[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vr / w / wg] [i / ic] [r9k / s4s / vip / qa] [cm / hm / lgbt / y] [3 / aco / adv / an / asp / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / qst / sci / soc / sp / tg / toy / trv / tv / vp / wsg / wsr / x] [Settings] [Home]
Board
Settings Home
/fit/ - Fitness



Thread archived.
You cannot reply anymore.



I’m very new to eating clean and just wanted to know some recipes you guys use that aren’t too hard to copy.
>>
>>43859396
Join the slow cooker master race, just throw a bunch of shit in a pot and a miracle comes out after 8 hours.
>>
>>43859396
>ground beef
>>
>>43859396
I'm the laziest fucking cook. I really like my pasta sauce.

>Tomato paste
>Diced, broiled garlic
>Basil
>Nutritional yeast (tons)
>Olive oil (tons)
>Beef
>>
>>43859396
Dice and cook 2lbs of chicken breast. When it's cooked mix it in a bowl with mustard, extra light mayo and soy sauce. Eat it with salad or vegetables.
>>
>1 pound lean ground beef
>brown and break up in pan
>add 1 whole chopped onion and as much jalapeno and garlic as you can stand. Taco seasoning
>after that cooks for a few minutes add 2 cans of fat free refried beans

over 3 pounds of food for under $10 with lots of fiber and protein.
>>
>>43859396

i eat the same two meals alternating

cook the rice in a rice cooker. steam the veggies for 5 mins. season chicken with whatever u want (I use like 6-7 different spices, just search "grilled chicken seasoning" and see what works for you. pan fry or grill it (I use a george foreman). toss some ginger, soy sauce and pepper on the rice. my rice cooker has a delay timer so i just set it for when I get home and i eat it before i go to the gym

second one is the fancy recipe. takes longer but it's real tasty. ground beef, onions, garlic, jalapenos. chop up the onions, garlic and jalapenos, sautee in olive oil. take em out, then pan sear the ground beef (I use avocado oil to prevent it from drying out), toss the veggies back in when the meat is mostly brown, season with oregano, cayenne pepper, salt+pepper. spread some butter in a second pan, toss a tortilla in there, put some cheese on top, and then toss the meat + veggies in. sprinkle some cilantro on that bad boy. delicious
>>
>>43859466
Forgot to mention a bit of chili pepper.
>>
>>43859396
>beef
>onions
>cream of mushroom
>noodles

easy
>>
Lazy carb-less fried chicken
>bone-in, skin-on chicken thighs
>remove the bone
>open the thigh and flatten it so all the skin is on one side
>heat your skillet and pour in some olive oil
>when it starts smoking, place the thighs skin-Side down for 7-9 minutes
>flip and cook for 4 more minutes
>remove and let cool
>>
For dinner I am good. Every night I just fry kangaroo fillets, eggs and eat tinned peas.

It's a decent, bulk cooked meal prep for lunch that I struggle with. What is something good and easy I can cook in bulk?
>>
>>43859509
Great recipe retard
>>
>>43859396
Asian Tuna Salad

>two cans tuna, drained
>1 tsp soy sauce
>1/2 chopped onion
>1-2 tbsp Mayo
>Sriracha to taste, I usually use at least 2-3 tbsp
>Powdered ginger to taste, I use about 1/4 tsp but I really like ginger

You can make this into a tuna melt with bread and cheese, or put it on top of a salad if you're cutting
>>
>>43859396
here dummy
https://imgur.com/a/5nbmA
>>
>>43859396
>heat butter & olive oil
>saute asparagus for 10 min, stirring at least twice
>add anywhere from half, to a pound of mushrooms
>add cooking wine till veggies are moisten
>salt, pepper, & w/e your preferred spice is
>add meat along with minced onion & diced garlic
>once meat is cooked add chopped parsley and kale for ez veggies
>squeeze lemon, or lime for your skin and digestions sake
>tastyy ez 7 servings of veggies
>>
>>43861399
broccoli also good in that
>>
>>43859466
why add the yeast?
>>
>>43861399
Sounds good, but I'd brown the meat first before vegies.
>>
>>43861431
kinda up to preference I like my asparagus soft
>>
>processed red meat
>clean eating

pick one and only one
>>
>>43859396
Check the Buff Dudes channel on Youtube, nice simple recipes
>>
>>43859466
>yeast
>>
>>43861426
not him but, natural cheesy flavor and tons of b vitamins, fiber, protein
>>
>>43859614
bless you my son
>>
File: 1498772610706.jpg (2 KB, 125x123)
2 KB
2 KB JPG
>>43859576
This isn't a fucking recipe this is just sayiny "Cook chicken"
>>
>>43861399
>asparagus
>wine
NO
>>
>>43859520
>toss some ginger
i'm not jacking off a ginger
>>
>>43859396
>hard boiled eggs
>grilled chicken breast
>protein shakes
Its not that hard
>>
>>43861526
Come now, you're being disingenuous. Throwing chunks of beef through a grinder is not the same thing as adding a ton of preservatives.
>>
>>43862648
>cooking chicken in a specific way isn’t a recipe
>>
Go vegan already.
>>
File: joe delaney2.jpg (66 KB, 600x800)
66 KB
66 KB JPG
>>43859396
This cunt has some good recipes and food ideas: https://www.youtube.com/watch?v=iEkVr_9UTbM
Sidetrack: do you guys think he's natty? He's not HUGE but his abs a ridiculous.
>>
>>43863865
Looks natty, just lean.
>>
File: joe delaney.png (578 KB, 477x600)
578 KB
578 KB PNG
>>43863913
Fuck I hope so. Maybe he isn't natty any more but a year or so ago I'm sure he was.
>>
I am happy eating the same couple of things over and over. Buy the biggest bag of dried pinto beans you can find (often 50lbs.) Cooking instructionsvare on bag. Any beef or chicken, sautee vegies, buy pre-made salad packs. Eggs, kale and vegies for b-fast, sometimes oats. All cheap AF. All easy, all good.
It is key to make enough that you will have left overs to eat. Left overs in the fridge keep you from buying junk food in a pinch.
>>
>>43859509
Dice, season, marinate and later cook 2lbs of chicken breast. Use for:

>salads
>general brotons during meal
>wraps
>snacks
>eggs

This is every week for me. Every other week, I tenderize a cheap cut of red meat, cut strips and make fajitas or just season the meat and use it like the chicken (read: on everything).
>>
>>43863865
>waking up when the sun is already up

immediately dismissed as leftie soy boy.
>>
Pork is also great. Well under $2.00/lb. Throw in a slowcooker with an oniin slied in half and a can of beer. Come home after work to find it done, shred with cork and go to town. Cheaper than beef, better tasting than chicken.
>>
>>43864082
Which cut do you use?
>>
>>43859396
Ground chicken+turkey, on pan, medium
Put aside when cooked
Onions and bell peppers, heat on pan, let the juices come out
Put meat back in, mix everything
Optional: add spices (I buy prepacked spice mixes, no sugars, no other shit)
Put result in whatever, tortilla, avocado...Anything.

Done. Also, easiest meal prep in existence.
>>
>>43864107
Bone in pork butt (it is actually the shoulder), or boston butt. Loins can be had just as cheap, but it is very lean, and will be very dry.
>>
File: 1507657183277.png (161 KB, 344x423)
161 KB
161 KB PNG
>>43863138
it's not a recipe if there's only one fucking ingredient
>>
File: 1503246329280.jpg (80 KB, 500x1041)
80 KB
80 KB JPG
>3lb ground beef or turkey
>1cup broth chicken or beef
2 tablespoon each of cayenne, mustard(powder), paprika
>onion and garlic thinly sliced to liking amount
>1lb sliced mushrooms
>slow cook
>strain everything at the end and add about 1-2cups of fat free Greek yogurt
It's like a rally weird stroganoff
>>
Rate my post workout fellaz
>>
>>43865745
well he said olive oil in his defense
>>
1kg ground meat
3 large onions
5 coves of garlic
2 cans of red kidney beans
1 can of black beans
4-7 chili peppers
3 large carrots
0,7l passata / tomato sauce
0,5l chicken stock

1) Brown the mince in batches and remove from the pan
2) in the same pan carmelize onions, add garlic and peppers
3) add tomato sauce and scrape the bottom of the pan
4) add carrots, chicken stock and cook for 20 minutes
5) add mince back
6) cook on low heat for 1-2h until liquids reduce
7) 20 minutes before you're done cooking add the beans
8) add the end add a dollop of butter
serve over rice or potatoes or with bread
>>
/fit/ can't cook for shit
>>
>>43866244
What's going on here?
>>
1kg ground beef
500g beans (pinto, kidney, black turtle, whatever)
Tomatoes of some description. Fresh, canned, passata etc)
5 chipotle peppers
2 cinnamon sticks
1 onion
4 garlic cloves
Fresh coriander/coriander seeds
Dash of oil (olive is nice)
Chilli powder of some sort
Salt
Pepper
White wine

Rehydrate your beans and parboil them (if necessary).
Dice the onion and mince the garlic.
Heat the oil and pour in your onion and beef.
Once the beef is browned add the garlic and keep frying for a minute or so.
Add your seasonings (don't skimp).
Cut the chipotle peppers into strips.
Add the peppers, tomatoes and cinnamon.
Pour in the wine, keep topping it up as you go to stop it sticking.
Cook on low for an hour and a half or so, then add your beans and cook for another half hour.

You now have a chili.
>>
>>43861526
Straight from the farm here, nothing but meat and a little fat.
>>
>>43859423
This. It's a super easy way to get into cooking and hard to fuck up
>>
>>43859396
2 lb ground beef
4 oz / 1 stick butter
24 oz can crushed tomatoes
6 oz can tomato paste
salt
pepper
herbes de provence
parmesan cheese

melt butter and brown ground beef, do not drain
reduce heat to low and add tomato paste and stir to combine
add crushed tomatoes and bring to a simmer
(the two kinds of tomatoes lets you get the sweet flavor of long cooked tomatoes and the bright flavor of fresh tomatoes)

add salt, pepper, herbes de provence, and parmesan to taste

probably at least 1 tsp salt, though
>>
>>43861526
>ground beef
>processed
>>
>>43868154
Oats with milk and sugar/honey? Yeah oats are always awesome for that, they keep you full for a long time. Could add fruits to make is taste better and help the nutritional profile, would increase the kcal though.
>>
>>43868221
I didn't mean to post in this thread + made a mistake. See here
>>43868254
>>
>>43868267
Doesn't deserve its own thread to be honest. You should be able to read labels and judge foods.
>>
>>43859424

>beef mince

Fucking yank
>>
>>43859424

Does it moo from the soil

You cunts have beef trees in burgerland
>>
>asking for recipes
>implying any of your meals are something other than a cleanly cooked meat, tons of vegetables, and rice/quinoa/beans

Do we look like Alton Brown? Look up your own fucking recipes. If you’re having problems with this simple meal prep, then eating clean isn’t for you.
>>
>>43867802

>Parmesan
>literally wannabe Burgerland version of Italian

If you can’t afford Romano for your sauces and meatballs then just buy canned shit.
>>
>>43868391
>implying everybody is as shitty at cooking as you are
>>
>>43863865
>>43863995
He's not natty. Look at the bumps on his stomach, those are called lipohypertrophy marks that are caused by repeated needle injections to the stomach.

Source: hardcore MMA fans are steroid eyetest masters
>>
>>43868458

TIL all my shitty little lipomas are actually caused by putting a needle there in my sleep while on ambien and I didn't remember it
>>
>>43868418
>being this autistic about cheese
>>
File: 1488612213718.jpg (3 KB, 126x126)
3 KB
3 KB JPG
>>43868377
>>
>>43868418
>thinks anything with tomatoes is Italian

Tomatoes are new world food, kiddo.
>>
>>43868473

>not cultivating a deep knowledge and appreciation for the greatest food product ever created.

Go fuck yourself.
>>
>>43868473
Abdominal injections are extremely common and cause insulin build up like the ones you see there. Just google body builders and look for those lumps, youll be surprised how many you find.
>>
BEEF SUPREME

big ass pan
3lb groud beef or whatever amount you want
onions
bell pep pep
canned tomatoes or fresh if theyre cheap but canned is basically just as good and typically cheaper
couple cans of pinto beans, whatever use black if you want
rice in the rice cooker buy one faggot they're like 20$
brown beef like half way then add diced onion and peppers, drain some of the fat if you dont want it super greasy, season with salt pep pep garlic cayenne pep pep cook until its basically ready then add the rest including the beans and simmer for like 5min so all the flavor gets through

serve over rice yes shitload of calories thats the point we're bulking you nigger

set your alarm for 3:00am and get up and scream at yourself in the mirror for at least 15 minutes

lift heavy

done
>>
>>43862514
>>43862164
Yes, nutritional yeast is different from baking yeast. Full of good stuff and gives a cheesy flavor.
>>
What does clean eating even mean?
>>
>>43870997
Little to no sugar or processed/ready-made food
>>
>>43859396
Easy "Jambalaya"
Brown rice (I use instant)
Canned Corn
Ground turkey sausage (would probably work with ground beef)
Salsa
canned beans (kidney is recommended but i prefer black)
some garlic powder or onion powder whatever the fuck you like
cook your meat first, throw everything else in the pan and done.
>>
>>43871029
So no bacon?
>>
>>43859396
“Testosterone Shot Pie”
>preheat oven to 375 degrees
>put 1 pound of 75/25 ground beef in bowl
>add 1 Tbsp butter
>add 1 Tbsp olive oil
>add 1/2 cup heavy whipping cream
>add 2 tsp garlic salt
>add however many jalapeño slices you wish
>stir ingredients or knead with hands, it’s okay if it’s runny
>slice one large raw onion into rings
>turn off the oven
>place bowl ingredients into trash can
>eat raw onion slices
>enjoy your 300% rise in testosterone
>>
>>43859396
>cook rice
>cook ground beef with some salt.pepper
>mix all together
>add some hot sauce like scotch bonnet or something
>>
Is eating clean really good?

Currently doing keto
>>
>>43859576
get some fresh rosemary and chop up a clove or two of garlic and throw it in there while it cooks - that's a fucking meal.
>>
>>43866256
would satisfy/10
I just make sandwiches 2/3 meals. I can crave variety but in the end as long as my belly is full of good food I don't care if it was bland or delicious.
>>
>>43871141
No, no bacon. Not if you're obsessive about eating "clean" food.

>>43871759
Eh. Maybe. Lots of diseases of civilization are associated with eating processed food.
>>
>>43871806
What kind of sandwiches anon? I have an irrational fear of bread
>>
>>43868458
>>43868591
God damnit.
>>
>>43859396
Garlic Sautée, Add 2 chicken breasts. Add salt, Parmesan cheese to taste, spinach to taste.
Add spinach last. Should only be slightly withered or not at all if you prefer.
>>
>>43861399
thanks, gonna try this anon, getting sick of slow cooker chicken & veggies
>>
File: lipo-image.png (113 KB, 500x189)
113 KB
113 KB PNG
>>43868458
you have no god damn idea what Lipohypertrophy looks like do you? it's more of a mound than a little clitoris like what's on his abdomen
>>
>>43868458
but no joe rogan said that it was probably just from boner pills again

or it was in chinese creatine that someone used to cut cocaine

you're going to ruin all joe's jungle fever cuckold fantasies with this bullshit, have you no fucking heart anon
>>
>>43872934
That's from chronic heavy use of insulin over the course of years. Or did you think that shit just happened overnight?
>>
>>43872991
i'm aware of that, i'm actually a type 1 diabetic. the point is that lipo manifests as lumps as opposed to little pin pricks.
>>
>>43866256
the partially cut yellow pepper in the front is triggering me

looks good though
>>
>>43859396
(Chicken thigh+salt+pepper+butter or olive oil) x IIFYM

As clean as you can get when it comes to protein without going industrial.
>>
>>43859509
Jesus Christ dude
>>
>>43859423
This is how I cook the majority of my meals. Lots of recipes online. I love cooking chicken in them coming home after work and having an amazing meal
>>
>>43873030
the point is it has to start somewhere, son.
>>
An easy wrap

Grilled chicken, sliced
Place on wrap, could be any wrap you want
Mix nonfat greek yogurt and mustard together, put on wrap
Chop onions, add beans of choice and fold the wrap

Another easy recipe is simple stir fry

Vegetable oil, caramelized onions then add cooked beef to onions, add broccoli and peppers, some soy sauce and salt then voila

Or someone else mentioned it, slow cook your meal using simple ingredients in a crock pot
>>
>>43859423
I'm probably in the minority here but I hate how meat comes out in a slow cooker.

The way it comes out like fibers when you peel it apart and it gives is a terrible texture. I much prefer cooking meat on the stovetop with olive oil
>>
File: 1437649510941.jpg (154 KB, 1920x1080)
154 KB
154 KB JPG
Learn basic cooking skills:
>how to fry meat properly
>>pound meat to even thickness throughout
>>don't be afraid to let it cook until it's crispy on one side before flipping
>>cook until about 90% done, remove and let rest in aluminum foil for 10 minutes
>how to fry vegetables
>>chop even pieces
>>some veggies take longer to cook
>>starchy takes longer, leafy is almost instant
>find out which sauces and spices taste best with whatever you're cooking
>>only one way to find out what tastes good with what
>cut meat while veggies cook
>throw it back in for a minute right before it's done
>add sauces/seasonings

This works with any meat, any veggies, any spices, any sauces.
>london broil
>onions and potatoes and brussels sprouts
>tomato sauce
Random things I just thought up. Guarantee that shit tastes good.
>>
>>43859396
Lazy Vegetables
12 oz of broccoli, frozen
1 can (12-15 oz) beets
8 oz tomato juice
OPTIONAL: 4 oz of pineapple juice for whimps and jizztards

1. Put all that shit in a blender, beets first. If you've got a pussy blender wait 15 minutes-1 hour for this to thaw

2. Run on smoothie mode, using a spatula to push down bits. If it's not basically a thick smoothie paste at the end you've done it wrong.

3. Run on syrup/soup mode. You should have a liquid. Should still be cold.

4. Drink liquid. Easily doable in under 2 minutes

Congratulations that's like 6 servings of vegetables, most of it whole. You now don't need to worry about vegetables for the rest of the day.
>>
>>43873147
that's on you. specifically how you cut the meat. cut it across the fibers, not with it.
>>
>>43873168
>pound meat to even thickness throughout
cut not pound unless you're retarded.
>>
>>43873187
Not really. When you slow cook meat, the water is slowly drawn out causing the muscle fibers to rip and tear. The same effect can be had by putting a thick layer of coarse sea salt on a chewy cut of meat and letting it rest for an hour.

>>43873190
Pounding helps to tenderize tough cuts and its certainly useful on cuts like chicken breast where the breast is small but large on one end and tiny on the other. Take your babby's first time google cooking skills and kindly fuck off, anon.
>>
>>43873211
Yes, really. That it's noticeable is a function of how you cut it.

Tenderizing is bullshit. At best it cuts the muscle fibers. So just cut across the fucking grain like I already told you. And butterfly chicken breasts to thickness like a grownup.

Learn some fucking cooking skills, retard.
>>
>>43873243
theres nothing to cut when you put it in a slow cooker you fucking mongoloid. people say how the meat "pulls apart", well chicken turns out like fucking shit when it turns into a texture like pulled pork when you put a breast in there
>>
File: 1435222346446.gif (1.95 MB, 640x360)
1.95 MB
1.95 MB GIF
>>43873243
>Learn some fucking cooking skills, retard.
>he butterflies everything he cooks

>So just cut across the fucking grain like I already told you.
I guarantee you a chuck steak is going to give you a jaw workout regardless of how you cut it. If you slow cook it until it falls apart, that's a different story.
You're talking to an actual chef you moron.
>>
>>43873131
it doesn't start like that though anon, i've got a small degree of lipo on my stomach and again, it's an under-the skin kinda thing
>>
>>43873272
if you're retarded enough to put whole pieces of meat into a slow cooker, you deserve what you get.

if you think that tossing a bunch of shit that require different cooking temps into a thing that cooks everything to one temp is a good idea, you're retarded as shit.
>>
>>43873279
>I guarantee you a chuck steak is going to give you a jaw workout regardless of how you cut it.

Ground chuck gives your jaw a workout? Are you retarded?
>>
>>43873279
>butterfly chicken
>butterfly everything

yes, those two phrases clearly mean the same thing.

learn to fucking read, retard.
>>
File: 1473385483259.jpg (37 KB, 348x342)
37 KB
37 KB JPG
>>43873353
What do you do with a piece of pork that isn't evenly sized?
>>43873345
So you're saying you're right because you literally pulverized the meat into a paste?
>>
>>43873366
>regardless of how you cut it
Son, you're retarded. You're trying to equivocate between cooking method and preparation method. And you call yourself a "chef." You're too fucking retarded to do prep, much less run a fucking kitchen.

>pulverized
>ground
Do you really think those mean the same thing, kiddo?
>>
>>43873366
cut it evenly off the primal in the first place. the fuck do you think you do, you incompetent retard?
>>
>>43873190
>retarded
>>43873243
>retard
>>43873320
>you're retarded
>>43873345
>are you retarded
>>43873353
>learn to read retard
>>43873387
>son youre retarded
>>43873398
>you incompetent retard

holy fuck, is it 2007 again?
>>
>>43873387
>>43873398
So much anger and superiority and you're both clueless as fuck. >>43873387 This one is arguing semantics and bringing up strawmen, >>43873398 this one is bringing up shit that has nothing to do with the original point of my post.

OP doesn't want a lesson in butchering a cow. He just wanted to learn some easy recipes. Sorry actual useful cooking methods don't fit into your butterfly and grinding and slow cooking methods. But frying a piece of chicken is easiest when you pound it until it's even which takes 10 seconds and you literally just smash it, then frying it for a few minutes. Y'all just wanna argue. Go outside you fucking incels.
>>
>>43873417
You're so retarded you traveled back in time. Quick, invent bitcoin so you don't have to pretend to be a chef on a Taiwanese cricket fighting image board.
>>
>>43873422
Butterflying is faster because you already have your fucking knife out, causes less damage to the meat, and doesn't involve behaving like a retard who pretends he's getting consistent results. Not that you'd know better, working at Denny's like you do.
>>
>>43873430
>>43873450
>he's still saying retard over and over again

What a vocabulary
>>
>>43873422
>muh semantics
You're the one who's equivocating, kiddo. If you can't be bothered to structure a coherent argument, you can't expect people to take you retarded ass seriously.
>>
>>43873456
If you don't want to be called "retarded," kiddo, stop being retarded.
>>
File: 1362564685449.jpg (74 KB, 686x582)
74 KB
74 KB JPG
>>43873417
This guy is on to something.
>>43873430
>>43873450
Every post with you is retard this, retard that. Project any harder and you'll be calling me a beta faggot that stays inside and jerks himself off to anime porn all day and has never seen a real vagina.
>>43873458
>equivocating
I don't think that word means what you think it means, kiddo.
>retarded

I'm done with you lmao
Nice troll man, you got me good.
>>
>>43873456
>he
they
>>
>>43873466
Can't come up with an argument? Boo hoo.




Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.