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Finished putting together my home gym tonight, including a hand-built platform

Open to questions and suggestions, but mostly im just fucking excited
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The bar is a B&R 2.0
it's my christmas present from my dad this year, gifted early since i told him my plan
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The mats are a pair of 4' x 6' horse stall mats from tractor supply, $40 each. One is split down the middle, the other has two 2' squares cut off the end
>>
>>43858474
Your gym looks fucking comfy bro. You live in a house? And what about the floors when you want to dead lift
>>
Actually looks solid anon well done.
I would look for a way to do pull-ups and dips, could you install gymnastics rings?
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>>43858474
It looks beautiful OP. I can't wait until I have my own house and can follow suit.
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The platform is four 4' x 8' x .75" blonde pine plywood sheets (two layers, with two sheets each), topped with a single maple piece of the same size. Applied two coats of semi-gloss polyurethane to the maple for sealing and protection.

You can look up any guide on google on how to actually make a platform, that's what I did
>>
gj anon i have the same setup in my garage.

fucking cold desu
>>
looks good bro
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mirin your setup
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>>43858474
looks good! except the american flag lol.

anyway welcome to the homegym club :)
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To avoid any visible screw heads, I screwed in the top piece from the underside. Getting the whole stack raised was a fucking ordeal, since each plywood piece weighs 65 pounds -- that's 325 pounds of really awkwardly distributed weight. Quite scary crawling underneath.

>>43858538
I rent a house with my gf, it's fortunate enough to have a really sizeable garage. We can still fit both our cars in.

>>43858539
Well there's a pullup bar on top, and the rack is a Rogue SML-2. They make a "matador" dip attachment you can mount on the inside

>>43858602
yeah hence the little space heater down there. try getting a plug timer and setting your heater to turn on like a half hour before you plan to lift
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>>43858474
>That arnold pic
mirin. It's going to be awkward as fuck to OHP with that overhang though desu.
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Just used liquid nails for the mats. It doesnt seem like the strongest hold; I can screw them later if it becomes a problem.
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>>43858653
>cant bench press a 325lb platform when it falls on you
functional strength etc
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>>43858694
It stops right at the rack uprights -- I always take a step back anyway, so its no problem.
The Arnold pic isn't actually available anywhere in high resolution -- i had to upscale it using Waifu2X
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>>43858474
It looks fucking amazing man, I'm jealous.
>>
>Arnold UAB shirt

Going to hang one of those pictures in my own personal gym one day since I graduated from UAB.
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>>43858736
What was the total cost desu?
>>
Oh man you're the dude who had that poster printed. Shit turned out so well, man
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>>43858694
The vertical resolution of the poster is only like 3k or something; since waifu2x is intended for anime stuff it makes it a little chunky/blurry, but it still looks excellent from afar. Printed in 24"x36" by allposters, was like $35. Very good quality print.
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>>43858791
Here's the big buy I made from Rogue on black friday, since that's the only sale they have every year -- the biggest part of which is $5 shipping. Usually shipping on this order would be like $150 (just from Ohio to Kentucky)

The bar is $295, but again my dad's the one who got that for me

The mats were $40 for each of the two.
The lumber was $25 for each of the 4 pine pieces, and $50 for the maple, plus like $30 of misc materials for sanding, applying poly, screws, etc
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a snug fit
>>
Looks good bro. What a comfy looking homegym. Congrats anon, I'm mirin your setup.
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>>43858474
Why does literally everyone hang their US flag vertically behind the rack?

Not complaining I'm just curious.
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>>43858990
because my arnold photo is in portrait orientation, so i wanted them to match

also, the ringlets are on the side, not along the top
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>>43858886
really close to what I got but I went with a full rack. instead of just the stand
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>>43858538
forgot to mention, the floor of the garage is obviously concrete, which i wouldnt want to drop steel plates on over and over. hence the platform, which deadens any impact
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>>43858474
The flags a littler gay
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>>43859101
I thought of a full rack, but I want the option to wheel my rack into the driveway on sunny days
>>
I found that the best thing to listen to while lifting on this new rack setup, is a video on grappling and gaming intelligently
;^)
>>
>>43859237
are you an engineer by chance?

because that's fucking autistic
>>
>>43859304
yes
>>
>>43859267
where would someone even find a video like that

for any who are curious, i followed this video for applying the poly:
https://youtu.be/lb7SJl1A5q8
>>
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>>43858474
What is that rack and bench bro?
Brand?
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>>43859410
>>43858886
>>
>>43858474
Looks comfy, breh.

>Open to questions and suggestions
Put up a poster of le scoobs between the flag and Arnold. Pic related.
>>
>>43859237

>wake up in the middle August to the sounds of birds chirping
>my wife is fast asleep next to me.
>make some coffee and go get the paper outside
>birds chirping, fresh coffee bright sunny morning
>all of a sudden see my autistic neighbour pulling some out of the garage
>is that a rack?
> proceeds to load up 2 plates and begin benching
>hasn t realized that all driveways are slanted downwards
>begins to roll down the driveway
>continues to rep out his sets
>mirin hard at the rolling god of bench
>hear lightweight baby as he rolls out of sight
>>
>>43859433
as fucking hilarious as that is, the wheels stick out the back of the rack -- you have to apply serious leverage and tip it over for them to engage

plus my driveway is only a very mild slant
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>>43859415
Sheeit shoulda lurked harder. Ty anon.
Mirin setup.
How old are you, if you don't mind me asking?
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>>43859462
25 breh

also, if any of you do go and buy horse stall mats, they come with a heavy industrial rubber smell -- you'll want to scrub them with simple green or some Zam degreaser or something, and hose them off a couple times
>>
Noob lifter here
This looks so comfy, you've made it OP
Can't wait to make my own someday, but until then I'll keep this faggot purple keychain on my keys so I can walk into a 24 hour gym filled with soccer moms and fags

Again, good job OP. You should be proud
>>
>>43858474
this looks mad nice, my dude. absolutely jelly of your set up.

plaster those fuckin walls with posters and more flags and shit
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>>43859433
I like the implication that someone this retarded owns a house and I still don’t.
>>
this actually inspires me
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>>43859410
I'm torn on girls like this

One one handed, probably the best fucking possible. So fun to grope etc, her whole entire body looks sexual

On the other hand, a skinny qt girl with a pretty face seems so much more lovable in the long term of dating

You get what im saying my niggers? It's a rough decision
>>
>>43859660
Skinny girls tend to have more mental/emotional issues. Take it from somebody who has dated them most of his life.
>>
>>43858474
Looks glorious.
Maybe move the speaker and light in case you have to dump on a bench press or some shit.
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>>43859660
I hear you dog, thicchog slapbrapps are the most fun in bed but I find petite, pale women to be the most attractive.
>>
>>43859538
i only rent the house
$1100/month, split two ways
>>
>>43858474
Can I come over and do oly lifts?
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>>43859660
Go with the one that brings you lasagna at work, Dante.
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>>43859679
the spotter arms are actually in the perfect height where if I un-tighten my back my stomach goes just beneath their level -- so i can dump a bench onto them no problem
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>>43859410
you can't just post one picture of her
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>>43859741
oh, fucking word my brother. Let me live in your spare bedroom.
>>
>>43859518
I go to the same chain as you just enjoy the fact that you look like a monster to everyone there if you deadlift anything above 3pl8 lmao
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>>43858474
Who do you lift for?
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>>43859860
the preposterous standards i've set for myself (t-thanks, /fit/)
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>>43859660
>probably the best fucking possible
Nah man.
You can't throw her around the same way you could your 103lb ex-gf, or give her a bear hug and watch her completely disappear under your muscles, or hold her up by her hips while she's on top and rail her pussy from underneath, or carry her to the couch in the living room when her roommates aren't home with your dick deep inside of her, or have her compare the thickness of her arm to the thickness of your dick.
I'm doing too much reminiscing
>tfw
>>
>>43859726
Besides, that other girl is gonna be messed up in the head after what happened with the old dead Jewish guy in the bathroom
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>>43858990
because murica!
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>>43859922
double dubs of truth. S T I C C for life.
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>>43859922
Why you do dis to me
>>
>amerimutt flag
>>
>>43860122
guess what
.
.
.
.


america is legit fucking great

>the average yuropoor will never, EVER have enough free space for their own comfy home gym with quality (yet affordable) equipment manufactured just a state away
>>
>>43859660
The paradox between a yearning for both lust and purity in a girl
>>
I am currently shopping around to start building my home gym. Anyone have advice/tips/things to avoid? I am looking into used equipment.
>>
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>>43860222
Lol, you actually believe this
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>>43858522
Got these same ones, they smelled awful for a long time
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>>43859487
>>43861007
Posted before I scrolled down to that. Mine took several washes with a good scrub brush and soap
>>
Buy dildos and make a dildo bench. About 10 dildos. 1 to 10 inches long and each dildo wider than the last. Train your asshole for gym werebears they are like werewolves but stronger
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>>43861065
This wasn't funny at all, my man
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>>43859433
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>>43858636
>except the american flag lol.
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>>43858636
>except the american flag lol.
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>>43858756
>>43858828
>DAB
>>
>all these jelly yuropoors
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My home gym. Had to stop using it for about a month while my pops worked on some shit, but now it looks really nice outside so I never complained.

I love my home gym, but I still own a 10 dollar gym membership to jump rope or just workout with friends.
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>>43861579
Needs some color but that’s some good shit
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>>43861624
I agree, I think the all white looks ugly but it's a large space and we're also putting colored bulb lights on the ceiling like pic related. I guess the idea is the white will reflect the colors. I respect the fuck out of my pops, so if he wanted to paint it fucking neon green I would have said yes.
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>>43858474
>>43861579

Neat.

I need some posters or some shit in my gym.
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>>43861649
is this your living room? lol
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>>43858474
Only change I would make is to add a second plate rack on the other side so you don't have to make so many trips back and forth to rack and unrack weights. Looks rad anon.
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>>43861668
Yeah, it's where I live.
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>>43858474
Should have gotten an adjustable bench instead of just a flat bench.
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>>43859410
whats her name tho?
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>>43861710
nah, i've still got an actual gym membership for more esoteric stuff like angled benching and GHRs and whatnot. Plus socializing.

that flat bench is rock. fucking. solid.
does not move no matter how hard you brace. i love it.
>>
>>43858474
scrap the basic bitch poster and youre looking great mate
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>>43860769
avoid cheaping out on the barbell. if there's one brand-new thing you get, make it the bar. A good one costs about $300.

When picking a bench, lay down on it and brace. If it shifts/clinks/rattles when you do so, I personally would not get it.
>>
>>43858474
How much did that rack cost? Btw mirin setup.
>>
>>43859660
the skinny will get thick during pregnancy, and then go back to skinny where the other will just go whale and stay whale unless she exercises too
>>
>>43862852
>>43858886
>>
>>43862873
>>43862852
(the rack on its own is only $450 or so)
>>
>>43862880
>only 450$
>literally my monthy wage

It sure sucks to be in a second world country. I should learn welding and make a DIY stand for myself or something
>>
>>43860336
Marry for purity, cheat for lust. Also, get a job that requires occasional travel. Doesn't count if it's not the same state.
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>>43862973
I make $450 in a day and a half.
>>
Looks perfect desu.
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>>43858474

>Not buying calibrated plates and IPF approved bar.

Kiddo please.
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>>43863046
Sometimes I feel like I ought to move to another country but I don't want to become a nigger so I won't.

Oh well, people were dying in trenches a couple decades ago, so it could be much worse. Money isn't everything I suppose.
>>
>>43858904
>non adjustable bench
enjoy not getting full chest gains
>>
>>43863117
That's the spirit, anon!
>>
>>43859922
>cant carry her to the couch with your dick inside her
DYEL spotted
my gf weights 211lbs, and i can easily do this,
cock inside and all
>>
>>43863142
>gf weights 211lbs
>>
>>43858474
>2017
>not having a toaster in your home gym
>>
>>43863152
i like big girls, cant help myself
but the take home message was that OP has chickenstrength
>>
>>43863164
>211lbs
>>
>>43863164
>211lbs
>>
>>43861713
>doesnt know how to reverse image search
Sofia Sivan, learn from this anon
>>
>>43863164
op here
i have not been a part of your thicc/thinn conversation, youve been talking to someone else
>>
>>43859660
kek, having a gf is retarded, you spend your time and money on someone you know you'll stop loving/caring and you will proabably cheat on her, that if she doesn't do it first, trust me.
Having friends and investing on being the best friend someone can be is much better than having a gf, my friends sticked with me on all shit of my life and without all the bullshit that a relationship has, bromance>romance
>>
>>43863133
>>43862784
>>
>>43863204
>gym membership
>also homegym
whats the fucking point then?
also: why not buy a barbarian bench?
thing can take at LEAST 400kg,
and is adjustable
>>
>>43863219
because i want both and i can afford both. my gym is damn nice (sauna, steam room, pool, oly platforms and bumpers) and only $30 a month, i dont give a shit about that.
>>
>>43863261
>sauna, steam room, pool, oly platforms and bumpers

Put them in ur home gym too poorfag
>>
>>43863109

> My heavy objects are better than your heavy objects
>>
>>43863109
Sorry, but cast iron simply looks better than that rainbow flag Olympic stuff.
>>
>>43863164
>two fucking eleven
>>
>>43858886
Nice dude but why not buy the weights and bar second hand on craigslist? I spent $150 and welded my rack up and have the same set up, albeit not as nice and without the 3rd set of 45lb plates.
>>
>>43863142
>my gf weights 211lbs

why did you turn a slump buster into a gf?

you an amateur, manlet, or busted in the face?
>>
>>43863594
i just wanted the good stuff, and i wanted it to be all mine. and i wasn't willing to settle on the bar -- that's the exact specific one i've had eyes on for years, and i deserved a treat. ive been working very hard.
>>
>>43863706
Fair enough mate. Enjoy it. Only suggestion is some bigger speakers in there ;)
>>
>>43861579
paint that coffee stain colored wall with a dark greu color, add some black on the floor and you're golden
>>
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>>43860222
It's hilarious how Amerimongrels live in this kind of fantasies they've conjured up in their mind.
>>
>>43861444
It's an ugly flag of the most Zionist country in the world. It represents nothing it used to represent in the time of the Founding Fathers. Now it's all about servitude to the Jewry.
>>
>>43858474
>no dumbells
buy some right now
>>
a mirror
>>
>>43864272
planning on it, i like my kroc rows

>>43864281
planning on it
>>
>>43864240
i've spent months apiece in britain, france, germany, and poland.

i like them all for different reasons, but america is still absolutely the best
>>
I would recommend a mirror. It really helps your posture :)
>>
>>43864260
henlo fellow /fitpol/ friend
>>
My home gym is eastern euro as fuck. Outdoors in a concrete shed. Cold as fuck in winter, humid as fuck in summer.
>>
>>43858474
What kind of fag puts a flag on their wall.
>>
>>43864240
I'd argue it depends where you live in America. Considering the demographic differences by state like job availability, housing prices, it'd be unfair. Shit places in america are definitely worse than European countries.
>>
>>43864302
Well its no wonder because you didnt check out any of the European countries that are better to live in than USA. You went to the most pozzed ones except for Poland, and Poland is poor because rekt by Communism.
Try Finland next time, far better place than USA.
>>
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>>43858474
This looks incredible, really well done.
>>
I'm too poor and retarded to have a "platform" can I still deadift?
The room has a carpet floor and there's a crawl space underneath.
>>
>>43864518
Just do some other back exercises. Deadlifts aren't necessary. In fact you'll have more back hypertrophy with pull ups, chin ups, rows and so on than with deadlifts.
>>
>>43858522
I'm surprised you were able to cut them by hand. nice setup
>>
>>43864542
I'm already doing pull ups.
I want to do deadlifts. Is a platform really necessary? Can't I just set the weight down? Mark says you aren't supposed to drop it anyways.
>>
>>43860336
I didn't come here for this
>>
>>43859487
good advice
>>
>>43864579
You won't be able to set it down slowly later once you're strong enough to lift a lot.
Deadlifting really is unnecessary for everyone else except people who want to compete in powerlifting.
>>
>>43864240
Post pics of your home gym
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>>43864629
Alright well I guess I'll just do them inside and then when it gets too heavy to set down softly I'll start doing them in the backyard or something.
Thanks
>>
>>43858886
i envy how clean your setup is but will never do so myself even if you give me the money. that total cost is just downright ridiculous
>>
>>43864686
Will pay for itself within 2-3 years, depending on your gym prices
>>
>>43864718
a 500usd secondhand setup will thus pay itself in 8 months by your approximation. it'll do the same thing, except looking picturesque
>>
>>43863197
sure, but the time spent loving/caring feels so good I don't give a shit about getting hurt again.
Have some true friends who support you when you're down and then get out to get your heart broken again.
>>
what about a mirror?
>>
>>43864455
fuck, i have a friend that has a body just like this girl but a much more attractive face and it just kills me that she is my GFs best friend
>>
>>43863142
>When her weight starts with a 2
>>
>>43864672
There's a free gym on the first floor of my stairwell at my apartment complex. I can upload pictures soon when I go do my workout there.
Would be stupid to pay for a home gym when I have a really good gym 30 seconds away from home that I get to use for free.
>>
>>43865058
>apartment gym
>free
poor guy, doesn't even know what free means
>>
>>43865139
this guy should invest in a mirror
>>
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>>43858474
>>43858498
>>43858522
>>43858570

Nice setup man! I'm mirin.
>>
>>43863142
>alright baby hold on to me I'm gonna carry you
>wait position yourself like this so I can brace my core
>hpf! hngh
>step... step... stumble
>oops it slipped out wait a sec
>couch breaks from the force of your combined weights slamming onto it
>h-haha weaklings
Of course you can carry a 200lbs girl, the comfy part about sticcs is being able to manhandle them with no effort at all and treating them like weightless playthings
>>
>>43864629
>Deadlifting really is unnecessary for everyone else except people who want to compete in powerlifting
No they're not they're a great strength and power builder for most kinds of athletic endeavours, especially contact sports. They're unnecessary if you're in the gym just to get ripped
>>
>>43862973
You honestly should DIY or else shipping would kill you
>>
>>43864579
It will break your floor. Even with a good platform you run risk of damage
>>
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Looks nice, are there any things you wished you knew before you started ?

t. thinking of getting a homegym in a year
>>
>>43859200
>>43858636
Kill yourselves
Old Glory is aesthetic as fuck
>>
>>43859922
>tfw no petite teen gf
>>
>>43864455
HNNNNNGGGG
SOME OF US ARE TRYING TO NOFAP HERE
>>
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>>43865417
Old glory!
Before it was cool
>>
>>43865011
Just started dating a girl with an extremely hot best friend. I know that feel, bro.
>>
>>43865470
>Before it was cool
Probably because the Confederate flag is literally the flag of losers
>>
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>>43864391
>Try Finland
why do finns kill themselves so much?
>>
>>43865139
Clearly you don't. It's a free home gym because everyone else in my apartment complex is a fucking DYEL and I'm the only one who goes there.
I get a proper gym all for myself, every day, any time I want.
>>
>>43865322
Well yeah that's actually what I meant. I just forgot about mentioning other sports. I meant to say deadlifts are useless and actually detrimental if your goal is aesthetics, because they are very taking on the CNS which means you will be too fatigued to get maximum hypertrophy benefit out of rows, pull ups and other more hypertrophic back exercises.
>>
>>43865694
*very taxing
>>
>>43865374
is this the notorious BBC i've been hearing about?
>>
>>43865470
the confederate battle flag sucks ass
>>
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>>43865725
yes
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>>43865673
Because a somewhat significant portion of the population lives in Lapland, the very north, where during winter there is about 3 months of endless night. Every year during the "kaamos" (the several month period when sun doesn't rise at all in the north) lots of people commit suicide because they can't handle the darkness, and this skews the national statistics.
>>
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>>43859410
>>
>>43858474
>>43863109
I get that not everybody can afford good racks but having lifted in these as necassity honestly I can only think you guys can't even squat 3pl8, because I never feel confident in these racks and I only squat 200kg.
>>
>>43865676
>apartment gym
>only available if you live in the apartment
>must pay rent to live in apartment
>must pay to use gym
If it is truly free post the address so I can come and use it
>>
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>>43858474
Cool flag dude, hope you get big and strong so you can fight for your greatest ally.
>>
>>43865804
>this level of autism
It's free to me because I live in this building, moron.
>>
>>43865748
I wish I lived there I hate going outside in the day time
>>
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>>43865827
>>
>>43865851
No you don't. From what I hear from people who live there it's pure hell that time of the year. It's pitch black, like in that Vin Diesel movie Pitch Black.
>>
>>43865880
Yeah I know I want to live like that.
>>
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>>43865827
ftfy
>>
>>43865843
Do you live in the building for free? Because if you don't, then you pay for the right to use the gym.
I bet you love the free drinks they serve on airplanes, really getting over on them
>>
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mirin setup. looks comfy as hell
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>>43865985
You must be the most autistic man on /fit/. The gym is free, rent is not part of the gym payment. It's a free perk for inhabitants of the building.
>>
>>43866230
I agree with you my man I myself enjoy the perks of free healthcare, free infrastructure and free education in my country. As is there a free stove and and a free bathroom to use in my apartment, do yours offer similar comforts?
>>
>>43863045
Retard
>>
>>43865374
If you live in the US, absolutely consider waiting for Rogue's black friday sale next year -- you get $5 shipping if you buy five (or more) things. That means my entire 700lb+ order shipped for fuckin peanuts.

other than that, just plan out eeeeeverything you want to buy and do the math beforehand so you wont get sticker shock
>>
>>43865783
i squat 3pl8 and its fine
the rack weighs 180 pounds

bigger men than me have squatted on nothing but stands
>>
>>43866811
do you think used or rogue friday gear is cheaper ?
>>
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>>43858474
I really liked your setup there so I looked up some power racks and HOLY SHIT ARE THEY EXPENSIVE.
What the fuck, the cheapest I could find was 400$. Jesus.

I did find some resources on how to build one from wood for much cheaper, so if I ever get one it will be that. Pic related, I think it looks super comfy
>>
>>43863046
what do you do?
Why do niggers brag like this and not say "hey" You should do this then you too can make this amount of money.

>>43863117
Money isint everything. But balance is mind body spirit and wallet.
Not having money is so stressful. You dont need to be rich but you need to be atleast somewhat comfortable.

Plus you say first world country.
In America there are lots and lots of people who are one injury, one tragedy, one bout of depression from being homless. Lotta nigga, college educated niggas barely surviving.
>>
>>43865740
you know the bbc poster is angry asian manlets who are pissed at white men for turning their own women against them. The sex tourism and being made to feel second class in their own country by their own women.

I feel for them, alot of gook, indian women worship white skin so much they will take a 5 white guy over a 7 of their own race..

That and the occasional humilation fetish soy boy jew.
>>
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>>43866901
I followed the same plans. It's pretty good.
>>
>>43866369
A U T I S M
I am not paying for a gym membership/pass, therefore the gym is free for me.
>>
>>43864260
The flag represents the ideals and values of america, even when the current govt and society as a whole doesnt. You dont have to like how america is in her current state to appreciate the flag, at least thats how it is for me
>>
>>43867371
Trump is 100% big dick American, he's out jewing the jew.
The whole Jerusalem thing is the long con to eventually drop fucking nukes on all the muslims.

Appreciate the president man, getting rid of illegals, building a big fucking wall. it's been 1 year imagine the country 7 years from now.
>>
>>43867363
Not the other anon, but what does the lease say about the gym?
>>
more like homogym lol
pls kill me ;_;
>>
>>43867491
Not mentioned in it
>>
>>43859410

OBESE
B
E
S
E
>>
>>43867454
No dont get me wrong, i love trump and what hes doing, and fuck everyone who says he doesnt know what hes doing. He didnt become a billionaire gentile in jew york by being a dumbass. I dont like the corrupt system as a whole, its filled to the brim with corrupt govt officials and they fight trump every step of the way. But yeah, i agree with the Jerusalem thing, its a long con to get all the jews back to their "holy land" and the fuck out of our land
>>
>>43858474
Looks cozy bro and almost identical to what I started with.

Just added a small lat pull down and cable machine few months ago. You might want to consider a decline bench, it was the fist thing I added
>>
>>43867544
based
>>
>>43867454
>>43867544
He hasn't done anything for white people yet, which is why he was voted in.
Keep your "based" remarks and "he's jewing the jews" until the wall is built and Assad has won against the Jewry's proxies in Syria.
>>
>>43867544

i have some bridges in madison county i'd love to sell you
i think you'd be very interested
they are the best bridges money can buy very reliable--can't be beat!
>>
>>43867769

success in syria will have had nothing to do with trump
>>
>>43867769
He will, removing illegals will do wonders for working class white people.
It's going to take time. As you can see the swamp is very deep and on both sides.
There is a reason both the bushes and Clintons were against Trump, Why McCain is against Trump.

He loves the country, if you can't see that you are being blind on purpose..

And if he doesn't its time to burn this mother fucker down. We will have no other choice.
>>
>>43867771
I dont like bridges, rivers are good natural borders to keep your people on one side and mine on the other, so no thanks
>>
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>>43867823

jfc
>>
>>43867792
It will by proxy. A Trump / Putin allegiance is the last hope for white people. and maybe the U.K, France, poland and Italy can find their balls and set the world straight..

I think Japan will be on board as well, they are a strong people and deserve their place at the table..

Aussies are isolated so they don't have these problems and Canadians are fucking faggots.
>>
>>43867848

Trump doesn't give a fuck about anything but himself and his own image.

How in the flying fuck can you not SEE THAT?
>>
>>43867792
He's not helping Assad, which he should be doing.

>>43867823
So far he's only using ICE to deport illegals. They don't have enough staff to make any kind of real effect. More are coming over the border at a rate higher than the rate getting deported.
He would need to mobilize the army to help with deportations if he actually was trying to stop it.
And why isn't the army currently guarding the borders? Why are the borders still completely open "until the wall is built", if it ever will be.

>And if he doesn't its time to burn this mother fucker down. We will have no other choice.
Yes, that's what I believe should happen. For the sake of the European race as a whole, USA must burn to the ground. It will strike a decisive blow to the international Jewry, and they will lose their control over the world.
We're making the mother of all omelettes here Jack, can't be afraid to break a few eggs.
>>
>>43867842
While he might be a gullible Trump follower who doesn't see Trump is a Zionist, at least he's not a worthless subhuman like you, Commie. You worship your Jewish masters and are proud of it.
You even post reaction images of an obese cocaine addict commie loser who is incredibly stupid and ignorant of politics - as if he ever had some kind of argument against anything. He's a complete retard.
>>
>>43867848
>A Trump / Putin allegiance is the last hope for white people.
lol
National Socialism is the last hope for white people.
Republicans will do nothing but suck Jew dick.
>>
>>43867866
What world do you live in mother fucker. He's been talking about being the PResident and saving the country he loves since the 80s. Get a fucking grip, you cum guzzling facebook faggot..
>>43867881
I read he proposed a huge hiring spree to create the army its going to need to remove all these fuckers.
But really it could all be avoided if the penalty for hiring them was enough to deter it.
Wanna hire illegals lose 30% of your income, get caught 2 times, lose your license..

Really the true problem is the people who hire them
Bommers and Gen X are truly the most unloyal scum generations in the history of this country
>>
>>43867916
Chances are National Socialist will vote republican. Certainly wont be on the left.
But yeah. alot of republicans are nothing more than globalist filth in disguise same breed as the clintons and obama
>>
>>43858474
>Gay Arnold picture
>Lights pointing at the wall for some reason
>American flag to pretend to be less gay

Do you own a Hummer?
>>
>>43867902

>commie

wew lad i'm a libertarian you can suck my freedom loving dick

zizek is a clown, and a mirror.

>>43867929

he's a salesman, you fucking moron. anybody can go on oprah and spew some bullshit to boost their brand. that's oprah's fucking FUNCTION.
>>
>>43867902
Listen, I'd rather have Jews have the middle east, than muslims.
This Jerusalem thing is the first shot in the last great war
Trump knows what hes doing, how you all dont see this is beyond me.
The fact that he got to this position should be enough.
While there are millions of armchair political experts sperging on message boards all over the internet.
There is ONE president and really the only man who can do something.
And hes there and were here.
>>
>>43867962
LOLitarian.
And you want people to listen to you. Trump is way more than a sales man. Some of the greatest business minds of our time look up to Trump and list him as an influence.

He's where he is, you are where you are for a reason you fucking try hard nu male faggpt
>>
>>43867981
You clearly don't understand how dangerous Jews are. They are even a far greater threat to the world than mudslimes.
I'd rather have a world without either of them, but if we have to choose, a world without Jews is a world with far less war, a world without debt slavery, globalism and massive scale genocide.
The Moslems are completely incompetent and incapable of posing any kind of threat to us Europeans, if we just happened to be in control of our own countries.
>>
>>43867981

he became president because he ran a dog whistle campaign for sad, frustrated, desperate idiots that somehow couldn't pick up on the fact he was selling them a pack of lies for personal gain.
>>
>>43867999
>Some of the greatest business minds of our time look up to Trump and list him as an influence
who? name them.
>>
>>43868013
Yup because the billionaire was hurting for money.
Some men desire more in life friend, some men have honor and love for god and country.

This is something you simply cant comprehend so therefore it does not exist.
I guess time will tell eh
>>
>>43868011
I mean you are talking about such an elite top level of Rothschild Jew.
While all muslims are animals who dress their women in black bags because they cant stop being animals.

But yeah they both got to go.
But lets get rid of the shit skin mudslimes first
>>
>>43868044

i am not talking about money
i am talking about status and ego-image
but don't fool yourself into thinking trump isn't using his position to advance his own interests and those of his family and business partners
this is already being documented
you are not paying attention
you do not seem to understand what motivates people
trump is not the second coming of hitler
he just wants you to believe that--which you, incredibly, do
>>
>>43868073
and they breed like roaches
>>
>>43859922
fuck it you've convinced me im gonna fuck this 4'10 bumble slut
>>
>>43858474
thought you'd installed a fireplace on the right
>>
>>43868091
Im paying attention and have been for 15 years. And I believe in him.
I hope he is the truth.
Because if not, it's going to get really ugly. We are already stretched to the max as a society.
>>
>>43859433
checked
>a /fit/izen rolling gently down the street on a bench
>benching 2pl8
>lightweight baby
SIR WE NEED YOU
>>
>>43867319
What the hell Anon?
>>
>>43868073
Even middle class to poor Jews behave in a manipulative way toward all other races, and defend the Jewish elite that commit mass scale atrocities, make excuses for them and deny their crimes, whine about antisemitism when these facts are brought up.
They as a whole are a race of fanatics that hate every other race with an intense passion.
>>
>>43867319
Is this, the manlet pit? doth thou hoist iron from timber. doth thou cardio? when will they learn?
>>
>>43863547
>olympic
fucking newfag. those are iron plates you mongoloid, "olympic" bumper plates are those black ones to the left
>>
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>>43863109
>starting strength
This better be bait, anon.
>>
>>43867319
Did you have any previous experience with woodwork?

Well done btw, even if your basement looks kinda like a construction site lol. You seem like a pragmatic man
>>
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>>43868718

no it is not bait
>>
>>43865783
>I never feel confident in these

Yeah bro i only squat 50 lbs in these dangerous unsafe racks.

https://youtu.be/zHZ9AlnX6g0?t=14s

Your 'feelings' are not valid.
>>
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that's pretty good
i only bought the bar and plates from rogue though, they were already quite costly, these are the training plates 2.0 which for some reason are more expensive than the comp plates maybe due to greater durability or longer lasting idk, and the bar is the euro steel WL bar which at the time was the most expensive and has since been topped by the russian style bar which includes those funny collars, its an excellent set pretty much eleiko tier for WL, yours will be excellent too for all sorts of lifting
rack, platform, collars, and extra bits are all sourced elsewhere for far cheaper, rogues racks are way too much i thought
>>
>>43868721
Not a ton, but I grew up around it since my Dad built our house by hand.

If there's one thing I would change, I would have used bolts instead of screws to fasten it together. I've had to disassemble it and move it, and it's easy to strip screws driving into pine lumber.
>>
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>>43869135
>bolts
Yeah I saw them in pic related, they seem like the way to go. How much did it cost all in all?
>>
>>43869477
IIRC around a hundred burgerbucks
>>
>>43869501
That's awesome.
>>
>>43858474

Two problems that I can see right away:

1. The top of your rack doesn't go through the ceiling. You need to lower your ceiling.
2. There's more than enough room to put a standard barbell horizontally in the rack. This is bad. You need to move the rack so that it's right up against the wall to prevent this.
>>
>>43859433
Kek
>>
>>43861649
How many spring collars do you want?
>>
>>43858904
cuck car
>>
>>43867061
80k-ish is pretty standard for anybody who's been working in corporate America for a few years and didn't get a meme degree, or anybody who learned a skilled trade.
>>
>>43870161
what is your degree. what do you do? How did you get the job..
Speak
>>
>>43870337
Bachelor's in Business Management. I'm a mid-level manager in operations in a megacorp. Thinking about getting a Master's in Accounting, but I haven't pulled the trigger on it.
>>
>>43870383
I have a good degree, I havent been able to translate it into a 80k job.
What field?
Where did you find the job, or where do you find jobs like that?
What did you start at?
>>
>>43870161
>teach English in China
>earn 50k a year gross and net
>keep all of it

>be you
>earn 80k a year gross
>end up saving barely anything because of taxes and bills

Who's the real Chad?
>>
>>43870431
>What field?
Doesn't particularly. Managing people, spreadsheets, and productivity is the same at the corporate level in most sectors.
>Where did you find the job, or where do you find jobs like that?
Scored a competitive internship at a company, which translated into a job after college, and then a couple of strategic job searches leading to promotions at different companies, and now here I am.
>What did you start at?
38k

>>43870465
>saving barely anything because of taxes and bills
Yeah if you're a retard with money. When you count my wife's income, we're pulling in about 115k a year, and live on a fraction of that.
>>
>>43870465
what degree do you have? How did you get the job, what is the process. Chinese people are disgusting but even Trump made his kids learn mandrin so, They aint going anywhere.

Tell us a little about life in China, Women, gyms, culture..

People got to learn to tell a story this is an anon message board. Speak from the heart
>>
>>43870500
Can you explain strategic job searches? Like what web site did you use?
Did you go through a recruiter?
Elaborate, how old are you? 80k is alot of money man.
There is a huge portion of Americans making far less.
Infact 80% + are not making that kind of money
>>
>>43870529
>Did you go through a recruiter?
A recruiter once, and relying on my network the other two times. (You do network, don't you, anon?)
>Elaborate, how old are you?
33
>>
>>43870511
I forgot to mention that I really only work part-time for my "full-time" job. When I don't have classes I can charge people >$50 per hour for private lessons.

I have a CS degree. You have to be a native speaker to make bank. Go to daveseslcafe and start contacting recruiters. You need to gather a few documents that'll take a month or so but other than that you can be in China in a month or two.

I actually made the mistake of coming to a tiny shithole city for more money. I'm going back to Beijing next month.

Expect
>to fuck like crazy (I banged 6 girls my last week in Beijing in July)
>to meet rich girls that buy you shit (My sugar mommy bought me some expensive clothes and a new iPhone last year)
>low stress (no one gives a fuck what you do in the classroom)
>to go out and have fun all the time (depending on your job you might not have to go into work until late morning/early afternoon)
>>
>>43870529
>>43870555
>There is a huge portion of Americans making far less.
>Infact 80% + are not making that kind of money
Also, something like 45% of Americans are braindead niggers and spics, so when you discount them, and account for the bottom 25%-ish of whites, then it skews the numbers upwards a bit.
>>
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>>43869576

setup is no longer /fit/ approved.

No, but in all seriousness, comfy setup anon, gj
>>
>>43870555
A little bit, my life has been fucking sluts, i eventually got a degree and workout. I have a small group of friends.
Where do you network, how do you even begin?
>>
>>43870559
Do you speak Chinese?
Chinese are the most unattractive group of Asians. Japanese and South Koreans seem to be better.
But whatever, Im sure you fucking the top tier over that assuming you are white and fit
>>
>>43870633
You can network anywhere. Can't go back and join a frat now, unfortunately, but you can grab beers with coworkers, introduce yourself to your counterparts in other companies who are in the local area, volunteer to represent your company at the local Chamber of Commerce (if you're in a small enough company for that sort of thing) and go to the mixers, go to happy hours with your coworkers, join a "Young Professionals" group on Meetup.com (this has been one of the most fruitful things for me over the past 6 yeas or so), chat up anyone and everyone at any professional conferences you go to.

Networking typically involves quite a bit of drinking. Not great for gainz, so I've started drinking neat whiskey to minimize the negative /fit/ness effects of things like beer.
>>
>>43870633
>>43870703
And if you know a Freemason, do your best to join the club. I've been wanting to get into the Masons, but haven't been able to.
>>
>>43870736
>>43870703
good post good advice.
bro, i've always wanted to join. It's on my list for years and years. It always falls on the back burner because of life. I'm going to that this week.
>>
>>43858474
MORE POSTERS
>>
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>>43870648
I speak some Chinese. Still learning.

I agree that Japanese and Korean girls are hotter but there are still tons of hot women here. The only real problem is hygiene.

No one will believe me but this was my sugar momma in Beijing.
>>
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>>43863109
> not being able to drop your plates
> not lifting on eleiko
> never being like based dima
> not showing all the neighbors how they best not step
i shig a dig a dig dag doo
>>
>>43870778
yea shes hot. I'd fuck her if she was poor. It's pretty cool shes rich and spoils you. She probably wants her child to have those white genes..
Where did you meet her at? Did you step to her?
China looks disgusting with people shitting in the streets, the way the brutally massacre dogs and eat them.
Zero respect for life .

I actually believe we should of never interfered when Japan was handling that shit and let them finish the job.
But China is huge so i'm sure there alot more to it.
I should watch some documentaries on the average life in the differnt areas of China.
God knows these pieces of shit fucked up our industry and every shit company in the west closed their factories and went to China.

Fuckers
>>
>>43864542
>Deadlifts aren't necessary.
lol
>>
>>43864518
Just don't drop the weight like a faggot and you'll be fine.
>>
>>43869936
its not about the car but forearm hanging out of it faggot
>>
>>43870881
I met her on a language exchange app called HelloTalk a few months before I even went to Beijing last year. It definitely took a while to fuck her (3 months of talking before China + 1 month after arriving) but after that it was great. I'm hoping I can reconnect with her next month.

The funny thing with her is that right before we fucked for the first time I told her I had been fucking other girls. It's almost like that turned her on or something.

>China looks disgusting with people shitting in the streets, the way the brutally massacre dogs and eat them.

It's definitely better in the big cities. Where I'm at that shit is everywhere I'm ready to gtfo. Shanghai is the most developed city if that's what you're looking for. Shenzhen is also cool because it's new and modern and literally right next to Hong Kong.
>>
>>43865058
>free gym
lol
>my apartment complex
LOL
>really good gym
>apartment complex free gym
Fucking kek.

Yuropoors, everybody.
>>
>>43864542
what do you do for erectors apart from 80kg cheat rows?
>>
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op here

can confirm its fucking great
>>
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>>43870893
They are for hypertrophy. They actually slow your hypertrophy progress because its so taxing on the nervous system you won't be able to do enough volume for optimal mass growth.

>>43870927
Yes, it is free and it's better than any of you scrubs home gyms in this thread. Because it's an actual gym with everything that one could ever need.
Stay jelly Amerigoblin.
>>
bump
>>
>>43871414
10 hours later and still no pics. Enjoy your ((((((free)))))) stairmaster and 10kg dumbells
>>
congrats non-gay op

flag looks great by the way
>>
>>43870778
Hnnnnnnnghhhhhh WHY CANT I HAVE THIS FUCK FUCK FUCKKKKKKK
>>
>>43859433
Good shit
>>
>>43859660
You choose the thicc one every got dayum time son and you never ever ever look back, ya smell me
>>
>>43861579
Do you not deadlift? Or do you just use iron plates on a concrete floor? I'd at least invest in some stall mats.
>>
>>43859410
The bench is a Rogue Monster Utility bench. I have one, as well. Simply the best for benching.
>>
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>>43873278

>"LLLiiiiggghhhttt Wwwwweeeiigghhtttt........"
>fade to black
>>
>>43863109
Funny that you're being so smug with that piece of trash as a rack.
>>
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>>43859410
She has cold, dead eyes.
>>
>>43867881
>being this retarded
>>
>>43858474
you're gonna fuck up those speakers if you fail a bench press and they'll be on the way when you try to load the bar
the rest of the setup looks nice but get rid of the poster and flag
>>
>>43874807
>get rid of the flag
Yes good goyim take down your flag you shouldn't be bigoted!

I unironically think your country's flag should be a part of every house. I literally have one hanging next to me.
>>
>>43870778
4/10 at best
>>
>>43874853
based faggot
>>
>>43872282
I decided not to take pics because your jealousy was getting so pathetic and you were being rude.
It has everything I need. Squat rack, two 20 kg barbells, plate weights up to 320 kg, a bench press, adjustable incline bench, dip station, leg press, several machines, dumbells and a few cardio machines such as a bike.
>>
>>43865851
>>43865880
>>43865898

the darkness sucks balls. and i would really change it for a tropical. sexy topless weather with 12h sun.

and then the part when its like - 20 /- 40 degress celicius. cant go out without getting ice in the beard. and develope a panzar scrotum.

nice for a weak. truely sucks in generell.
>>
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>>43875482
All that for free. Truly an amazing deal. Wonder why gyms are still in business when apartments offer such services for no monetary compensation?
>>
>>43858474
LADS I NEED HELP

I've had a homegym for a while and the bumpers still smell and sometimes it makes your hands black if they get wet enough from humidity. Is there a coating or something? Had them for a year.
>>
>>43859460
all-natural incline bench
>>
>>43876735
could be some kind of mold release from when the plates were coated
>>
>>43865748
Lapland IS fucking Finland you complete and utter cuck
>>
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>>43866901
I built something similar. Nvm the blue safety bars, they've been shortened. Works good enough desu
>>
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cuckshedbrah here
yall know my gym is the best itt!
>>
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>>43877278
>>
>>43859433
My sides holy fuck
>>
>>43877278
Nice shed, looks comfy af
>>
>>43863594
>second hand craigslist bar
That shit is trash 99% of the time. I've only ever seen two CL postings with specifications about the bar that they're selling. Why would you gamble 100-200 dollars and your time on a bar that might be some cheap piece of shit when you could spend a little more and get a bar that guarantees what you're getting
>>
>>43871067
>lawnverse
Never gonna make it
>>
>>43858474
you in a house or apt? what floor
>>
>>43863133

>Guy builds maybe the nicest looking home gym in the world, at a really low cost.
>"Dur your bench doesn't adjust, shit-tier gym."

This is like those fags who critique a 10/10 girl because of some tiny flaw.

Excellent gym man. I'm jelly.
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Got the fucking bench press ..
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>>43878553
That turns into a squat rack!
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>>43878567
ahh this little cunt machine can shoulder press, chest press, do rows and shrugs!
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>>43858990
Thats how you hang a standard without a pole, duh.
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>>43878583
gotta have a multigym cable machine with 100kg stack and many attachments !
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>>43878606
gotta have a few dumbbells
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>>43878623
And ofcourse i have a cheeky little leg press..
ive had to move this into the shed though because no room
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>>43859433
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>>43877000
He didn't say otherwise?




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