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I can curl 110 lbs for 10-12 reps weighing in at 145 lbs. How much can you curl?
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110 lbs weights? I don't know man your arms ain't shit
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>>41502346
bro you would look much better if you trained shoulders
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what kind of curl exactly?
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>>41502346
Barbell curls? No one gives a shit. You're probably cheating, and even if you're not, curling is a meme exercise that only works one muscle.
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>>41502380
The only thing this Quasimodo trains is arms
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>>41502388 I'm not the poster my dude, but I do agree with you. doing a barbell curl isn't fuck all.. especially at 110.. I wonder how tall he is only being 145.. lul
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>>41502346
What the fuck are you
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>>41502346
Nah. Your arms look way to small to curl 110.
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>>41502410

The new king of /fit/
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Your biceps are freakesly large compared to the rest of your body

And your chicken legs look like they couldnt fuck me proper

t. Femanon
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>>41502346
Why would you do this. He has good genetics.

Why?
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>>41502346

This physique confuses me. With the bad genetic threads where people post that one ripped guy with the unfortunately huge waist and the like, I can visually see why their physique is bad. With this, it exceeds those, because I genuinely can't figure out how one ends up with large upper arms but small delts and forearms, but a massive fucking core, yet no pecs. How does one train for this physique? It'd have to be the most specified form of training I've yet seen.
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>>41502432
Someone put you together wrong
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This is the strangest physique I've ever seen on a rapist.
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>>41502388
not op either, but i do dumbell curls. i know it's working only one muscle, but doesn't it help biceps?
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>>41502562
Yes, just don't make it your only workout like Quasimodo here
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>>41502499
No delts, no forearms, and the neck would be very skinny without the front neck muscles. Some people with tight muscles mean these things just fade quicker if you don't eat/stretch/train enough on a cut.

It also looks callisthenics induced like he only does diamond pushups (outer tricep but no mass) + chinups all day (for biceps) + situps (neck and abs).
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>>41502388
falling for the compounds are enough for biceps meme
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>>41502346
So is no one going to acknowledge the terrible photoshop on the biceps ? Look at his chest ffs

I'm starting to think that the meme about this board being a containment board for retards is true




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