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What grip do you use for deadlift?
>>
Double overhand no hook no mixed since I enjoy symmetry and having thumbs.
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>>46806730

I don't gain mass. I'm actually trying to live to 120 like that milk goddess.
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>>46806730
the HHHHHHNNNNNNNGGGGGG MOMMY grip
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>>46806952
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>>46806730
Overhand, and when my grip fails i strap. Never before that though
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>>46806730
Hook for warm ups, strapped for working sets. Mixed in competition.
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>>46806730
>>46807041
>>46806952
>go to her instagram
>just pics o delicious food
ok /fit/ how much do i need to fucking lift to get a wife like that?
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>>46806730
Mixed. I've tried hook grip and it's dumb. I've tried straps and feel that it takes time to set them up and I feel less explosive.
I do all the warmups with mixed grip, I don't switch hands. I want to develop that imbalance.
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>>46806730
Overhand until I hit about 80% of my max.
Alternate after that.
No hook grip because I don't need it.
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>>46807063
The patrician choice.
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Mixed. Right over left under. I have a tumor in my left hand
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>>46806730
Double over hand hooked. Anything else is wrong.
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>>46806730
the same i use on my dick
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>>46807080
>ok /fit/ how much do i need to fucking lift to get a wife like that?
I ask myself that question everyday
>>
double overhand

warm-up with 1 set at 60kg, then one set at 100kg, then i apply straps and do one set at 180kg, one at 140kg, then off with straps for another at 100kg
>>
Mixed, one set each. Double overhand or straps for accessory lifts.
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Double Overhand up until working sets, then strapped. Hook in competition and sometimes on warmup sets as well.
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Double underhand
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>>46807063
Based
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>>46806730
Double overhand 90% of the time, hooked if my grip feels fatigued. I don't have a problem with people using straps, but I'd rather use the money for steak
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>>46807041
>>46806730
this woman is fucking perfect.

Tones down her SJWing.
Brilliant food scientist, actually has smarts and a skill, isn't a useless roastie.
Great bubbly personality, probably wouldn't hate you.
Tastefully dyed hair, slightly SJW, but much more aesthetic.
Cute AF.
Cooks for you.

10/10 perfect woman. I am not worthy.
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>>46806730
Molly best girl
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>>46806730
>>46807041
>>46807080
>>46808219

WHO
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>>46808219
>Tastefully dyed hair
Are you sure it's dyed? I have my finger on the DROPPED button. I thought it was natural, like Waardenburg syndromes.
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Mixed grip starting at 3pl8. I don’t use straps or powder so I don’t like mu grip being the point of failure on my deadlifts.
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>>46808288
shut the fuck up
>>46808293
CLAIRE
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Double overhand.

I lift light, though.
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>>46808327
You da best
Also mixed
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>>46808293
https://www.youtube.com/watch?v=TudhYwBrgYg
https://www.instagram.com/csaffitz/?hl=en

I PRAY she's not a hyper SJW.

Claire Saffitz

>>46808312
Could be natural. I should have looked harder. But a lot of women do dye their hair, even natural looking colors.
>>
Double overhand.

At 90kg 5x3 I don't need to use hook or straps yet

;_;
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>you will never get home from the gym to find Claire making you a delicious nutritious meal that perfectly hits all your macros
>she will never sit and watch you eat and be unable to stop smiling when you proclaim how it's the most wonderful meal you've ever had, since you've had the last one she made you
>she'll never give you a tender loving kiss out of pure happiness that you appreciate her and her interests
>>
always wondered. is that a birthmark or is her hair dyed/graying?
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>>46806730
mixed, swapping hands at half the reps for symmetry
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>>46807041
Is she actually autistic?
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>>46806730
both hands pronated

also Molly >> Claire
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>>46808411
I hope so
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Double underhand, and curl at top
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>ywn affectionally dance with Claire to ironically terrible jazz music while sipping red wine late at night
>Ywn lazily lay your arm on her milkers while watching cooking shows and eating her pastries
>Ywn rub her cheek and tell her its gonna be alright when she's sad
>>
>>46806730
>watch bon appetit
>instead it makes you want to bone a thicc
>>
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>>46808776
>>
>>46808006
>one handed deadlifts
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>>46806730
>>46807041
>>46808219
>>46808327
>>46808376
>>46808819
>Unironically attracted to (((Claire)))
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>>46808219
If she's any kind of SJW at all she's literally garbage.
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>>46806730
I'm still a weak shit, but I tried my hardest to stick to double overhand every time, but now I'm having trouble keeping form with 200lbs so now I'm using mixed grip, alternating supinated hands with each set. It's working better for me.
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>>46806730
If you pull less than 7pl8 the answer is double overhand no hook
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>>46808895
damn right i am
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>>46808312
It is natural. It started greying when she was pretty young
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>>46808416
She seems extremely basic and annoying irl
Claire is the only real choice
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>>46808376
DELET NOW
>>
>>46806730
>>46807041
>>46808327
>>46808376
>>46808819
Damn dude. Get this girl to lift a few times a week to get her strong and she's perfect wife material.
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>>46806730
Double overhand, never needed hook. Once I hit triples and singles I go mixed but have alternating recently.
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>>46809441
I'm sorry anon




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