you lift every day dumbfuck. thats the way. lift till failure of 3x10. you’ll notice results within 3 months

Seems like you're unaware that people generally start with small weights and work up to larger ones. They also run out of energy then come back the next day and run out of energy again. Try not giving up after not getting huge in 5 days?

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>>33929472
3 times a week. Watch mark rippetoe videos on youtube on how to do the lifts

If youre weak as fuck you can start with just the bar. Its ok. We all start from somewhere.

Start with the gym and go on a high protein low kcal cut, something that would also be good to know is your age. Watch youtubers that teach you how to do stuff and dont lift too heavy too early, get your body comfortable first with lifting heavy weights. This takes about a week or 2 and then after that start going to failure

>>33929896
>and I lose energy pretty quickly
> high protein low kcal cut

I dont think this dude needs to cut if he already has no energy, he needs to eat a proper wholefood diet plenty of steak, eggs, some carbs, some good fats and consistently lift, not bulk but eat so he unfucks his body, probably lives off of microwavable meals, his body cant cope as it has no nutrients

>>33929472
Are you skinnyfat or fatfat?
After 10+ years of barely broaching intermediate lifts and eternal wheelspinning due to starting as a genetically broken fatty and falling for every /fit/ meme in the book, I truly believe you should get as absurdly lean as you fucking can by any means necessary, stay skeletal for a year or more until your body firmly adjusts to leanness, then VERY VERY SLOWLY spend the next 20 years lifting hard at an imperceptibly small calorie surplus.
Unless you like being a soft doughy ball of fucking grease, then do as these niggers say >>33929554
>>33929836
>>33929938

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>>33929946
this is retarded, I did this and its a stupid way to do it, I got absolutely auschwitz lean to where I could see every muscle of my core and it was beyond miserable and a waste of time, just eat a proper fucking diet because your body has been so deprived of real food you have no energy or nutrients for a healthy body and lift, no crazy fucking cutting, no bulking, no fad diets, just eat your fucking steak, eggs, skyr, various veg, nuts, fatty fish, avocados n shit

>, and I lose energy pretty quickly. I want to fix this but I don't even know where to start

diet, diet is where you start this dude probably eats microwavable food, pizza and cereal. Eat well and lift, diet + consistency = muscle gained over time then once in a year or so youve got a good amount of muscle, your T levels aren't in the floor due to your pozz diet and youve got muscle then you can cut off the fat by doing lots of cardio and eating less so at this point you will have low bf% and muscle mass. Anorexiamaxxing is not the way to go, this dude will have 0 energy and kill his hormones, been there done that dont bother.

Also:
Instead of being consumed by body image issues and all that queer shit, find a physical activity you LIKE and just do that. Maybe that's running, maybe that's rock climbing, maybe that's BJJ. The latter two will get you plenty strong.
>>33929954
People who end up with an excess of bodyfat on their own, whether they subjectively identify as "skinnyfat" by western 2025 giga landwhale standards, cannot be trusted to "just eat bro". I guarantee he will balloon to powershitter mode. You probably disagree, but the pain of being a fat sloppy fuck with barely better-than-average lifts is so much fucking worse than the pain of being a normal skinny (NOT skinnyfat) guy. Being skinny with good cardio is probably as close to peak QoLmaxxing as you can get IMO, and I certainly wish I spent the last decade of my life focusing on health and feeling good at a normal BMI than chasing /fit/nigger bullshit.