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Got a new job today. I have a history of panic attacks and freaking out causing me to lose it within a month.

Post some mild pepes to help me overcome the anxiety this time...
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I'll be back later. Gonna go make some tea to calm down.
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>>7326916
Hey bro, just for some comfort, I thought I'd share with ya.
Everyone is stressed out about life. Life sucks dick. Anxiety is the norm now. However, like you and me, some people suffer way worse when they're stressed out. I know how it feels and I've had my fair share of panic induced moments. I'm sorry for your pain and I wish you the best.

This wallpaper helped me get through a busy week. (:
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>>7326909
are you the nut who gave me a haircut at Supercuts?
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Gj on getting a job anon! Try not to see it as a job and more of an opportunity to fuel your good times and hobbies. even if those hobbies are sitting around at 3 in the morning watching hentai eating half frozen hotpockets
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>>7326915
Thanks for the new pape, Anon
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>>7326909
smoke weed.
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>>7332012
>set up a trigger for you to consume a drug whenever you are feeling anxious
>by the way you will develop a tolerance and the trigger will be strengthened by more consumption
>dw bro you can't get addicted
>its my choice, can stop any time I want

Reminder that weed drains all willpower.

What I think OP wants is the willpower to be entirely in control of the processes happening in his brain, which clearly he doesn't currently have. Enough willpower to dispel anxious thoughts, enough to re-shape his condition to one of positive, progressive, enabling, motivating thoughts. Ultimately, enough willpower to change any aspect of his state of mind, and in turn his state of being, that he chooses to.

Meditation (the act of training oneself to become mindful) is the #1 thing above all else that allows you to do this. Meditation gives willpower, it gives the ability to think exactly and only what you want, that sounds like you might be deluding yourself into an alternate reality where you're ignorant of the facts, but it's the exact opposite. Mindfulness is complete awareness, but also complete control of attention. The fact is that being anxious is the deluded state, it is a trained response that comes from consistent exposure to things that scare you, so first understand that your natural anxious self is a delusion, and the cycle of anxious thought leading to anxiety leading to anxious thought is completely pointless. Then eradicate your fears by reconciling them within your mind, setting yourself on the right path one step at a time. 1) meditation is one of the hardest routines to keep, because it provides no dopamine, and so there is no incentive to repeat the action. and 2) no matter what you do in life, the learning curve is not linear, so even if you persist at something for two weeks (or more) and see no difference, persevere, remind yourself that the delayed gratification of a greater goal is something you signed up for to begin with.
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Made by myself. Hope it helps you...
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>>7332769
fixed that for you
unsightly little thing, don't know how you could have missed it
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>>7332769
>>7333086
here we go
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>>7326909
You got this bro. Get in there, get your shit done, walk out like the champion you are.
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Wow the thread's still alive, eh?

Thanks anons. I'm really hanging in there this time.
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>>7333088
I appreciate the message, but it seems like it is not articulated well enough to be fit for an image of Christ. I don't think this is an acceptable final product, and it needs a different quote.
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I believe in you, anon
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>>7332035
wow i needed to read this. and i know several other people that need to read this. thanks for the wise words my dude.
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>>7329285
Fuck I needed this pape.
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>>7334986
Get over yourself. Your messiah was a human with human thoughts.
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>>7326909
be strong my dude. I'm about to leave school and this is one of my worries, being plagued by anxiety too.

>>7332035
Thanks for the perspective anon!
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>>7326909
Good luck man, I believe in you
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>>7326909
>panic attacks
Literally a non-disorder made up by whiny bitches who can't handle real life situations, like the so-called "Asperger's syndrome".
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>>7326909
Hey OP, I suffer from anxiety and attacks as well. Recently read Hope and Help for your nerves by Dr. Claire Weekes and it has helped me to, if not control the angst then at least not to give much of a fuck about it. Check it out, it might help you.
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>>7332012
Thanks for the terrible advice you cockroach
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>>7336067
Another great contribution from Dr. Faggot

"I don't get them so they don't exist, guh huh"
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>>7326909
Hey OP, congrats on the job. Just take it day by day. When I zoom out too much, I get anxious or depressed. After I failed out of college, I was worried I wouldn't be able to hold a job either, that I would just stop going or get fired for some other reason. But I've been holding it down for a couple years now, and I'll be going back to school this year as well. Take it day by day-- you'll surprise yourself with what you're capable of.
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I was there anon. This one always gets me through the day.
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>>7332035
Utterly based.
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>>7340493
I *will* kill myself
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Push through. Everyday without eating the gun is a victory.
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Easy choices: hard life
Hard choices: easy life

Taking responsibility and working hard is a hard choice. You'll do well anon.
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>>7326909
>>7336067
I actually have a similar issue, though I've never lost my job because of it. I call it a panic attack, though I don't know if it actually fits the definition of one (if the is a definition, that is). When I get anxious and somehow get the (thus far entirely unfounded) idea in my head that I might lose my job, I will suddenly start to feel hot and weak, and start absolutely sweating bullets. This is actually to the point that (I guess) it actually lowers my core temperature slightly, to the point that I shiver uncontrollably once the other bits are over. even if I try myself off and get under a blanket, it still doesn't help, since that can only keep me as warm as I already am. A warm shower usually works though. I don't know why it happens, and the symptoms are purely physical. It's still annoying, though.

Anyway, hang in there OP, and know you aren't
alone.
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>>7329285
why are guys on /wg/ so much nicer and better adjusted than the people on any other board on this godforsaken site lol

Also a panicky guy here but I wont bore y'all with the details

My backup plan that calms me down often, is if everything in my life turns to shit, I'll just save up money on the side very slowly at a dishwashing job for a couple of years and then move to somewhere in Asia and become a monk, one of those remote places that have been untouched by gross white tourists (like me)
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>>7332012
Weed made my anxiety a million times worse and gave me acid flashbacks I havent had to deal with for years, go fuck yourself
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im in the same boat, got my first job about 8 months ago. i was unloading trucks at Ross, one day i just up and quit without giving them 2 weeks, dad was disappointed and i cried myself to sleep that night. it took so much for me to get that job, was making $11 an hr and i threw it away. the weird thing was that when i got my first pay check i felt nothing, like it ment nothing to me and it made me, scared almost cause i should have flipped shit and been like "hell yeah i can buy shit for myself now" but i didnt. its really hard for me to take responsibility for myself and do things i dont want to do cause im so used to feeling "safe" or "relaxed" all the time. im always doubting myself and putting myself down and i dont know how to stop it i really dont. but anyway here's a pape, maybe i should go to a therapist even though i really dont want to.
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>>7326909
>>7326909
>>7326909
Hey bro, don't give up.
I have DPDR along with an anxiety disorder.

It sometimes gets difficult, but I've been successfully employed for the same company for the past 5 years and I travel to other countries at least once a year.

It's an obstacle, but not one that defines you.
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Hows the job going op?
Well i hope
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>>7343939
culture. /b/ has gone to shit
personally i come here to relax and im sure the majority does the same. its not expected to be ugly






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