HIGH EFFECTIVENESS7 or more hours of sleep per night. 6 minimum if you catch up. Add one to both maybe. Sleep is clearing out POISON from your body.15 minutes of light exercise per day. Do some stretches as well.Brush your teeth, every dayMeet some people IRL of at least once a week (people from work are not people and do not count)The "demiurge", "yaldabaoth" are not real and are stories. Weird esoteric eastern religions are not for you.You need something that will get you out of bed in the morning. You must be forced out of bed for something.You need Sun. You will go INSANE without the sun unless you are the northernmost tundra evolved Slavic.MEDIUM EFFECTIVENESSDon't eat too much sugarTake up a normal religion or philosophyDon't think about women too much. They get OLD and VILE quickly. Such is the Universe.THERE IS A MAN TRAINING IN A CAVE TO FIGHT YOU. HE HAS NO RUNNING WATER. HE HAS NO ELECTRICITY. HE DOESNT WATCH CARTOONS. HE IS COMING TO KILL YOU.
stupid hylic
>>84627922>7 or more hours of sleep per night.Everybody knows this.>15 minutes of light exercise per day.Everybody knows this.>Brush your teeth, every dayAlmost everyone who's not brown already does.>Meet some people IRL of at least once a weekGenuinely unattainable.>The "demiurge", "yaldabaoth" are not real and are stories. Weird esoteric eastern religions are not for you.Agreed.>You need something that will get you out of bed in the morning.If you don't already have this then you have bigger problems.>You need Sun.Overrated.>Don't eat too much sugarDepends what you mean by "too much".>Take up a normal religion or philosophy"Taking up" any philosophy is cringe and unhelpful.>Don't think about women too much.I disagree, this is healthy.
>>84627935>da creator of da universe is evil and we are doomed!If there is evil in the universe, it created such a story
>>84627951>t. tundra eskimo gooner in deepest Siberia
>>84627922Bump. You vill live a better life. You vill be happy.
>>84627951>>Brush your teeth, every day>Almost everyone who's not brown already does.t. Brown
>>84627922Fake and gay.Am the northernmost tundra evolved Slavic yet being in spanish sun feels like heaven
>>84629901Wish I was in Spain. I am just in le pain
>>84627951>>Meet some people IRL of at least once a week>Genuinely unattainable.>>You need Sun.>Overrated.Are you in a mining colony or oil rig?Norway or Soviet?
