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File: bulking routine.jpg (137 KB, 914x1024)
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Y'all bros mind dumping everything bulk / food / weight gain related here?
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Nice quads
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>>42493333
OATZ are great
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>>42493333
Cook everything you can in garlic. It boosts T.
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>>42493333

>3200 kcal
>Bulking

Kek.
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>>42493341
Thanks, I squart.
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bump wtf
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>tfw you bulk at 2000 calories and can't eat anything delicious or you'll get too fat.
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>>42493454
How do you bulk at 2000? I'm skinny as shit and I still have to eat 2700.
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>>42493333
based
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>>42493343
I'm sorry but this sounds abhorrent
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>>42493333
I wish there were meal recipes/plans that hit all the vitamin and mineral nutrients
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>>42493333
>all those fats 1h before workout
>all that dairy

Get you some carbs
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http://imgur.com/a/5nbmA

A bunch of the /fit/ recipes, I like the chili a ton.
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>>42493333
that bulking is for a manlet
my maintenance calories is 2800 cals
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>>42493562
dwarf or a girl
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>>42493333

>Bulking on 3200

kek that's below my maintenance.
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>>42493333

God awful. Double your carb intake and reduce some of the protein by at least 100 grams. ALso

>sub 4k calories
>Bulking

Go away manlet
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>>42493697
Which gives you a 400 surplus. What's the problem here?
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Eating 2200 cals a day lifting hard...

Getting stronger not gaining any defining muscle or losing weigth

Trying to lose 15 more pounds but I just gain or lose the same 4 pounds for 3 weeks now
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>>42493348
>not realizing that the point of diminishing returns for muscle gain is at most 500 calories above maintenance
you can and should stay lean year round while maximizing muscle gain if you don't use steroids
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>>42493350
>low fat

lol
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>>42493393
why would someone even bother writing this up? if 40g protein in nearly 800 cals is your goal, you can just browse non-fitness-related recipe sites
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>>42494536
low fat greek yogurt has god-tier protein:cal ratio, so it's optimal for cutting, and since all greek yogurt is extremely satiating and hard to stuff yourself with, it's horrible for bulking
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>>42493919
that is 0.8 lbs a week
im on 4000- 4500 cals a day
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>>42493333
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>bulking on 3200

Jesus I want manlets to leave. I maintain at 3200 FUCKING calories
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>>42494567
you've been misinformed
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>>42494610
explain
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>>42493333
You know who's an expert in weight gain?
Your mom
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>>42493762

>reduce protein
>ever

kek
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>>42493333

>that much protein
>that few calories
>bulking

What DYEL twinkshit made this?
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>>42494567
What the fuck my dude. You need to rethink things.

http://www.tandfonline.com/doi/full/10.1080/17461391.2011.643923

An excessive caloric surplus like in your case will lead to large increases in body fat. The difference is lean body mass as shown by the study is negligible between a smaller and larger surplus. Bulk slowly bro.
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>>42493454
>bulk
>2000 calories
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>>42493333
>310g of protein
lmao fuck no
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>>42493350
newbie here, what makes russet potatos not a good option? the carbs in them or?
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>>42493333
>milk
>chicken breast
>flax seed
>cottage cheese

Bulking for what? gyno gains?
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>>42494582
How tall are you?
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>>42494548
Looks keto as fuck to me. Burn fat while still getting lots of protein




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