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File: goals.png (45 KB, 762x758)
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>already gained 17 lbs since Christmas
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>>44327594
literally fucking how
>>
by my calculations that would mean you are eating about 5500 calories a day.. why..
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Have you done nothing but eat this entire time? What the fuck are you doing mate?
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Play video games while drinking black coffee, no food for you fattie
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>>44327633
binge eating everyday I suspect with no exercise
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>>44327594

>tfw lost 28lb (prob 6-7 pounds of water weight) since 27th december

water fasting is bretty gud


water fasting is bretty gud
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>>44327777
>tfw I have 20lbs left to lose and I kinda want to do a water fast but I also really don't
wat do
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>>44327792

dont have to do a extended water fast, try out Intermittent fasting or OMAD (one meal a day), they are slower but pretty effective at fat loss
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>>44327850
I've done IF for quite some time now, it's really good. But I'm hungry for some instant gratification desu. But I'll probably just add in more cardio.
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>told myself id start dieting at the start of the year
>gained 7lbs since then
>had a large pizza just for breakfast today

I'm not gonna make it brehs
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>>44327916
IF and low carb diet if you're not already.
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>>44327959
Hey dude, I always start my diets with little steps. Don't eat that little treat you want. Trade one side of your unhealthy meal for salad. Drink water instead of that soft drink.
Achieving the little steps always encourages me to make bigger ones.

You can do it mate.
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If you haven't lost your Christmas weight by now, you're not gonna make it.
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Lost 400g since christmas since too poor to afford enough daily calories
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>>44328107
Being poor is an amazing way to lose weight really
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>already lost 6 lbs since the NYs
>nearly slim, just a few more lbs to go

Feel pretty good, fasting works wonders.
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>"Im bulking!"
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I just gained 1 kg, but I already lost them
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I have lost 11lbs since christmas only by doing omad FeelsGoodMan
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>>44328777
How?
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>>44328400
What is that and can it be mine?
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my abs are coming in

only been eating meat + vegetables and protein powder.

idiots getting fat over a holiday, for what purpose? KYS
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>>44327671
That'd be 5500 calorie surplus, not 5500 calories per day

Assuming he's a normal sized man he probably has a TDEE of 2500 so that'd be close to 8k
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Maintained my weight during the holiday season.
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>>44328929
It's me :3
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>>44329022
nice waist, are there more photos on the menu today?
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>>44329032
Yeah and my waist isn't that good, but I do sport
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>>44328934
Enjoyment and social gains (al dem alcohol calories). Having a good physique aint the only thing in life anan. I did a mini cut right before the holidays tho so im not any fatter than i was in november.
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>>44329118
Tell that tiger to stop staring at me.
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>>44328400
>>44329118
i want to sniff that stinky crotch
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>>44329138
and this sweater was too big for me, which you can see under my arm
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>>44329118
Fuuuuuck lemme eat those tits no hetero
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>>44329162
Didnt even notice, was too focused on the tiger. Got any sweaterless ones for reference? Shirtless too while we're at it.
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>>44329176
I never liked them, it was too big for me lol
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>>44329118
I stick to my statement, your frame is nice for a girl even though I don't know whats really beneath, at the very minimum you have goos genetics
Keep doing sports, start running if you havent already, you'll have a killer body.
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>>44329191
Thanks
I'm 60 kgs now, I want to lose 10 kgs
I'm also just 153 cm "tall"
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>>44329205
Lets see some progress pics
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>>44329236
This is me, where I was 65 kg
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>>44329263
like 50% of your weight are your massive tits
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>>44329272
well..yeah maybe
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>>44329284
post cleavage
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>>44329263
>>44329205
5'3 55 kgs is definitely a good goal, 50 might be overkill.
Do you want to be just skinny with abs?
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>>44329311
I'm not 5'3, I'm nearly 5'1
I want a flat belly and skinnier legs, also I have fat on my face
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>>44329311
>>44329205
Oh didnt notice it was 153 cm which is 5 feet, 50 kg might actually be ok
Also guess youre a euro
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>>44329340
Yeah, I wanted to be 45kg, maybe 50 kg is good, too
That's right
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>>44329351
Maybe try HIIT, I started myself not so long ago, great for weight loss. Im at good weight for my height but its simply in the wrong places, its more fat than muscle than what I want(high BF%). Abs starting to show now after having a belly for two years, you might want to read about it.
Good luck.
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>>44329392
Sometimes I do workouts from Youtube
I just want to lose fat, don't need abs
I watch out what I eat, I walk and dance
I lost 5 kgs in 3 months, it could be better, but better than nothing
Also thanks
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>>44327633
>>44327671
>>44328938
>christmas was 19 days ago
>17lbs is 59,500 calories
>59,500 / 19 days = 3131 caloric surplus/day
easily achievable
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>>44327994
Shut the fuck up no one believes for a second that your heartfelt post is going to save that pathetic sack of shit from himself. You're the kind of beta cunt I'd punch in the face.
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>>44327594
you added 8 fucking kilograms in less then a month, years ago when ididnt lift, i got fast by that amount in 4 years, and i didnt train and ated well and sugar products as well....what the fuck is wrong with you anon?




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