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Exercises that makes you look like an absolute tool
>>
>>48305872
Any kind of dumbbell curl
>>
>>48305872
Thats a good exercise you dyel
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>>48305875
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>>48305872

learn2seatedcrunch fag
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Neck curl
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>>48305872
>>48305892
if arnold did them you can do them too you fucking twink
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>>48305960

i feel like youre missing the point of this thread
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>>48305872
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>>48305913
>>
>>48305977
Looks worse when retards are rotating at the top for no apparent reason
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Low bar squats
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>>48305872
any ab isolation
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this and why is it as soon as you pick up the weights every dumbass in the gym has to walk in your way?
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Taking up the squat rack to do barely even bent over rows for 30 sets of 10 with 1 pl8
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Seated OHP in the squat rack
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>>48306136
>famers walk with commercial gym dumbbells that only go up to 110
Pointless. Shit.
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>>48306020
>rotating at the top for no apparent reason
that pisses me off so much
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>>48305977
what do you faggots have against barbell shrugs?
>>
anything on the smith machine

anything while wearing a lifting belt

anything in chuck taylors

anything if you're asian

anything if you're under 5'8.5
>>
What did they mean by this?
>>
>>48306513
t. 5’8.5 manlet
>>
>>48305960
gotta train that reading comprehension my dude
>>
>>48306524
>t. 5'8.5 manlet
t.5'8 prince of manlets
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>>48306020
>>48306485
>>
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>>48305872
>go to pajeet gym
>it faces mecca
>>
>>48305966
>>
>>48306519
if the rope snaps you'll have a piece of metal flying right towards your fucking spine/neck. always thought that exercise looked dodgy as fuck never even crossed my mind to do it
>>
>>48306020
fuck am i not supposed to rotate?
>>
>>48306513
What's wrong with chuck taylors
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>>48305977
why do I always involuntarily make this face while shrugging? physiological, I can't help it
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>>48306630
You're a fucking retard, do you understand physics at all?
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>>48307305
My thought, wtf did they teach in his school
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>>48307305
Probably meant cable
>>
single leg RDL
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>>48305913
>>
>>48305875
It still looks fucking dumb same with flute bridges they are both A+ exercises that’s not the point of the thread you waste of biomass.
>>
>>48306657
no you’re not supposed to rotate. fucking watch tutorials dumbass
>>
>>48307296
Yeah me too. Must be connected to some nerve
>>
>>48305966
I feel you're missing the point of training, faggot.
>>
>>48306504
I have nothing against it at all, but it does make you look like a tool because it makes my face go all weird.

Like what that guy said >>48307296
>>
>>48306519
PureGym UK?
Sheffield or is it a nationwide ban on the exercise
>>
>>48306630
>>48307305
>>48307330
>>48307420

what's more likely is that if you lose grip of the rope or the cable snaps (unlikely) then you'll fucking smash your face on the floor and look like a proper twat
>>
>>48305977

Shrugs are a good one if you don't have much energy at the start or are want to do one last thing before you quit
>>
>>48306657
NON NEGOTIABLE
>>
>>48306564
>>48305872
I actually call these “praying to Mecca”. I thought everyone did
>>
>>48306657

There's just no point to it. You're supposed to move weight vertically there's actually resistance. You're not rolling them against any resistance.
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>>48306524
t. Gook 5 9 manlet
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>>48308103
Kek
>>
>weighted pullups on the pullup assist machine
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>doing hip thrusts with the barbell
>doing"circuits" AKA taking up 50 fucking machines for your meme lifts
>cable kickbacks with the handle on your ankle
>assisted pullups
>anything with a resistance band
>using the cable machine to do 5 sets of rotator cuff warmups
>zelchers
>benching with your feet up on the bench
>leg press with all the plates and doing 1/20th ROM
>foam rolling in the free weight area
>anything with a balance ball
>>
>>48307855
Thegymgroup UK
>>
>>48307865
I get what you say but surely there is a risk of injury with any exercise of something goes wrong
>>
yoga.
>>
>>48306513
>anything if you're asian

Fucking this
>>
>>48308166
accurate
>>
>>48308166
> shorts over lower fat pouch

no thanks
>>
>>48306513
>anything if you're asian

Why is this so true? It doesn't make sense to me. They're the most effeminate race on the planet, but whenever I see an asian lifting, I can't help but think they're a tool. Why?
>>
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>>48306513
> anything if you look like youre trying
>>
>>48308166
Have to agree with all except resistance band.. they're useful and good for injury recovery. Don't you hate on my bands boi
>>
>>48305872
> tfw the cable machine doesn't point to mecca
>>
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1хf daily
>>
Literally every isolation move
>>
>>48305872
good mornings
barbell hip thrusts
>>
>>48305872
>>
>>48307651
wow we gotta fucking genius over here.
>>
>>48305872
>2018:
>Still being more concerned with 'what everyone else thinks you look like' than you are about your own health and fitness progress
OP, are you Underage B&? You sure sound like it.
>>
High bar squats
>>
>>48306261
>famers walk with commercial gym dumbbells that only go up to 110
do farmers walk around horse foals on hand? 110 is perfectly fine but you can always put more weights inside a sack and carry that
>>
>>48305875
good exercise for a muslim maybe
>>
>>48306519
allahu ackbar
>>
>>48305913
:(
>>
>Dumbbell curls to overhead press
FUCK O F F
>>
>>48305875
its a terrible fucking exercise. Youre limited both by the weight of your body pulling you off the ground because you can't anchor your feet to anything, and by the limits of the weight stack
>>
>>48308166
>hating on resistance bands, feet up bench, cable external rotations/face pulls

DYEL as fuck
>>
>>48309603
the fuck is that
>>
>>48309961
holy shit you're right
>>
>>48308166
Pin this reply.
>>
>>48306513
>anything in chuck taylors
Fine for Deadlifts.
>>
>>48310228
Why
>>
>>48305872
love these, you can get such a deep burn
>>
>>48309840
Is this good for obliques?
>>
>>48310798
>not wearing socks or ballet slippers to deadlift
>>
>>48307651
>one black for instant bait
Not bad.
>>
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>>48310080
Hi fellow /n/ boomer.
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>>48305977
>>48307866
Im just a beginner but this thing has made my traps much more visible, so i dont think its a meme exercise at all, but i do it with dumbbells
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>>48307296
I make that exact same face with a bit more lip action and I can't stop laughing like a retard looking at this
>>48306657
I think you can move your shoulders backwards and bit if you want to shift part of the exercise to the back, I doubt it's a good alternative over training separately. Also, no rotating
>>
>>48310058
:(
>>
>>48306657
When I tried to rotate repeating after some fag, based gym staff bro came up to me and told me to stop doing that lest I want to snap my shit. He then showed me how to do them properly and watched my form.
>>
>>48305872
Any type of rackpull
Any type of trap bar deadlift
Doing deadlift variations with less than 4 plates
Squatting less than 3 plates with a belt
Using straps
Hanging leg raises, unweighted chinups/pull-ups
>>
>>48311870
>Doing deadlift variations with less than 4 plates
romanian deadlift is superior to regular deadlift in every way
>>
>>48305872
WHO GIVES A FUCK WHAT AN EXERCISE LOOKS LIKE JUST DO IT
>>
>>48312010
https://www.youtube.com/watch?v=k1v0lBdWbf4
>>
>>48311347
How many kg dumbbells?
I use 10kg in each hand, and I feel like I need three times more.. Like there is no progression in gains
>>
Rn some dude just put one of those half blue balls upside down and then 3 of those black balls that are heavy and used them for push-ups


Then again I’m doing power cleans which look really useless and ostentatious
>>
>>48312138
You need at least 30kg db (50 is about ideal) for proper trap work. They need lots of resistance to stretch them out since they are very durable. Rack pulls also help a lot and allow you to pull absolutely crazy weight, which will make your traps explode.
https://www.youtube.com/watch?v=hv6Z1G7ctlo
>>
>>48311870
>mfw some auschwitz mode using a belt for tricep pulls
>>
>>48312138
>10kg
Anything below 100kg (on a barbell) is pretty much useless for traps.
>>
>>48310058
Why does he have an ass up there? Did it migrate?
>>
>>48312178
>>48312374
K thanks bros
>>
>>48312117
Good, that looks comfy and pushes your arms to show off gains.
>>
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>>48308166
>doing hip thrusts with the barbell
fuggg
>>
>>48305872
>>48305913
>>48305977
>>48308103
I must look like a complete fucking tard then because I do all of this
>>
>>48305913

\thread
>>
>>48310798
>>48317264
nothings wrong with chuck taylors i just threw that in there to throw people off haha.

everything else is dead serious though especially the asian shit
>>
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>>48306519
Was working out next to a guy at some crappy hotel gym doing these. Sliding part must have slipped and ~100lb came down hard on the back of his head, dude was in and out of consciousness by the time ambulance arrived
So yeah fuck that shit
>>
>>48313806

>things that never happened

cool story
>>
>>48308103
>Squatting in runners
>>
>>48314015
How bad have I been fucking my gains be doing this?
>>
>>48306513
Chuck Taylor’s and belts are fine.
>>
>>48305872
squats or deadlifts without shoes
reracks aka lifting heavy and not having full range of motion
>>
>>48306020
What do you mean rotate? How do you rotate while doing shrugs like that? Do you mean pulling your shoulders back a bit?
>>
>>48305874
How the fuck do you workout biceps on arm day with curling?
>>
>>48305874
found the SS bloatlord
>>
>>48308166
>tfw you will never suck her phat tiddies, then bend her over and lick her wet, thick pussy as she moans
>>
>>48309603
Man, I tried reading a book in between sets once. Never again. Just get a pdf on your phone and pretend to be normal.
>>
>>48307855
I think you need a license to do it or something.
>>
>>48311889
t.lanklet
>>
>>48314851
manlet actually
>>
>>48314265
I think he is talking about full range of motion. These people think it's bad for your joints lol
>>
>>48314864
You sure responded quick for a Friday night, Romanian deadlifting incel
>>
>>48314882
>not spending Fridays on chilling out at home while drinking, shitposting and watching movies
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>>48314927
>implying I'm not doing the same after deadlift day
>>
>>48314993
>implying yesterday I wasn't doing full body with highbar, romanian deadlift, chinups and ohp
>>
>>48314158
probably pretty badly, unless you are aware that they won't let you go completely ass to grass like flat soles and compensated
>>
>ctrl f
>no hammer curls
mods delete this shit board
>>
>>48312138
I use 17.5kg or 20kg and usually finish with 25-27kg, in your case i would definitely up the load doesnt have to be too much just enough too feel the burn
>>
>>48305872
test post
>>
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I wouldn't do these if I wasn't home gym master race.
>>
>>48315605
Fuck you, hammer curls are the best.
>>
>>48316376
Hammers are a tool
>>
>>48314513
Exactly
>>
>>48307296
Happens when i do heavy flys
>>
>>48308166
>benching with your feet up
hey man these are goat after doing DB bench/ regular barbell bench with feet down.
>>
x1 trying to love her
>>
Does anyone have that video of the guy skipping back and forth while vibrating a barbell? It has some funky electronic music playing.
>>
>>48318230
Nevermind, I found it: 0:41

https://www.youtube.com/watch?v=Gg_Eu8VONq8
>>
>>48307855
Hello Sheffield fren ;')
>>
>>48312376
fookin lel
>>
>>48315316
so what, now i need to take two pair of gym shoes? fuck off with your special squatting shoes meme
>>
>>48319573
you are supposed to go barefoot you faggot
>>
>>48311889
You should be using more than 4 plates on it than if not, you look like a tool, and need to get strong at the convential deadlift
>>
>>48321605
why would anyone use an inferior and less effective exercise until reaching some imaginary threshold?
>>
>>48305875
pray to allah for explosive gainz
>>
>>48321662
Conventional exercises are always superior to variations.
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>>48321676
bullshit, especially considering that this distinction is completely arbitrary. besides, it's not even a variation, it's a different posterior chain exercise, focused much more on hip extension and superior in every way
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its especially unforgivable when its men doing it
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>>48321763
>implying
You just mad you're shit at conventional DL
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>>48309603
>damn, I wish I could read
>>
>>48305874
sorry but I prefer women to fat hairy men, mate
>>
>>48305913
you can't bait me, I will ree in the confined space of my own home
>>
>>48306554
>internally rotate his anus, Jeff
>I heard he does bulking and cutting, he's doesn't workout like an athlete
>are you doing enough unilateral training anon? Trick question you are not
>have you done your facepulls?
>I heard you were doing seated rows, care to explain yourself, anon?
>>
>>48321788
t. glutelet





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