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File: IMG_5049.jpg (134 KB, 722x1280)
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Jealous fat fucks and DYELS attacking fitness and fit people
>>
kid looks dyel in the after shot
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here's a classic (1/3)
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>>41490521
He looks normie fit. For a redditor, that's a lot to strive for
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set your goals pretty low huh
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>>41490522
(2/2)
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but he looks the same in both photo
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>>41490532
meant to write (2/3) in that post. This is (3/3)
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>>41490516
I hate food.

Carbs are so cheap & they taste the best.

Thanks GOD.
>>
>>41490540
How much mental gymnastics do I need to do to get this body /fit/?
>>
>>41490532
Back in high school AP lit the teacher named me "african chief" and had all the other dudes arm wrestle me for the title

I was dyel and still am (less so now) but it's funny that after losing weight and getting in shape my experience literally directly contradicts this comic
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>>41490540
I can just picture this dude sitting at the beach feeling really insecure and leaving after 30 minutes
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>>41490522
the anime who refused to be fatshamed
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>>41490540
How does one sour grapes this hard?
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>>41490566
if i saw him on the beach i would kick sand in his face.
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>>41490522
>>41490532
>>41490540
Fuck I want to kill these people.
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>>41490526
Not hating because he's improved his physique, but surely that's not normie fit? Or maybe it is in the midwest?
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>>41490532
hmm how about instead of "great warrior" or "boring" they think "that guy seems to have a lot of self-discipline and determination" could this be an option?
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>>41490594
i have a fairly high murder drive coupled with extremely poor impulse control-craig titus, the jailhouse tapes
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>>41490596
That is absolutely normie fit. Normies, in the place where I live, the east coast, would look at that and say "that guy is fit, he definitely works out"
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>>41490540
But this completely negates that shit he said about how much it must suck to be fit? Like if judgmental people are so bad, and you're just supposed to ignore them, then I don't see how we're supposed to feel bad for taking care of ourselves?
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>>41490521
Lmao honestly i consider myself just HARDLY outta dyel mode after half a year
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>tfw just started lifting a week ago
>literally DYEL mode
how long does this phase last, my bros?
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>>41490688

I think people start noticing change after like a few months. Nothing huge, but they just start noticing that you dont look quite the same anymore.

I went from dyel to "anon you look big, and I don't mean fat" in like 6 months or so. Then again I was also cutting at the same time soooo
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>>41490688
3 months if you do it right, especially nutrition...lots don't seem to grasp the concept that's literally 80% of it.
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>>41490667
steroids or manlet?
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>>41490540
This guy is much fatter than the fat version he draws of himself
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>>41490721
6'2" no steroids i got blessed with the 1 finger bicep genetics
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>>41490710
>>41490711
If I do a cut but want to maintain and build muscle, can I do this diet?
>5 scoops whey
>3 soylent 2.0 bottles
Total: 1800 calories
210g protein
68g fat
126g carbs
>>
>>41490745
k
>>
>>41490753

If you can stay under your calorie goals, you're golden.

Then again I can't say much for whey. I just eat a fuck ton of chicken.
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>>41490774
My main concern is not being able to eat out with my friends for social outings and such. My diet is literally 100% a meal replacement diet.

I won't die or anything, right?
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>>41490774
Fuck all that shit.

Can't I just go to the gym, lift solid weights, have a gut & enjoy food?
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>>41490790
If you're bulking, yes.
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>>41490526
No, he looks like he did GOMAD and only did curls. He honestly looks like shit, which makes the asshurt comment even funnier.
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>>41490753
How long lifting and weight? I started out gaining muscle while losing fat but was an amazingly slow process. Your calories seem to low. I was eating clean food and about maintenance sometimes short. I don't believe basic laws of thermodynamics can be applied to our bodies to make nutrition so simple and a lot here will disagree but do some research.
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>>41490516
looks like he lifted for two months and this guy still gets jealous, lmao
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>>41490790
if you plan on having a gut, you have to be swole as fuck to compensate. you wont get women but you will get respect
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>>41490811
5'11", 150 lbs

wanna cut down to 12%. a whey + soylent diet is fine, though, right? macros and nutrients look ok?
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>>41490802
No cut.

You realize their is demographic of women who like the beast man with a gut look?
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>>41490596
Fuck you midwest for life
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>>41490784
no but you'll want to kill yourself because protein shakes gives no satiety
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>>41490790
you can do whatever you want anon. but the results will adjust accordingly
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>>41490784

Ah, just saw the bit about soylent. If you're getting your vital nutrients, and your getting enough calories, theoretically you can swing it. Personally I'd feel like shit doing that, because I can't subsist of snacks and liquid meals.

Also, being on a cut means you generally can't eat out with your friends ever without breaking that cut. You can get lucky, and find some places with low cal menus, but for the most part it's hard as shit and makes you stand out, but fuck it, it's not worth doing if you don't have to bleed for it.

>>41490790

Well, I mean, what are your goals? If you just want to be stronk and eat good, then you absolutely can do that. It sounds nice to me, but I like to have sex, so I'd rather be less stronk but also weigh less (gains are scarce when you cut) and look good
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>>41490522
>>41490532
>>41490540
>EDIT: "in 50 years he'll be ALIVE and boring whereas I'll be fucking dead from CAD"
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>>41490848
>ut fuck it, it's not worth doing if you don't have to bleed for it.
ok, what would you suggest?
>>41490835
kek, thanks. I'm not gonna lie, I'm doing the 5 scoops + 3 soylent bottles/day because it's convenient and easy to track calories that way.
>>
My heart in other words?

I have great stamina & my last blood pressure was 125/60
>gf had just rushed me to the hospital to to excessive bleeding
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>>41490784
>eat out with my friends

> still has freinds
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>>41490633

it's confused from start to finish
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>>41490817
Check macro calculator but I'd post pictures before you start and turn yourself into a dyel ...that seems small, you'll regret it just for abs
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>>41490884
It's a pain in the ass, desu. I have to go to a sushi restaurant next Wednesday because my friends want to hang out.
>>41490893
What does a macro calculator do?
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>>41490872

I'm no nutritionist anon, my only suggestion is just eat what works for you. My diet is like, a sweet potatoes, chicken, boneless pork chop, white corn tortillas, and sugar free mandarin oranges, and random variations of those things. It's pretty autistic I'd say, but it works for me and gets me where I want to be.
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>>41491004
what does a DYEL body look like?
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>>41490817
>cutting at 150

Never change /fiti, never change
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>>41491281
what's wrong with cutting down to 12% while lifting heavy shit? im skinny fat, so i'm going to cut first, and THEN lean bulk
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>>41490540
>Be /fit/ and go to the gym consistently
>Still had the time to live in several countries and go in crazy adventures on different continents before the age of 28

> Meanwhile he had time to make a webcomic bitching about body types
I don't think he's had a more interesting life
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>>41491298

You don't have anything to cut to. You will just be a skeleton who can't lift any weight.
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>>41491516
See, the problem with bulking, as a skinny fat, is that I have no idea whether the calories are going straight to fat or muscle, and I really don't want to look any fatter. So that's why I'm cutting first, and working out four times a week.
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>>41491526
Bruh, who gave you that advice?
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>>41491587
idk some article on google lol

i want to get out of this skinny fat hell
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>>41491612

Poor advice. General consensus among people who actually lift is to bulk first.
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>>41490833

Mah nigga
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>>41490540

guy thinks he cant have a fun and exciting life without being fatass. topkek.
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>>41490540
This guy knows podcasts and e-books are a thing right? You can still lift and absorb knowledge if you want.
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>>41491612
Sounds like oskar farkrog or whatever. Hes a gearhead so take his advice with skepticism
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>>41491612
Look up "recomp". It's for skinnyfats to do both bulking and cutting.
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>>41492286
>>41492496
>>41492550
What's the absolute best program if I want to achieve ottermode?
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>>41492757
Calisthenics. You will likely have surpassed it by the time you reach 1/2/3/4 so if you want to stay otter do bodyweight shit and stay relatively lean.
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>>41490540

These people really overestimate how much time we really spend in the gym and how interesting they are. Guess what, you're not more interesting than me because you have 4-6 more hours a week looking at cat pics, science memes, playing video games, and fapping to cuck porn.
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>>41492771
Calisthenics can be done at home, right? Gym not necessary?

Also, what's 1/2/3/4?
I was looking at SS and SL, as well. Are those any good for ottermode?

And doing one of these programs, should I be on a cut or bulk?
>>
I never understood why people think working out is such a chore and a waste of time.
It's one of the few things that actually makes me feel good, which is pretty obviously from the release of endorphins. I don't feel the need to consume sugary foods/booze when I work out regularly, as I don't need exogenous chemicals to temporarily feel good.
Looking better is nice, but feeling great is the main reason I work out.
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>>41492796

It's fucking amazing how people cope with their insecurity. How could you look at someone who looks great and think "yeah but he must be a shitty person". It's pathetic beyond belief.
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>>41490688
Like a year+
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>>41490516
is it just me or does this kids hands look way too big?
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>>41493105

Because people are lazy. They are lazy and they know it deep down, they envy the greek god look. Who wouldn't want to look like frank zane for example? But if they admit their own weakness they will feel shit about themself, when you feel shit you either ignore the problem or work on it. So lying the themself is a lot easier then to do something about it.
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>>41490753
>Soylent

It's never going to be normal, shilly billy. Eat real food.
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>>41490540
actually laughed out loud at the idea that he'll still be alive in 50 years

then again technology keeps advancing so who the fuck knows
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>>41490540
The best part is that even though he spouts this nonsense about acceptance and not caring hell still feel those pangs of insecurity and jealousy when he sees someone with a nicer body at the beach
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>>41490540
In 50 years if you actually kept up being active you won't look like a complete sack of shit, far from it actually.
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>>41490596
Normiefit where I'm from (Iowa) is about 5'10", 220, a bit pudgy but can fucking move hogs around. Scrawny fucks need not apply
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>>41490516
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>>41490784
>My main concern is not being able to eat out with my friends for social outings and such. My diet is literally 100% a meal replacement diet.
>I won't die or anything, right?

You'll be fine. Just replace one of your meal replacements with a meal.
>>
>>41490596
skinnyfat is literally normie fit. you just need a little bit of arm and ab definition and normies will say you're "shredded"
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>>41490817
just fucking lift you dyel lift stick. No reason to cut because surely, you have no experience doing so. Eat at maintainance, lift.

https://www.youtube.com/watch?v=83nEQAO_U9k

>why is everyone s obsessed with cutting when they are scrawny fucks
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>>41490516
Both this post and the reddit one are bait

literally looks no different, still a miniscule dyel
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>>41490688
Forever.
t. body dysmorphia
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>>41490667
great progress for half a year. Keep it up
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Whats with everyone saying its impossible to maintain a cut and eat out with friends? Just skip breakfast and/or lunch and pick some chicken based meal.
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>>41490633
>tfw weird knees and I run like a fucking retard
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>>41490540
>Go to the gym for 4 hours a week
>Out of 168 hours
>I can't live a meaningful life because less than 5% of my life is at the gym.

Also I seriously doubt that retard does anything productive with his time, he probably watches tv or plays video games
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>>41490819
There's a demographic of men who like penises. Should women grow penises in order to appease the niche market?
>>
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>>41490540
>Oh, that guy's life must be pretty damn boring if he can devote so much of it to lifting pieces of metal
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>>41490862
This is fascinating, is it true? Are our motivations truly predetermined, and we just rationalize? I feel like if I'm at the gym and want to just leave without giving it my all, I can rationally convince myself not to do that, though
>>
>>41490862
>>41495959
reminder to take everything that comes from soft 'science' with a massive grain of salt

keep in mind that soft 'sciences' are also the driving force behing shit like this
https://www.youtube.com/watch?v=Wllc5gSc-N8
>>
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>wow how boring that guy spends about 8 hours a week on a hobby that makes his life better in every way instead of spending 100% of his free time watching Netflix, what a boring person.
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>>41490753
> soylent 2.gay

why? its just maltodextrin -- enjoy your diabeefus you lazy fuck. you don't even deserve protons. learn 2 cook.
>>
>>41490814

not gonna lie, this looks fun
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>>41496219
Fucking this. You hear these people all the time say "I COULD go to the gym but I'd rather do something creative and engage my mind lol." Guarantee these fuckers watch hours of tv every single night
>>
>Pumped up
HAH
>>
>>41493105
>>41493315
>>41495948
>>41496219
Overweight guy is afraid of being judged for being out of shape then projects his insecurities at a fit guy for being boring even though he knows nothing about the /fitizen's /lit, /a, /k, /biz, or any other hobby or activity.
These people are cancer.
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>>41490814
T S U N A M I
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>>41490814
I really enjoy reading comments from people that have no idea what they are talking about. People think they know more than the experts that have studied AND used the bars. The bars are actually much safer and better on the body and joints than ridged steel bars. So go ahead and make fun of the bars and people using them because they are getting stronger and more powerful than you. So when James Harrison knocks the fool out of someone or C.J. Spiller runs over a big ole linebacker they will be the ones laughing. Go here if you really care about lifting to learn more http://www.tsunamibarbell.com/home/science-behind-the-product
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>>41496554
I miss /fitlit/
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>>41490526
>>
>Apple
down to 160.4
bog leech
these last two weeks have been kinda rough with birthdays and mother's day but it's only a small set back.
>>
>>41490667

Nah you look like a solid lifter, not a recent DYEL graduate.
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>>41490561
underrated
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>>41496554
>>
>>41490516
>Reddit
I bet all of those fat incels find the right pic impressive too, I fucking hate reddit and all the SJW nu-male incels who go there.
>>
>>41490540
It's funny that the second panel implies fat people are really into art and culture but atleast for me, and what I've noticed, is that for the most part everyone I know who is like art, reads, etc are average, not necessarily fit but not fat. The fat people I know are pretty one dimensional and just watch anime or play vidya
>>
>>41492796
>tfw my workplace lets me go to the gym during workplace hours
>the only exercise I do on my own time is running a few miles
>>
>>41490768
>>41490721
>first time BN has shown jealousy and no "tehe" at the end
>>
>>41490522
>>41490532
>>41490540
The fucking gif animations are so obnoxious
>>
>>41492799
Calisthenics can and should be done at home yes but you'll need some equipment like dip and pullup bars.

1/2/3/4 refers to having a 1 plate ohp 2 plate bench, 3 plate squat and 4 plate deadlift (yes on each side).

SS and SL will give you the muscular growth that would be required for ottermode and then blow past it very quickly, they are not necessary, imo if you want to stay otter calisthenics is much better.

Cut, and stay lean by eating a very small surplus (Eat your TDEE+10% of your TDEE) If youre skinnyfat do a recomp http://outalpha.com/recomp/
>>
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>>41490532
>anybody COULD be fit, including me, so being a fat price of shit is fine!
Christ I don't mind skinny fats and lazy people but when they start pulling stupid shit like this out of their ass I want to vomit.
>>
>>41496568
/fitlit/ was the best
>>
>>41496728
atc?
>>
>>41490814
I didn't realize this was a special bar and thought the dude was just destroying an oly bar.

Just seems like a meme lift that builds more muscle than shitposting on a Rwandan dicksucking forum does.
>>
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>>41495948
This is the life we chose.
>>
>>41496568
>>41497449
I've been coming here for years but not that regularly. What exactly was fitlit? Is it a joke like fingerboxes or what is a board on here temporarily?
>>
>>41497591
For 1st of April a bunch of boards got fused together, /fit/ and /lit/ became /fitlit/. Shit was so cash.
>>
>>41497679
Nice. What was so great about it?
>>
>>41497700
we were the only joke board that truly got along and took the time to understand eachothers hobbies, all the rest got hostile and fought eachother the whole day.
>>
>>41497749
This. Literature and fitness are actually a pretty timeless combination that only in the last maybe 50-60 years or so became lost.
>>
>>41497749
not true, /mlp/ & /pol/ got along and /qa/ went ballistic
>>
>>41490753
>>41490817


Cutting at 5'10 150 lbs what the fuck? If you cut down to get abs you'll just be a gross skeleton, lift and eat at maintenance if you want to recomp
>>
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>>41497782
Very sorry I missed this April 1st. Sounds way better than some of the other ones.

>qa
Pic related
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>>41490516
>>
>>41496595
4chan has changed my life in some very certain ways but you don't see me getting moot's face tattooed on my ass
>>
>>41490540
>in 50 years we'll all be saggy
well we'll all die eventually so that means we can't ever improve ourselves
>>
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>>41497749
Not really, /ca/ was pretty good.
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>>41490532
>weird nipples
I know that feel
>>
>>41497778
kek no they aren't you pleb. I want dyels to stop idealizing /fit/ness with their babby tier wannabe nietzschean bullshit. it's just lifting weights. people who do it do it because they enjoy the sensation.
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>>41497897
/can/*
>>
>>41493895
>Have a meal replacement replacement meal.

Whhhaaaa?
>>
>>41497862
>i am such a nice guy who will treat girls right
>btw all these people looking better than me are douchebags and probably on roids
looking down on people for looking better than you isn't very nice desu
>>
>>41497862
He sounds like such a nice guy...
>>
>>41497566

>I didn't realize this was a special bar and thought the dude was just destroying an oly bar.

This cant be serious... It cant, right? Right?
>>
>>41497922
The thumbnail made me think i was clicking on a different type of pussy.
>>
>>41490561
Sides
>>
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>>41498259
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>>41498237
oly bars are flexible. I've seen some abused, cheap ones that noticeably bend under 2pl8.
>>
>>41490540
I can see you acknowledged your mistake that you meant to type (2/3) but typed (2/2) instead. Still, fuck you for it. You fucked up and you're an embarrassment.
>>
>>41490540
I'm graduating high school in 12 days and this is the world I am inheriting. Fuck me, we have so mich work to do to remove degeneracy like this.
>>
>>41490817
Dude I'm your height and 170lbs and I'm still bulking lol
>>
>>41497749
/cock/ was messed up tho
>>
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>>41497862
This is the single most /reddit/ post I've ever seen in my life.
Imagine this guy's life

>No girls because insecure
>fat but that has nothing to do with it
>no friends because you're a cunt
>"guys at the gym are such roiding douches"
>"at l-least I have ... principles"
>>
>>41497862
>the douchehouse
This sounds like the kid who got picked last in gym class
>>
>>41498687
I actually refer to gym as the douchehouse because of that guy. Also everytime I eat something unhealthy I'll usually say something along the lines of pic related to one of my buddies
>>
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>>41497782
>>41497749

mlpol still has a discord and I think some other chans still have active mlpol boards too now. plus a /mlpol/ general thread on /mlp/.
>>
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>>41498804
/mlp/ has a surprising amount of /fit/ posters too, next merger should be /mlpfit/.

(the '/fit/ anon in Equestria' threads are great)
>>
>>41498865
MODs, pls permaban this fag
>>
>>41490561
Every hour of your life.
>>
>>41498787
Sounds comfy
>>
>>41496353
>single / instead of one on each side
you are from reddit
>>
>>41498865
no
>>
>>41498787

nice meme

and I mean that unironically
>>
>>41498865

I want to see /fitck/ merger before anything else.
>>
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>>41499981
yes
>>
>>41498865
We really need a /fithm/ board if we're going to be REALLY honest with ourselves
>>
>>41490540
>>41490532
>>41490522

>people who judge you are dicks, so heres a 3 page comic about judging people with my own false perceptions that fit people are dumb
>>
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been waiting to use this one for a while
>>
>>41496595
I dont get the arrows. Are they from a video game?
>>
>>41500710
>the pyramids of egypt
>>
>>41490817

For fucks sake are you the guy who posted a selfie of yourself standing on a bathtub?

Everyone told you the same thing before, cutting at 150lb is a terrible idea and you will do much better bulking
>>
>>41500710
i have aids now
>>
>>41500710
>being smart
>reading books upside down

Pick one.
>>
>>41500710
Welp, Socrates disagrees: “No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”
>>
>>41490532
>>41490540
>he drew a skinny woman to judge the muscle guy
Here he fucked up big times. No pussy for him. This is not how you white knight the "fat acceptance" movement by pretending you feel the same as a man.
>>
>>41500578
No homo though, right?
>>
>>41500710
Is this book about aliens or about kangs?
>>
>>41495936
Yes.
Where do you think you are?
>>
>>41500828

a friend of a friend told me they are reddit "vote symbols"
>>
>>41501021
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>>41496604
/fit/ made my body dysmorphia worse sadly but has helped at the same time lol
>>
>>41496172
I literally do not understand what I just watched.
>>
>>41501071
Yeah ofc bro
>>
>>41501665
it's a science program you nitwit. you watched science. he's the science guy.
>>
>>41500710
Are these guys just joking or what? I understand saying that about watching sports, because that's just a form of entertainment, but physical exercise does not take that much time and is important for maintaining a healthy mind.

If they are serious, then hopefully they don't reproduce, because we need less fat retards on this planet.
>>
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DAE FIT PEOPLE LE HATE THEMSELVES
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I am pretty jealous I herniated my back while I was working out due to some idiot knocking me over while dead lifting. I'm about to commit suicide seeing fit people makes me so angry
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>>41490522
>>41490532
>>41490540
>fats drawing themselves skinnier in comics
I bet he's at least twice as fat irl
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>>41502414
This comic always makes me laugh
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>>41502882
Yeah, his drawn picture looks like me when I was at my fattest, and I never had tits, so he's definitely squeezing a few pounds off there
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>>41500911
Yes, that's me. After having the same responses bashed into my head, I have decided to eat at a slight surplus while working out four times a week. I eat lots of burritos and whey. Hope I make it, brah.
>>41498402
>>41497800
All right, I'll bulk.
>>41497297
Ok. Currently doing PPL + bulking. My arms are looking way better than they did before. Still noodle arms, but I'm definitely seeing improvements.




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