Is there a way to get food that isn't fucking fortified with iron in it? Every fucking food I look for has been "enriched" with iron. EVERYTHING!!!My doctor told me my iron levels are a bit too high.
>>34555560Drink more milk. Calcium neutralises iron uptake.
>>34555560you're stuck with more whole foods but you'll be healthier as a side effect
check your tap water too
>>34555746I drink so much milk you could milk my dick and make ice cream.
>>34555560Eat two handfuls of strawberries per day.
>>34555989Why? What do they do?
Maybe, or you could just eat more beans or other foods that contain phylates or other anti-nutrients that stop non haeme iron from being absorbed. Also just reduce your intake of meat. Or you could take a proton pump inhibitor when you do
>>34556108>a proton pump inhibitora what?
