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File: neckpill.jpg (214 KB, 922x578)
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how do I into neckmode?
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25 neck curls in each of the 4 directions, every day.
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File: Jotaro.png (234 KB, 504x568)
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>>46805010
https://www.youtube.com/watch?v=jq0V6Ejf_XI
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>>46805018
>25
yeah maybe on your first day

in like one week you should be able to do 3 sets of 100 reps fairly easily. Start using weight at that point
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>>46805062

curls obviously use weights, genius. also, 4 sets of 25 is what alphadestiny, which has a bigger neck than you, does to this day. it's called 'increasing weight', a concept lost to your pea brain.
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>>46805085
suck my dick faggot meet me somewhere I'll put a bullet in your ass
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>>46805010
Uh. Which one is supposed to be better? I’m picking left.
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Bench.
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Press, pushpress, bench, deadlifts, cleans, cleanpulls
In No particular order
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>>46805010
https://exrx.net/WeightExercises/Sternocleidomastoid/WtNeckFlx
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>>46805037
Why does he throw a fake Boston accent one word every few sentences?
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>>46805168
Same, no question
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>>46805120
pussy, use some fucking fists instead of shit to help you
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>>46805249
>>46805272
the day the compound memes leave /fit/ will be a glorious day
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>>46805010
Neck curls
Neck extensions
Do some lateral neck stuff if you want.
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>>46805272
How the fuck will benching give me a 20 inch neck you retard?
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>>46805305
I'm going to start those next week
Glad I finally found the neckpill
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>>46805378
you must be new
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>>46805010
Get a car or motorcycle helmet and attach lead weights to it then wear it all the time. Also look up F1 driver neck exercises.
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Just ask everyones favorite manlet Chad

https://www.youtube.com/watch?v=q7MCjaJ02eQ
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>>46805389
sry brah wrote it without thinking
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>>46805409
>Just ask everyones favorite manlet Chad
That's not alex
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>>46805425
exactly
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I think this is more of a testosterone thing than an issue of muscle training. I don't know exactly how it happened logically speaking, because I only ever did neck exercises inconsistently. But being a bro I'll tell you exactly how I went full neckmode within the last month or two. The only thing I can think of that I did different was a high fat diet and getting really lean for the first time in my life. Took a few months of consistent effort. My neck is legit thicker by like an inch or two minimum, xl shirts I used to wear are tight in the collar now. It improved my /10 score by a full point (before they find out I'm a poorfag). And now that I'm leaner it makes me look even more neckmode than I am irl.
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>>46805018
> in each of the 4 directions
wtf nigga. there is only up
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>>46805469
he meant
>up, with every side of your rectangular neck




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