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Why aren't you doing planks for a flatter stomach /fit/?

https://www.youtube.com/watch?v=ZrT5AzCu79Y
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but i do
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Planks are pretty dope desu senpai
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Naturally high test gave me ripped and strong abs and core since i was born so thats for plebs
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>>42851046
How would working your abs make your stomach flatter?
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Should certain parts of your midsection+arms burn if you're doing a plank correctly? I feel as if only my arms burn when I do em.
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Planks are so 2000s. It's all about the stomach vacuum now.
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>>42851856
This. Gotta get those transverse abdominus gains
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Are planks actually any good? I thought static excercises were a meme
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https://www.youtube.com/watch?v=UIDaXSXjuGc
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>>42851046
Because I usually spend about a half hour hatefucking my bulldyke roomate when she can't pay her half of the rent.
Have an amazing six pack going on and the bitch cooks me dinner and sucks my dick for "allowance money" now.
So..win win.
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>>42851892

cool fantasy redditbro
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>>42851892
You realize prostitutes are better looking, allow you to do more shit to them, go away afterwards and don't cost "half of the rent"?
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>>42851046
can you post a good plank progression? regular and extended are equally easy to me, maltese is good when it doesn't slip, dunno what else.
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>>42851046

I do at least 2 minutes of planks and 60 situps after every workout.

If you want to truly be /fit/, you gotta work that core. Feels fucking amazing and you can eat whatever you want afterwards.
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>>42851892
>paying upwards of 200 dollars for a blowjob from a dyke is a "win" on /fit/
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>>42851046

Because Jeff Cavaliere told me not to senpai
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>>42851046
Because ab wheel rollouts are harder.
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>>42851953
made me kek
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>>42851953
This, and it's prob more like $600+ depending on area. Decent escorts can be bought for this amount of money
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>>42851046
if i do pushups for a minute or too straight w/o resting, and im keeping my body perfectly straight, does that still count as planking?

if not then planking is for fags
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>>42852027
Yes, in fact, thats the way you should be doing pushups anyway
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>>42851954
he didn't say don't do planks, he said he doesn't like static planks because they're not intense enough, so he does the spiderman planks and shit, way more intense
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>>42851880
>that face vein
He's so fuckin lean
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>>42852091
Im a 100 kg 6'2 guy whos pretty chubby , i have no experience with push ups , what can you recommend for a beginner .
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>>42851046
But I do. I even do elevated planks with the exercise ball.
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>>42851953
>>42852020
Yeah, I charge both of my roommates $450 each. I enjoy pussy, as much as the next guy on fit that says no homo constantly could, but I'm not shelling out $450+ for it monthly.
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>>42852796
Do pushups.
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>>42852987
I can only do two with proper form
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>>42852178
i only read the thumbnails bro
can absorb more knowledge that way
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>>42853099
Then you're already past the hard part
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I do 6 minutes with 10kg on my back

Buying a weight vest so I can move up to more weight without plates slipping off my back
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>>42853099
Do two, rest, do two more, rinse and repeat. When you can do more than two then do it. Do that every day and you'll be at 20 in a month
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amazed at how noone has pointed out that training core won't spot reduce fat loss.

/fit/ doesnt even lift bro
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>>42851227
This. Also my t was so high when I was 14 I could do 3 pl8 with no struggle at all and no prior gym.
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>>42855225
That literally goes without saying
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https://www.youtube.com/watch?v=Ig2xAbCgN3Y
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>>42851046
Bought a $10 ab roller from the chinks and it's great for maintaining abs. When I don't have time to go to the gym and have to take a dreaded rest day I can still maintain pretty well by doing a fuckload of ab rolls
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When doing oblique work, shit like planks, I only ever feel my right oblique. It's also way more defined.

What gives?
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>>42855313
You probably just have a natural imbalance. Do some side planks on both sides and it will even out over time.
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>>42851876
Planks really helped alleviate my lower back pain.
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>>42851046
does anyone else find they can plank longer more comfortably by tucking their weiner tightly between their thighs?
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>>42856436
You're more comfortable when you tuck your penis between your legs? Tell me more about that, anon
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>>42851046
because dragon flag negatives work much better. also the reason you don't have a flat stomach is because you don't stretch your abs enough
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>>42851046

Plank is inferior to crunches and crunches are bad.

Leg lift master race.

Oh my citation is some video that a twink and his top made

https://www.youtube.com/watch?v=_xdOuqokcm4&t=1s

they use scientific studies though, worth a watch
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>>42851825

Your forearms should burn but your abs should definitely be feeling the tension - you may just not be straightening out enough/your torso may be too low.
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>>42851046
I was just reading (watching a video?) someone's testing stating that planks aren't really helpful unless you push your elbows out to the point that your face is over them.

Something about that gets you 100% activation.

Could have been old info?
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WEIGHTED REACHING SITUPS
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>>42851046
Planks don't even work my abs but my deltoid and quads get fucked
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>>42856584
>manlet
>no neck
lol
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>>42851046
I got lordosis and my back hurts before I can feel abs working.




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