Should I take Vitamin D? What supplements is fit taking?
Just tan and get that D and bronze all in one.>cheatatine>l-arganine>caffeine>benzos
Vitamin D3Mucuna pruriensAshwagandhaVitamin EChelated zincCod liver oilVitamin B6Tumeric and black pepper (cooked in coconut oil)Chillis - either cayenne pepper, fresh chillis or dried.Erryday mayne
vitamin d3 20000 iu every second daywhey 30g in the morningright before I workout this:beta alanine 5g~l-arganine 5g~citruline malat 5g~taurin 5g~
>>44333288Oh yeh and citrulline malate and vitamin Cdesu whe I write it all out it seems like a lot.
>>44333288Tell me about Ashwagandha. I thought about trying it out. What effects does it have on you?
>>44333252Do fucking blood work if you're not sure. It costs like 20$ for 25(OH)D Total
>>44333307Def does something. Been on a cut the last 3 months and barely lost any strength. Actually got stronger on some exercises. Mad erections in the middle of the night/ morning.I haven't tested myseld but I feel like test levels were higher after a few weeks taking it. HArd to know if it was the other stuff too though.
>>44333304>20000 iu>Twenty Thousan International UnitsHoly shit man, are you a 500lbs strongman living in perpetual night?
>eat my own loads for test boost
>multivitaminJust to round out my micronutrients in case my diet misses something>d3Because I'm white and it is winter>PWOOff this rn, but when I bulk I found one that works really well and probably shouldn't be legal.>CreatineBecause I hate my hair and it works. I cycle on it for bulking.>Magnesium/ZincZM without the A. Likely don't NEED the magnesium, but every guy should be supping zinc.>4g fish oilMostly for joint health since I don't have enough seafood in my diet normally.
>>4433330410k per day is fine, its 20k every second day.
>>44333288how's this boner stak working out for you?
I take a double dose of vitamin D3 because I work nights and I think lack of sun fucks with my mood.I take B3 and a mixed B forte because I used to drink like a fish and am worried about deficiency.Chew a few vit C a day if I feel like it.Take magnesium because I get foot cramps.And I take fish oil.This + whey and creatine
>>44333370> multivitamingarbage tier. Don't bother desu.>D3>white in winterBlacks and browns are prone to vitamin D deficiency in winter not whites. But still take it.>PWO>wat dis?>zincmake sure its chelated zinc. Zinc oxide or sulfate is trash.
>>44333370>ZM without the AYou realise the "A" is just the name of the compound the zinc and magnesium are delivered in?A as in Aspartate, from aspartic acid. Magnesium and Zinc bondend with a non-essential aminoacid to increase the uptake.
>>44333397sick gainz tbhfam
>>44333412I can't be bothered to count macros. Multis are cheap af and will fill in anything I miss. PWO is preworkout, I take Mr. Hyde. Anyone that is on the whole "hurr I just have caffeine bro" hasn't had a PWO with a decent stim stack.>make sure its chelated zinc. Zinc oxide or sulfate is trash.Yeah I got chelated. Would have rather had orotate, but it is hard to find and usually expensive.My dumb ass unfortunately got magnesium oxide instead of citrate though.
>>44333485*micros not macros
fish oilClaProbioticAnimal pakCreatine hclPre-workoutWhey concentrate
>>44333485>cheap as fuckthe reason they're cheap is because they don't do shit.
>>44333252Eat your vegetables, don't buy anything else, it's all memes and marketing.
>>44333590You have my interest. Elaborate.
>>44333252Keep it simple stupid. >Vitamin D>Magnesium >Probiotic Easy
>>44333643I think probiotics are soccer mom-tier memes
>>44333623With most supps there are different forms that they come in. Typically a cheap (and ineffective form) and a not cheap (but effective) form.e.g. multivitamins will use zinc oxide cos it's cheap. But it can't be absorbed properly.Chelated zinc is much more expensive but is way more effective.The other issue is that if you think how small a multivitamin is they're not big enough to accomodate decent doses of high quality vitamins and minerals. My chelated zinc pills alone are the size of a multivit. So your average multivitamin just has low doses of loads of poor quality versions of vitamins and minerals.
>>44333576Take animal pak and PWO out of that list. How much EPA/DPA are you actually getting in your fish oil.
>>44333307Get KSM-66 its a more potent extract of Ashwa
>>44333412What about zinc picolinate?
>>44333694>KSM-66I believe that is chelated so it's all good yeh,
>>44333653Just eat greek or middle eastern yogurt youl get probiotics from that. None of the bullshit sugar yogurt, the real stuff.
>>44333660I take Orange Triad, it seems highly praised. What are your thoughts on it?
>>44333702oops. Greentexted the wrong shit. Zinc picolinate is chelated I believe.
>>44333660What if you find a multi that has good forms of the micros in it? Like magnesium citrate and cholecalciferol instead of magnesium oxide and d2?
>>44333719Then it's probably good as long as the doses are high enough. Ignore the RDA dose, google the optimal dose for each. All I know is that the average multivits I see in the supermarket are pointless.
>>44333709That actually looks pretty good. But just remember that when it says '150%' DV that's 150% of the bare minimum u need to stay alive not 150% the optimal dose
>>44333767Awesome, thanks man. It’s decently priced as well, I’ll continue taking it.
1000mg omega 34000iu d3100mcg k2250mg magnesium15mg zinc + 1mg copper100mg caffeine2mg creatinewhey
>>44333653I had eczema on my arms for 10 years, I took probiotics and for 3 months I didn't feel a single itch. I was nearly in tears. This is from someone who has tried EVERYTHING. Every cream, countless dermatologists, I took probiotics and it helped so much. Over the Christmas holidays I got lazy and stopped taking them for a week and it flared up massively. Just my 2 cents.
what's a good company to buy fish oil from? I've heard some of em pump out shit.
>>44333996what kind/brand did you take?
>>44333996do fasting it helped my arms no cream, own urine helped
>>443336681400mg EPA, 480mg DHA. Twice a day. What's wrong with animal pak and pwo? I stopped using pwo for a few months, got back on and noticed the difference.
SX 7 shatter PWO.
>>44334316>no caffeine>no yohimbe>no GABAget the fuck out
r8 my natty stack>dymatize iso100>healthy origin's vitamin d3 10,000 iu>now omega-3>optimum nutrition opti-men
>>44333252Vitamins:30g Whey5kiu Vit D3100mcg Vit K2 mk7100mg Ubiquinol1280mg Fish oil327mg ZMA70ml Beet juice (before HIIT)Espresso (preworkout)Hormones:30mg Testosterone Propionate EOD250iu hCG EOD.25mg Anastrozole E4D200mcg Ipamorelin200mcg mod grf-1-29
Vitamin D3 ZincFish oilMagnesium Creatine monohydrate Cadmium sulphate Caffeine Probiotic Lead aspartate Mercuric carbonateVitamin EThat’s pretty much it
I keep it simpleD3 (5000 IU)B12 (blood work said I was low, 2500 mcg)Fish oilI'm seriously considering starting the cumstack though.
>>44334056Check out labdoor.com
what do you guys think of TestoJack 200 by Now Foods?Tongkat Ali (Root) (Eurycoma longifolia Jack Extract) 200 mg *Organic Maca Root (Lepidium meyenii) (6:1 Concentrate) 500 mg *Epimedium Extract (Horny Goat Weed) (Aerial Parts/Leaf) (min. 3% Icariin) 250 mg *Tribulus terrestris Extract (Fruit/Aerial Parts) 250 mg *American Ginseng Root (Panax quinquefolium) 75 mg *Panax Ginseng Root (Panax ginseng) 75 mg *Muira Puama (Ptychopetalum olacoides) (Root/Stem) (12:1 Concentrate) 50 mg *is it any good? reviews seem like it's the good shit. i just want stronger boners (already doing kegels)
>>44333252Omega 3 Vitamin DThinking off adding turmeric or ginger.Maybe snorting onion powder
>>44334457Thisbis amazing. Thanks anon
I seem to take everything routinely listed here except k2.Opinions on k2? I've never even heard of it.
>>44334487Not really nigger. 150mg is NOTHING.
>>44334568its a meme
>>44334489Never heard of half of that stuff. I know that tribulis is dodgy.If you want stronger bones just lift weights
>>44333252>What supplements is fit taking?Daily.
>>44333360Never go to live in Scotland.> arms constantly numb> go to neurologist > "get a vit D test, anon"> get tested> 1,2ug/ml> normal range is 20-50ug/ml> just
>>44333252Protein powder 4-5 scoops a dayCreatineMulti vitamin Vitamin D during winterVitamin B12Omega 3CaffeineBCAAGlukosamine chondoitin
Thoughts on vitamin c?
>>44333996Great to know. Fellow eczema survivor here. Stopped getting rashes in my teens but the itching is still there. Is there a cure to the itching or is it gonna be a lifelong suffering?
>>44333352IIRC correctly it reduces cortisol which would then increase test, same as meditation
>>44333709>Serving size 6 tabletsFuck that. Look up Rainbow Light - Mens One.
Vitamin D+HGH+10k Jump Rope a Day for the microfractures in my leg.I've already gained two inches in height doing this.
>>44333607i really like this image
>>44333252WheyCaffeine (quite little amounts)Creatine
>>44333252>Anthroplex >brotein powders ofcoursethats it. Oh
>>44334377>cadmium suplhate>lead aspartate>mercuric carbonateWhat?
>>44338877quadruple dubs nice>>44340367wtf
How much vitamin D should I be taking?
>>44333252>Vitamin D>Men's Multivitamin without Iron every other day>Creatine teaspoon daily> 1mg melatonin before bedWorks well for me
>>44333307It potentially has cytotoxicity.
Anyone try tribulus? Does it do anything?
>>44340440have fun going bald>>44340454really?
I just take nitraflex mixed with about 6 fl oz of monster zero ultra. Shit is like an explosion of energy and focus. I doubt the test boost thing is for real but I don't use it for that.
>>44337202YUP My man. Honestly noticed a positive increase in my mood after switching to these no memes
>>44340464https://examine.com/supplements/ashwagandha/It seems helpful being strict with these things, at least until the supporting states are plausibly defined:https://en.wikipedia.org/wiki/Withaferin_A#Regulation_of_heat_shock_proteins
>>44340430>>44340439Depends where you live. If you are in Finnland with no sunlight go for 10K for two weeks and 5K a day after that. In summer 2K should be sufficient if you are in contact with sunlight every day for 15 minutes.
>>44333653you are mistaken. do some research
>>44334380take maca if you want a huge load
>>443344895 gs for big erections = garlic, ginseng, ginger, gingko, green teaadd l arginine and cayenne for extra erection
>>44336228>topped getting rashes in my teens but the itching is still there. Is there a cure to the itching or is it gonna be a lifelong suffering?stop soap and shampoo and go no or hypo allergic deodorant. also lukewarm or cold showers.