calories in, calories out editionpost thinspo, discuss thinspo, be thinspoprev >>18297442
>>18316281
So is sleeping a lot good for being /thin/?I've read opposite opinions about itI usually sleep 10 hours a day and I don't know if it is helping or hindering me getting into 18 BMI
i stay think by jerking off and having no social life so i sit at home on 4chanbut whatever, i do also go to the gym and run weekly
>>18316316I've only heard good things about it.but is smoking really that good for suppressing appetite? it usually makes me dizzy.
>>18316322>go to the gym What for?
>>18316316No, just stick with your calorie restriction Anon.Or try going even lower.
>>18316440To make my body look more attractive.
your stomach is purring, not growling.>>18316316
>>18316444for who?are you 2dpilled or somethingbeing skinny for your waifu
>>18316616What BMI are the Eva girls?
>>18316689Maybe 15 or 16.
So what does a normal day of eating look like for you anon? And what exercises do you do?
If too thin you're going to die. Be careful.
Dumb bitches here fuck china dicks
>>18316751Thank god
>>18316749Protein shake + vitamin tablet in the morning.Some kind of random slop in the evening with a total of max. 1000 kcal. Today I had some frozen noodle dish.Total is 1300 kcal. I'm too lazy to do any exercises.
>>18316749Hei hei, I'm just trying my best to keep under 1k calories and hit my 10k steps. Yesterday I managed somehow to eat only 400 calories
>>18316316Sleeping is good for at least 5-9 hrs but sleeping to lose weight is a bad idea unless you’re a binge eater one day and fasting the other. Days I was forced to stay in bed my heart rate went to 39 but walking could be 55. Needless to say I got to walkTldr you might save 150 calories at best for excessive bed rest while your body aches or could do mild 20 min of 135 bpm cardio does the same as 6 hours slug modeCalorie consumption will decide it in the end but sleeping is dumb imo
>>18316749Try to do 200-600 cal intake with twice a week fasts during my "lose" weeks with little exercise other than walking/squats. During my maintenance weeks I usually do more like 800-1.2k with a once-a-week fast food situation, but a lot more exercise such as biking and SOMETIMES using weights.I don't pay attention to my macros at all but MIGHT try soon
>>18316749Around 1300 colories, soon to go back to 900-1000, I fast for 18 to 22 hours most days, not today though. I don't exercise, I walk like 6k steps a day but that's just to get to uni.
>>18316967That's sweet, Anon
>>18316749I don't count calories, but I'd estimate that I eat about 700 a day. In terms of exercise, I run in place for 15 minutes twice daily, adding up to a total of 30 minutes a day. I'm losing 1 kg a week. What I'm wondering about is: Since losing 1 kg a week means that you're on a daily caloric deficit of roughly 1000, does that mean that I'll have to eat 1000 calories more than now once I've hit my goal weight? I don't know how I'm supposed to ever eat that much.
>>18317053>with little exercise other than walking/squatsYou better be a woman.
>>18317513Y-you too
Does anyone here buy clothes from the children's section? I've seen it be mentioned as a way to find smaller clothes.
>>18317707yei have a couple of 27 waist jeans from the teens section, and basics like t-shirts, hoodies, sweaters and underwear size 14-16i'm 5'9 120 lb not tall but still kind of lanky so bigger boy sizes fit me perfectly
>>18317513I have bad news anon. No, I am not.Sorry man. Have some thinspo to cheer you up
What do you guys do in the short term to replace the pleasure of eating?
>>18316616I go to bars and make out with hot polish blondes, I assert that I still don't have a social life though.
anybody else using adderall to avoid eating? i tried cigs and they kinda worked, but now im addicted to nicotine and my skin looks worse. also have tried calorie restricting again, but more recently its become a lot harder to stay consistent with. im guessing its because im not a teenager anymore (though i'm only 21) and its harder to lose weight. i took some of my bfs (im a fag) 15mg adderall xr pulls the day before last (took 3 in total) and had like 1/3rd of a sandwich, after that i didnt even want to eat for the rest of the day. every time i thought about eating something it seemed unappealing, and i had no hunger pains either. i was also incredibly euphoric for a good few hours which was fucking amazing and it continued into work which was great. unfortunately, the side effects were rough. i was super hyper and when the meds started wearing off i started feeling horrible (nauseous, tired, sweat a lot). i also wasnt able to sleep until 1pm the next day. i took one of the pills yesterday around 6:30pm and things were slightly different. i didnt feel euphoric, i felt alright for the most part. i took my lexapro and then the adderall with a monster (lol) and a few minutes later started eating a poptart but only got a bit over halfway through with one before tossing it. after that i had no hunger again all day, same deal with food seeming unappealing. i was productive at work, but when the meds wore off i became incredibly sad. i felt like shit and after messing up something at work i couldnt stop thinking about killing myself. it was rough. also it is 7:30 the following morning and i cant sleep still. all this to say, have any anons used lexapro to avoid eating? is it something thats viable long term? im considering getting a prescription for it so i can drop 20-30lbs (im 6'1 and 165lbs) but idk if its a good idea with the side effects i experienced and because i take lexapro already. sorry for the long post, i just wanted to be moderately thorough.
around hungries never relax
>>18318465around biggers* never relax
>>18318196I drink 0-calorie soft drinks.>>18318454That doesn't sound healthy. Any chance to get ozempic?
>>18318547>Any chance to get ozempic?tried to get on ozempic through khealth a few days ago but they said i wasnt qualified. are there any good and not horribly expensive ways to get it online?
>>18316281anons rate
>>18318591very very nice anonthe long hair is gross tho
>>18318454Don't do THAT much adderall, do just 15mg and it'll help. My psychiatrist was hesitant to prescribe be risperidone bc she knows I struggle with my weight and body image and it'd allegedly make me gain weight, but since I started taking it restricting has been nothing but easier and I lost like 8lb, so if you have psychotic tendencies alongside of depression (I assume, because you take lexapro), risperidone will absolutely help with that and you might have the luck of being less hungry as well as me, so maybe try it for a few weeks and see how you feel. I'm diagnosed not specified personality disorder and have depressive, anxious and psychotic tendencies so I'm guessing we're not that far mental-health-wise.
>>18318591You are making me gay, stop posting.
>>18318591punchable tummy
>>18318591damn10
>>18318591perfect. this is what I strive for.
>>18318454>anybody else using adderall to avoid eating?>biggest wall of text ittkek, it do be like dat sometimes I'm 23I take my vitamins, eat an Apple in the morning and drink 3-4 cups of green tea.If I keep myself busy I start feeling hungry only in the evening.It's important that you stop stress binging or even doing it out of boredom.Rather unfortunate that you took up cigs and stimulants only to quit them while also calorie restricting.It's probably still doable if you take a smaller dose, forget about food and cigs.Maybe try eating only when the meds wear off, so you feel slightly less like a suicidal zombie.Eating your warm meal slowly also helps immensely(so does looking at thinspo).
>>18318809>I take my vitamins, eat an Apple in the morning and drink 3-4 cups of green tea.>If I keep myself busy I start feeling hungry only in the evening.>It's important that you stop stress binging or even doing it out of boredom.Very true.
didnt sleep last night thanks to the adderall. crushed up the little beads in of the 15mg xr pills to make it an ir and took it 50 mins ago, starting to feel it. hoping ill be able to sleep tonight... >>18318591fml im gonna kms. i just wanna be skinny again.>>18318623not sure if im psychotic or anything, havent been tested for it... i dont have insurance atm so it makes everything just a tad more difficult. cigarettes and adderall have just seemed like the easier options that have been available to me. ill look into that drug tho if it becomes something that is actually an option, thanks anon, glad it works for you.>>18318809>Rather unfortunate that you took up cigsit is, but fuck now i constantly crage nicotine and its awful. it is nice because they look pretty cool at least.>It's probably still doable if you take a smaller dose,i think youre right. what makes this difficult is that adderall just feels so fucking good when you abuse it (im using the term lightly here) so its hard for me to want to lower my dose and miss out on a chance to get high. it was the same way when i was given painkillers after surgery.>Maybe try eating only when the meds wear offi think this is the best thing for me to do, ive also heard magnesium is supposed to help if you take it on the comedown. i just dont wanna deal with feeling more suicidal than usual when the adderall wears off.>Eating your warm meal slowly also helps immensely(so does looking at thinspo).thinspo has helped a lot in the past, im sure itll remain useful to me in the future.
>>18318591Filled with rage over you being so well built and skinny. No way I'm bmi 14 and you look better. Seething. actually.
Opinion on being thin and hairy?
>>18319347I don't see it, unless we're talking about trying to steal some schizoo/ methhead look.Just trim it off -it's not like your 20 chest hairs give you a significant temperature advantage in cold climate.
>>18319347Body hair is repulsive and there's about zero overlap between people who are into that and people who are into skinny twinks regardless of whether you're gay or straight. Buy an epilator and quit being lazy, the world will heal when men are held to the same standard women are when it comes to self grooming.
>>18319371I have thick body hair that protects against the cold (russian ancestry), what then? I'm personally not the biggest fan of it but I don't hate really.
>>18319408I'm Russian too, AnonIt just looks unkempt.Might as well drop thinspo altogether and go full churka.
>>18318466omg ur hot, moar plz
>>18318613why anon? what could be worse than the hetero short cut? i've been there..
>>18318781thank you cutie
>>18318644
>>18319067i understand cutie.
>>18319821It's fine. Bitches like mullets, it looks like you have a lot of potential for that look. Personally, I'd fuck a dude with a mullet and treat him like shit, but I'd never make one of them my partner.
>>18319923i don't even have a mullet, i have an overgrown "bob" cut tucked into my ears.
>>18319940Read again, I didn't say you had a mullet.
>>18319828
>>18319828>>18318591I'm a homosexual.
>>18319988I love these silly little gay and female threads.
Hey friends>>18316316Honestly not sure, on a normal night of sleep I get about 8.5 hours. But it can be from seven to nine hours on any given day. I do get less quality sleep than most, I imagine, because I drink whiskey every night.>>18316749No breakfast, normal lunch, normal dinner. No deserts or snacks. No exercise, only mild physical activity at work and the occasional 1-2 mile walk.>>18319347We wear clothes most of the time so still 100% worth it with just as much payoff. Once you get naked with a girl she already digs you anyways. And being skinny is still worth it whether you get naked with anyone or not>>18318466>>18318591>>18319828Looking thin and healthy bros
>>18320215holy fuck bro10/10 would suck all night bro
What's the most nutritious low-caloric food?
>>18320448A boiled egg.
>>18320215stats?
>>18318591I can’t tell what gender you are but you probably like that so congratulations
>>18320689It's clearly a guy. Look at the hands.
I will very likely reach my goal weight in two weeks. Any advice on successfully maintaining it once I've reached it?
