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You can only do two exercises for the rest of your life. What do you choose?
>>
>>47203948
incline bench
strapless oly shoe hex bar deadlift
>>
>>47203948
SS+GOMAD
>>
>>47203948
>clean and jerk
>deadlift
Congrats you're hitting every muscle
>>
masturbating and ankle warm ups
>>
muscle ups and squats

literally hits every muscle in the body
>>
>>47203948
Snatch.
Backsquat.
>>
>>47203948
squat
cleans

missing a ton of muscles but i dont really care, those 2 are the most fun to me
>>
>>47203948
Overhead press, and pull ups.

They are the best for aesthetics, which is all that matters.

I would add squats for functionality if I could though.
>>
>>47203948
Pullups and deadlifts.
>>
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>>47203948
Pushups and pullups.

Cheat and add crunches
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>>47203975
congrats you look like shit
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>>47203948
Deadlift

OHP

Not including OLY lifts cause that's cheating. My upper back is gonna be complete shit but at least I'll be strong for everyday activities.
>>
>>47203948
barbell curls, preacher curls
>>
>>47204257
both of the movements you picked work your upper back though
>>
lateral raises
steroids

that is all
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>>47204156
>They are the best for aesthetics, which is all that matters.
Found the incel that has never kissed a girl
>>
>>47204265
based as fuck
>>
>>47204257
>Not including OLY lifts cause that's cheating
whut?
>>
>>47204290
OLY lift is like 3 lifts in one it makes it too easy

>>47204266
Rear back not front
>>
>>47204266
ah yes the overhead press, top tier upper back exercise

the absolute state of /fit/

>>47203948
hex bar deadlift
chin up

i'll have babby triceps and chest but i'd still probably look alright overall
>>
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Calf raises
Wrist curls
>>
Toes to bar and kipping pull ups
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Press and below the knee rack pull

I'd be fine, chest would be the only thing really lacking
>>
>>47204310
ah yes the faggot that doesn't lift but thinks he knows everything
>>
>>47204231
this
>>
row machine and incline DB benchpress
going for that ottermode
>>
barbell rows and bench press
>>
>>47203948
squats and oats
>>
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Kickers and twisters
>>
Deadlifts, incline bench

Hit every important muscle

Deadlifts:
>Forearms
>Biceps
>Core
>Lats
>Middle back
>Traps
>Hamstrings
>Glutes

Incline bench:
>Chest
>Delts
>Triceps (especially if I do close grip)
>>
>>47204321
lmao ok you DYEL little faggot retard

keep doing overhead press for your upper back then
>>
>>47203948
Pullups and Deadlift
>>
>>47203948
Deadlift and benchpress.

Or deadlifts and the rowing machine.
>>
>>47204391
don't forget ur uppercuts
>>
>>47203948
Squat and press...
>but different variations of them
>>
Front squat
Low incline bench
>>
>>47204391
Kek
>>
>>47204399
lmao post body
>>
>>47203948
power clean
overhead press
>>
Shrugs and rear delt flies.
>>
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>>47203980
My nigga
>>
clean and jerk
deadlift
>>
weighted dips and weighted chins
>>
snatch and clean and jerk.
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>>47204276
>>
>>47203975
Why chose deadlift with C&J? The first half of the clean is a deadlift
>>
>>47205306
Have fun chicken legs
>>
>>47205628
uh, to do more deadlifts?
>>
>>47203948
DL and OHP
>>
CURLS + CHINUPS
BONUS: PIZZA
>>
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barbell curl
hammer curl

all ya fuckin need boyos
>>
>>47203948
Weighted push ups and BB rows with a cambered bar
>>
>>47205716
Why does
>she
look like that Australian Pokemon card enthusiast
>>
>>47204310
>OHP doesn't work traps
you're doing it wrong, new friend
>>
>>47203948
Ohp and dl. Anything else and yer a faggot
>>
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>>47205666
>tfw good leg genetics so they've always been proportionate to my body with minimal training
thanks man i will
>>
Burpees and chinups
>>
Clean and Jerk
Muscle Ups
>>
>>47203948
Pull-ups and press-up.

Could get a good hit with these using added weight and variation to the movements.
>>
pull ups and front squat
>>
>clean and press
>pull up
>>
Bench and Squat

any other answer is just some dumb faggot overthinking it

why would you not choose the KING of upper body exercises and the KING of lower body exercises?

pathetic.
>>
>>47206123
Benching without also doing pulling/external rotation oriented movements is just asking for shoulder issues. Enjoy your rounded/internally rotated shoulders causing shit posture and shoulder/back pain.
>>
>>47204156
This. Anon knows
>>
>>47206154
you could say that about any two exercises faggot, you'll have something that's lacking.

also if in this hypothetically situation you had bench and squat you wouldn't go for heavy singles and 1RMs with your with body, you'd do a bit less weight and more reps.

still going to hit the absolute most amount of muscles.
>>
>>47203948
Clean&Jerk and Cycling.
>>
Wrestling and kickboxing.
>>
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>>47204156
1000 times this
>>
>>47204391
TICK TICK BOOM
>>
Push Press + Weighted chins
>>
>>47207179
Or thinking about it, replace the chins with barbell rows where you DL the weight up at the start
>>
>>47203948
bench
bench
>>
i just need deadlifts

thx and bye
>>
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Incline bench press(or maybe OHP )
Snatch grip deadlift from a deficit
>>
>>47203948
Bulgarian Split Squat
Pendlay Row
>>
Squats and weighted pullups
>>
>>47204310
Maybe you should lockout your lifts anon
>>
>>47206116
seconded
>>
>>47203948
curls and bench
>>
Pull-ups and chin-ups
b-baka!
>>
>>47203948
pullups
clean and press
>>
Low bar squat
Conventional deadlift
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>>47204393
>deadlifts
>biceps
>>
>>47206123
Bench doesnt hit that many muscles tho, just pecs and lats
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Kettlebell swing.

Turkish get up.
>>
>>47203948
do muscle ups count?
if so, muscle ups and deadlifts
if not
pullups and clean and press
>>
>>47207707
>two
>lists 3
literally retarded
>>
>>47207837
clean and press is a multiple movement exercise, not two exercises.
>>
>>47207885

Might as well do every exercise consecutively and claim its just multiple movements.
>>
squats and squats
>>
>>47207892
except clean and press is a common exercise used by strongman, weightlifters and crossfitters, it's not something I just made up
>>
>>47207906
both lowbar
>>
>>47204451
HOL UP. wtf is this real?
>>
>>47208004
its just saying comedian sam hyde, 32, often gets blamed for all kinds of shit in social medias like being in the KKK, being an internet terrorist and being a murderer (and a trump enthusiast kek)
>>
>>47203948

Clean & Press

And

Muscle Ups
>>
>>47206116
Took the words out of my mouth.
>>
>>47205323
thats 3
>>
>>47206175
You could clean and jerk + squat, and you will never have imbalances.
>>
>>47208595
Or clean and press + squat
>>
>>47204266
Uh... i think you need to go check again anon.
>>
>>47203948
Pull ups and Bench >>47203965
>>
>>47204156
This. I'll just go hiking for my legs or something. That shouldn't count as an exercise.
>>
Bench press
Chinups
Why would you care about anything else?
>>
Barbell Curl
Skullcrushers

Enjoy your shitty physique nerds, I'll be over here getting mad pussy with my gorilla arms.
>>
>>47203948
clean and press (one exercise) and bench.
>>
>>47204156
This anon gets it
>>
>>47204393
>Deadlift hits biceps

The only way this is happening is if you do mixed grip and bend your arms and if you're doing that you are going to snap your shit up soon.
>>
>>47203948
pullap
deadlift
>>
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>>47203948
clean and press, pull up
>>
Clean + X and pullups/muscle ups seems like the best combo

>>47203980
>>47206116
>>47208472
>>47208595
>>47208610
Great tier

>>47204156
>>47204257
Acceptable tier
>>
>>47203948
Pull Up
Squats
>>
>>47204276
I wish this wasn't true
>>
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>>47209198
Forgot mine
> Peg board or rope climb
> Clean/press or squat clean, probably clean/press
>>
Snatch pulls from floor
Push press
>>
Only 2?

Easy as shit choice,

>Deadlift
>Over head press

Literally the foundation of strength there.
>>
>>47203948
front lever rows and planche pushups
>>
Glass fisting and rain downs
>>
Pull ups and push ups. No reason for me to continue going to the gym with that kind of limitations. I'd just do more other sports and skip the gym.
>>
>>47205764
Code, please.
>>
weighted chinups
jefferson deadlifts
>>
>>47203948
Jerk
deadhang
>>
>>47204265
B&R
>>
>>47204307
>rear back

Your back back?
>>
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>>47205709
mah nigga
>>
>>47203948
OHP and chin ups
>>
ohp and squats
>>
>>47205716
i wanted to fuck the everliving shit out of that chick ever since i saw her in cape fear, jesus christ
>>
>>47203948
ohp + squat
>>
Fucking twinks
Fucking milfs.
>>
>>47211092
MILFs low reps for strength, twinks high reps for hypertrophy
>>
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>>47203948
Squats and deadlifts for maximum booty
>>
Rack pulls
Overhead press




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