. I've been trying really hard this week to be this way and it's nice getting recognition for it. I really appreciate hearing this from you. Better to put the energy into my lifting and calisthenics. I jumped on here to maybe find someone to be motivated with on weight loss because all of my friends make excuses.. and well you cant really help people who don't want to be helped.
>>
>>40773141
Current cutting fatty down to 195 from 235. I'm starting to run 2 Miles Monday through Thursday but I don't got the energy to lift. Should a only do 1 mile than starting strength to retain my cut gain loss or just run until I'm down to goal weight with weights only on Monday Wednesday Friday.
>>
I started taking creatine and am gaining weight. Is creatine a bad idea while losing weight, or do I just have to deal with the fact I'm going to gain 10 lbs of water and keep losing from there?
>>
>>40778269
>10 lbs of water
creatine wont cause that much
>>
>>40778171
In general a lot of moms aren't great at decorating cakes and pies and shit. My moms baking always looks really weird and looks like a kid did it but it tastes good. She only bakes around christmas now.

My friend is making me macarons for my birthday next week and i might get a cupcake for my 'cake" so i don't have a full cake sitting around the house (can't binge on it if its not in the house). I live too far from home to get a homebaked cake but i'm excited for the macarons.
>>
>>40778269
You'll spike with water weight on creatine, but after that you'll still be losing fat so the numbers will go down. No reason you can't be on the tine while cutting
>>
>>40778279
I tried googling for how much and people were reporting around a 5% weight increase.

How much should I expect to gain? So far it's been about 3-5 lbs. It's hard to tell because I believe I am losing fat at the same time based on my counted calories and prior weight loss progress.
>>
>>40777389
>9-grain bread
>>40778130


There are 210 calories in 1 serving of Subway 6" 9-Grain Wheat Bread.

4oz chicken is around 120 cals + the nutrition

it's still only about 330cal not including the veggies and we both know that wont add up to shit.

protein will fill you up better.

just fucking kys christ.
>>
>>40778265

you can keep the running the same and start off on small weights and build your muscle. but if you interval weights and cardio it's fine but you still need rest days, so imo it's easier to make a routine so both are in the equation that day so when you rest, you rest.
>>
>>40778304
Thanks. I think I've already gained a good amount of the water weight, but I've been not entirely consistent with the creatine and I'm eating a caloric deficit at the same time so it's difficult to tell.

It has hurt my ego watching the lbs go up while I'm still maintaining a 750 deficit.
>>
>>40778319
Not him but I'd go broke living on chicken. Shit is expensive in canada.

There is nothing wrong with bread if you track it into your daily kcals/macros.
>>
>>40777973
nope, your body doesn't work like that. minimal results for a very short time is the best you are gonna get.
>>
>>40778353

he was buying subway and anon told him to not get the chicken and was better off eating the bread and im trying to correct him.

bread has no nutritional value. if you go out and you're getting a meal dont leave it out bc it's more cals, you have to check nutrition too.

like if you're saying "dont eat the chicken bc cals bread it better bc less cals" you're probably a malnourished retart
>>
>>40778359

that's weird because im gaining muscle mass while im losing fat...

I seriously hope you're trolling.
>>
>>40778383
>bread has no nutritional value.

Are people on this thread really this dumb?

100% whole wheat bread has nutritional value.
>>
>>40778383
>bread has no nutritional value.

Literally never give advice again. You do realize carbs do serve a purpose.
>>
>>40778383
In addition to the benefits of eating whole grains which improve your cholesterol and help your heart, here's a study which showed eating bread helped people lose weight because it causes a feeling of fullness which helps control food intake.

http://ajcn.nutrition.org/content/32/8/1703.extract
>>
>>40778405
>100% whole wheat bread has nutritional value.

compared to chicken? lmao what.

bread is shite compared to chicken any day.

you're really gonna sit there and tell a fat fuck that they should eat bread instead of chicken? tf. this is why these ppl r fat.
>>
>>40778288
Macarons sound yummy. Yeah, I think a cupcake is a good idea. Actually I can't even eat that much sugar anymore or I get sick. I've been dieting for a while and now when I cheat too much, I feel a bit ill. I guess just not used to the sugar. So a small slice is about all I want anyways.

Happy early birthday!
>>
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>>40778383
>>40778353
>That feeling when you just brought home a foot long with 9 grain bread and turkey.
>>
>subway
>not based firehouse subs with their <500 cal menu
>>
>>40778427
>>40778424

so do other foods that arent as trash.
>>
>>40778431
>bread is shite compared to chicken any day.

You are fucking retarded. Chicken and bread both have different nutritional values and serve different purposes. If you ate only chicken, your diet would pretty much be only protein.

Like, jesus christ. Please stop.
>>
>>40778431
Stop eating shitty breads.

For a healthy example, Ezekiel 4:9 Sprouted Whole Grain Bread has 4g of protein per slice.
>>
>>40778427
>>40778424

Here are food groups and a few examples of where you'll find the most carbs:
Dairy. Milk, yogurt, and ice cream.
Fruit. Whole fruit and fruit juice.
Grains. Bread, rice, crackers, and cereal.
Legumes. Beans and other plant-based proteins.
Starchy Vegetables. Potatoes and corn.
Sugary Sweets. Limit these!


I'd pick: plain yogurt, whole fruit, rice, grains, beans and other plant based, starch vegs potatos and corn.


dont have to eat bread to get carbs.
>>
>>40778455

heyhey i didnt say only to eat chickys. there's more food than bread and chikcy calm down baby
>>
>>40778465
>Ezekiel 4:9 Sprouted Whole Grain Bread

yes lets name a random unpopular bread that nobody has any idea what you're talking about that's 6$ for a loaf on amazon when i can buy cheaper things with more nutrition and protein. i mean what
>>
>>40778130

Cals in, cals out AND macros matter.
Look up the guy who made Fat Head. He did what Morgan Spurlock did and ate just fast food for a month but he wasn't a retard about it and didn't overeat and counted calories and macros (He has his meals for this month freely online).
Basically, your calories matter too but if you go over macros on carbs or sugar you'll still get fat, plus you need the right balance of everything to be healthy and have energy.
>>
>>40778478
No one is saying you need to eat bread to get carbs. Only that bread isn't the fucking devil and it does have nutritional value.

>>40778512
You are saying bread has no nutrional value and directly comparing bread to chicken

How dunce are you mother fuckers, ,literally fell for a /fit/ meme. There are 100s of ways to make bread. You don't have to eat dempsters shit white bread with added sugar. My god
>>
Only 1200 calories today and 30g of carbs. Get big nigga this is my best day in a while.
>>
>>40778359
Read the sticky because you're wrong.

If anything that's only true for people already having lower bodyfat percentages.
>>
>>40778542

because someone was telling him the chicken was bad for him. follow the convo

I dont eat bread but i get in about 100 protein a day

I dont drink coffee or juice.

I have energy all day.

btw, ive lost almost 80lbs.

instead of bread i opt for something protein dense.

you dont fucking need energy when you're fat.

that's what your fat is.

if you're fat, go for protein foods and cut the fucking carbs.
>>
260kcal, 40g protein and 8g carbs.
Guess I'll eat 60g protein of turkey to end the night.
>>
>>40778427
There's also studies that show a low carb diet helps those with high cholesterol and diabetes.

The point is this:
Good bread has nutritional value (As in not white bread with added sugar).
It doesn't mean you ONLY eat bread, just like you don't ONLY eat chicken or ONLY eat fruit. You have a balance.

>>40778431
No one was saying Bread > chicken in the first place, the anon meant that probably due to how that chicken is cooked at subway it's barely healthy anymore

For example: See KFC. Even their grilled chicken is shit for you.
So yes in these cases you would've been better off eating one serving of bread instead of the sandwich.


But that said I don't know literally what that sandwich is because I don't eat at subway (garbage tier sandwiches only a step above Blimpie) so maybe the anon was wrong 100% and their chicken is fine.
>>
>>40778608

their sandwich choice was completely fine and under 400cals with decent nutrients. but i dont get why someone would tell them to leave the chicken out? like you need to protein to build muscle.

I just didn't like him telling him that. that causes people to make stupid choices later.

i mean fast food is shite in general but i think anon made a healthy choice.
>>
>>40778437
Even before I started dieting I've honestly found sugar to taste sweeter and sweeter to me in a bad way anyway but I do love cupcakes (Like the gourmet kind from those little hipster cupcake shops.)
And ive just been craving macarons for months and just haven't gotten any when my friend reminded me she's a baker lmfao.

And yeah i'm the same, I spent a lot of really sick nights right before I decided to change since I did have a decent overall diet to begin with (Just too much of everything rather than bad choices...like i could eat 5 or 6 oranges in a day, two or three at a time).

Thank you anon :)

>>40778448
Riiiight? Firehouse is god-tier in terms of chain sandwich shops. Great healthy options that taste fucking amazing. I ate a shitload of these before I started cutting. I swear if it were viable i could live off their sandwiches.

They were the only thing that came close to a local sandwich shop in my hometown after I moved.

Fuck now i'm hungry, good thing it's almost dinner time and i already have that made or i'd go get one haha.
>>
>>40778448
>firehouse subs
>sub 500cal menu
holy shit is this real
>>
>>40778681

yeah but their food is "meh" feels greasy/heavy to me and their subs are more expensive and more cals compared to subway.
>>
>>40778465
There's also healthier options too like (some kinds) of wraps (seriously read the label some of them are huge in calories, carbs and sugar for no reason) or lettuce wraps (works best with an asian food though or it just feels stupid to me).

If you really only like white breads there's other options for that too like just making a smaller sandwich (My mom used to do this when she was dieting but craving bread. She'd just make a one-slice sandwich kinda like a tea sandwich enough just for her craving with some extra protein and shit in there from the deli meat.
she used to just fold the bread over it but i like cutting it in half first.

Then you can add other shit to your meal to make it better too
>>
>>40778531
To be fair a lot of healthier breads are on the higher end of pricing but if you keep it in the fridge or freezer it won't mold so you can eat it sparingly since no one needs bread everyday anyway (I try to get my carbs from other sources most of the time but once in awhile i like a sandwich).
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>>40778709

thank you. holy fucking christ. this is exactly my point. lol
>>
What should my carb limit for the day be?
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>>40778729

oh yeah if I want a sandwich i would just use tortilla or go to my moms and eat one. LMAO. but im trying a whole "no bread" thing before a trip and i've dropped weight faster.

idk why i'd pay 6$ for bread when i can get food i like that has carbs in it.
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HS senior, signed up for the track team this morning. This is the first time I've done any sports since middle school. I'm already down about 25lbs just adjusting my diet, hoping to lose at least 25 more. Am I gonna make it?
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>>40778591
You need SOME healthy carbs in your diet retard, you can't go zero carb and be healthy that is what people are saying.

SOME sources of chicken are NOT healthy such as KFC. Just because something is healthy to begin with doesn't mean it's healthy at the place you're buying it from, like subway or a chain of any kind. That doesn't mean the food on it's own doesn't have nutritional value.

And just because you have a boring diet doesn't mean everyone has to. Millions of healthy people eat good kinds of bread without added sugar and look better than you probably do (if you're not sure about that you post a pic and i'll post a pic bruh :) )

Also wtf does your coffee or juice have to do with anything? or how much you've lost? I lost 20 pounds incorporating healthy carbs into my diet in three weeks.

Carbs are not the devil and neither is bread as long as it's not a shitty bread with added sugar and bleached flour.

God you're such a self-indulgent retard.
>>
>>40778741

according to mfp max 200 if you're a guy but i aim for being under 150. but, if you're more active you have to eat more. so using MFP is optimal
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>>40778652
Nah I think it was misread but the anon is a retard anyway for thinking thats a shitty source of chicken.

Like if someone made fried chicken (Like BATTER fried) with a side of mashed potatoes and idk, macaroni salad, you could say "You would've eaten less carbs and calories if you had only eaten the sides, wtf were you thinking?"
They don't literally mean "that macaroni and mashed potatoes are better than chicken" they mean "You made your chicken so high in calories and fat that you should've only eaten the fat side dishes instead."

That's how i've been interpretting it but if what you say is true, anon is still a retard regardless since that's not that bad. A bit of a higher calorie meal but if you eat a light breakfast and your dinner doesn't push you over on calories and macros who gives a fuck? It's not an unhealthy meal.

Honestly eating out is the shittiest decision regardless. You'll save money and have total control 100% of what's in your food if you just make it yourself. No surprise sugars or anything (Like you know how chinese food chicken gets so soft? They literally soak it in sugar. Even a healthy meal from a chinese place is fucking awful for you.)


But even then it's fine as long as you keep track of your eating. Someone can eat fastfood and lose weight if they still follow cals in/cals out and track macros, you just probably won't feel as good as you would eating a healthy diet.
>>
>>40778830
eating out is usually a social thing.
ill request muscle maker grill if i can control the venue. expensive but totally manageable stuff there.
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>>40778760

I never said to cut out carbs entirely.

I don't look good this is why im on the thread.

and I dont want the attention so I'm not posting myself, sorry.

you didnt read the entire convo.

chicken is specifically from subway.

we're talking about how an anon told him to skip eating chicken entirely and implied the bread was better for him than the chicken.

I stated some of the things I do because something im doing must be working and my reasoning behind it.

I dont need education on carbs, but thank you.

My diet isn't boring just because i dont eat bread, drink shitty sugar diabetes or coffee.

you're fat. you don't need the bread. it's just empty carbs to me.

keep up. thanks.
>>
>>40778706
Subway is disgusting are you an idiot? Just look up any real source of information on the restaurant and you'll regret eating there. Firehouse tastes amazing, and they have better sources for their ingredients. They're a little pricier but if you're a poorfag you shouldn't be eating out anyway, plus they donate huges amounts of money to local firefighters which is pretty cool.

Plus subway hid their spokemans kiddy diddling just so they could keep making money off his image.
>>
>>40774446
Psmf isn't a meal replacement meme... unless /fit/ is doing it wrong and using shakes
>>
>>40777931
Maxwell House, either original or breakfast blend. Darker roasts are more bitter and stronger tasting; more of an acquired taste.
>>
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if ya fatties wanna lose weight then ditch the dairy and start eating rice, potatos and pasta, noodles etc. zero fat content full carbs. you can eat as much as you want

hell, you can even drink beer with that kind of diet and stay perfectly trim.

if you want to boost even more then add a bit excercise into the mix
>>
>>40778736
Seriously sometimes I think people on /fit/ are mindless retards who can't think for themselves. They heard all the memes or see people eating bland diets (Chicken and rice erry day) and never think "Huh. maybe OTHER healthy grains exist? Maybe I could add a DIFFERENT vegetable to dinner tonight?" and instead put down anyone who eats anything that isn't disgusting and flavorless as a fatass who won't make it even if their diet is fine
(like i've gotten snapped at for eating a serving of almond butter with my apple snack even though I'm still watching calories and macros and losing weight with it as a consistent snack lmfao.
>>
>>40778830

yeah that is a better articulation. I just dont think it's healthy mindset to disclude something just because it ups the cals a bit. if you need to cut cals, i'd personally cut the bread from subway.

which is what i was trying to say. and these people are like "ummm y dont u eat dis bread" but er we are talking about subway????

It's way easier to eat at home, i agree.
>>
>>40778860
lmao are you fucking kidding me with this Firehouse shilling?

Firehouse doesn't even have a veggie sub. You can get a veggie at Subway with 500 to 600 calories FOOT LONG.

Firehouse you can barely get a 6 inch that isn't pushing 800 calories.
>>
>>40778860

Except, I can't be an idiot because...I dont eat out so jokes on you. lol
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>>40778887
no thanks
>>
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>>40778919
then you are doomed im sorry. your only bet to lose weight (and stay that way for the rest of your life) is diet 80% startch
>>
>>40778752
Its more an option for people who can't live without bread but want a healthy option for it. Its an incentive to eat less of it while still eating a good source of it when you DO want it yknow? That's what I meant by it. Not everyone has the same tastes yknow? Like I literally can't not eat bread I'm italian. It's engrained in me (gran. ha.) but i try not to eat it every day or even every week because even the healthy shit is more calorie and carb dense than it needs to be. It's something i have to plan to eat ahead of time so i know it fits with my other meals.

That said, losing weight too fast can lead to loose skin bruh careful. Make sure you're drinking mad water and lifting.
>>
>>40777931
McDonald's blend
>>
>>40778757
Definitely. A sport is a commitment so you'll either look like a fat asshole to your teammates if you quit midway or keep going out of that exact peer pressure i just helped you imagine haha.

You'll do it man i know you will.
>>
>>40778849
Haha I see. I try not to eat out socially anymore at least not while i'm still losing. Good that you still try to make good choices though.
I try to get my friends to do more active things or see movies or something instead of eating out now (Lots of nice trails near my place so great for taking walksand talking, and people are less likely to stay glued to their phones while they're walking).
>>
>>40778944

Thank you for the tips. :)
>>
>>40778887


>tfw can't eat dairy even if i wanted to
>tfw pasta, potatoes and rice made me fat in the first place
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>>40779002
you are lying that is physiologically impossible. you were eating something else that made you fat.
>>
>>40778907
You can make a custom sub retard and the source of the ingredients matters too not just the calories dipshit. you might as well eat rancid meat going to subway.

And what are you talking about? Their whole under 400 cal menu is 6inchers.

WHO THE FUCK EATS A FOOTLONG SANDWICH IN ONE SITTING ANYWAY THOUGH LMFAO. Jesus that's just a lot of sandwich.
>>
>>40778887
this was such a comfy movie
>>
>>40779031
Are you trolling or just retarded?
If you eat only one thing and sometimes too much of it you're going to be fat. You could eat nothing but oranges, a recognized healthy food, and get fat
>>
we've seen this with thousands of severely overweight people. they have tried everything, keto, low carbs, what ever weirdo diets. they always fail, feel hungry and low energy.

put them on white rice only for few weeks, they can eat as much as they wish, start immediately losing weight and gain energy.

now, this is not to say you should eat only white rice but just to prove the point. carbs like potatos and rice are your food.
>>
Can someone give me a tl;dr on creatine?
>>
>>40779059
Show me some legit sources on this because it's bullshit.

Fad diets don't work and eating just rice won't work for a fatty because their problem is self control from temptation foods that are high in calories, not eating too much. It's the morbidly obese who'd probably benefit from a high starch diet since their "i'm hungry/I'm full" o-meter (wtf do you call this i'm drawing a blank) is broken as fuck.

But most fatties on /fit/ aren't this extreme, most of us only need one chair when we sit.

You're just trying to make the retards fall for the meme and get fat.

Rice is a good source for your carbs but you can't eat only rice and lose weight.
>>
>>40779065
build muscle get bald
>>
>5'10", 263 lbs
>been fat all my life
>trying to lose weight
>can't cook for shit
>also a picky eater
>resort to buying salads from store during lunch break

I've gone down a few pounds so far, but I'm worried about the sodium. Any advice?
>>
>>40778757
Yeah but you should've done wrestling since weight and cutting are a big part of it.
>>
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:)
>>
>>40779108
>>5'10", 263 lbs
>>been fat all my life
>>trying to lose weight
>>can't cook for shit
>>also a picky eater
>>resort to buying salads from store during lunch break

lots of water, cranberry pills and applecider vinergarpills for kidneys. (I say pills bc you mentioned being picky eater)

do you know the sodium content?
>>
>>40779108
I'd be more concerned about the cost
I know they aren't cheap, you're eating them every day?
>>
>>40779091
>Fad diets don't work and eating just rice won't work for a fatty because

well that's part of the trick. the rice (loaded with carbs, zero fat) takes completely away their hunger drive, thus reducing their graving to null. absolutely null. that is why you should even recomend them to eat enough rice, noodles, potatos, corn so they would not eat fattening foods, and it is actually easy for them after getting the human natural food
>>
>>40779108
Keep track of the sodium to see if you are getting too much. For sure a risk when you buy a lot of packaged stuff, but salads you should be mostly okay other than the dressing.

You will hold more water and weigh in a bit higher with the sodium.
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>>40779122
It fits my cup :3
>>
>>40779108
>can't cook for shit
Find some simple recipes. Stop making excuses and learn to cook a few simple things.
>>
>>40779134

The salads have chicken in them, so they're a good source of protein, but they have about 700 mg of sodium.

>>40779139

They're about $6. I'm able to budget for them, so it's not a huge deal for me.

>>40779154

I also drink plenty of water at work, since my office has a filtered water cooler installed. I have my own water bottle, and I probably fill it up like 5-6 times a day.
>>
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So I went from about 320 > 165 but I want to end up at 155 and losing the final 10 sucks dick.

This shit is delicious and I could eat the entire container which only works out to about 300 calories.

Contains sucralose however, should I eat?
>>
>>40779241
>milk-based yogurt

Gross. Step up your yogurt game.
>>
>not buying plain greek yogurt that come in little glass bottles so you can put them on the windowsill when they're empty and claned
>>
those people on those fat programs that need to lose 100~lbs to be considered for weight loss surgery
why stop? they can do it, just keep doing it, fuck the surgery
>>
If you get fat enough to need to lose 100lbs for surgery then they obviously don't want to lose weight.
>>
Been binge watching My 600-lb Life. One quote really stuck out to me.

Eating addiction is like needing heroine to live, but only a little bit. So every day you have to confront your demons.
>>
>>40779564
that attitude can be changed

heroin will set your endorphins on fire every time
food won't
>>
>>40779564
Did it stick out to you because it's absolutely retarded?
>>
>>40779564
have that pinned to your shirt after your inevitable heart attack
>>
>>40779232

meal prep if you're concerned with sodium intakes. but make sure you're working out and drinking lots of water to flush your systems of the sodium if you cannot. but really you can take 1hr to meal prep out of your day for an entire week. you can look the vids up on youtube.
>>
>log in dinner on MFP
>896 calories
>not hungry anymore and going to bed soon


Am I okay to eat less than I need if i'm really not hungry?
>>
>>40779766
yes
>>
>>40779742
I do all of my meals for meal preps and it takes me 4 hours, but i do breakfast, lunch, dinner and some healthy snacks for two people.

My point is everyone should do meal prep it's fucking convenient as fuck for the week for four hours once a week.

I could cut the time down by making bigger batches of some of the dinners but my husband gets bored easily so I try to have something new to look forward to every night. Lunches and breakfast i do in batches though.
>>
>>40779766
of course
>>
weight shifted by a tenth today lads
>>
>>40779766
If you are obese, some days. If you are normal weight, no.

Trying to lose too fast will sap your energy and that puts you at risk of going off the diet. Watch your energy levels. If they are dropping, you need to get at least 1,200 calories a day.

Also you should take a multivitamin.
>>
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>my face when on my ultra accurate scale
>watching myself sweat away 1/1000th of a lb
>>
>>40778149
I too am /good feelings/

>>40778439
>a foot long
Never gonna make it

>>40778591
>instead of bread i opt for something protein dense.
What is this something?

>>40778757
Yes

>>40778891
This is true, I have gotten criticized for eating peanut butter toast for breakfast. It's like it's a small amount and I am not eat straight from the jar?
>>
>>40780263
>What is this something?
any type of poultry, fish, lean beef occasionally, cottage cheese, low fat feta cheese, lentils, chickpeas, beans, eggs etc. etc. etc. the possibilities are literally endless.
>>
>>40778542
full grain bread, rye ideally, is alright.
white bread is really just empty calories with little nutritional value beyond that.
>>
Where is the new thread fatties?




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