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I'm really considering going GOMAD for like one or two months

What results can I expect?
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getting fat
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you can expect a slow painful death
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say goodbye to your gains
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i did half-a-GOMAD a few years ago.

definitely set up my base for my SS lifts. good gains, but don't expect them to be anything remotely 'clean' if you don't already have a ridiculous metabolism.

i was also lactose intolerant, so it helped solidifying my ability to not give a fuck.
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https://www.youtube.com/watch?v=toZ7Mr-ClCE

>the purpose of cows milk is to turn a 65 lb calf into a 400 lb cow as rapidly as possible
>cows milk is baby calf growth fluid

i don't think you need a better endorsement.
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>>44312326
I'd only really recommend it if it's hard to eat enough to actually bulk. It's a really good source of easy calories.
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>>44312409
>growth fluid
I'M THINKIN TWO GALLONS A DAY NOW BOYS
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Fuckin do it. The only thing that sucks is the constipation.
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>>44312326
Remember to eat as well, so many times people just drink the milk, get diarrhoea and give up. You need to eat as well. The same as you normally do.
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>>44312326
>get gains for excessive estrogen
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I would do this but it's full of fucking estrogen. I read somewhere milk contributes to about 70% of estrogen in an average mans diet, so I can't imagine what drinking a gallon would do...
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>Only when the amount of estrogen reached 1000 times the amount found in milk, it became possible to detect effects on the blood and genitals. This observation is really no mystery: estrogens are steroid hormones and they are, by and large, all broken down during first-pass metabolism in the liver [17] – until the concentrations overwhelm this system.
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>>44312930
Source?
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>>44313257
American Dairy Council
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where could you buy bullsperm from?
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>>44312326
Honestly, don't do it. Rip's expertise is not nutrition, and it really shows with GOMAD.

Consider doing half or third gomad. Or even just drinking a liter or 750ml of milk a day. If you jump right into almost 4l of milk a day you'll shit yourself constantly, get fat, feel sick and potentially cause lactose issues later on.


Plus you'll start to hate milk, and trust me when I say that fucking sucks.


Look at your current diet, and figure out how much milk you can add in before it gets ridiculous. Only need a few hundred calories? Then yeah, fill it with milk. Need 2000 cals added in? Look into other foods instead.


Honestly OP, just don't go to extremes. It doesn't help and doesn't work. Exactly the same as how cutting at 2000 cals a day doesn't work. You can't get fit overnight, and this is a gradual process. Blasting your body with milk won't avoid that.


Definitely drink milk, it's a great food, but don't chug 4l a day because a fat dude on the internet not known for his nutritional advice told you it might be a good idea.
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>>44313468
You actually gave free, well written, effective advice. I unironically and unsarcastically wish more posters could be like you.
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>>44313362
Well ofc they are going to say that!
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>>44312326
I'm on half GOMAD for about 1,5 weeks
I should say when I started I was 69 kg now I'm 72 kg I drink 1.5-2 liters daily and also eat a lot of food.
I myself am skinny and have very very fast metabolism also some mental issues that only increase metabolism and it's fucking hard for me to gain anything. I'm 27 yo and when I was like 22 I did roids 2 cycles and even them didn't help me I was 78 at my best. of course I got older and my body has changed slightly and now when I got back to fit I decided to concentrate on my diet but not on lifting I lift once-twice a week and that's enough for me.
Before I started lifting again I was 66 kg a few month ago and I decided to start from diet gained 69 kg only from food and when I included lifting and milk in my program I gained to 72 kg almost instantly.
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>>44313526
Second
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>>44312556
WHATEVER IT TAKES
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I drink about 3/4 of a gallon every day and have for the last eight months. That's one large bowl of cereal with milk and a latte (folgers + milk) in the morning and two protein shakes throughout the day, followed by another latte later in the day... I did this before I ever even heard about GOMAD just to get enough calories since I eat so healthy otherwise.

I have put on a lot of muscle in eight months and lift 2/3/4/5 now.. my BF has only gone down but I also drink skim... cant stand the taste of thick milk.
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>>44312501
Back to plg with you
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>>44312569
Omega 3 pills helps a ton
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I tried it for 3-4 days, had to stop as my shit became really watery and I felt like I was gonna shit my pants accidentally. For the couple of days that I did it though, I felt great - lots of energy and always felt full
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do it OP, start at 1L a day and slowly increase, i did the same and made ridiculous gains
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>>44312387
t.brainlet
>>
A gallon you mean 3.7 liters of milk? How the fuck can you drink this amount of milk avoiding an instant death lol I'm currently drinking about 1 liters a day and it seems to an already big amount to me
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Go JOPBAD instead
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>>44312569
>>44315246

other tips against constipation?
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>>44315923

fuck! i thought 1 gallon was 2 liters
i thought i was doing gomad
i'm so far behind
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>>44315984
This amount of milk is nearly a suicide lol
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Some dude told me to doing 4 days ago.
Said fuck it
Now drinking 2l per day
Haven't reached the 4l mark yet
6,1 57kg


I'll tell you in 1 month what happened to me
College is starting in 3 days, not sure how I'll drink milk over there. Might have to force feed it to myself in the bathroom
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>>44316611
>Doing
Do it
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>>44312326
Good gains but you will get fat
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>>44312326
kidney stones and if you live in America more estrogen than you can comprehend
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>>44312326
I did gomad + peanuts and regular food for like 3-4 months and that was the peak of my strength.
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>>44312326
Shrinking wheedle will make you whiny.
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>>44314369

>did 2 cycles
>weighs 72kg now

lmao@ur life
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What about a mass gainer?

I'm using this and I love it. 1900 cals and 83 grams of protein.
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>>44312326
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>>44316986
Look at those tiny arms lol
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>>44317006
Lmao
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>>44314625
>large bowl of cereal
>Folger's latte
>skim milk

Jesus fucking christ man talk about a gutter palate
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>>44312326
It *can* work but you'll get the same results from just eating properly.

Milk is good as a base for bulking shakes, but I could personally never do GOMAD because that much milk would just bloat the fuck out of me and I wouldn't be able to eat enough.
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>>44312326
I've never done GOMAD. I got up to 0.75GOMAD and it was kinda miserable so I quit force-feeding it. Now I just try to drink it with most of my meals and I drink about 3 cups with a bunch of peanut butter & Ritz right before bed.

Advice I give people is to use it as a calorie goal filler.
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Don’t start drinking 1 gallon, build up to it
And if you’re getting to fat, drink less
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I tried to work up to GONAD for a Christmas bulk.

I was at half a gallon of egg nog, around 2,700 calories plus another 2,000 or so from meals and 120 grams of proton powder to get to around 300. I shit too much and felt awful.

Might try it again with test/deca.
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>>44316930
doesnt that shit last you only for about a week?
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Do what feigenbaum says instead of gomad

Take a big glass of milk each meal
Keep increasing untill you gain weight/strength
Up the milk when you stall
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>>44312326
what exactly is... Gomad?
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>>44312387

I guess that was the only thing that got solidified right? How come you didn't spend all of your spare time on a toilet?
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When I drink more than 1-2 glasses of milk I get pretty bad bloating and a lot of gas.
Fuck my genetics senpai
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>>44316930

1 Serving = 340g = 1300kcal

What a waste of money. Mix peanut butter, oats,whey,milk and maybe a banana. The amount of ingredients you can buy for the price of that product will last you more than 8 servings
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>>44318807

Average finnish diet.
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>>44312326
I did GOMAD for 35 days after I recovered from surgery to correct a testicular torsion. I gained 28lbs and went from 11%bf to 13%bf. Hope this provides some type of help.
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>>44315964
Chamomile tea
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>>44312556
>growth fluid
For baby cows.
Just because your mom is a fat cow does not actually make you a literal cow.
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>>44317094
I was struggling to make minimum calories before this change up. I'm still lucky if I hit 2,500 in a day. Lunch and dinner are mostly greens and meats and I don't have a big appetite... still up to 210lbs at 5'11" and 13% BF.
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>>44312326
if youre white and not jewish you can digest milk properly.
expect to look like this in one week.
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I've done half GOMAD for my bulk and I am not dissapointed by the strength gains
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>>44315984
ALL ABOARD THE GAINS TRAIN *chugs industrial tank of milk*
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>>44318007
I bought the 15lb bag, good investment
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>>44322641
bugez only drinks grass fed raw milk tho
no soy-fed cow crap
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>>44316930
>25g sugar per serving
fucking why... milk alone for that matter is just sugar water. basically drink it after you've undergone electroshock therapy and a lobotomy because you're now retarded.
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>>44312326
Gainz beyond your wildest imaginings
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SOMEONE tell me how you can get 2400 cals, 128g of fat and protein... FOR $2.19 USD

$2.19 UNITED STATES DOLLARS. I'm a FUCKING POORFAG
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>>44316986
Lol his hair did not grow that much in 4 months
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>>44313468
that's literally what rip and bb medicine preach you mong
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>>44312326
GOMAD, the fitness meme that will only help you if you do everything you currently do AND drink the shit. And let me tell you, if you dont eat as if you were not GOMAD it wont do shit. This is coming from someone who has been unintentionally doing GOMAD for about 8 years. Im a 6'8" skeletor who has been relying on milk for almost a decade without realizing it.

I basically wasnt getting enough calories in my day to day intake so my body just started craving milk. This lead to an unhealthy fluid intake that was easily 60% of my daily calories. My family thought I was just in love with milk, and that it caused my obscene height, when in reality it was the only thing keeping me from being malnourished. I just didnt have the food available to me so I compensated with milk.

TL;DR GOMAD only works if you have the fortitude to stick to your current diet AND drink assloads of milk, which is harder than you think.
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>>44318807
is google that fucking hard?
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>>44324485
Damn that's cheap, I pay $3.19 for conventional
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>>44313468
>you'll start to hate milk
I only love it more the more I drink.
>>44316611
>6'1" 57kg
Good god man, it's an emergency! Drink one more glass/day every day until you can cruise at a gallon/day. You will beat skellymode. See pic for program advice
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Oh and SPACE IT OUT guys. It's pretty easy to drink a quart with each of your four meals. If you're NEET or off from work you literally only have to drink a 16oz glass every 2 hours you're awake. That's easy. I drink more milk than that waiting for food to heat up in the microwave.

Pic is only related for richfags.
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>>44312326
>only doing GOMAD
You need TGOMAD to actually make it




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