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Comfy Rules:
>post thinspo
>stay hidratted
>no bully pls

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

Feel free to post questions and requests, report about your progress, and ask for support.

To get helpful replies make sure to post:
>current stats: sex, age, height, weight
>tdee and your deficit
>highest and lowest weight
>goal weight
>preferred method of losing weight
>aesthetic you are going for

Previously >>13493699
>>
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>you will never be Marine Deleeuw

;_;
>>
>>13508264
>>http://pastebin.com/raw/VmmYeLYN
this fat piggy bitch is not thinspo
>>
>>13508391
edgy
>>
give me one good reason why you dont have a mass stockpile of sugar free jello thats 5 calories a cup
>>
>>13508528
Because Jello is disgusting and I'd rather eat watermelon.
>>
>>13508528
because i don't have a food addiction so i don't feel the need to mindlessly eat foods with no nutritional value just to appease my dependence on having something in front of me that i can put in my mouth.
>>
>>13508528
give me one good reason why you can't eat regular food and be thin and mentally sound
>>
>>13508538
because im not mentally sound and probably never will be
>>
>>13508528
it's not satisfying in the least
it's just water
>>
Sorta fucked up and had two slices of pizza for lunch, but I've been fasting for 8 hours and won't eat until tomorrow
>>13508528
I don't like jello
>>13508391
Bait
>>
I think its silly to want to be so small you die, I was 38 kilos all I ever got from people was that I was gross because I was too small so how can you want to be so small? Im now a healthy weight.
Want to be small? Develop anxiety and depression and stop eating.
>>
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>>13508908
It looks pretty good, I don't see myself living long anyway.
>>
>>13508908
>Want to be small? Develop anxiety and depression and stop eating.

how do people genuinely say things like this without being able to connect two brain cells together for long enough to realize why people have eating disorders

deliberately not eating because it makes you anxious = deliberately not eating because you hate yourself and/or your body and/or want to punish yourself = wanting to be smaller = not eating because of depression. it's all the same shit
>>
>>13508929
I dont see how it equals out.
Just because someone cant stomach food doesn't mean they want to be extremely underweight.
>>
>>13508929
true, but someone who wants to be extremely underweight can't stomach food either. and in both cases it is for psychological reasons, not physical. though you're right in that it's not really the exact same.

what if someone had asked you why you were depressed? why don't you just eat, it's not like you have cancer or something?
>>
>>13508969
meant to quote
>>
>>13508969
I understand that point now, Thanks.

Obviously I dont understand it all since I dont have an eating disorder and I think that may be beyond my reach of understanding.
>>
I hope you're all losing healthily and remaining healthy through this
>>
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>>13509022
I've been a bit tired but I've been powering through
>>
What's a low calorie snack?
>>
>>13509039
just eat one filling meal a day, no need for snacking
>>
>>13509040
I know, but I'm trying to slowly cut food out of my life until I just eat once a day
>>
Any good models' instagrams?
>>
>>13509039
watermelon
>>
>>13508830
what app
>>
>>13509172
Looks like Lifesum
>>
>>13508969
>what if someone had asked you why you were depressed? why don't you just eat, it's not like you have cancer or something?
Because loss of appetite is a physical response to being ill in general you retard, and yeah that includes depression. you even see it in animals. Happened to a friend of mine, one of her cats died of cancer and the cats brother stopped eating and died of malnourishment.
It doesn’t have to have anything to do with wanting to lose weight, though of course it might for some people.

Loss of apetite is also common if you have inflammation, as eating slows recovery, which a lot of people with depression do.
>>
>>13509039
Shirataki noodles
Celery/carrot/squash/vegetable sticks with low fat sour cream dip (go easy on the dip)
Apples
Coffee
Skim milk
Tea
Salted & fried cabbage
Salted tomatoes
Cabbage soup (cabbage, tomatoes, broth, spice)
Any soups really, homemade is best
Smoothies (make sure to use tea/water/coconut water/rice milk/any low calorie liquids and not normal fruit juice)
Squash, onion, tomato and cuecumber salad: dice everything but the onion, cut that finely. Mix in a bowl with oblive oil and salt.
>>
>>13509177
other anon here, lifesum won't let me input my gw as it's supposedly too low, ffs
>>
>>13509310
I know, happens to me too. It’s stupid as fuc, hurr durr you’re under 18.5 in bmi, what about small framed people and amputees?
>>
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how do you guys manage to shut up your stomach when it's growling loudly?? ill be in class and my stomach will make grumbles if it doesn't eat.
>>
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>202 lbs to 156lbs
Im going for 135lbs, being obese all my life, my face gains sent me from 2/10 to 8/10, and when ill be skinny and wear whatever i want i will finally be happy with myself
>>
>>13509310
Does not happen for me. Currently at a BMI of 18 and when telling them I want to reach a weight 2 kgs lower than my current, it acts normal. I'm on Android.
>>
>>13509422
What height?
>>
going from 11 stone 3 to 10 stone 2 in the past 3 weeks at 6 foot 1 looking alot better, mostly doing keto 1 meal a day or fasting, the weight loss is noticable around stomach/face/arms mostly but still have alot of fat on chest so clothes dont look much slimmer, would pushups etc help that area burn fat faster or should i just keep losing more till it goes, i do light cardio
>>
my BMI was below 17 for the first time when I weighed in this morning (188cm, 59kg). This was my gw. The temptation now is to keep going and set a new gw but part of me thinks it's time to just maintain where I am.

What should I do?
>>
>>13509039
What would you say the BMI of this girl be? Her waist is amazing.
>>
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>>13509679
>stone
what the fuck is that supposed to mean
>>
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Is there anything more /thinspo/ than a salacious glimpse of hipbone above the waistband?
>>
>>13509722
Please don't lower it even more. You probably look super amazing, especially with your height.
>>
>>13509332
Drink water.
It's only making noise because there isn't much in it, has nothing to do with your body requiring nutrition.
>>
>>13509760

1 Stone = 14 pounds
>>
Do any of you anons feel happy with the weight you've lost, or does the feeling of being fat never go away?
>5'7, dropped from 195 to 122
>size 14 to size 0/00 but whenever I look at the numbers they just don't make sense to me
>bf and family telling me to eat more and that they're worried about me
>still feel like I'm huge and need to lose more, I honestly can't understand how anyone could ever see me as skinny
>pls help
>>
has anyone went from an average weight like 130 to 110? how did you get fast results? dropping pounds is so much easier for way bigger people but i've been stuck with this weight for months
>>
>>13509422
does your ass get sore from sitting down too long
>>
>>13509821
sounds familiar
people saying I'm too bony and sickly looking, but I still had flab on my belly that needed to go away

i don't consider any amount of fat to be good, it all has to go
>>
>>13509854
>>13509821

>i don't have anorexia guys i swear
>>
>>13509872
no diagnosis = no illness
this isn't tumblr
>>
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>tfw 6'2" 136lbs but face still fat
WTF I dropped from 145lbs and I still look the same I'm so angry what do I do
>>
>>13509854
exactly
when people tell me I look skinny I just think of all the fat left on my belly and my thighs that I need to lose. I don't understand how they can't see it
>>
Maybe focusing on 1 part of the body and not to it all in general, losing enough weight to get rid of like, belly fat obviously makes everything else lose fat so your whole frame gets thinner which people recognise more
>>
I really want cup noodles. Why did mommy have to buy them, can't wait to move out
>>
>>13509039
Drink peppermint tea, but if you really want some food eat shirataki noodles (should be in the health section of the grocery store) or celery.
>>
>>13509974
nothing wrong with having some cup noodles as long as you don't eat anything else today
>>
>>13509990
Got any advise of any sauce etc to have on the noodles to give some flavour
>>
>>13510003
half a teaspoon of msg doesn't hurt
>>
>>13510001
Ok I couldn't resist and had a cup, put an egg in it. It apparently has a "full serving of vegetables", guess fatties think it makes it healthy
>>
>>13510003
Cumin, or blends like Masale or Colombo.
>>
>>13510043
make sure you log it accurately and don't go over your daily budget. you can do it Anon!
>>
chicken and brown rice for dinner
AGAIN
>>
>>13510054
you could vary it up by replacing the chicken with a fillet of oily fish
>>
>>13510063
been out once today
>>
>>13510065
you can skip dinner then
>>
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>>13510151
>>
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>>13509446
1.80cm

>>13509845
if its about being obese, everything hurt with time, but im only dieting and spend most time at home but nah it doesnt hurt
>>
>>13510183
no I mean the bone of your ass
when I first lost weight I was getting cuts and scrapes on the elbows and sitting down too long on hard surfaces hurt a tonne
>>
>>13510191
Im still fat at 156lbs, ill only be skinny at 135, so my ass still has it's thiccness
>>
Is intermittent fasting + low carb + cardio a good way to lose weight consistently?
I need to lose at least 6kg by November and I'm looking for the best way to go about it
>>
>>13509172
It's called myplate, follows the retarded high-carb government diet but still good for counting calories, you can look up basically any food and log it. I had cup noodles and some rice, way too many carbs, but I'll be fasting for about 20 or more hours
>>13509039
Carrots or celery, no dip and a lot of them. You have to eat quite a lot of either to go over 100 calories, takes forever to eat, good for jaw gains.
>>
>>13510302
Yes it's %100 worked for me and it gets easier as your stomach gets smaller so you start eating less in general
>>
>>13510355
Yess crunchy snack like those really work, I constantly have a few carrots and celery stalks around this way I can enjoy the crunchiness without eating a bag of chips, also carrots are kinda sweet
>>
>>13509679
You can't lose fat from specific body parts, your body will lose fat equally from your entire body.

You can tone muscle groups in certain areas of your body and this can help accentuate areas. In your case pushups won't really do anything to slim it. If anything you might slightly increase the size of your pecs making your chest bigger.
>>
Already seems a bit low to me. Any lower and you're getting into gross territory.
>>
>>13509821
If you’re 5’7, a girl and 122 lbs you won’t be that skinny unless you have a big frame and/or are muscular.

I’m the same height as you, with a tiny frame and I looked chubby at 122lbs. People didn’t start calling me skinny before I got to 105~110

Also you could be delusional, ask another skinny, non ana person and see what they think.
>>
>>13510382
thank
>>
>>13509889
I don't know bro.
just be yourself bro
>>
>>13509039
Cucumber is the best.
>>
>>13510418
who are you replying to?
>>
>>13509769
the high-waisted trousers meme is pure cancer
>>
>thought I was going to fast until tomorrow morning
>ate a tuna sandwich and ice cream
Fuck
>>
>>13510757

we're all human. bad days happen! pick up the discipline again tomorrow :)
>>
>>13510688
Looks like it's replying to the post above it
>>
>>13510302
You could honestly just do 500 kcal deficit + cardio and lose 8 kgs by November (0.5kgs per week)

It's much more sustainable
>>
>>13510302
6'1 anon from earlier here, using tht method you could realistically do that within a month, ya just gotta get into the habit of sticking with it cause it's easy to start putting it back on
>>
>>13510757
eat ice pops or some kind of sugar free popsicle instead, they are like 40 calories each
>>
>>13510302
why do you NEED to by that specific date? If its for some big event where you need to wear reveling clothing or dress/suit(idk if youre a guy or girl) you can easily drop a size by going super low carb for a week and dropping a ton of water weight.
>>
>>13510869
Thank you so much

>>13510848
I'm not that familiar with deficits and how to adjust to them, but it definitely seems like a good idea regardless
Indeed it's a good idea to have something I can sustain so I don't start putting the weight back on later like >>13510869 said

>>13510887
It'll indeed be for a dress at an event.
It's not that I'm too fat to fit a certain size, this is more about my stomach seeming less like that of a skinnyfat person and thus making the dress look more flattering.
I'll keep this in mind. Thank you anon.
>>
>>13510906
if its for a dress and public event you should go low carb for the last 7-10 days regardless, it will also slim down your face slightly and make your cheekbones more prominent. When ive done it, its slimmed my stomach down noticeably but that might just be because i carry a lot of weight in my stomach as im a guy.

do the calorie deficit and then switch to keto/low carb diet while maintaining the deficit for the last week or so and you will have optimal results for what you're goals are. You dont have to stay low carb afterwards obviously but because it seems like its a 1 day event its worth the effort.
>>
>>13510848
I'm sure she'll lose a lot more than that if she's on that deficit for 4 months
>>
>>13509820
Why do bongs use stone? Why not just pounds or kilograms?
>>
>2nd day of fasting
I'm not really hungry, but my mouth is watering. I no longer like starchy and sugary food, so I hope next I can kick the habit of desiring food in general.
>>
>>13510355
The layout is really cute I wonder how long I can keep up with logging
>>
>>13510996
>having an iPhone
>>
>>13510994
>I no longer like starchy and sugary food
How do I stop liking such foods?
>>
>>13510994
>I hope next I can kick the habit of desiring food in general.

that will literally never happen because biologically its impossible, but you can change how you think and see food, like try to completely disassociate it from the idea of "feeling good" or bad while consuming it or thinking about it.
>>
>>13510906
no problem im regularly on this board, also if your planning to drink alcohol at the event or really any time from now on be careful because it will hit you like a truck, and the day after you will feel very very ill
>>
>>13510994
Its my second day too! Stay strong anon.
>>
>>13510996
>people constantly eating like 3 times more carbs than fats or protein
>wonder why they are always craving things

really makes the neurons fire
>>
>>13510994
>>13511016
>kick the habit of desiring food in general
Heard sungazing can do that, look up sv3rige went on a month fast because he thought all food was and that he could live off the sun, almost died.
>>
>>13511031
https://youtu.be/oCRbY9x77to
https://youtu.be/QJPRimOgrYE
>>
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learn to love yourself throughout the weight losing process boys and girls. lost 100lbs or so overall in my life and mentality was way more important when trying to drop the weight/keep it dropped
>>
>>13510466
she says that she's a size 0/00 at 5'7" 122, so they must have enough muscle to be able to fit in that size...or they shop at old navy
>>
skip breakfast y/n
>>
>>13511063
depends on what kind of routine youre doing but i always eat two eggs in the morning to get the metabolism going
>>
>>13508264
join thinspo discord https://discord.gg/7ekT7f
join eating
>>
>>13511046
relapse city here boi
300~lbs lost/gained over 6ish years
going for round 4 right now

skin is a fucking mess but I've made peace with that
>>
>>13511080
>300~lbs lost/gained over 6ish years
goddamn props to you for losing the weight but mindset and self control is so important i cant imagine yo-yoing that much even at my worst i would peddle back like 5 lbs in a week
>>
>>13511019
I don't really know. I noticed that my stomach feels bad for a long time after eating such foods and that I had mood swings, so I started eating cans of sardines in olive oil a lot. I think I just learned to prefer fats instead.

>>13511022
Maybe you're right. But the brain is good at redirecting its real desires, so I bet you can at least condition yourself to go listen to music or something instead, when you feel a passing "urge" to eat.

>>13511031
top lel

>>13511026
We can do it!
>>
>>13511093
my mindset is either losing or not losing
and when I lose a go hard and fast, usually until I reach breaking point then relapse

god knows how many years I've taken off my life
>>
>>13511080
god that is disgusting.
>>
>>13511102
rather look better now then stay sitting in a chair sleeping all day at 70 with 5 extra years
>>
>>13511111
what colour is the sky
>>
>current stats: sex, age, height, weight
Male, 26, 5'6" 170lbs

>tdee and your deficit
2,033
looking for a deficit to lose maybe 1-2lbs per week. maybe -200 tdee?

>highest and lowest weight
highest was 190 in 4 years

>goal weight
140-150 lbs

>preferred method of losing weight
intermittent fasting

>aesthetic you are going for
going for thicc femboy trap aesthetic

Any diets and exercise I should do to achieve my aesthetic?
>>
>>13511132
i would recommend a greater deficit. you can eat -400 and still have 3 full meals every day without going over 1600 calories.
>>
>>13511139
alright thanks I'll keep at it 1600 tdee
>>
>>13509439
My goal is a BMI of 17.0. Sucks desu, since Lifesum looks like the best app from the bunch, with the most comfy UI.
>>
>>13511230
is this 1 person trying to advertise their app or something...
>>
https://www.medicalnewstoday.com/articles/319429.php

>tfw i think ive developed pellagra

time to stock up on tuna and sardines i guess
>>
>>13511016
iPhone X is the most effay phone.
>being an android pleb and making people see those UGLY green text bubbles
>>13511027
Kek I had 2 Packs of indomie and regret nothing, extra salt too. Oh well calories are calories if I can end today on 760cals I’ll be content.
>>
>>13511132
>5’6”

Why even bother with anything at that point
>>
>>13511253
..because he wants to be a tranny?
>>
>Going through college
>Living with mother over summer
>Only really eat when one of us makes dinner because if I don't she gets concerned and I don't want her to be upset

how bad is purging? Pretty sure I ate more than 800 calories with dinner I ate today. 800 is the hard limit I try to keep.
>>
>>13511292
recursive
>>
>>13511292
The first few times it's a rollercoaster of emotions that's like a very weird dream.
You know it's absolutely wrong and hesitate to do it but accomplished and happy for undoing something you couldnt stop (aka over eating or whatever)
Feel free to do it a few times if its a last resort, just don't fall into the binge/purge/binge/purge etc. Cycle
Make sure that you're never starving, also (for me at least) purging (vomiting) became addictive
If you ate 800 and it hasnt been more than 20-30 ish min you'll be able to undo about 400 or more depending on how long you're willing to spend in the bathroom ans how much water you've had with/before/after the meal
Otherwise feel free to "purge" by downing a crap ton of coffee and going on a 30~45 min powerwalk
Should burn about 300cals, then use the caffeine crash with melatonin so that you're too tired to do anything and therefore avoid eating by sleeping. I tend to clean my entire place at high speed when I need to go for a "healthy purge" then go for a run, come back shower and crash
>>
>>13511292
when living with parents i just tend to try and sleep through the day and say that you will get something by yourself later so its not really noticeable
>>
WHERE IS MY FAST METABOLISM
WHERE IS MY FAST METABOLISM
WHERE IS MY FAST METABOLISM
I WANT IT RIGHT NOW REEEEEEEEE
>>
>>13511292
I've always hated throwing up and would wait until there's no way I can't throw up to vomit. Purging can really fuck up your teeth and throat, probably best you don't start purging.
>>
anyone get hungry after masturbating (or sex if you're a normie)?
>>
>>13511429
EC stack
>>
>>13511499
i only really get hungry after work or any intense physical activity, most of the other times its boredom eating or mental cravings
>>
>want to be thinspo
>broad shouldered barrel chest

should I even bother trying
>>
>>13511525
yes, broad skinny shoulders can look very aesthetic if you're a grill, many fashion models look like that as its common in tall women
>>
>Really fucked up
>ate like 3000 calories today
>Still hungry
>>
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Should I get Bronkaid on ebay if my pharmacy doesn't carry it?
>>
>>13511718
are you in the US? if so go to a different cvs/walgreens/kroger and they may not bronkaid, but have primatene instead
>>
>>13509756
Don’t be stupid, it’s obviousky photoshopped.. you could even tell by the shirt on the sides
>>
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>>
>female
>5'1 and 118 pounds
kms
>>
https://www.youtube.com/watch?v=dp4vuTgn45I

is raw vegan a meme? anyone in here raw vegan?

been watching a ton of weightloss raw vegan videos and they have me convinced
>>
>>13511911
They lose weight because they're malnourished, scurvy, dry skin, flaky hair, and baggy looking inelastic skin is not /fa/ at all, its gross as fuck.
>>
>>13511920
her skin got better too. a lot of the videos i watched skin got clearer. my skin is okay, mainly just want to lose weight. I'm slightly overweight right now.
>>
got weighed at the doctors recently
F 5'6 - 108
FUCK
I don't have a scale, and I actually thought I could be 117~120, since I still have so much fat.
I'm so disappointed that I am close to 100 but, don't even look skinny.
>>
>>13511911
do you believe raw vegan food has some magical powers or something? You can lose weight if you eat pure sugar as long as you eat at a deficit of some kind
>>
>>13512095
also people like that, no matter how misguided they are about "health" foods, tend to lead more active lives than the average person
>>
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>>13511132
>>
>>13511132
squats and oats. what ever you do dont follow the dumbass pic guides that people post on here, especially the ones saying to eat cum to lower test.
>>
>>13512232
Don't fall for the squat meme unless you want thick thighs
>>
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lads am i /thinspo/
>>
>>13511775
aw, me too, but I started at 140 and now I'm stuck at 116-119. Is 118 your highest weight?
>>
>>13511911
>>13511920
>>13511930
Veganism is a starvation diet, you will lose weight no matter if you eat a raw vegan diet. Pic is a ripped vegan.
https://youtu.be/obhOrf-6LYk
>>
>>13512774
how do you explain fathony fathano then?
>>
>>13512809
Literally who? Post link of something, google brought nothing up about veganism
>>
>>13511911
I'm raw fruitarian, if that helps. it's fucking great .
>>
>>13512774
>veganism is a starvation diet
>vegans literally eat normal food, just without meat or dairy or eggs.
sound like you're talking out of a hole in your head, anon.
>>
what happen to frog :(
>>
>>13511911
5 years vegan here, not raw, but I plan on trying it in the future. The average omni is the meme, if anything.

>>13512809
Going vegan doens't guarantee thinspo. If you've been eating omni and switch to vegan, you're going to lose some weight, even if mantaining calories. But you can still be a fat vegan if you don't pay attention.
>>
>>13512848
>meat, dairy, eggs
>not normal food
>>
Anons how does the weather affect your fasting, dieting etc, feel like sitting out in the sun helps stop feeling as hungry through the day
>>
It's my birthday tomorrow and I want to give myself 2 meals today as a present to myself but I also don't want to eat more than once because that's just more calories
what do
>>
>>13513001
eat at your TDEE for one day as a present to yourself. It won't interfere with your progress.
>>
>>13509039

disgusting
>>
>>13512962
i think it's easier to loose weight if you live somewhere warmer. if you're restricting and stay in the sun it makes you feel less weak/cold. Also, it works as motivation for me personally when I don't get as hot or sweaty as I used to because it shows less body fat and energy. I think that people have more cravings and less desire to go out when it's cold just because it would help you survive in nature, making it harder to restrict.
>>
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have you thanked the Black Coffee God today?
>>
>>13512637
we don't know because we can't see your body at all in that pic you silly goose
>>
>>13512774
>calling a vegan diet a starvation diet
>kek
>someone pls educate this /fa/ggot
>>
how come you people don't take the swole pill and just bulk up instead

>not having 16" arms
>not deadlifting 250 kilos

muscles look good my duderinos and if you want to be lean as fuck it's gonna be hell of a lot easier with 5-10 extra kilograms of lean mass
>>
>>13513289

not to mention that losing weight is a breeze when your daily caloric needs exceed 3000
>>
>>13513185
no but I sacrificed a virgin to the Dark Lord Wellbutrin
>>
>>13513289
most people here are women who arent interested in bulking or building muscles or guys who are at a high enough bf% that its not worth getting on a bulk yet because it would just mean longer cutting and therefore a bigger chance of muscle loss that they worked hard to gain.
>>
>>13513344
Unless you mean women in the sense that they are so effeminate they qualify as female then no you are wrong
>>
>>13513344
>Women
Sure, there are some but we're mostly anorexic literal faggots je suppose
>>
>>13513351
>>13513359
>wanting to lose weight and not be a bulky fatass is feminine

back to /fit/ homos
>>
>>13512637
gross 14yo boy pubic hair beard dude
>>
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>>13513186
good point

>>13513401
yeah i should probably get around to shaving sometime honestly
>>
>>13513423
Pretty good. Would let you rail me

Common anons! We can all do it!
>>
what should i eat when craving salty food (chips, snacks)?
>>
>>13513423
What the fuck is going on with your bellybutton dude
>>
HEDI SLIMANE WANTS YOU

https://discord.gg/S8ACycV
>>
>>13513443
rice cakes
beef jerky(240 cals for a bag that will fill you up for hours)
baked snap pea snacks
>>
>>13513463
man I don't fucking know that's just how it looks
>>
>>13513468
this is an alt-right discord
>>
https://discord.gg/S8ACycV
>>
>>13513475
Thanks, I love rice cakes.

Beef is way too expensive here so that's a no go. Never heard of the last one but will see if it's possible.
>>
I have a thigh gap and I can see ribs but I have a bmi of 21 (5'2'' 115, pls no bully) and look fat when wearing things with no shape (baggy sweaters, etc), especially in my arms. Is it even possible to look thinspo with a short and broad frame? If anyone has examples please share.
>>
>>13513556
fat bitch go die in a hole
>>
>>13513653
idk i'm not too ashamed of being where i am, as i've lost 8 pounds in the last 6 weeks, not including initial water weight. I'll get there by halloween at this rate, i just want an example of what i would look like- thinspo of short girls with a wide frame, to see if it looks good.
>>
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https://discord.gg/S8ACycV
>>
>>13513475
>>13513548

Those snap peas are pretty good, go for the spicy flavor. They're air baked whole peas with good seasoning, a bag is like 250cals and fills me up quickly. Keep in mind that it's A LOT of fiber
Also kale chips mango habanero flavor
A good low cal snack is a couple of thin rice cakes with some cold cut turkey or a low sodium deli meat of your choice, light cream cheese(optional), slice of lettuce, garlic powder and a drizzle of lemon juice, kinda make a sandwhich out of it (without the 120cals of bread slices). For a full meal i'd add a side of non-dairy based yoghurt (s oY or whatever) with frozen then heated blueberries for a soft mushy texture, mix then throw in some nuts.
>>
>>13513872
This will be a stupid question. Obviously not a frozen sugar peas?
>>
>>13513872
we aint Jamie Oliver
>>
almost milk is so goat
which I could swim in it
>>
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>>13509024
that's a smoooooth taper
>>
>>13508264
i want to try EC stack or pre workout but i hate having my body not feel normal. Im a regular coffee drinker but that's the extent of the kind of stimulus i can handle to function.

i get extremely irritated with any kind of discomfort.
>>
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>>13513386
>Implying I DON'T want to be a skinny faggot
Lol
>>
>>13514012
so just exercise and eat healthier
>>
>>13514181
that's what i've been doing, it sucks.
>>
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>>13514191
are you getting stoned properly?
>>
>>13512637
lmao deformed collar bones
>>
>>13513887
no the baked snap peas

these are the ones i buy since they are the only ones available in grocery stores near me and are usually on sale but any health food stores should have them or another brand/variety.
>>
>>13514012
you can just do 2 doses of an EC stack spread out by 5 or 6 hours to avoid the jittery side effects if you experience them, but they go away after a couple weeks, im on week 2 and im already used to it and dont feel much mental stimulant effects, which kind of sucks because it was really amazing operating on what felt like a higher level of energy.
>>
>>13514225
haven't regularly smoke in 6 years :/
>>13514262
ok i think im going to give it a shot, i've been on and off adderall for years, how do you think it compares to that? i just don't want to feel tweaked out at work. i can deal with addreall during school/ lecture since i just go home right after.
>>
I need a buddy for this shit
Discord : Chicken#3794
Im F
Height 152
Weight 42 kg
>>
>>13514359
what
>>
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I hate my body, i wish i was hitting a gym more often.
Will scoliosis look OK on a muscular body?
>>
>>13514418
probably not
>>
>>13514425
Should i just kill myself then?
>>
>>13514428
nah
>>
>>13514432
Ok, what are my other options?
>>
>>13513932
why do you even need milk/milk substitute in your life? can't think of a single meal in the past five years that needed milk, other than when i binged on kraft dinner a year ago
>>
>>13514418
gross, save money to get that belly button fixed
>>
>>13514520
not him but....cereal? oatmeal? coffee? (not a meal but still...)
>>
>>13514527
if i eat cereal it's dry like chips as a snack, never made oatmeal with milk, i don't drink coffee. milk in those instances seem completely unnecessary, like adding sugar or cheese on top of dishes
>>
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remember to get enough omega 3
>>
>>13508908


I'm 38 kg, 158 cm. 82 pounds and 5'2 for the Muricans.

You're probably way taller than me if you get comments from people that you're gross, but for shorter people, at least myself, I'm skinny but not like dying skinny. Being Asian also probably helps that people see me as normal.

And for me, I like maintaining my 14.5-15.5 BMI. I've been it all my life, 22 years old now, and I've never been 100 pounds, the weight for a BMI 18.5 I have never had an eating disorder (I use calories to gain and lose weight to stay in the lower half of the 80s and have always gained when I accidentally hit the 70s) but my low weight is a personal choice and comfort zone. Not related to my anxiety at all.
>>
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>>13514532
But fats are bad for you and cause heart disease, goy, eat more Heart Healthy Whole Grains™
>>
>>13514557
Are you East Asian? I'm the same height as you and I can barely get down to 90 without looking grotesque. East Asians have naturally smaller frames though
>>
>>13514557
there's something to do with the misconception of "short". 5'2" is only two inches shorter than average in america, yet people will say "omg you're so little" or "i have to shop in petites lol". while 5'7" is rarely considered remarkably tall. fetishism over short females is a thing, they're cute. but that height really isn't that short. not trying to negate that you're very thin, but just commenting that there's a weird nuance about women that are two inches below average for some reason
>>
>>13514522
Have any idea how much it will cost?
>>
>>13514580
maybe a two grand or so in america without insurance being involved. doubt there's a specific "fix your disgusting outtie" surgery, but a plastic surgeon should be able to take care of it. it's bound to be more involved than other superficial surgeries though because the remains of your umbilical cord are still under there and that's a common area for hernias.
>>
>>13514587
i stand corrected. it's called and umbilicoplasty
>>
>>13514587
I can't even afford braces yet... and there's like 4+ years of college ahead...

Thanks for info tho
>>
>>13514592
also get those moles checked out, irregular outlines are the hallmark for bad shit, that should be free
>>
>>13514609
They are fine, just ugly
>>
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I'm a 28 year old male (5'9" 110lb). I was plateauing and my cravings were getting really bad, so I read a post on here about taking Pitocin (labor inducing medication) to help lose weight and deal with cravings.

Well I've been taking it every 3 days for about a month now and this shit is fucking magic. I am down to 110lb from 130 and I have never felt better. But now I am back to not losing weight, I've weighed the same for the last 2 days.

Anyone have any tips on making it further?
>>
>>13514579
5'2 woman is equivalent to a 5'7 man.
Both are considered short for good reason
>>
>>13508264
Tall skelly checking in
>194 cm
>74kg
>71cm waist

>tfw when waist is smaller number than weight
Feels good
>>
>>13514644
>20 bmi
>skelly
good one
>>
>>13514655
Actually it's just under 20.
I can go much lower without eating away at muscle mass, hence the very low waist measurement. I have almost no body fat left
>>
>>13514659
Can't* go much lower lol
>>
>>13514323
its nothing like adderal, you will feel some pent up energy and restlessness if you are sitting still for long periods of time and it will perk you up a bit but the mental stimulant effects are overblown
>>
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>tfw unreasonably upset that i ate 100 calories over my limit for the day
>>
>>13509332
dont really starve myself nowadays, but the grumbling usually stopped for me when i stopped caring about it. as in, if i started wanting people to hear the grumbles then they'd stop
>>
>>13514643
clearly wasn't talking about men, a 5'10" man is the equivalent of a 5'2" woman anyways
>>
Need some help guys. I'm 5'8, 19 male and currently weight 140lbs. I don't exercise much but walk a lot and usually eat <1000 Calories a day. Is this good to lose weight? I've lost a stone since April from just not even shitty snacks and alcohol
>>
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>>13514806
Why are you too retarded to calculate your own TDEE?
>>
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>>13514839
Seriously...how did you even graduate high school if you can't even google the simplest of questions? It's astounding how helpless you are.
>>
>>13514839
>>13514843
>Why are you too retarded to calculate your own TDEE?
Because morons like you keep spoonfeeding him
>>
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>>13514850
fair point, i figured he was "bragging" so that's the route i went
>>
>>13509889
consume less salt
>>
>>13514839
I don't know what that means lmao? Does that mean I'm supposed to eat about 1900 kcals a day?
>>
People saying they're quickly losing body fat on a meat only diet.
Is this a meme or not?
Based if true.
>>
>>13514732
Please don't be! Just eat 20 calories under your goal calorie amount for 5 days and everything is fine again!!!
>>
>>13514644
>>tfw when waist is smaller number than weight
That's just because your weight is pretty high. I'm 196 and 69 kgs with the same waist circumference and can still lose weight around that area.
>>
>>13514418
you look sick bro you just need a nice natural tan e z
>>
>>13514418
You look good, I'm a girl. I know
>>
>>13515052
Sun-damage isn’t /fa/
>>
I’m really (emotionally/boredom) hungry :c
Help give me some reasons to not eat.
Or tips on what helps
>>
>>13514789
you missed the point.
The average woman is 5'4. Therefore a 5'2 woman is 2 inches shorter than average.
The average man is 5'9. Therefore a 5'7 man is 2 inches shorter than average.

You said, there is a weird nuance about women who are 2 inches below the average, and that they aren't actually that short.
I'm telling you that it isn't simply women who have this situation, as a 5'7 man is considered short as well.
>>
So, I started working as a storage worker on an airport, 4-40 hours a week. I walk to the workplace and it takes roughly 20 minutes one way. Can you estimate how many calories I would burn a day if I'm 189 cm and about 67 kg?
>>
Which alcohol is best to drink if your on keto, assume just have nothing that day to balence it out
>>
What you guys ate today?

Me: Coffee with no sugar and a banana. LoL
>>
>>13515071
Find something to do, I distract myself with video games, classwork, learning something new(I learnt a lot about doing my hair and other cosmetic stuff that way), cooking for other people, read a book with tea/manga anime etc (best) and if you want to smoke a cigarette with it. If you want something more energetic I'd recommend downing a cup of dark coffee and doing some housework/DIY/cleaning with high energy while listening to power music. Or just go for a run. Lots and lots of water and crunch on celery sticks
>>
>>13515136
Hard liquor
Will kick you out of ketosis for a while tho
>>
>>13514529

oh so because you don't do it, it's weird.
almost every one eats cereal with milk, oatmeal it's optional i've seen people use water but it's better with milk. coffee and milk is popular too
>>
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do you guys put anything in green tea
>>
>>13509854
you need some fat on your body to prevent injury from sitting, lying down, falling, bumping into stuff, etc
>>
>>13509821
dont measure your progress using inconsistent pants sizing, 0 in america is getting progressively larger and stores have different sizing. instead you should take your measurements
>>
>>13515259
Ugh I fucking hate vanity sizing
I have some pants that are size 38 and 32 and they both fit.
>>
>>13515234
Lemon balm. No sugar or sweetner, never. Only very dark bitter tea should have some modifier added (sweetner, honey, lemon, creamer etc.)


8 more hours to go
>>
>>13515052
>>13515057
Lies

>>13515052
My moles don't allow this
>>
>>13515234
You can get some really nice flavoured green teas. Genmaicha is my favourite.
>>
adderall and water is life on ez mode
>>
>>13515234
Mint most of the time, Sometimes lemon, hot peppers. Milk and sugar are for normalscum
>>
what are some thinspo approved vegetarian meals
>>
>>13515609
Vegetable soup
>>
Why do so many women browse this general? What happened to all the men here? I feel like a rare species going extinct. I can't be the ONLY guy here, fuck.
>>
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>>13515638
You aren't the only one.
>>
>>13515666
Yayyyy~ Males rock!! ^o^
>>
>not wanting to be a muscle hulk so you can look like a JoJo character
I thought the /fa/ stood for fashion not fag anorexics lmao
>>
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>>13515672
A-are you sure you're male yourself?

>>13515673
>not going for the skeletal necro emperor look
JoJo is good if you are a rock star.
>>
>>13515679
>A-are you sure you're male yourself?
Yeah! Of course c:
Just because I type like this doesn't mean I'm not a boy lollll :<
>>13515673
I rly rly like the thin aesthetic, "muscle hulks" are ehh.. Not my type ;w;
>>
>>13515638
Guy anon but body and clothes style close enough to a girls at this point
>>
>>13515638
There are quite a few girls (male) here.
>>
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>>13515693
I see. Please go on with your posting.
>>
>>13515700
I also found this increasingly to be the case the more thinspo I got. Boy clothes don't fit me anymore.
>>
>>13515638
Not so male (male) here, thin aesthetics are very appealing, and being sleek while having a nice silouhette beats muh bulk c:
>>
>>13515702
Biological males (male) can be so adorable and pretty in their own way, though! ^_^
Like, I appreciate feminine beauty, but idk the whole idea of transitioning and taking foreign hormones to look more feminine/like a girl (as a guy) is so wild ;; But if it floats ya boat, you do you, girl!!
Dunno, perhaps a trans person here can enlighten me? Apologies in advance if I sound suuper ignorant rn.. :c
>>
>>13515728
Get thinner to look better in clothes,
Wear everything oversized cause not much fits well
fml
>>
>>13515638
Because women typically want to be thin more than guys. I wish there was a way to ban women from posting on 4chan in general, they're disgusting, thinspohomoethnostate now !
>>
Oh god why did I eat his eclair. 810 fucking calories LOoool I am NOT gonna make it
>>
>>13515736
I'm sure you know already, but not every trans person can afford the luxury of looking like their desired gender without some sort of medical intervention.
>>
>>13515948
you’re not going to make it past 21 with no vitamins protein or minerals in your diet either.
>>
>>13514579
>average
that includes old people, the height of whom is irrelevant
>>
>>13515071
Get an example, someone you aspire to be like
For me, it's my anime waifu
>>
>>13516007
I took multi vitamins this morning and ate 2 salmon filters as well.
>>
>>13516007
Also I’m already 23 kek
>>
>>13516257
Filets*
>>
>>13515948
Only about 500-600 if ya don't bother eating that last piece
>>
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>>13511046
is it possible to make your fingers longer? seeing people with long fingers makes me jealous
>>
>>13512360
how do you get a big ass then?
>>
>>13511132
To lose a pound a week you should probably do at least 400 calories under your tdee, but deficit of 500 would be -3500 cals a week which is supposedly the amount to burn a pound of fat. So I'd go with -500.
>>
>>13516371
Really also depends on the individuals body, my TDEE is 2k calories and can guarantee if ate over 1000 calories a day would dramatically gain weight,
>>
>>13514568
Nah grains and legumes cause bloating, nood swings, and short lasting weight loss because of lectin. Fats are very healthy as long as they're mostly unsaturated, and you're not going over your tdee while eating them.
>>
>>13515021
Yea its possible bc ketosis but not everybody's body can handle it.
>>
>>13515141
Nothing so far, I binged and went 400 cals over my tdee yesterday so I'm fasting today and maybe tomorrow.
>>
>eat a healthy 200 below TDEE
>spontaneously meet with friends in the evening
>3 beers
>now really hungry after getting home and eating a bit would make sense
>probably 600 above TDEE
Oof
>>
>>13515234
If you really want to put something in it do lemon or a natural zero calorie sweetener like monk fruit extract. Btw you can probably get said sweetener in the natural/ organic foods section of your grocery store.
>>
>>13516391
Me too desu. My tdee in 1600 and if I eat over 900 I gain. Probably from fucking up my metabolism so much.
>>
>>13516275
Yeah I threw it out and chugged some water with that in mind
>>
>>13516391
>if ate over 1000 calories a day would dramatically gain weight

no you wouldnt, you are gaining water weight and are weighing yourself every day and deluding yourself into thinking temporary water weight that fluctuates between +/- 2 or 3 pounds throughout the day is permanent fat gain
>>
>>13516436
regardless of fluctuation eating more than 1000 for a month i gained a stone
>>
>>13516455
>14 pounds in a month
then you are vastly underestimating your calories consumed, its biologically impossible to gain that much weight by actually eating 1000 calories a day. Do you keep a food diary or log somewhere? You better start.
>>
>>13516463
im the anon from earlier in the thread thats 6'1 but weigh 10 stone 2 now
>>
>>13516463
>
i dont and dont really need to since im now eating 500 a day
>>
>>13516486
give me an example of what you eat, what did you eat yesterday?
>>
>>13516495
half a 600 cal burrito and just water rest of the day
>>
19 year old grill here, I'm currently at 118 lbs at 5 foot 6 (bmi of 8.2)
I still feel like I'm not quite thinspo, but will I be risking a lot of health issues if I keep going?
>>
>>13516500
which burrito? Was it a franchise fastfood burrito that have a website with nutrition information?

what were you eating when you were gaining weight on your "1000 calorie" diet
>>
Should diuretics be taken to tackle water retention, and if so, which is a good one to use? Or is it better to just wait it out and feel bloated?
>>
>>13516503
well it was in a packet so went of those, also god knows exactly that was about a month ago or so now, but used to use that "livestrong" site to record but got them to delete the account
>>
>>13516508
stop eating grains and wheat, eat more fats, dont take diuretics for fucks sakes
>>
>>13516508
Drink raspberry leaf or dandelion tea, but take a week break after drinking it for a week.
>>
>>13509039
Semen is good. It's also a twofer: burn calories and give pleasure at the same time. Total win-win.

Wanna come over for Netflix and snacks? ;)
>>
>>13515141
Venti Green Tea Matcha Latte 320 cal

Progresso Light Chicken noodle soup 160 cal

Bowl of miso soup with spinach, rice and tofu ~200 cal but I'm gonna count it as 300 just to be safe

Prob have another bowl of miso soup with some rice for dinner.

Should put me at about 1000-1100 calories on the day.
>>
>>13515141
a egg :|
>>
>>13516501
youre bmi 19, youre still well within normal weight range.
>>
>>13516545
>Wanna come over for Netflix and snacks? ;)
If you promise not to cry afterwards.
>>
>>13516391
>>13516428
This is just wrong. Its physically impossible and what you are saying breaks the laws of energy consumption and science.

Whats more likely? You two are breaking the laws of nature, literally god like beings whose bodies don't conform to physics, biology or the rules of the universe. Or you don't know how to count calories?
>>
>>13516682
ah shit, that was a typo, im 113 pounds
>>
>>13516715
if our bodies act to food in different ways than most does it really matter, not every diet/fad works for everyone
>>
>>13516740
Counting calories is not a diet/fad. Calories are measurements of energy. You are essentially saying you are creating free energy. You just solved the planets energy crisis.

Slow/fast metabolism is a meme. Some stupid idea invented in the 90's when people knew fuck all about human nutrition or dieting. The difference between the fastest and slowest metabolisms is very minimal, something like a 7% difference.
>>
>>13516753
wasn't specifically speaking about counting calories, or either metabolism, was saying just because we might have to do things different doesn't mean its some god being bullshit
>>
>>13516762
I was specifically replying to two comments of people talking about calorie consumption and weight gain that is physically impossible.

Being retarded is never /fa/
>>
>>13516768
yea im one of them. legit only had a egg all day and feel fine so
>>
>>13516738
then i think its probably safe to go down to 17-16.5 bmi, any lower and you might lose your periods
>>
>>13516769
That's nice :)
>>
>>13516773
if you have any question about us being "god beings" then ask away.
>>
>>13516773
the backtrack is real
>>
Being a bully is never /fa/
>>
>>13516787
being told you cant really exist ain't so great desu
>>
>>13516794
You can exist, but you can't count calories
>>
>>13516802
along as the information on food packets are correct then yes i can. also cross searched online
>>
>>13516802
Also it's not just calories it's your lifestyle how active you are etc and being not active at all then not much is burnt off
>>
>>13516501
health risks are not being able to get enough nutrients because you aren't physically consuming enough to fullsill them. losing your period can permanently fuck with your hormones and lead to premature osteoporosis. if you go low enough then your blood pressure/heart rate slows.
>>
>>13516824
nutrient pills exist but personally wouldn't recommend them
>>
>>13510689
>t. tastelet
>>
made a unofficial thinspo discord if anyone is interested https://discord.gg/4FSA5
>>
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19 yo 6'2 145 am I gonna make it to 155 guys
>>
>>13516850
why
>>
>>13516908
i would say to look more like a man, but judging by those jeans, the hair, and hairband on the wrist...i'm not so sure
>>
I'm trying to lose weight healthily but every time I eat I feel a crushing sense of defeat.
Why lads?
>>
>>13516986
just dont eat lmao/ take a deficiency, dont put it in your mouth and it wont go in your body, if you wanna do it healthily then its gonna take longer
>>
>>13516920
Lmao post yourself manly man, I'm sure you get all the hot girls
>>
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>tfw you try purging but only get two tiddlywinks of food out
wtf why can't I do anything right guys?
>>
neo bread go go go
>>13517282
>>13517282
>>13517282
>>
>>13517213
Drink a cup of water before you eat
Take sips in between bites
Chew well (chunky purging is painful)
Drink a cup after eating

Will make the entire process much much easier but a bit messier. Make sure you dont give in to your low blood sugar after purging and eat a crap ton of sweets otherwise here we go starts the mia cycle.




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