As-salamu alaykum. Any muslim bros here, how the fuck am I able to bulk on Ramadan? It hard as fuc already with the fast, i’m dead tired cause of no food and no water, then I have such a tight window to eat.
>>77100017You don't. Just drop the piece of shit Abrahamic cult of self-harm and live how you're supposed to live.
>>77100017Mudslimes can't go on infidel websites like 4chan stupid inbred
>>77100017Honestly if I were muslim I'd plan my bulk in advance so it doesn't coincide with ramadan. It's such a huge handicap, I'd just try to maintain and start my bulk afterwards. Other than that; I guess eat calorie dense foods, drinking calories is easier than eating them, go to sleep later or wake up earlier to give yourself more time to eat, etc...
>>77100017Alaikum salam my nigga. This >>77100045 anon made a pretty good point. I'd say stay at maintenance or deficit for now and when Ramadan is over, you can go on the bulk. It's either that or torture yourself by stuffing yourself full which I'll not recommend because you need the energy for worship. May Allah bless your Ramadan my brother. The one month delay of a bulk won't kill you.
>>77100017I thought you guys actually had to fast but its basically just omad which i do all the time. Fucking losers whine so much about it too.
>>77100133It's not basically omad
>>77100017from what ive seen muslims just eat huge early breakfasts and huge dinners, youre basically just skipping lunch, shouldnt be too hard to get your calories in
