ITT: Post anything related to Sexual health and Sexual fitnessShare tips, tricks, routines, etc>Pic related
>>33923621female ass braps
>>33923621I'm 30yo virgin and I have both erectile dysfunction and premature ejaculation. How is that even possible? I thought that one was from being too sensitive and other from not being sensitive enough.
>>33923623i NEED to smell that woman's rear
>>33923621this sort of thing ain't my bag, baby
>i know which muscles to work out and which exercises to do for BIG HARD COCK>i wont share themhuehahahaha
>>33923623get generic tadalafil from amazon pharmacy or an UGL
>>33923626This is the second time this has happened to me.REVEAL YOUR SECRETS, COCK SAGE!
>>33923623Same except I’m not a virgin. It’s most likely>poor circulationWhen you’re not 100% hard (even 95% might not be enough), you’re premature. There’s worlds of difference between my bad days (most days) and good days. It’s no silver bullet but you need, in order>pillsSupported by>cardio>good dietAnd yes, the pills help too/make sex possible. But if your blood flow is bad, then the pills only work so far. Quitting porn also helps, when you do have a partner.
>>33923623Isnt it mostly mental problem?
>>33923621How do I have sex? Thought about losing my virginity at 32 to a hooker finally and I want to know how this shit works. I understand penor in vagoo, but do I move my legs, my hips, or what? Aren't there like 2 holes for women as well? What's the good one? Real answers only, if I get another faggot telling me my instincts will kick in and to be myself...
>>33926469>cardioMy theory is the actual cause is being thin.Fat people who do cardio break their knees etc so they stop doing cardio so "no cardio means bad sex" but IRL its being thin that matters.Cardio is about the worst possible way to lose weight, adjust your diet that will work.
>>33926625Watch internet videos. Not /gif/ thats undergoing permanent kosher raids.Controversial opinion: if a guy has no idea what he's doing, women are not the only ones who can starfish and just lay there. Guys can lay there and tell her to get on top and do cowgirl. Note I've only dated gym chicks in my life and some walmart plapjak fattie might squash op like a bug. If she can do some cardio class at the gym she can ride cowgirl. All the guy has to do is lay there on his back, put hands on her tits to help hold her up, and let her hips do all the work. Its a VERY good time.
>>33923621Don't listen to the retards telling you to take pills and synthetic shit, synthetics are the reason you're here in the first place. Heres my advice:>Diet and ExerciseThis is fundamental, cardio, particularly leg workouts to release stored T in your legs.>ZincYou can eat more foods containing Zinc, Meats, Eggs, etc.>Kegel ExercisesSounds gay but it's actually good for you, consider it a kind of physical therapy.>HydrationCut out all the shitty sugary drinks and focus on water, particularly getting electrolytes from good quality salt. Most salt like Mortons and shit is not real salt, you want authentic pink salt or Sea Salt:Check out the brand Himalayan Chef.>Ice your ballsSperm cannot survive if your balls are overheated, start a routine of icing your balls before bed and maybe first thing in the morning>SunlightYou need sunlight, no matter who you are.
>>33927178Why is T stored in legs specifically?
>>33927207I think because it's close to where production takes place, so its where excess gets stored.The scientific consensus is that the real reason you get a T boost after working legs is because you're training large muscle groups, which triggers the release of anabolic hormones.
>>33926892Got any helpful vids? I've never banged before, dude, so I don't know if a vid I'm watching is accurate and helpful or just slop.
The holy grail of penis enlargement
>>33926884Erection is blood flow. Cardio exercise improves blood flow. Simple as that. Most thin people probably don’t have circulatory issues, while fat people might. Even then, you could have high blood pressure, diabetes, high cholesterol, or be a heavy smoker/drinker without being fat
Don't fuck hookers. HIV can defeat condoms.
>>33923621how do I be more dominant while fucking? my gf is a sub and im a sub but I want to take charge the next time we see each other
