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>tfw always ate at maintenance and went from 16%bf to 10% just by lifting

Did l do good fit ?
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Depends if you look like you lift rly
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>>41152188
You did not eat at maintenance, you ate at the number some website gave you for maintenance. Good job on your cut though, hope you still got decent gains.
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>>41152224

If his weight stayed the same then he was eating at maintenance.
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>>41152224
how do i find real maintenance?
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>>41152224
When l first started lifting at 17 l was around 80kg for 185 cms (6ft 175~ pounds), l read the fit sticky and it said that lifting would make me loose weight (lmfao) and l fell for it, fast forward a few years and without gaining or losing any weight l managed to drop to 10%bf

I probably wasted my time and could've done much better with bulk then cut then bulk etc... but l didn't have much info on lifting so l went with the sticky
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>>41152229
His body consumed bodyfat for energy, meaning he wasn't getting enough calories from food alone. Therefore he must of eaten below maintenance
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>>41152455
I probably ate over my maintenance since l did 30 minutes of running 3 times a week
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>>41152506
you did not eat over your maintenance and decrease your bodyfat
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>>41152517
Then how did it happen ?
>ran 3 times a week and lifted 4
>didnt care about diet but always stayed same weight
>bodyfat goes down

Only difference is that l'm 190 cms now (6'2), but even then its not a huge difference




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