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It's The Weekend Edition

>>Thread Theme<<

What are you going to do this weekend to continue to self improve? Some R&R may be well deserved, but remember to keep your goals in sight!
>>
>>144349929
aight, so i'm a poorfag pleb and have done very little to self improve. Don't have a ton of money for gym/workout equipment etc, where do I even start?
>>
i'm a fat leftist
please spoonfeed me, my life is completely off track
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>>144350200
Bodyweight and cardio. Here is a infograph on a bodyripper routine, but basically do tons of variants of pushups, squats, lunges, pullups and chinups and burpees. And abs.
>>
>>144350200
>>144350700

Running too. Both jogging and HIIT. Cycling if you can works great as well.
>>
>>144350639
>please spoonfeed me
Well first off stop asking to be spoonfed.
>>
>>144350639
Read this in full:
http://liamrosen.com/fitness.html

Then do what it says. That will solve your fat problem.

There's nothing wrong with being a leftist as long as you can accept that people will be right and that that is ok. That's a problem BOTH sides have a problem doing. SO as long as you improve yourself and aid your community, you will do well. How do you self actualize you ask?

>be fit and eat healthy
>do what you truly love, what sets your heart on fire
>Live true to yourself
>get hobbies you enjoy
>work hard
>believe in yourself and others
>help others
>live simply

Other than that do you.
>>
>>144350200
If you're a fat fuck, stop eating fat fuck foods. Reduce your portions until you lose weight, then start working out. The guide posted in this thread is really good, but it can seem daunting. My personal to get a bit stronger routine before I started lifting was:

>Sit ups or leg raises
>1 minute break
>Push ups
>1 minute break
>Squats
>1 minute break
>Spider-Mans
>1 minute break
>Raised push ups
>1 minute break
>Wall sit
>Repeat until you can't keep going

Do as many reps as you can for each exercise, though realistically you should set specific goals to reach. If you have a pull up bar, throw in some pull ups every other day (not every day at first) and if you have the space, do tricep dips too. It's not a 100% practical guide, but it helped me a lot when I was unfit.
>>
>>144351168
>There's nothing wrong with being a leftist
Fuck off faggot that nigger will hang in DOTR
>>
>>144350700
well hot shit there it is. thank you
>>144351301
>if your fat
thankfully my metabolism keeps up. slightly underweight average height.
the guide does actually look doable. have the space i need in my apartment for most of these. pullups might be awk tho.
>>
>>144351591
>Not realising Anon is playing the long game

Look, if the guy starts working out, being active in his community, living simply, and actually helping others he'll end up centrist or right wing very fast.

>>144351650
Pull ups are great, but they are really awkward to do. If you have some money you can get a cheap pull up bar or something. Keep in mind my routine isn't super comprehensive, but it's something you should give a go for a while before you start making big decisions about routines and diets and plans and stuff. A huge mistake a lot of people make when they are getting into working out is biting off more than they can chew. Also, if you find the routine too easy, reduce your breaks and increase reps. Do push ups on your fists, too.
>>
>>144351650
Invest in a doorframe hanging pullup bar, they are the shit.
>>
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I transferred some plants into my new garden bed whilst my wife pregnant with our first child (A son) sat in the sun. I started the fertiliser about 8 months ago using a worm bed i bought from bunnings and got a big pack of worms total cost ended up being around $100. Every week i water through the worm bin and collect the run off water a fertiliser. I'll be adding jalepenos shotly once I finish raising the seedlings. I'm also gonna add a shade cloth screen to ensure some of the more fragile plants survive the heat.

I started at 153kgs last month and i'm down to 148kgs.

Currently reading through Marcus Aurelius, really feeling stocism has some great lessons.
>>
>>144352507
>my wife pregnant with our first child
>153kgs
How does this happen? Anyway, good job!
>>
>>144351859
>biting off more than you can chew
this has been my problem in the past, yada yada quick gains and all that. At this point i just want to get something going. always feel like out of shape garbo and have stopped caring how long it takes.
>>
>>144353635
Taking your time is important, making sure you actually have enough energy. Don't rush into things. Find some music that gets you excited and listen to it while working out. If you really have to, have a small bit of black coffee before working out, and LISTEN to this music while you get ready. Your body and brain will start to associate the music with activity, and eventually the sound itself will kind of act like a drug. This may not work for everyone, but it works for me. Whenever a Sabaton song comes on now, my neck and back muscles tense up and I feel the incredible urge to move fast and hard.

>Sabaton

Yeah, they suck, but they were the only metal I had access to when I started working out. I don't generally listen to metal.
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is /sig/ just reading, lifting, recovering from alcoholism, and watering a garden?
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>>144352759
I took a job that required 14 hour days plus availability after hours and only i can drive so led to massive weight gain because take out was easier. The strange thing is i'm not actually that big, i went and saw a doctor to resolve some ancillary issues and he didn't believe i weighed that much considering my phsycial size
>>
>>144355000
go full stalone. keep a bicep machine on your rig, then win your son's affection by winning an arm wrestling match
>>
>>144354663
It's really more staying active and productive in whatever are of interest you have, but fitness, staying knowledgable and informed (reading), abstaining from vices and learning how to live sustainably is all a part of this too.
>>
>>144355401
funny, last week when i was discussing finances, budgeting, investopedia, and investments, you guys went full anti-jew and steered the thread back to growing corn and watercress.
>>
>>144349929
Mods believe in censorship and lack foresight, a couple of the mods are brainlets who don't understand logistics of a users return conversion.
>>
>>144355932
>/sig/ is one guy or one blatant ideology
>>
>>144349929
Pastebin if you guys need it.
>>
>>144349929
>Establish a daily exercise routine
>Use more hours to study the topics of my career
>have better sleeping habits

The basic things. Also I'm having a marathon I'm a couple of days, I hope I don't end last.
Someone else has entered competitions to improve themselves and test their abilities with others?
>>
>>144358082
Forgot the link.
https://pastebin.com/mKbHxQLq
>>
>>144350898
Give me some fuckin babby food wahh wahh!
>>
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guys how do i get a human gf? i want to continue the existence of my race but as a human that means i need a human gf and i cant talk to any without being a sperg
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Daily reminder that the steak and eggs diet is the most redpilled diet
>>
Here's a couple good resources I've been using to inspire me to become more masculine.

The family alpha https://thefamilyalpha.com/2017/08/18/boy-to-soy/ I'm not a father yet but I'm reading this to have the right mindset as preparation for a few years down the road when I do have children.

Jocko Podcast http://jockopodcast.com/ A great podcast on leadership, discipline, military, and self improvement.
>>
>>144359145
I have a sperg mind and still struggle controlling my sperg outs, I think there needs to be some form of reconditioning for a sperg mind where not everything is a game and your level of effort determines the outcome. That is if you actually are a sperg.

And to the mod that kicked or banned me, this is a self improvement thing where I was removed for passionate suggestion of its structure. But the mod is brainlet coward who won't have a discussion with me and then look at my post history to see I added far more good than what he deemed 'trolling'.
>>
>>144354663
Yeah. Anyone who says different is lying.
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Bought a bike and am now riding 16 kilos every day to and from work. I feel a lot better with the exercise. My thighs are killing me though.
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Being a babyfaced manlet, there is literally no motive to self improve.

>Tfw women hate me
>Tfw all of my chad-like friends who care about self-improvement endlessly mock me and treat me like an illegitimate person

I am a living joke, and I always will be, /pol/. feelsbadman.
>>
Lost 160 pounds between thanksgiving and july

shits easy
>>
>>144359145
Its better your DNA gets removed from the genepool, you fucking disgraceful freak
>>
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>>144359922
i just want somewhere i belong
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>>144359806
>babyfaced manlet
at least you could try making a living as a legal shota?
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>>144359806
HAHAHAHAHAHA. Suck shit cunt.
>>
>>144360021
Like, prostituting myself? God, I wish I had a mommy gf. There actually aren't that many women like that out there, though. I've looked.
>>
>>144360106
Yes, thank you for reinforcing my opinion that my whole existence is a joke.
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>>144359992
>somewhere I belong
probably doesn't exist

personality is negotiated between people. If you haven't been negotiating recently and frequently, you're nowhere near negotiating yourself into a relationship.
>>
>>144359806
dont worry, once you graduate from age 23 to age 27, youll lose your last bit of attractiveness. youll just have a wrinkly non-hairy face
>>
>>144352507
plant that rosemary further apart. they turn into huge bushes after a couple of years
>>
>>144360695
rosemary is also a favored plant for spittlebugs, keep an eye out
>>
I play ping pong. Doubles. So much fun. It's what I live for.
>>
>>144360164
>he doesn't wear babby powder 24/7
That really gets wimminz vagoos churning. Take it from this mass shooter.
https://www.youtube.com/watch?v=ZtzNEE2Esbc
>>
>>144361137
Okay
>>
>>144360930
I actually plant lupins at the back corner of my garden with the intention that they will be magnets for aphids then i go and squish them every couple of days
>>
>>144359806
Girls love baby faces, you stupid jerk.
Who cares about them and your Chad friends, it's YOU who are in charge. What are you doing THIS WEEKEND to self-improve?
>>
>>144361297
Good boi
>>
>>144361356
>Girls love baby faces, you stupid jerk
What the fuck are you talking about?
>>
Hey folks. I started a job this week installing handrails for a local business. I worked 57 hours and 40 minutes this week. Unfortunately, I get very little time with my girlfriend, who I will eventually marry. As we all know, money is a necessity, but we both feel that we are both suffering quite a lot from our lack of time. /pol/, I want to be able to work hard and make a decent living, but I don't want to neglect the woman I love with all my heart.

I've talked about homesteading as an option, but I don't currently own any property, and, in fact, I am just 20 and live with my parents. I took this job to gain independence from them.

What do?
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>>144359806
>>144361356
JUST BEE URSELF!
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>>144361356
there's a 100% chance that guy is under 25. "baby face" is simply "i'm under a certain age". it's no more an attractiveness feature than hair on your balls
>>
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>>144349929
Can you faggots stop stealing our snek memes? We hate nazshits just as much as leftists.
>>
>>144361643
>it's no more an attractiveness feature than hair on your balls
Women compliment my thick luscious pubes all the time though.
>>
>>144359628
I disagree. There is a strong trend of stopping porn use and sleeping correctly as well. There are a few other minor topics that are discussed as well.
>>
>>144349929
Reminder that these threads are inherently Liberal in nature in the truest sense of the word, and the entire idea is the complete antithesis of fascism. Also, heres a fun little homework assignment for all you self actualization fans, go look up who came up with this idea in the first place
>>
>>144361568
>installing handrails
> I worked 57 hours
im honestly surprised and impressed. had no idea handrails was such a hot business

>>144361926
again, im envious and impressed. no one likes my pubes
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>>144361630
bro i'm 6'2" but all you gotta do is be yourself bro just talk to her bro
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>>144362060
Das rite
>>
I just bought a Concept 2 Rower and plan on using it quite a bit in conjunction with weights. Do any of you appreciate rowing? Seen benefits etc?
>>
I've done nothing but play video games but I did have a super productive week at work.
>>
>>144349929
i made this song if that counts

https://www.youtube.com/watch?v=svwmktWzp-c
>>
>>144362186
>still a virgin
TUP KEZZLE
>>
>>144349929
Running a marathon in two weeks time, training 70km per week at this point
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>>144362060
how happy she(?) is in that picture is really cute desu
>>
>>144362060
That guy is literally 90% hair attraction. Like most 'good looking' men are just good hair. That's why hair loss is such a fucking meme, cruel irony.
>>
>>144349929
>thread theme
>no link to a song

well done you fucking idiot
>12 fucking captchas just to post this
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>>144362048
It's a pretty big deal within fabrication, actually.
>>
>>144362500
is this a local business type gig, or are large suppliers involved? ive been trying to cinvince myself to put 1-2k in some reliable construction stock for a while, but im not sur ei trust drywall companies right now after the hurricanes.
>>
>>144362407
Good luck; rythm and respiration are the important parts in running, don't forget that
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>>144362443
There are so many other important factors. A 5'6" babyfaced manlet like me isn't going to become attractive by a simple change of hairstyle.
>>
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>>144349929
I plan to finish a few more chapters in Dracula: A Biography of Vlad the Impaler. I picked it up back in college for a paper I had to write and got halfway through it, enough to write the paper. Ten years later I decided to pick it up again and finish it this time. It's been an interesting read.
>>
>>144351168
>tell him its ok to be a leftist
>go on to tell him to be fit and work hard
>>
>>144362735
u sad wite boi?
>>
>>144362685
It's a local business. My boss gets supplies from various other companies, of course. Today, I had to install a steel mesh within the frame of an existing handrail on a site, and I was told that each 4'x8' section of mesh was worth $3k.
>>
>>144352507
>yfw australia used to be a pretty lush and green forested area
>the abos were to retarded to develop any technology so to hunt they just set whole forests on fire then ate the animal remains and moved on to the next forest and repeated the process around the whole continent until they got back to where they started and did it all again
>yfw 10,000 years of this shit made australia a sandnigger tier desert

how do we reverse desertification lads?
>>
>>144363119
>worth $3k
either govt contract he won or your boss is running a tax fraud scheme. thats amazing, and i hope you run the joint in a few years.

steel mesh wouldnt be worth shit in any form, it's worth its weight. likely worth around $15-20
>>
>>144359769
>riding 16 kilos

i can barely ride 5 pounds before I get tired
>>
>Took multiple shifts for the next week.
>Reducing pornography intake.
>Wrote several pages of my fanfic.
>Decided to start doing some pushups.
>Managed to find a nice place outside, surrounded by trees, to read in.
Man, I want to build a garden now. I'm not talking about a pussy square yard type garden, but one that takes up multiple acres, filled with blooming flowers, rushing water, and fruit bearing trees.
>>
>>144359368
Honestly not bad for you if you make sure to not eat carbs or sugars around the same time
>>
>>144363611
look into vacant land 40 minutes from wherever you live. should be ble to find property aorund 2-3k/acre in most areas outside suburbs. the days of 1k/acre are nearly gone
>>
>>144363746
Currently live in an apartment, studying accounting in university. I'll follow your advice, but only when I've actually finished my studies.
>>
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>>144362407
Make sure you're keeping proper form, one of the mistakes people running make is not exercising their back to fix lumbar lordosis
>>
>>144363746
i should also add that youre looking at 5-6k/acre if youre looking at property zoned as residential. if you truly want acres of property to do wahtever, youre looking for rural zoned proeprties that have nothing. no utilities, 20 minutes drive to a fast food joint, no resources.
>>
>>144363951
dont you fuckin dare. once you graduate and get a 40+hr/wk job going, contribute to 401k, start a roth ira and contribute 5500 every fucking year, and pay off student loan ASAP.

land will always be there, especially the land youre interested in
>>
>>144362907
I mean, I should tell him to become a centrist because that's where all balanced humans end up but I'm not a controlling asshole.
>>
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>>144362060
I DIDNT COME HERE TO FEEL THIS
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>>144364475
So, about five years after I graduate?
I do really want a garden. I'll think about it more.
>>
>>144363611
>wrote fanfic
>improvement
>>
>>144364852
>five years
surprisingly accurate considering you havent graduated yet and assuming you're in a career earning an avg 35-42k/yr. yeah, thats actually a good prediction assuming you cna save 40+% of your post-tax wage
>>
>>144349929
This is a great thread idea anon. Will you be posting weekly?

I've cleaned the house, took doggo for a walk and I plan on reading a lot, later tonight.

Can't lift weights cause I fucked my back up working yesterday. Probably just do some yoga or something.
>>
>>144365362
go to a fucking chiropractor. $20 copay, likely 35-50 bucks without insurance paid in cash. youll feel brand fuckin new after a correction
>>
>>144350200
Gyms are boring and full of faggots anyway anon. Idk what america is like but maybe join some kind of social/casual sports team.

I also find writing down your goals the night before or in the morning helps with motivation. Set goals that you have to do, as well as one or two things you enjoy to use as a reward.

Good luck anon
>>
>>144365295
More than what you've written.
Besides, it is good for improving writing skills; get criticism online, naturally improve and hone my skills, and eventually try my luck at an actual book.
>>
>>144350200
Push-ups and squats.
>>
>>144350700
not the guy you were responding too but thanks for the image. Looks like it'll help with my workout routines.
>>
>>144365362
these threads have been going on for a little while now m8 so you can just search SIG every so often but they're still relatively so there may not always be one

anyway, do what >>144365487 said. I used to live next to a chiropractor and went over there all the time I 10/10 recommend it to everyone even if you havent fucked anything up.

also to all anons who lift make sure you get a massage every 2 or so weeks
>>
gym for either chest or shoulders day.
study.
then volunteer at a school event.
study.
then go to a movie with a girl i recently met. get her back to my place. then shoot multiple loads of baby batter all over her.
>>
>>144352507
Great work m8, you seem like a cool guy. Also congrats on the child. I hope everything runs smoothly with the pregnancy.

Have you got a name picked out yet?
>>
>>144365967
additionally, make sure youre not gonna be working hard for a day or two after a correction, youll be a bit "off" for a day or two after getting fixed up
>>
skinnyfat fag here. is there an infographic or something on foods that are piss easy to make to gain weight? I want to improve my diet but I barely know how to gook anything. Also stuff that requires very few dishes to make preferably since I'm such a lazy bastard. I've just been eating pizza for like the last 2 months.
>>
>>144359769
Japan is a nice country to ride around. Your thighs will get use to it in a few weeks. Don't give up m8
>>
>>144363995
not him but thanks for the advice
>>
>>144365487
>>144365967
Cool, This thread is probably the most wholesome thread I've ever seen on 4chan.

My back isn't that bad, I probably made it sound worse than it is. I see a physio that really helps me and with my private health insurance a session with him only cost about $15. It was just a case of bending awkwardly and I felt a pinch in my back, then having to work the rest of the day. Woke up stiff and sore today.

I'm weary of chiropractors. I've heard mixed reviews on them. I'm getting a blood test soon to see if its not some form of arthritis, then if thats ruled out I guess I'll look into chiro. Thanks for the tips anons.
>>
>>144367731
listen bro, everyone's spine falls out of perfect alignment eventually. my first back misalignment happened four-five days AFTER i attributed the cause. i was moving a bunhc of heavy boxes, felt crippled four days later, i was fine up until then.

just go to a chiro man, chances are your neck isnt straight either. they striaghten everything
>>
This is for my aussie bros (specifically QLD, Brisbane) Where is a good place to volunteer? I don't want to be volunteering at any companies that are SJW's or anything of the likes.
>>
>>144362718
wtf is this porn artist
pretty sure these characters belong to hardblush and not them
>>
>>144368020
Where on your back was your injury? Was it your first time going to a Chiro?

Its my lower back just above my glutes that usually gets sore. I'll do some googling and see whos good in my area. I still just have reservations about chiropractors tho.
>>
>>144367731
if you have a hot springs/waterpark/fancy public pools etc then go there and go in the really hot(or hottest they have) pool for about an hour then the really cold(coldest they have) pool for 30 minutes then back in the hot pool for 30 minutes and so on

its really good for repairing muscle fibres and it feels fucking awesome for ages after you get out. I have a hot springs in the town over from me so whenever I go there just sit around in the hotspring then go and jump in the normal swimming pool they have. when im at the public pools i just go in the sauna then the pool
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>>144349929
Making a stupid general like this isn't going to get you laid. Virgin losers.

This should be mass reported so it gets either deleted or sent to /bant/ or /fit/.
>>
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>>144369110
Pic related its you
>>
>>144368861
Yeah I've just been using heat packs and showering hot/cold like that.
>tfw no hot springs

Also you Kiwi's are great to work with (not assuming your ethnicity but) I've been doing labour hire work while I'm looking for another job and the two friendliest most chill guys are islander bros that moved from NZ to here.
>>
>>144369110
its not to get laid
its just quality of life improvement thread
>having to justify yourself to a jew
fuck off
>>
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>>144362060
btw is the girl(?) supposed to be dressed as anything in particular?
>>
How can I fix being among the top 10 most unlikable people in the world?
>>
found this today what are these losers thinking ?
https://www.youtube.com/watch?v=V_0OIYgMupQ
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>>144369817
you're lucky you dont have to deal with the islanders that stay here, absolute fucking shitskins
>>
>>144371445
depends, what rank are you?
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Thoughts on this kind of thing?
Looks like a meme to me
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Anyone have anything good on self healing?
I just finished mind over medicine by Rankin and it was pretty damn amazing compared to the other trash from hayhouse this past week. Want to know if a good practice of faith, IF, and meditation can keep one in a steady unshakeable state of good health; also fix any shit you may have done.
>>
>>144372211
they're probably all bullshit snake oil
be sure you're getting enough zinc and vitamin d.
https://examine.com/nutrition/how-can-i-increase-testosterone-naturally/
>>
>>144372211
its probably a meme

just get 8 hours sleep, eat healthy, drink lots of water, workout and only masturbate sometimes (no fap is a meme but chronic masturbation is bad) and you should have no problems with your test levels
>>
>>144372268
Fasting is and always will be the the best form of self-healing.
>>
A year ago I decided I wanted to get my shit together. Lost 50lbs, healthy weight for the first time in my life since before grade school. Got a job for the first time in a while. Now I wanna start getting /fit/ for real. God bless my friends who fatshamed me, and god bless everyone here trying to work on themselves too.
>>
>>144372541
>going without food and water is a good way to heal your body

no
>>
>>144373739
Fasting has nothing to do with water. You should still be drinking your gallon/day no matter what.
>>
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>>144359992
>>144364780
Get in here fags
>discord HyfaBd
/SIG/ discord

>>144359806
Start lifting, you have fat on your face

>>144358741
Furry fags not welcome
>>
Stop using Discord. They're not our friends. They hate us.
http://archive.is/0i8k3
They're logging everything sent through their servers from public conversations to private messages to the IPs you use to access their site. They'll eventually be bought out by Amazon or Facebook and I doubt you want them to connect all your /pol/ related chats to your real life information. Look under "your content"
https://discordapp.com/terms
>By uploading, distributing, transmitting or otherwise using Your Content with the Service, you grant to us a perpetual, nonexclusive, transferable, royalty-free, sublicensable, and worldwide license to use, host, reproduce, modify, adapt, publish, translate, create derivative works from, distribute, perform, and display Your Content in connection with operating and providing the Service.
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>>144362060
Is this supposed to be a particularly good looking guy? He's average in my eyes.
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Any meditaion anon around? I've a herniated disc and can't meditate in Lotus. What do?
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>>144374220
meditation*
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>>144374070
post your face then faggot
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>>144359806
Literally training in MMA to bully Chad. AMA
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>>144365747
What's the fanfic about? What fandom.
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>>144349929
>What are you going to do this weekend
Going to the family garpe harvest.
Also til vintage is also used for harvest as well, not just old porn lol
Tomorrow I'll finish a homework and posibly study for the first midterm in the same subject.
>>
>Self Improve
I am a Neet, what else is their to improve?
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Join our official /SIG/ discord: HyfaBd
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>>144359368
tried it this morning, 2 eggs and a nice 21 day aged sirloin, beautiful
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bump
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>>144359769
>My thighs are killing me though.
You'll get used to it. My brother was a bycicle courier for a while and he rode around 100k daily.
Your body is capable of amazing things, it just needs some time ro adapt
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>deactivated kikebook
>deleted NSAssenger
>deleted instafuck
>deleted twitfag
>mfw
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Anyone have any cures for acne????? Mine is pretty bad and its the only thing stopping me from being a true Chad. Ive had it for a few years now and its been a problem, I have gone to a dermatologist but all she gave me was some shitty topical cream and i dont want to take those pills.
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>>144363348
Plant more drought tolerant native trees that won't burst into flame if you look funny at them
Get rid of the foxes & rabbits
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>>144374220
>can't meditate in Lotus
Doesn't matter. Do it in any pose you find comfortable.
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>>144376502
Zinc, eat fish.
Werks for me.
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>>144376198
Good work
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>>144376634
How often should I eat fish? Also should i take Zinc supplements?
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>finally got off IV oxycontin and benzos
>not feeling like every minute is pain
>not feeling great either

i think i might just make it anons
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>>144349929
When I wake up Monday (when I'll be back home finally,) I'm kicking my workout routine and diet into shape. It's been slow going so far, but I didn't really have motivation at first.

Realized I don't want to look like a fat fucking faggot in my /k/ gear. I just want to look like a regular wanna-be PMC faggot, minus the love handles and beer belly.
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>>144372211
on par with fast abs pills.
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>>144376502
Make sure you've got enough vitamins and minerals (including zinc) in your diet, and a healthy diet with minimal sugar

Take 4-5 Cod liver oil tabs/ doses daily for 4 weeks, take 2 weeks off and then do another 4 weeks if you haven't improved much

The Vitamin A in them helps to reduce the amount of oil your pores make, flush out all the crap faster and has a slight bactericidal effect.

For stubborn spots, get thyme leaves, chew them and apply a small amount to the spot once or twice per day.

DO NOT DRINK ALCOHOL, TAKE ACETAMINOPHEN/PARACETAMOL OR GET PREGNANT

This dose of vitamin A can cause liver damage if combined with stuff that stresses the liver and will cause birth defects
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>>144376502
I've never had an acne problem so I don't have any personal wisdom to share, but I've seen people online mention two different diet alterations that have helped. some people claim that removing gluten helped their acne, but I haven't seen that one all that often. I constantly see people saying that consuming less/no dairy helped them though. if that's true then I'd rather have acne than no dairy desu
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>>144376502
Wash your face more often. Change your pillow sheet every week. Don't eat garbage food. And use this.
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>>144376682
I take supplements, 30mg of zinc every day. My acne started to vanish in about a week. I take „Alpha men" from „myprotein" it has everything.
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>>144377266
I wash my face three times a day with good natural product and at night I apply apple cider vinegar to my face and wash it in the morning again
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>>144375891
Last time I joined the discord my PC shut down immediately and I couldn't boot it back on without reinstalling windows.
I don't recommend anyone using this shit. It's probably a honeypot anyway.
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Honestly, seriously considering shooting myself in the brain. I'm just tired and don't have anything that I want to attain or anything I care about anymore.
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>>144377617
Well you should do it before the kikes get their way and start confiscating guns.
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>>144377617
Dont take the cowards way out. Go find a good woman, go to church, have some kids, and die happy. Like they say, If you want to help your race, start with yourself. Stay strong
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>>144377753
Really not feeling cowardly, I just don't see a point to being here anymore. I have a woman, she's as good as they get. I don't believe in any religion I have ever been exposed to. Too many philosophical and logical holes and fallacies. I think this weekend is as good a time as any. I'm not sure if I'll leave a note...I'd rather not be found as well. That is one thing I've been trying to figure out. What is the best way to self terminate and obliterate all traces of my body?
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Life is going great for me, going to ask my girl out tomorrow, work is good, doing well at school, and now I just need to focus on my health
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>>144378210
Not your blog. Go ahead and do it already.
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>>144378290
Not blogging faggot. Enjoy your day.
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2 men, 2 worldviews. dont be the guy on the left
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how to work out your wrist?
Boxing?
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>>144363348
real answer? Pump in CO2.
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>>144378210
What a waste of precious life. Kill yourself faggot. No one will miss you.
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>>144355932
>when i was discussing finances, budgeting, investopedia, and investments
I would've liked to see that. That would have a better impact on anyone's life than gardening will.
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>>144377753
Le white master race
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>>144376502
Become older werked for me
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>>144376502

idk what to tell you anon, I had it for ten horrible years. the only thing that helped during that time was taking an anitibiotic (minocycline). side effects were gnarly tho, made me feel dizzy all the time. one day just like that, when I hit ~age 24 , it was gone and ive had like two or three zits total since then. it might be just a matter of waiting it out.
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>>144378458
fap
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>>144378458
climbing
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>>144378210
Dont do it. FInd something you love to do and strive to be your best at it. I know this shit sounds corny but its true. Man the fuck up and keep living. Have a kid for example, there is something to live for. You were put on this Earth to have offspring and it is a waste not to. If you die all the people who love you will mourn and be broken for a long time. I also have times where i see no point but i just keep going. preoccupy myself till i no longer feel it.
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>>144378458
Yep.
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Gonna clear some fallow land out back and plant some summer shit.
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>>144378813
The anon is going through his nihilistic angst stage. If he's perfectly fine leaving his loved ones behind over some childish world views then he's a complete waste.
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>>144378210
Also I dont know if you have tried but I love the Greek Orthodox church. Based asf. nice ppl. realist Christians. Every other denomination seems weird to me. I used to be an Atheist but i have found the light. I am now willing to die for the Lord
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>>144349929
Any way to get out of this abyss?
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>>144379200
I am familiar with the Greek Orthodox church, however I don't believe in Christianity. I don't have any issues with learning lessons from any source material though. Thanks for the advice and best wishes.
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How good is couch to 5k for improving stamina if you have asthma and no endurance for cardio?
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>>144354228
I do/get exactly this only with Bolt Thrower.
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>>144379951
I don't have asthma, but c25k works wonders for helping build cardio endurance and I wholly recommend it if you're interested in being able to jog longer distances
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>>144376502
Food matters.
Wrap clean towel around your pillow every night, EVERY NIGHT.
Take care of that skin.
Befriend any girl, ask about skin care. This will be helpful, follow her whether she take you to.
Try all options, everyone's skin is different, something might work.
food matters.
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>>144376502
Having a warm shower slowly turn into icy cold one works for me.
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>>144376502
It is almost all about nutrition. Only eat clean, unprocessed, healthy, fresh, regional and organic food without pesticides, additives etc. Do not drink milk and do not eat any milk products. Ideally drink only glass bottled spring water.

In addition, avoid all xenoestrogens/endocrine disruptors from plastics, shampoos, soap etc.

Try to spend a lot of time in the sun and fresh air.
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>>144377468
You do not need any of this. All you need to do is to shower once per day. Any more washing/cleaning is unnatural and probably harmful to your objective. Avoid all skin cremes, treatments and pills.

Never take sun lotion. Instead stay only so long in the sun not getting a sunburn. After this point wear long clothing/hat or stay in the shadow.
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looking for more cheap keto recipes that i can cook alot of for meal prep, ect. have you guys got any suggestions? im starting to get sick of eating the same shit over and over again

>tfw starting to crave carbs again after 2 months
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>>144359368
what time of the day do you normally eat this?

i have bacon and eggs just about everyday for that lovely fat content
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>>144367731
Download (((John Sarno)))'s Mindbody Prescription which is a book about TMS. It seems like it's the most common cause of chronic back/neck/shoulder/leg pain in the West. TMS is a psychosomatic pain that your unconscious causes as a distraction mechanism against unacceptable unconscious emotions, primarily rage. The current theory is that your unconscious causes this pain by cutting off blood flow to areas of the body and causing oxygen deprivation. This seems likely because cells in the affected areas of chronic pain patients show signs of oxygen deprivation and TMS has a great chance of being cured by psychological treatments based on this theory. Even if the theory of how and why people get the pain is wrong, it's still likely that most chronic pain in the West is psychosomatic. For example, in Norway in 2008 when there were fewer than 5 million inhabitants, the annual rate of whiplash was 2000 and 10% of these got chronic pain. In Lithuania in 1996, whiplash wasn't a thing, so there were practically no cases of it (http://www.nytimes.com/1996/05/07/science/in-one-country-chronic-whiplash-is-uncompensated-and-unknown.html). Another argument is the fact that chronic pain tends to jump around to new places as soon as one place is cured. And the fact that almost all TMS patients feel pain when certain muscles and tendons are pressed, no matter if they have TMS in their neck or in their feet. The illogical nature of a lot of chronic pain also supports this. If you feel like absolute garbage when bending over the sink or in bed, but you're able to jog and move furniture, maybe it's unconscious stress causing the pain instead of physical issues. Here are some studies showing that posture doesn't cause back pain, hamstring tightness doesn't predict back pain, half of pain-free people have MRI abnormalities like herniated discs for which surgery could be recommended: https://www.bettermovement.org/blog/2010/back-pain-myths-posture-core-strength-bulging-discs
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>>144349929

Need advice /pol/, I want to self improve.

I'm a senior year computer science major so I've got that going for me, but I've never really worked out, ate healthy, or taken care of my body. Luckily I have a pretty high metabolism bc I can eat pretty much whatever and stay around 150-155lbs at 6' tall, but I have like no muscle so its all just belly and thigh fat. My family has a treadmill and some weights I could use, but I'm not really sure what the best course of action would be. I want to lose my belly fat mainly so i dont have that beer belly look when i sit down, but besides being relatively in shape i dont care too much about getting "ripped"

I started off this morning by waking up at 5AM, getting some coffee, walking a mile on the treadmill, doing some situps and fucking around with the weights with not too much of an idea of what to do, followed by a cold shower and another cup of coffee. Not sure if I'm doing this right

Give advice pls
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>>144382620
Why are you doing keto for 2 months you madman
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>>144365708
>I also find writing down your goals the night before or in the morning helps with motivation. Set goals that you have to do, as well as one or two things you enjoy to use as a reward.

This. Do it the evening before. Makes it easier to get out of bed
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>>144350639
Clean your room
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>>144376502
- refuse the carbohydrated jew (no sugar, no energy drink)
- refuse the lactose jew (no milk)
- drink only water and tea
- do some sports
- become less stressfull

helped me a lot, had severe acne for 12 years
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just got an actual haircut for the first time in my life. feelsprogressman.jpg slowly getting in form to save myself and this country
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>>144379406
Actiever leven als dat niet helpt, nog actiever leven en stop met drank, drugs en dagelijks porno te kijken. Schrijf op hoe je ideale dag eruitziet en probeer zoveel mogelijk daar naartoe te leven. Wees niet hard voor jezelf maar accepteer wie je bent.
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>>144384449
I really want for these statues and ancient architecture (or neoclassical at least) to make a huge comeback, the postmodern buildings "designed" by (((modern architects))) are soulless garbage.
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Come join our discord to help build the strongest community that will move mountains.

This is only the beginning, folks.

discord / RKMgRW
>>
This thread was moved to >>>/bant/2420440




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