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What routine do I need to follow to achieve this body?
>>
>>74680584
Alcohol consumption till (liver) failure
>>
>well blimey, iss juss havin a bit o fun innit?
>>
for the diet, a 6-pack of calsberg a day, daily fry made by the missus, quick greggs on the way back from the pub and a late night chip butty.
as for the program:
3x10 beating your kids
5x5 beating your wife
2x1 walking up the stairs (5 min rest break inbtween)
3x10 standing up from the chair without assistance
>>
>>74680584
Be a low IQ pleb who only cares about his bread and circuses
>>
>>74680584
The Romans ruled this and abandoned Britannia because it wasn't feasible to rule Unga bungas who lived in swamps
>>74680636
What about cardio? I think a good 200m dash to the local pub where you can have a foight with the lads is an absolute necessity
>>
>>74680636
Lol
>>
>>74680653
Life would be so much better that way
>>
I guarantee a norf fc fan down the pub can bench more than the average /fit/ poster despite never stepping into a gym before. These dudes are built like Shrek
>>
>visit england some years ago
>see an excessive amount of extremely obese people
>try their "food"
>it's literal poison
do bongs really
>>
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>>74680718
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>>74680664
Possibly, but far less satisfying anon
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>>74680636
True alpha male
>>
>>74680718
Love at first sight
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>>74680741
These guys are married with kids and down the pub most evenings. They love their lives. It's not for me but they are far from dissatisfied
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>>74680656
>The Romans ruled this and abandoned Britannia because it wasn't feasible to rule Unga bungas who lived in swamps
They ruled a fraction of it, then they got their arses kicked by the natives and some germanics joined in and booted them back to Rome.
>>74680698
>i can get updoots by repeating the bongfoodbad meme
Everyone is very impressed, seed oil enjoyer.
>>
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>Where do you work out?
>At the brewery
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>>74680656
i wonder how many gigascotts went over and kicked a rock off hadrians "wall" just to spite him. imagine literally making a line of stone pile and calling it a wall and expecting anyone to take you seriously
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>>74680664
this is mentioned in 1984
>>
luv me brekkie
luv me chippy
luv me cossie
simple as
>>
>>74680741
>less satisfying
Nothing you'll ever do will give you satisfaction they feel when their team scores the goal as they chug down pint of crappy bear.
>>
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Its like olimpic swimmers or gymnastics, you gotta start training young and have a proper lad as a coach
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>>74681034
now that'sa propa brexit lad
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Is that visceral fat? Or is it subcutaneous?
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>>74680584
Only the genetic elite can get this level of gut distension. If you weren't born in a council house, you haven't got what it takes.
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>>74680584
Bayns n sawseeges xF
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>>74680584
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>>74680957
>>i can get updoots by repeating the bongfoodbad meme
>Everyone is very impressed, seed oil enjoyer.
don't get mad my bong friend
your food just sucks
>>
>>74681105
I wish I could eat like him
>>
>>74681234
whats stopping you? are you an appetitelet, twink?
>>
>>74680968
Thats ai
>>
>>74680636
A six pack of carlsberg is what we raise our kids on. You need to be on 12-15 pints of Stella to get a gut like that kind of belly.
>>
>>74680584
Ogre or troll genetics.
>>
>>74681076
still got it lad
>>
>>74680584
Starting Sosig+GOBAZ
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>>74680689
GET THESE REMOANERS OUT OF ME SWAMP
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>>74680636
Like a true brexit geezer
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>>74680584
Those are the type of guys that sailed the world. Unironically a based phenotype
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>>74681075
Yes
>>
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God I wish that that were me
To be a lad in Norf FC
Collect my bennies, eat at Greggs
While posh poof wankers call us dregs
Stomp a paki just for fun
To kill them you don't need a gun
Switch to tories just for Brexit
Until the wogs a;; make their exit
Bash nonces till their legs go lame
At a cheeky brawl post-footy game
Benedict Arnold did no wrong
I wish that I was born a Bong
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>>74681408
they shovelled coal under the deck at best
>>
>>74681034
GET A SET OF DARTS IN THE LADS HANDS
>>74681105
>BIG DOG GOTTA EAT
>>74681334
HEHEHE
>GOOD THREAD
>>
>>74681034
I love how the old dude is sitting there completely still. He looks barely conscious, probably from the sheer amount of pressure in his head from having such fucked up plaque ridden arteries. Every cell in his body working on overdrive to try and stop the heart attack that is just on the horizon. His blood vessels practically trying to run out of his skin, bloating his dermis like a big balloon.
>>
>>74681273
shit metabolism from shit genetics/being a fat kid. i used to eat more calories than that guy in a day
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>>74681105
i hate this shit that fat people do when they film themselves eating. in every instance they gotta nod their heads or do a "omg it's so good face". every fucking time
>>
>>74681116
>he says as he tucks into hybrid american-mexican food made of 3 kinds of sneed oils, HFCS, microplastic cheese, chicken feet and animal grade grain and legumes.
>>
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CAM ON INGERLAND SCOR SOM FACKIN GOALS
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>>74682091
PORK PIE, SAUSAGE ROLL, COME ON ENGLAND SCORE A GOAL
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>>74681408
that was the high norman ancestry henry cavill looking anglos.
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>>74680584
lol even the boomers are getting tats

you bongs have no one to blame but yourselves for the state of your country
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>>74682779
Our country is fine mate. First brexit. Now the euros. It's coming home
>>
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>>74680584
Tango is still alive?
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>>74682875
>Our country is fine mate
You like unlimited nig nogs?
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>>74680584
Lager + pie floater + Coronation Street for 4 sets.
>>
>>74682779
his tats are older than you are, sport.
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>>74682779
>getting tats
Council estate rats (who go on to become Tangos) get their first tattoo before their first erection in Bongland, tf you talking about?
>>
>>74682934
>>74682961
oh that makes it so much better lads
>>
>>74681559
Just your average norf fc fan
>>
>NGUBU SHOOTS
>E SCORS RIGHT IN ME WIFES MINGE
>>
>>74682901
I swear I glimpsed his Gestalt before the penalty yesterday
>>
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>>74681905
>everyone on the internet is american
I'm a spaniard
say what you want about spain but you can't complain about spaniard cuisine
>>
>>74681617
>reee people displaying how they feel is so fucking annoying
have you considering being tested for autism
>>
>>74680653
It’s not so much about the circus as it is about having a good time with your mates
>>
wait this isn't /sp/
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>>74680741
Community is more satisfying than intellectual pursuits or doing stuff with your hands
>>
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Mog or be mogged
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>>74682774
That was just the captain
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>>74680636
>daily fry made by the missus
>quick greggs
>a late night chip butty
Why can't brits come up with names for food that don't sound retarded?
>>
>>74683475
There is 24 types of Cheerios on sale in America
>>
IF I'M SURR FOOKIN RAYYCIST, 'OW CUM ME FAAVRITE PLAYERS UNGOOBOO?
>>
>>74683410
Traditional British food may be a bit plain, but it is not unhealthy. Or are you saying a sickly, weak, malnourished people kicked spain's arse and conquered the world? Doesn't really make sense, does it? British food was empire fuel and tasty enough. Work was done. No lazing around in the sun having siestas while dreaming about a 25th way to prepare a potato.

>>74683475
You think the words "fry" and the name "gregg" sound retarded? Granted "butty" is a bit silly, but every language in every civilized country has equivalents. Some far sillier sounding to a non-native speaker.
>>
>>74683462
it's a trick to hide their shame.
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>>74683827
Yes. Act confidently about something shameful and no one can make fun of you (theoretically). This is why zoomers act shamelessly and claim it's all ironic.
>>
>>74682774
Nah it was a mix of english/irish/welsh/scottish mostly.
>>
>>74681105
The breakfasts look alright but the rest of that food is complete garbage. Destroying his body just to eat mcdonalds donuts and some shitty shrimp fried rice, his tastebuds must hve gone numb
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>>74683462
No, he's right. The little dance or nod they do when they eat is a full display of gluttony. Have you considered being tested for full blown retardism?
>>
>>74680723
Brilliant kek
>>
>>74680718
The judge and the kid
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>>74684013
Why is there this urge to partition the english. Theyre not norman, only 8000 normans ever settled in england, Theyre not welsh or irish, before the beatles there was never a single significant englishman with irish blood, and Theyre only scottish in the sense that lowland scotland was settled by the anglo saxons
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>>74681034
>GE'AT DAHN YA!
>WHEYYYYY
>>
>>74680636
Lads like Tango would barely get a buzz from a 6 pack. I grew up in Bongland and there were 17 year olds who could get into double figures before getting actually drunk. A big pie fuelled unit like that would knock back 20 tins of beer no problem.
>>
>>74682779
People like him have been tattooed for decades.
>>
>>74683471
the fucking LATERAL muscles on this beast. Hauling around that gut's got him jacked af under that blobsuit.
>>
No one has posted this yet??
https://youtu.be/azSYS5WDJLQ?si=TfeBdzSN96KG-ScB
>>
>>74680584
2x Keg Empties weekly
Fish and Chips daily to failure
Cam on Engerland daily to failure
>>
>>74684647
on the other hand, losing weight FUCKED my tolerance. i used to drink 8 tall cans a night, just for a little buzz after work/college. nowadays i’m loopy if i drink 2 pints a little too quick. i dont have the blubber/liver for it any more
>>
>>74680584
Alcohol, fried food and looking at hard labor being done by younger people on a job site while you do nothing.
>>
good thread
>conquering half the world for spices
>not using them
based ?
>>
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>>74680584
>>
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>>74680584
betting on ngubu x failure 3x weekly
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>>74683750
>Traditional British food may be a bit plain, but it is not unhealthy. Or are you saying a sickly, weak, malnourished people kicked spain's arse and conquered the world? Doesn't really make sense, does it? British food was empire fuel and tasty enough. Work was done. No lazing around in the sun having siestas while dreaming about a 25th way to prepare a potato.
the absolute state of bong cope
>>
>>74680584
get chased by serbs, russian or every other eastern european football hool for 5 meter, before hiding behind the police
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>>74682901
He never sleeps. He says that he will never die. He dances in light and in shadow and he is a great favorite. He never sleeps, Tango. He is dancing, dancing. He says that he will never die.
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>>74682774
Nope they watched from afar with telescopes while these lads won the day.. and they did it all for a drop of rum, a shilling and a country worth dying for..
>>
>>74680718
kino
>>
>>74682779
he is like 41
>>
>>74680584
>>74680636
>>74680653
Be a racist who cheers on teams that are full of non-Europeans.
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>>74683410
Just bloody omelets and paella innit
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>>74687874
each province has lots of different amazing dishes
>omelet and paella
you'd fucking cum in your panties if you tasted homemade spanish tortilla or homemade paella hecha a leña
>>
>>74680584
12 shots a day
5,000 calories a day
Zero exercise
>>
>>74680584
Test
>>
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>>74687237
The absolute state of non-Angloid cope
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>>74684829
how do you looks vs your actual age?
>>
>>74683750
holy cope
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>>74685927
Kek!
>>
I just want the winning goal to be Kane (p). Is that so much to ask?
>>
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avoid eating grass
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>>74681291
Nah mate, this image has been circulating for years.
>>
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https://youtu.be/kDiskn8XwCE?si=zjMHJV-VDP1pQKci
>>
>>74683475
>Heh, imagine eating at "gregg's"
>Now excuse me I'm going to eat my kelogs cereal with aunt jemima on top
>>
>>74681105
He's either 6'5" or there's a lot more girth off-camera. I used to look kinda like he does, but I ate about two big meals in the day while he's having like five.
>>
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>>74683475
Americans call this a sandwich, the fucken weirdos
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>>74685927
Jfc norf fc never stops being funny. You brits are alright.
>>
>>74687237
>>74689794
Saying "cope" is not an argument. What i said was really straight forward and simple, so it would be very easy to prove me wrong. You can't, though.
>>
>>74690378
Nah it's worse, they call it a mcdonalds kfc mega buffalo chicken spice mexican remix sandwich with microplastic vegan 'cheese', imitation lettuce(tm) and extra top secret slopsauce for only $20.99.
>>
>>74690193
based marko
>>
>>74690193
why not just order the selects if you're just going to pick them out of the wrap?
>>
>>74680653
>said the incel
>>
>>74683469
top kek same thought
For a second I thought I was on the wrong tab.
>>
>>74683410
>got to spain
>fried potatoe croquettes
>fried pigs ear
>fried platters
>paella
>more fried stuff
Real nice 'cuisine' you got there.
>>
>>74690830
Even if someone was an incel, that wouuldn't change anything about others being low IQ plebs who only care about bread and circuses. They're unrelated. Also unironically calling someone an incel probably means you are one, ironically.
>>
>>74690849
>go to spain
>find a proper english cafe
>get an all day brekkie
>spend the day drinking in the nearest british bar
you're doing it wrong, lad
>>
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>PureGym tonight boys?
>>
>>74682307
Ooh
We got a corner
>>
>>74680718
>my king, I've failed you...
>>
>>74680584
schkor sum fakkin goals!
>>
>>74691172
>Nandos (cheeky)
>Ben's out, taking his bird to Miller & Carter
>Back to Joneseys for pre drinks
>Uber ordered for 21:30
>Straight to all bar one for a few
>Get the bag in
>>
>>74690378
Because no one says chicken burger
>>
>>74680957
>They ruled a fraction of it, then they got their arses kicked by the natives
Boudica ain't gonna get mogged less by your lies. Romans held England comfortably, but going into cold mountains wasn't particularly appealing or rewarding so they gave up on trying to civilize the Scots.
The problem with Britain is it required a large garrison and a central governor. This caused the common pattern of the British governor taking the troops to the mainland and trying to get himself crowned Emperor (it happened at least 4 times). This last happened with Constantine III, who took all the troops from Britain and Gaul, which left the island vulnerable to Saxon raiders from ~Denmark. Et voila, Anglo-Saxons.
>>
>>74684520
fuckin LOL
>>
>>74692438
>hello i have no connection to rome literally none at all because my genetics are half mexican half unknown
>ackshually rome is perfect and amazing and totally didn't get slapped silly by the celt-anglo-germanics until they ran way crying
>huh? yes i spend all day playing rome total war 1 and no other games ever... how did you know?
>>
>>74683489
Multi-grain is the only one you need
>regular cheerios
taste like paper
>all others
loaded to the tits with added sugar
>>
>>74692476
Rome enjoyer bros.... Brits melting down at the bants today
>>
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>>74681034
ayyy he real
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>>74691172
tattoo parlor fellow faggots
>>
>>74692788
>mexishart bros... we wuz romans and sheit...
>>
>>74693007
Nope, just a pedantic autist
>>
AND SOOOOOOOOOOOO SALLY CAN WAIT
>>
>>74693031
>check out this word i learned on reddit while i was searching for info on my roman ancestors
Cringe. Anglos and celts slapped the shit out of the romans while Germanics kicked their arse. Cope and seethe YWNBAR (you will never be a roman).
>>
>>74693159
>seething so hard at the Romans you invent a fictional narrative in your head
Calm your hysteria, bitch.
>>
>>74693159
German tribes beat up the muttified 4th century Romans, Brits just woke up one day to an empty island lol.
Then Saxons started showing and making themselves welcome (still beats being a Hibernian)
>>
>>74693191
>gets hysterical over his non-existant we wuz heritage
>n-n-no you're hysterical!!!
Cringe. If you can't argue without this coping and seething, don't step into the ring, weakling. You'll get knocked out like 10 roman soldiers getting knocked out by 1 anglo-celt.
>>74693193
Romans lay awake at night shivering in fear of the native Britons, then ran in abject terror from the Anglos. The position of roman artifacts around archeological sites in England show that the romans literally dropped their shields and weapons suddenly as if running in a chaotic unorganized mass. Absolutely shitting themselves. Embarrassing!

Also don't post twice, it's cringe.
>>
>>74693241
Gonna need some Normans to set this scouser's head straight
>>
>>74693261
>no argument
So you admit i'm right. Finally. Don't you feel better now? You may not be an Anglo chad but i'm sure, uh, the romans would use you as a mexican auxiliary or something? If you time travelled. Did they have divisions for manlets?
>>
>>74680718
>Vladimir and Feyd-Rautha
>>
>>74693278
Bodies were always welcome for stopping chariots. Then again: iirc Brits would throw missiles from chariots, and then jump off to fight dismounted, and have the chariots as back-up escape vehicles.
>>
>>74691172
they all looks so ugly, i hate they are miserable irl but sadly only smart people can be and they are dumb (so unable to feel emotions like colored folks of color )
>>
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>>74691537
>>
>>74680957
I go to London for a week every year because of work. The food is fucking garbage, m80.
>>
>>74683475
Brits are simpletons. They claim that they invented the language and then butcher it every chance they get.
>>
>>74693395
Legend says that even today the descendents of romans still shake in fear when they see a chariot.
>>74693704
>London
Is this a troll post?
>>
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>>74681105
My OMAD is that breakfast. Still fatass.

Some of us are playing in nightmare mode.
>>
>>74680584
>KAM ON INGERLNAD! SCORE SUM FACKIN GOALS!
>>
>>74693540
I unironically just bought a Volvo 240 and I'm going to car mog everyone when I drive to the gym tonight
>>
>>74681234
Just shovel more food into your gullet before you swallow anon.
Remember that after chewing once or twice you can cram even more in, it’d be a waste if your mouth is not at maximum capacity.
I mean why just have a bite of half a donut if you can force it all in and then wash down the smushed remains with coke.
>>
>>74683410
Gazpacho is vile
>>
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>>74682774
Only the officers. These were the lads getting it done
>>
>>74681076
Fucking relatable init
>>
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>>74691172
https://www.youtube.com/watch?v=J9n0_5p8XKo
Mandatory
>>
>>74691172
Can anyone chime me in on this subculture? What is it and why is it? Is there an American equivalent?
>>
>>74680718
>NOW GET BACK OUT THERE AND PUSH THAT WOG JULIE GEEZAH INTO THE SEA
>>
>>74681075
Heavy armor
>>
>>74693193
>>74693241
The 2022 study disproved the idea of population replacement. The people of England are largely a remnant of the pre-Celtic Bronze Age peoples with significant admixture from pre-Bronze age Neolithic peoples.
That’s why they behave like bugmen because they share half their DNA with Medbugs.
Don’t let them trick you.
The English are the most southern shifted group in North Europe. They aren’t Nordic. They aren’t Germanic. They are a wayward South European group with White admixture.
They are inferior to Germans and Irish.
>w-we beat them in war
The British have never once defeated A Northern European power which was larger or of similar size. They have always used their superior numbers brought on by the good soil of their land to overwhelm superior races like the Irish, Scots, and Germanic peoples.
You can see what happens when England and Germany fight directly. Germany sweeps through the English as if they weren’t there. Their island being the sole reason they are still alive.
If the channel didn’t exist. Neither would England.
>>
>>74695528
my sides
>>74680718
masterpiece photo
>>
>>74690343
>there's a lot more girth off-camera.

I used that line on a tinder match under slightly different circumstances.
>>
>>74691172
skinny jeans contest
>>
>>74680584
5x5 gregs sosij rolls
5x5 cheeky pints after work
5 days of tradie workout (carrying concrete bags)
twice a week sparring with your mates outside the pub
>>74680656
anglo saxons =/= Britons
t. descendent of the Britons that were kicked out during the anglo saxon invasions
>>
>>74696643
Kek
>>
>>74692438
This is correct. They can't argue with you using history because british education is shit, so they resorted to name calling.
>>
>>74681291
No, the fingers are.correct.
>>
>>74696541
Germany was at its best when they embraced their Roman heritage, though.

I think it's silly to stimulate infighting among sub-groups of Caucasians, even the Middle Eastern and North Africans built great empires that made large contributions to mankind. I don't like the UK, but there's no denying they had a good run.

Europe (and Western culture in general) won't stand a chance if it keeps spreading itself into little groups embarrassed of each other. We're already divided enough with politics.
>>
>>74696643
>I used that line on a tinder match under slightly different circumstances.

A rookie mistake, but still an understandable one.
If you're sending a body pic, what do you do? Get a pump, then light and angle fraud. Same principle applies here. If you're good with a camera and perspectives, you can easily size fraud to a believable extent by putting an object next to your dick for comparison, but make sure your dick is a little closer to the camera than the object. You can't make it too ridiculous, but if you do it right your dick will look 1 to 2 inches bigger than it is. That's why porn companies use weird lenses when they shoot, makes dicks look bigger, same with asses and tits.

>Bbbb-bbbb-bbbut that's lying! And she'll know when she sees your dick!

Every woman lies with her pics now. Between makeup and filters, women lie more than men. You also need to learn a valuable lesson: Women can't judge size. If you are average and come in confident then put the work in, she will swear your cock is huge.
>>
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>>74696541
>>
File: Volvo bertone interior.jpg (100 KB, 1024x768)
100 KB
100 KB JPG
>>74694130
Based
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>>74680584
THREE CHINS ON THE NECK
>>
>>74695734
american equivalent is this phenotype. maybe little bit more aggressive/openly brash. like if these guys were wearing maga hats.
>>
>>74698892
I live in Austin TX and these dudes look like my neighborhood dadsquad. I think I literally discussed bermuda lawn seeding strategies with the guy on the far left. We were drinking Real Ale Devil's Backbone, our wives were drinking High Noons.
>>
>>74683471
I'll never forget when I learned this lad's team isn't called a normal name like Arsenal or Leeds United, it's "Sheffield Wednesday"

Like how do you get to the point where you're naming your sports teams after days of the week

Imagine if we had the New York 2PM's
>>
>>74698927
>the New York 2PM's
Still a better name than the fucking mets to be honest.
>>
>>74687905
>paella hecha a la leña
I ate it once. Not other paellas compare
>homemade tortilla
Good shit. I make it once a month.



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