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Is a 285 conventional DL good for a beginner :(?

Beginner thread
>>
>>47644472
kg or lb?
I hope it's kg...
>>
>>47644490
Pounds lad, i just started not long ago, this is beltless btw
>>
>>47644502
Yes. Keep it up broheim
>>
>>47644472
Who cares? What really matters is your progress after a couple years
>>
>>47644521
>>47644519
Thanks guys :)
>>
>>47644502
Are you a woman or child?
>>
>>47644577
Im actually 400 lbs at 3% bf but nice try kid
>>
>>47644577
A man (female)
>>
>>47644472
depends on the form really, pulling 285 only matters if you aren't bent over
>>
>>47644577

I'm an 18 year old boy (female)
>>
>>47644472
yes.
>>
>>47644472
You didn't count the bar and first plate, right?
>>
I started training legs around 4 months ago and i can only rdl 220 lbs for 8 reps, is it okay?
>>
>>47646164
Yeah, that's pretty good. Keep it up broski
>>
>>47644472
I saw a grill yesterday lifting 225 the other day. Legitimately was impressed.
>>
>>47646217
thanks anon
(btw i started training 1 year ago but never did legs til now lmao)
>>
>>47646164

RDL is an assistance exercise for full deads, it’s not something you should try going heavy on.
>>
>>47646218

Girls in my gym routinely lifting 150-160kg
>>
>>47646277
but i dont do deads, i understand its just an assistance exercise but i dont want to focus on my legs too much
>>
>>47646309

...why?
>>
>>47646348
tires me a lot, im a manlet so big legs look ridiculous, bars in my gym are shitty so i dont trust loading them that much.
I do zercher squats and rdl 2 times a week ig its okay
>>
>>47644472
>in the 1000lb club
>200lb deadlift
i dont know how to feel





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