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File: apu_blaha.png (1.04 MB, 1401x1009)
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im stornger than u edition
>>
>>47965884
niggers
>>
>>47965927
this is not true
>>
hitler was literally a homosexual
>>
>>47965884
Am i gay for using wrist wraps on deads? Not straps
>>
are u guys watching raw nationals? why is it so many asianbros?

https://www.youtube.com/watch?v=WCbl01Lb9zs
>>
PLG RULES

>no training blogs (makes sean feel bad)
>no titties
>no expressions of heterosexuality
>no talk of competition
>go fuck yourself
>>
Blaha outtotals most of the tripfags here at twice the age.
>>
>>47965973
>why is it so many asianbros?
They're the only people who give a fuck about memelifting.
>>
>>47966023
>Twice the age
That's not a good argument, powerlifters peak much later in their lives compared to real athletes.
>>
>>47965973
because it's a bugman sport about manipulating leverages and technique

perfect for gooks
>>
>>47966079
usually because they only picked it up later in life

the actual time to career peak is not that long, if you start lifting in your teens you will be there in 10 years
>>
>>47966023
>Blaha
He is also remarkably injury-free, and he is under 220 lb now. He BTFOs most of plg.
>>
>>47966023
Literally no one gives a flying fuck how much he, or anyone, lifts especially when you are a fat slug.
>>
yakob is making no gaims beciz hes stil twinkmode not grow ing
>>
>>47966210
He's cutting now. He will look ripped.
>>
>>47965973

>why is it so many asianbros?

Who else do you think would be lifting in the babbyweight classes?

>>47966023

You want to actually tell us what his lifts are?
>>
>>47966210
Twink bitch cope.

Hes down around 215. At 200 pounds he might actually look decent. He has lots of muscle mass, but terrible genetics for fat distribution and muscle insertions
>>
>>47966233
And still no one will care.
>>
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Well, "Bloho lurks 4chan and dickrides himself anonymously" is not a sentence I thought I would ever type, but alas.
>>
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Why does this image make everyone so mad?
>>
>>47966286
because it is so true?
>>
>>47966263
>>47966282
t. Bitches that total less than blaha
>>
>>47966238
>You want to actually tell us what his lifts are?
His biggest lifts in his Bulgarian cycle must have been 485/325 or 330/575 with straps.
>>
>>47966286
Because nu-plg made it
>>
>>47966238
500/350/600
>>
>>47966324
So you're one of the mad ones...
>>
>Krzysztof Wierzbicki trains 5 days a week 2 sessions a day

Be better not bitter
>>
>>47966330
>>47966315
>>47966238
>what his lifts are?
500/350/600+

His rep work on the deadlift looks really easy. If you would switch back to mixed grip I wouldn't be surprised if he would pull 630 or 640
>>
>>47966367
i wonder if there's a substance that increases your ability to recover from training
>>
>>47966368
What about the 500 reverse grip bench coach?
>>
>>47966376
big ass dose of trying harder

"2001 after year in gym. Comments of certain people (greetings)"
"What drives a child to go to gym to train every day"
"You will be on wheelchair"
"you wont grow"
"Youll break your spine"

"at 160kg deadlift i got banned from gym for bending the bar because i got close to gym owner PR, at 200kg they told me i take steroids, at 250kg they told me its genetics
at 300kg they told me genetics and steroids. And i still do my thing, im not on wheelchair, im 181cm tall and last thing that hurts me is my spine"

BETTER NOT BITTER

He outbenched /plg/ as 50kg boy despite his ape arms
>>
>>47966429
>at 300kg they told me genetics and steroids
but that's correct
>>
>>47965969
No, they can give you a little extra grip strength if you close your hand as hard as possible while wrapping

>>47966286
No one is mad though???
>>
>>47966443
im at 220kg with trash genetics lifting for 2 years natty and i begun late in my life, should have begun at least 10 years earlier
Note that isnt 300kg, but im pretty sure i can achieve it eventually natty
>>
>>47966448
You're mad
>>
>>47966486
be pretty sure all you want, you have no idea really how your lifts will progress and you can't extrapolate your first two years of progression into the future

I pulled 220kg in high school and I haven't hit 300kg yet or even come close really, progress slows down like you wouldn't believe once you've been lifting for like 4-5 years consistently, that's one of the impressive things about Isley is he just keeps making consistent babby progress like a decade in
>>
>>47966307
I don't even hate him that much but as soon as he is remotely criticized in whatever thread on /fit/ there is at least one poster who gets absolutely buttmad and accuses all others of being super jelly dyels, even if the original comment was in jest. either he lurks himself or the BIDF has migrated here from youtube (gods beware)

>>47966315
PLS
>>47966330
BE
>>47966368
IN
>>47966387
KILOGRAMS
>>
>>47966575
my bench and squat a shit but my DL will keep progressing nicely

Interesingly enough my bench and deadlift numbers look very similar (him having slight advantage which i would blame on his athletic background, and mine background being coach potato on drugs) to Isleys at same "training time"

Not saying i WILL get 300kg 100% sure, but i will sure as fuck strive for it. Im aiming for at least 260kg before i turn 30 (im 26 rn)
>>
>>47966586
>super jelly dyels
That's because they are.

Blaha is an absolute fucking joke, so if you're making fun of him, and you're not better than him, that makes you a worthless pile of shit.
>>
I'm so frustrated over things I can't control


Fuckkk
>>
>>47966666
big quints
>>
>>47966666
Nice blog
>>
>>47966486
>>47966575
you guys do realize a 220kg deadlift in less than 4 years of lifting is not possible without previous history of physical training OR good genetics.

getting realy fucking tired of chads saying they have bad genes in attempt to make their lifts seem more impressive.
>>
>>47966772
Please be bait
>>
>>47966772
I realize it (>>47966575), I have good deadlift genetics in particular but my overall lifting genetics are nothing special

220kg deadlift was something I hit at 17 after like less than 2 years of lifting, that's very abnormal, but at the same time my squat was 160kg and my bench was 90kg
>>
>>47966666
FRUSTRATION IS GETTING BIGGER
BANG BANG BANG
PULL MY DEVIL TRIGGER
>>
>>47966796
fucking ANOTHER GUY

SAME EXACT LIFTS

Thats 3 guys with exactly same ratio on lifts
US APEARM FAGS
>>
>loud drunk assholes outside and in common places in my building several days a week playing music and screaming
>call police, landlord, or security company
>they stop for 5 minutes until cops leave and it does nothing
>tell them to fuck off myself
>they just laugh and tell me to join them
>nobody else in the entire house seems to be annoyed by this

So I just outright can get cucked into 4h of sleep at random during the week. Should I just stop lifting until I can move out?
>>
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Lmao what kind of weirdo lifts in a polo?
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>>47966844
MA I think your chin is contagious
>>
>>47966772
I went from 150 lbs and 225 dl to 185 lbs and a 540 deadlift in 2 years
>>
finally deadlifted my bodyweight yesterday
but i know i gotta keep going
>>
>>47966844
Sounds like something a posh boy like Isley would do.
>>
180kg for a double, misgrooved second rep hit the fucking rack but managed to recover. I'm counting it, 190+ is on the cards next meet for sure.
>>
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>>47966854
I-it's just because I pack my neck at lockout. I'm not a jawlet :(
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>>47966890
please be at least 200kg
>>
>>47966927
Show boipuss
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>>47966949
80kg
>>
>>47966911
Fuark, mirin. Why the 3 second eccentric though?
>>
>>47966330
>>47966368

How do people cope with only squatting 500 lbs? I would kill myself if I woke up one day with a max squat of 500 lbs.

Mirin' dat turbo elite bench press though.

>>47966429

At what point did they start calling him a halfrepping assclown?
>>
>>47967028
joke's on you fag I don't even squat 500
>>
>>47967011
thats his tempo bench
>>
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I was deadlifting 140kg at 14 (sumo) then I didn't deadlift 180kg until 17 (conventional) and now at 19 I don't deadlift much more than that.

Wtf where did my genetic potential go
>>
>>47967011
Press command is given when bar is static and under control on chest, by decelerating just before I touch I have found I typically get a very quick press command in meets.
>>
>>47967011
subdermal bench shirt
>>
>>47967051
nowhere you just never had it in the first place

i keep telling you guys getting to babbynumbers in a short timespan is meaningless
>>
>>47967053
>Decelerate just before touch
Ah, missed that on the first watch. Looks like you could probably speed that up a tad/start the slow down later in the rep and get the same effect without as much fatigue.

>>47967054
Kek
>>
>>47966844
Fucking noodle arms.
>cutting for this
>>
is renaissance periodization legit lads?

I got hands on their pl templates and dunno what to expect
>>
>>47967115
very legit but keep in mind mike israetel is a psychopath obsessed with optimal performance so whatever he prescribes might kill your GDE ass
>>
>>47967115
dont expect anything
>>
>>47966448
Ive never seen anyone use them so i wasnt sure if there was some tabboo against them
>>
>>47967084
Potentially, I don't really feel like there is any notable fatigue from doing eccentrics at this tempo though. I may find in the off season that a slightly different pace works better and I will play around with it
>>
>tfw novice level lifts
>tfw technique losing quality with weights

Should I give up because my form isn't perfect at women weights?
>>
>>47967178
Nope, no issue. An older trip, Joffrey, had them on for deads in collegiate nats, I think.

>>47967244
Just do more submaximal work, if your technique is losing quality then that means you're being too aggressive with progression, unless it's a very minor imperfection.
>>
>>47967253
I can't fucking call myself a man if I have to stop linear progression at less than 100kg.
>>
>>47967265
What lift? Height and bw? Lifts? Time lifting? Did you have an inactive childhood?
>>
>>47967278
Inactive until I started fucking around with training at 16. Actually put "effort" into lifting at 19. Slipped disc at 21. Starting again now. Went from 74kg to 62kg. Scale broken so dunno my weight now.

Honestly my lifts should be in the 4/5/6 pl8 range with the time I've spent lifting so I'm honestly thinking I'm too gde
>>
>>47967265
Sure you can. Just drop down and simulate progression until you can actually get past 100kg
>>
>>47967299
Nice blog, you should trip
>>
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>>47966844
>>
>>47967311
That's 2 years of real progress, then dropping 12 kg bw to become a literal skeleton. Nothing about that time lifting means you should be anywhere near that, especially when you were at 74 kg.
>>
>>47967299
Commit ksg livestream
>>
>>47967311
>Slipped disc at 21.
how?

that alone is a good reason for your sq/dl to be way way way behind regardless of genetic potential
>>
>>47967392
>how?
Because somehow after years of no progress I suddenly started making gains like never before so I refused to stop when my back was hurting.

Physio even told me that I might just have genetics that make me prone to this type of injury. Said if it happens again I should quit lifting weights as an activity indefinitely
>>
>>47967422
You should see a different physio. You acting like a retard isn't genetics, it's you not listening to your body.
>>
>>47967422
Doctors don't know anything, they are just glorified mechanics
>>
>>47967422
>so I refused to stop when my back was hurting.
hey it me

but i'm already snapped up and the initial snap had no warning
>>
>>47967392
Just watched "The calibre" on Netflix.

Really good film for this spooky October.
>>
>>47966844
>that incredibly narrow stance
hello little boy genetics
>>
>>47967441
>>
>>47967299
good post
>>
>>47967558
You know what I'm talking about my man.

It doesn't matter if you don't have a proper diagnosis for your back injury. If you believe it enough, it is there.

Trans-herniabreh
>>
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When on a cut, should I eat 1,5 grams of of protein per lb or bodyweight or per lb of lean mass?
>>
wat is +5 hat?
>>
>>47967392
Heh lol i did that at 19 and then again at 23 lmao. No surprise i can bench more than i squat.
>>
>>47967588
Dude that girls 14 wtf you doing
>>
>>47967596
A hat that grants you +5 weaponsmithing skill
>>
>>47967603
just quit PL man no reason to continue

just do some comfy machine memes for legs instead of fucking yourself up to not even be strong because you're crippled
>>
>>47967596
An imbued item that increases your strength by +5
>>
>>47967588
Lb
>>
>>47967633
Im giving it last chance and if that fails im going bench only and ill just do machines for lower body.
>>
>>47967588
Are you roiding or not?
>>
>>47967650
no
>>
>>47967643
of bodyweight or lean mass?
>>
>>47967588
those dimples are out of control
>>
are there any actual drawbacks to wearing a belt

how do you get over that OCD instinct where it feels like you’re cheating
>>
>>47967686
I want to make a little pool a bit in there.
>>
>>47967702
There is no know cure for autism.
>>
>>47967718
Of nut*
>>
>>47967702
No real drawbacks, however there are benefits to not wearing a belt. After half a decade lifting I've ditched the belt, although squatting is aids so totally wasn't worth it.

The only real drawback is the price of a good belt
>>
>>47967743
>No real drawbacks, however there are benefits to not wearing a belt
I mean I feel like that’s just a roundabout way of saying there are drawbacks. I’ve been lifting for like 6 years and I’ve never touched one just because I figured I don’t really need it.

Just seems like it might be a good idea to change it up or something idk
>>
>>47966827
Get earplugs retard
>>
>>47967779
Don't bother if you've lifted that long and haven't used one. There is not much to be gained unless you're at a competitive level.

If you're just recreational lifting, I can't think of a single good reason for you to use one.
>>
>>47967702
no, you get a better training effect if you wear a belt and move more weight
>>
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>>47966827
Try pic related, report back.
>>
>>47967840
That's implying you even move a significant amount more with a belt.

You'd probably get more out of ammonia, and its way cheaper too.
>>
>>47967336
>yeah this fuckin collar's popped. cause i'm the fuckin man, and everyone should know it
>>
>>47967876
You're going to get 20 to 40 lb out of a belt

Ammonia isn't going to do shit
>>
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>>47967955
Do you even lift retard?
>>
>>47967955
>>47967957
https://www.ncbi.nlm.nih.gov/pubmed/28234712
>>
>>47967984
Holy fucking autism, I thought we were past linking ncbi articles.

Nobody who actually fucking lifts believes this shit

Now go blow it out your ass trappy you mentally ill cock sucker
>>
>>47968014
Nice cope, enjoy your brain damage.
>>
>>47968014
It doesnt matter what crazy voodoo you believe in
>>
>>47967957
I compete. Gave up on ammonia, but I always belt for comp squats.
>>
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>>47968025
>>47968037
Get fucked you dumb fucking tranny, I'll blow my load in your pink little shitter that'll teach you a lesson in learning your place in the world. Don't even try and talk about lifting when you don't fucking lift!
>>
>>47966086
>manipulating leverages and technique
Yeah? Is that not ALL lifting?
>>
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>>47968043
Who gives a fuck about you bro, you probably don't lift shit, or you're a dumb fucking tripfag attention whore dumb cunt
>>
>>47968050
I'm not that tranny faggot you dumb nigger.
Enjoy sniffing your concentrated cat piss.
>>
I can just picture it now, some overweight neckbeard huffing ammonia thinking it’s giving him magical powers, a clear brainlet move
>>
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>>47967957

fuck that video is hard to watch
>>
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>>47968070
>>47968080
Bahahaha look whos arguing two fucking mentally ill crippled losers both of which have a limp dead dick that doesn't work

Bahahahahaha
>>
>>47968080
*herniates a disc*
>>
>>47968080
*herniates a disc*
>>
>>47968080
*herniates a disc*
>>
>>47968126
Works well enough to fuck your dads honey hole faggot.
>>
>>47967686
is it bad if i'm a guy and have those
>>
>>47968159
No, looks good on anyone.
>>47968080
*herniates a disc*
>>
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This is what happens when dads don't beat their kids for being gay
>>
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>>47968178
i thought only girls were supposed to have them
that's relieving
>>
>>47968283
It's more common on females. I have them too.
>>
>>47967876
are you retarded? everyone squats significantly more with a belt, most people deadlift significantly more with a belt too

don't knock belts because you're a retard and don't understand how they work and how to use them
>>
>>47968401
Stupid fucking retarded cunt, go lift before commenting dumb cunt
>>
>>47968401

I feel like belts have a lower impact on deadlifts than squats.
>>
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goo dnight
>>
hello friends i hope you're all having a lovely evening :)
>>
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I couldnt rotate images on paint

So I figured I'd let you guys decide whats on seans computer :)
>>
>>47969284
Any suggestions? An x ray of a broken spine?
>>
>>47969350
Trappy or WebMD
>>
>>47969350
A cherished picture of his father
>>
>>47969370
Livia or raffy? if raffy pre or pos transition?
>>
>>47969392
It has to have a dick or sean cant get off
>>
>>47969390
I don't have a picture of his father.
>>
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>>47969390
Done
>>
>>47969390
>cherished picture of his father
It's already done lmao
>>
First.
It would be better to have a bigger screen.
>>
why are americans such filthy druggies
looking at you jen thompson
>>
>>47969370
>>
>>47969370
Monitor is too small for a WebMD screenshot. Shame there would be some nice edits.
>>47969284
Can you make a version with a bigger screen?
>>
Would you prefer to know right away the woman you’re into is a whore, or have her slowly show you? Also why are women whores?
>>
>>47969984
>Also why are women whores?
Sex is fun.
>>
>WAWTT
>WAWET
>WAWLTT
>WAWFT

>training

Incline bench, MTS shoulder press, BTN tricep extension with a rope, barbell row, and MTS front pulldown.

>eating

This new Ben and Jerry's flavor (urban bourbon) is pretty damn good.

>listening

Variety.

>feeling

I'm tired, and I'm really looking forward to the weekend. I wish I had a four-day week every week.
>>
>>47968511
they do, depending on your torso length a 4 inch belt may even throw off your starting position

>>47968508
t. retarded DYEL
>>
>>47970133
>new Ben and Jerry's flavor
that's been out since before Rich Riana died my friendo
but i agree, urban bourbon is very solid

>WAWTT(omorrow)
Overhead press
deadlift
incline bench
cable rows
leg raises
>WAWET
chicken curry and quinoa
>WAWFT
a little stressed. i slacked on some homework so i'm having to play some catch up today and the rest of this weekend
>>
laugh all you want but jason would outlift and mog everybody in this shitty thread
>>
>>47970688
is that saying much, anon? he wouldn't mog the roiders anyway
>>
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>>47965884
bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing bench press.

nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift".

bench. press. is. king.
>>
>>47966927
grow up ManChild
>>
>>47968283
>>47968305
It's a sign of low test in the womb, just transition already
>>
>>47966927
beady eyed fuck
>>
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How do I get past a 225lb bench?

Heavy singles maybe?
>>
>>47972087
spam triples and try hard lmao
>>
>>47966927
you look like someone FaceApped Jason Genova multiple times until the results were surprisingly human looking
>>
>>47966927
he cute
>>
>>47966575
you pull sumo tho lmaoo
>>
>>47970133
>WAWTT
The Press, Worked up to a couple of triples at 75% and a couple of doubles at 80%
Chinup 6x5
Curls 3x8-12
Facepulls 3x25
>WAWET
Its 5 and been too busy to eat properly so I better do it now
>WAWLTT
A variety of stuff, nothing in particular
>WAWFT
Tfw no gf
>>
i plan to bulk up from 84kg to 87 kg, how long can i run maintenance calories afterwards?
>>
>>47972476
As long as you want?
>>
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>>47972476
until, all other factors accounted for (this includes, but is not limited to, trying harder and running a non-meme program), your lifts refuse to go up
>>
>>47967265
You are dumb, you will fuck up your back. If your form suffers severely, deload.
>>
>workout 11am 99% of the time
>friend asks me to take care of cat while hes away for vacation
>gym is like 30 second walk from his house
>cats feeding time is late in the evening
>go to gym pretty late because of this
>a dozen people ive never seen before
>no one impressive at all, maybe one guy doing speed squats or whatever it was
>do my workout, everything felt great and easy because i get to mog new people in the back of my mind

Why does opportunities to show off give me so much energy? I’d say im a prettt modest guy but when it comes to the gym ill btfo anyone and kinda like it.

Should i just embrace my bad side?
>>
why is every gde on reddit, it's like every other post is "i finally hit a 140kg squat after 6 years of hard work"
>>
>>47965884
Question, I am lifting for 6 months now. I do this to get stronger in jujitsu. However I have often bruised ribs, which cause bench to suffer. What can I do to work around it?
Also I squat 100kg (5 RM) now, but deadlift about the same. They progress at the same rate, is that bad for my back? Should I focus more on deadlift?
>>
finally making some MASSIVE gains after trying hard
feels good
>>
>>47970133
>WAWTT
5x5 deadlift and some bicep curls
>WAWET
Pork bellies and butter as always
>WAWLTT
The Glitch Mob new album
>WAWFT
Feeling like being productive.
>>
>>47970133
>WAWTT
squat 6x2@80%
box jumps 4x3
core training
>>
>>47966911
What programs did you run to get up there?
>>
>>47972953
Tren
>>
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>>47970133
>>WAWTT
DL, work up 5rm then a couple backoffs
glute rehab shite I cbf getting into, dat dere ghetto mama butt pump tho
Back extension 2xamrap
Highbar schkwat, 6rm then 3x8@-20%
second half of glute shite, pump almost turned me gay
Non-negotiable facepulls
>>WAWET
idk yet, got some kielbasa-ish sausages from the motherland I've been saving up, might eat those
>>WAWLTT
random history podcast I was recommended by a friend, not gonna make it a regular thing but the guy is kinda cool
>>WAWFT
butt pump, >tfwgfbuthighmaintenance, reconsidering some minor life choices (unrelated to either of the former)
>>
>>47972953
Own programming, Upper / Lower split 4x a week, simple linear progression.

>>47972968
+ This.
>>
>>47972981
>simple linear progression
Lol you mean linear progression in tren dose we all know you werent making progress until you started upping
>>
>>47972981
Btw, raising the head is for releasing tension in a bench shirt to get a touch. For a raw bench all it does is lose stability at the most crucial part of the bench, i used to do it, stopping made a lot of difference
>>
>>47972543
It's because you suck in real life and now you are a big fish in a little pond.
>>
>>47972995
Tren dosages have regressed, if anything the most significant increase in gains has come from a massive increase in calories.

>>47973004
It's something I can't seem to stop myself doing currently, it's just a part of the movement and is going to take a fuck load of volume to correct.
>>
>>47973004
Makes me feel more stable and easier to time my force input. Once I started doing it, my bench immediately went up 10 kilos.

t. different
>>
>>47973030
Training alone makes everything take longer. Having someone shout what you need to do every rep helps
>>
>>47972567
you shouldn't put the bar on your rips anyway. if you can't do bench, you can still do incline bench(paused bottom), ohp(paused bottom) and dips (slowly going down and pausing).
>>
>>47973047
Definitely agree, unfortunately I can't forsee being able to train consistently with anyone else in the near future though.
>>
knee sleeve recommendation that isn't AU$120 SBD sleeves?
>>
Is it possible to from 100 kg bench to 140 kg in a year being natty and non genetic Chad? If yes, how?
>>
>>47973093
yes
>>
>>47973093
Maybe. I was at 100kg around the start of this year, and now I'm a little over 130kg. And I only gained like 4/5kg bodyweight. With a light bulk I'll probably hit 3pl8 as long as my pec stays intact. I am pretty Chad though.
>>
>>47973089
rogue australia has a couple comfy rehbands ranging 40-70 bucks iirc, they're certainly not sbd tier but it'll do
>>
>>47965884
What is your 12rm deadlift? Mine is 120
>>
>>47973126
I've done 120kg X 12 but can barely pull over 140kg for a single.
>>
My shoulder hurts and I'm pretty sure it's from squatting.
>>
>>47973126
Probably about 220
>>
>>47973122
man they're sold in singles, so 1 pair would be $100.. may as well get SBD's for $120 in that case.
>>
>>47973109
That's the thing. I'm geneticslet without any sports background. 2pl8 took.me two years to hit lmao
>>
>>47973159
Plz be in kg
>>
can u guys check my squat form?

https://www.instagram.com/p/BosdYdZAI-s/
>>
>>47973185
Well, I had no sports background either but I guess I'm just gifted for bench. 2pl8 took me like 4 months, half of which of was just doing a bro split.

Are you eating enough?
>>
>>47965884
Pasient at psychiatry hospital told me you should never do more than 5 reps on deadlift? Is he insane?
>>
>>47973193
Be pretty shit if i could pull 340kg for 1 and only 100kg for 12
>>
>>47973212
I didn't. That's why 100 kg took me 2 years to hit, lmao. After actually eating more and slightly increasing my Bw my bench increased. I'm on slight cut to shredd like 5 kg or so and then back to slow bulking.
>>
>>47973236
but you cant pull 340
>>
>>47973236
>law of specificity
If you never pull 12 rep, you probably would only pull 100kg
>>
what does it mean if i can pull 405LB conventional but cant get 225LB off the ground sumo?
>>
>>47973255
sumo's a meme
>>
>>47973257

so then why did 95% of lifters at nationals today pull sumo?
>>
>>47973255
you're scared
>>
>>47973255
shit sumo tech
>>
>>47973265
because they're memelords
>>
>>47973240
Yea, my bench seems to be highly correlated with bodyweight. Like, it doesn't budge unless I gain.
>>
>>47973241
Ive done it though? Twice from a block once from the floor

>>47973250
I did a set of 15 with 180 from a 2 inch deficit about 4 years ago, not a fan of amrap deads
>>
>>47973282
>Yea, my [insert lift here] seems to be highly correlated with muscle mass. Like, it doesn't budge unless I gain muscles.
WOW REALLY???????????????
>>
>>47973301
I knew some fag like you would respond. Plenty of beginnerw can easily continue to progress without bulking at all. For me the lift pretty much stalled completely of I didn't eat enough.
>>
>>47973301
Wow, why so bitter pal?
>>
>>47973093
Yes, run one of the rpe templates that aren't retarded amount of volume. Start 3day and go slowly toward 4day. Or run 5th set 4day. Slow bulk the whole time and recomp if you get a belly.
>>
>>47973432
Already running 5th set, but there are only 2 days of benching?
>>
just bought 1kg of peanuts because they were cheap. are they healthy or unhealthy? do they affect my low natty test?
>>
>>47973460
If they're unsalted, eat as much as you want. Great for bulking.
>>
Blogtime

today i tried tempo dl 3sec eccentric 1 sec pause 1 inch off floor for 10 reps

it was brutal was close to passing out and had a my lats fatigue for the first time on dls
>>
>>47973472
what about blogs saying theyre bad and lower test?
https://www.anabolicmen.com/nuts-testosterone/
>Peanuts (fairly high in polyunsaturated fats, very high in beta-sitosterol which has been shown to lower 5-a enzyme and DHT levels).
>>
>>47973460
Shitton of omega 6 so you need to balance it with omega 3. I wouldnt recommend peanuts to anyone unless theyre eating like 0.5kg of fatty fish each day.
>>
>>47973487
>my lats fatigue for the first time on dls
how? i never feel lats on dl
>>
>>47973487
>>47973517
Mates wait for when you can feel your chest on deadlifts. Now tgats weird as fuck.
>>
>>47973448
It's an idiot proof method to get bigger and stronger. I can't breath properly after doing 2x25 and my chest hurts for days.
>>
>>47973126
Done 180kg x 10
https://www.instagram.com/p/BohbpJFC8UG/?utm_source=ig_share_sheet&igshid=gz90d26aawer
>>
>>47973460
Nuts are trash low digestabilty
>>
>>47973316
Yep
Just by pure technique improvement, and then neural adaptations

It doesnt technically mean they got stronger, but they move more weight at same exact body composition so they did
>>
>>47973597
Mirin the lockout position being just above the knee, please eat more though friend.
>>
>>47973507
The difference would be negligable
>>
>>47973517
Start doing tempo dls for high reps youll feel it lmao

Literallt my lats are sore no kidding, id imagine if i did this with a snatch grip youd get insane sore lats
>>
>>47973597
Absolutely perfect snap of the knees

Id like to see your chest a bit higher and have the upper back engaged more which will help at heavier weights
>>
>>47973678
After essentially doing an isometric with 800lbs on weds i still have lat doms
>>
>>47973693
Im sure bro isometrics need maximum force production so thats no suprise

I think experts say isometrics are also more fatigueing because of this reason
>>
>>47973170
I've copped mine for 90 for both so either there was some discount I forgot about or they've upped the price considerably in the meantime. sorry lad

>>47973236
t. work capacity chad
>>
>>47973089
Stoics? They're not IPF approved yet but they should be soon
>>
>DL warmups up to 5rm feel wonky and weird from setup to l8ckout, like the next rep is gonna mean technique breakdown but luckily doesn't
>anything heavier is smooth af with beautiful form, could ezpz do a thousand more if I had the work capacity
why
>>
>>47973678
Also touch and go sets with pause on the floor without losing tension
Same effect
>>
>>47973891
Ur setup is shit on lower weight qhere bar doesnt bend
>>
Tfw gBRO is now my friend

FRIENDSHIP WITH AISLEE, ENDED
>>
>>47973891
Lack of focus on warmups
>>
>>47973914
>>47973958
but I pay autistic attention to both :thinking: idk just gotta keep doing what I do then, just wondered
>>
>>47973978
Do you sit back when starting the pull?
Could cause you to become unbalanced at lighter weights and have you compensate by leaning forward.
>>
I took a week off. Haven't lifted since last Friday. What a fucking Waste. I was feeling kind of tired so i thought since i been going hard at it for 2.5 months that i could need a rest. I could have skipped mondays work Our, or even just reduced the intensity by 50% or volume or something and been just as fine. Instead i feel lazy because i haven't worked out.

Lesson learned.
>>
ayo fags do i gotsta do facepulls or can i dee doo dem reverse pec dec machine flies real fryes mah deltoys if ya know what i man
>>
>>47974181
>>
>>47973597
That’s almost my 1rm, but it doesn’t count since it’s sumo
>>
>>47974237
I don't like facepulls because they're very hard for me technically.
Reverse pec dec I just sit down and pull the handles until I can't anymore.
>>
>>47974004
not much, I hip hinge weirdly cause I have a long torso and short legs but it's not enough to be that I reckon. it's more like the heavier weight pulls me into a good setup as soon as I pull the slack out of the bar whereas with lighter ones I need to consciously focus on flat back and such. manageable but whack.
>>
How do my macros and and calorie intake look for bulking
145 lbs 5'6 Manlet
Work an office job 730 to 4 so pretty sedentary these days
Greyskull l.p. for 1.5 to 2 hours MWF
2700kcal
>>
>flexion of the right shoulder hurts
Fuck it, we don't do curls or chins anymore, just rows lol.
>>
>>47973597
Back in july you did that for 11 I see. What the fuck are you doing?
>>
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>>47970444

Oh, really? I hadn't seen it until a month or two ago. Then again, I hadn't bought ice cream in a while.

>>47972087

Build muscle.

>>47972465

>Tfw no gf
>mfw

>>47972974

High-maintenance gf is the last kind of gf I want. Is she worth the effort?

>>47974413

I would expect you to gain weight too quickly on that diet, but if you don't, then go for it.
>>
>>47974413
pre good bro consider dropping the fat down to 20-25% will give you more carbs and potentially bigger lifts b/c
>>
>>47974413
How big a surplus is that? Its a lot better if you start eating at Your maintanence and then add 20g of carbs and 5g of fat on a weekly basis while keeping the protein the same. That way you gain on a slow basis avoiding extra bodyfat.
>>
>>47974481
I could go for 15 but i was entirely keto and fasting i believe then
>>
Skipped my curls and facepulls two weeks in a row ama
>>
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>autistically counting carbs
>not just fasting

Lmaoing at ur lives

Skipped curls for past year and half ama
>>
>>47974768
How has your week been?
>>
>>47974768
>ama
If you could do any meme program just for the laughs and to post off gdes, which one would it be?
>>
>>47974815
Yeah okay. I'm done with a project and I want it to be released (even though the ui could be better) but my boss, my reviewer, doesn't have the time so I'm sitting on it, polishing it even more and writing a status update email to the client.

Training wise, it's a (much needed) deload week and I wish I was lifting huge weights instead.

>>47974841
5/3/1 if I was being a filthy casual, ph3 but deflated if I wanted to meme at plg for being made of glass and showing my wolverine ability to not get injured.
>>
>>47974858
>5/3/1
Good answers, you goofy bastard.
>>
>>47974768
why do I get made fun of for doing nsuns 531 over wendler if I'm progressing
>>
>>47974511
>Is she worth the effort?
oh yeah definitely, or I wouldn't bother. loyal, somewhat smart, and a deviant in bed, not to mention just my kind of brapsow without being fat elsewhere.
>>
>>47974768

Does coach know?
>>
>>47974902
Because nsuns was written by a 1200lb totaling redditor.

It violates the principles of the program it was derived from, but if it works for you, keep going.
>>
>>47974634
Last time I checked maintenance was around 2250 when I was 143 but at 2700kcal I still have only gained 1.5lbs over 3 weeks from 145 to 146.5 so I really don't wana dial the surplus down.
>>
>>47974967
I really like the alternate lifts each day though, maybe I'll check a regular 531 when I stall out...hopefully it's similar.

I picked this one because it was in my app and extremely easy to track, lol
>>
>>47974902
5/3/1 is not for powerlifting and you are in powerlifting general.

>>47974964
Does he fuck.
>>
>>47975036
>Doing a program that progresses solely benchpress, squat, deadlift

are you retarded, how are you not filtered yet...?
>>
>>47974562
I was originally on 50 25 25 but went to 45 30 25, you think I should go back ?
>>
>>47975036
>5/3/1 is not for powerlifting
There are a half dozen variations that emphasize s/b/d for competition, including a book for powerlifting.

If you cant get strong on 5/3/1, you cant get strong.
>>
>>47975036
Why you became so mean and bitter? You were supposed to fight Sean not become him!
>>
>>47975028
Keep going until you stall. When you do stall, actual 5-3-1 has some good variations that you could continue progress on.

Read the book though. Don't be the lazy piece of shit who runs the base template and then cry babies about it
>>
>>47974237
>those DSLs (not his)
>>
>>47975258
already reading it babygirl, thanks m8
>>
>>47973605
>Nuts are trash low digestabilty
Who gives a shit you autist
>>
>>47975278
Which book?
>>
I really want to start powerlifting but i just got back from a very bad grade 3 hamstring tear, so deadlift and squat have gone down alot. currently doing 105kg bench, 135kg squat and 150kg deadlift @93kg 6'3. I tried 5/3/1 but I feel that the progression is real slow since im still a beginner. What program do you recommend? thanks
>>
When we hit the autosage

>>47975324

Here is the new thread

>>47975324

Migrate in 18 posts.
>>
>>47975323
Slow progress > no progress, injury, or stall
>>
>>47975323
If you can progress weekly, just repeat the 3rd week of 5/3/1 every week, increasing TM by 5 lbs every week.
>>
>>47975323
Just do 3x5 or 3x3 with weekly linear progression of 5kg/w on squat and deadlift and 2.5kg/w on bench, throw in a few accessories, job done.
>>
Today I deadlifted 120kg 5x5, and I needed 6-8 minutes inbetween to rest because it was very hard. In 2-3 of the sets in the last rep my lumbar rounded. I do this workout once a week and try to get bigger numbers, but I don't think I have many workouts left that I can progress on 5x5.
I was thinking of increasing the volume by maintaining total reps and doing 8x3. But then again I am weak so 3x5 could possibly be enough volume for me to progress. Thoughts?
>>
>>47975453
Trying to maintain rep volume with ever increasing loads is a game you can't win. Just drop to 5x3 or 3x4 next and enjoy a couple less taxing weeks.
>>
>>47975375
I had not though of this, sounds very nice, will try.

Thanks for answers!
>>
>>47975055
>>47975127
Sod off normies. It doesn't (in anyway) prepare one for a powerlifting competition. I don't care if someone adapted it for the purpose of it, the way everyone running it does it - it doesn't .

The original doesn't, it's aimed at weekend warrior, Jimmy wendler himself is a weekend warrior these days. And you could run it in preparation for a competition but if you did you would be retarded. For a start, no powerlifter spends a quarter of his energy focusing on the fucking overhead press. Do you need any more reasons?

>>47975130
Where is the mean and bitter there? I mean I brought it out in this post but that's because I spent 30 minutes working out why backface-visibility: hidden; wasn't working only to find out it was a chrome bug.
>>
>>47975510
Would it be stupid to drop to 15 total reps and then add another accessory in? I know that I'm not at a level I should be adding more barbell movements, but how about trying to do some manual leg curls?
Currently I'm squatting once a week and deadlifting once a week with no accessories for the legs.
>>
>>47975556
You could do, adding lower intensity accessory work is a pretty decent way to maintain total training volume.
>>
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>>47975630
Thank you!
>>
Lmao my pec has bad pain. Can't wait to do 8x3 bench on Sunday and tear my shit up so I finally have no more reasons to live haha.
>>
>>47974771
when did you transition?
>>
When linear progression has stopped what is the best variant of 5/3/1 for pushing up numbers?
>>
>>47976139
My forearm hurt and I like the pain when I bench

I thrive off the pain
>>
I wonder if you guys can give me some advice on the following
>switching from SL 5x5 to SS 3x5
>also want to do power clean
>its very technical lift and I have to start light to get it down right
>should I replace SL Row with powerclean and thus do it 1.5 times a week
>should I replace Row with chinup and do powerclean on both A and B days as a 4th exercise to practice form more frequently
>>
>>47976684
I slammed the weights hard on the ground after my last rep of deadlifts yesterday forgetting that I was locked in with a hook grip. Wrecked my thumb something good, probably broken but I'll be damned if I go get a cast. Can't wait to press on sunday, will probably cry from pain.
>>
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>>47976904
Wow history's likes to repeat itself

We had another anon do this a couple years back and I thoroughly enjoyed his daily blogs about it.
>>
>>47976916
I'll keep you updated, I assume that if I endure the pain for a few workouts I will just lose all feeling there which will be good in the long run. What happened to anon in the end?
>>
>>47976945
he died
>>
nuew
>>47976959
>>47976959
>>47976959
>>
>>47976951
Yikes





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