1 fucking year for this
>>75147500Err, that looks like the biceps of someone that started lifting a few weeks ago.
>>75147500Flex.
>>75147500You would have got more gains gooning.
>>75147500gj brah wagmi
>>75147521>>75147533>>75147538POST YOUR 'CEPS NOW OR HE DEAD
>>75147557Wristlet ceplets rise up
>>75147557relax, just put the gun down. this is what you wanted right? now let the cat go and let's talk this out
>>75147557Kill him.
>>75147591>>75147595Why is /fit/ filled with DYELs now?
>>751475572.5 fucking years for this
>>75147500Meaningless if we don't know where you started out from. If you had twig arms that's not fucking bad
>>75147636Redeem bicep SAAR
Feel your pain DYELbro>>75147557PLEASE DON'T
Ehh I need to eat more
>>75147591popeye biceps
>>75147636it all went downhill when you got here
I do not bicep specific work
18 inch bicep measurement 14.5 forearms7.5 wrist
mine got vig after few months but i goy stretch marks all over them now
>>75147849I started a month and a half ago and already got stretch marks forming on my bicep. I hate god. I want god to die.
>>75147985are the stretch marks in the room with us anon
my coach needs to clean our gym's bathroom mirror
The only flew elbow flexion efforts I do are during power clean and swimming (breastroke).
>>75147985That's nothing >>75147834>18 inch bicep measurementMeasured in a relaxed state?
>>75147500Thick.Solid.Tight.
>>75148082No that's a cold flexed measurement. Don't remember what relaxed is but it's not too much smaller. Maybe 16ish?
>>75147500But how much could you initially lift, and how much can you lift now?
>>75148008Ur a cute boy
>>75148095>Maybe 16ishDamn that's thick
>>75148121They a lil over 16 relaxed. Had to check lol
>>75147500>>75147557
>>75148139I just checked mine with a string and tape measure, they're literally a meme
>>75147500Kys yourself immediately.
started at the end of May after a long af 4 year anorexia recovery, I was disappointed with my progress at first but finally convinced myself I'm retarded and this is fine and that I just need to eat more, 57.4kg as of last week for the first time since I was like 16? 28 now.
>>75148819oops thought this was cbt
>>75148172I don't get it. Compensating with what?
>>75148819Chris Hemsworth looking abs
>>75147636Why do posts like this mever have pics attached?
>>75148831>absmaybe someday, but I'll take that as a compliment
Hello. Wristlets where you at?
>>75147557
who 14"+ club
>>75148913brown
>>75149127I’m a proud tanned European. 4 months of the year brown, the rest scarily white.
>>75149149>europeanyou are either indian or some shitty mixed race
>>75147834>>75148139You're a big guy
>>75149112If that's 14" you're definitely 4'14".
>>751475001 year? You are doing something wrongI developed these in 10 months, I have to get my forearms bigger because of them
>>75149878the neck is the 3rd bicep
>>75147500>1 fucking year for this> 'CEPS CHECK?was 1 year not enough to notice that all u get curling is elbow bicep tendon pain? >>75122891
>>75149986You forgot to post your biceps.
>>75149996so did u bot, cause u have none :D
>>75149986>>75150032who is this fucking geek saying bicep curls dont work the bicep LOL>>75149878diz me btw
>>75149986>Curling doesn't workBut there's heaps of proof that it doesUmm cool troll retard
>>75150087>>75150080>But there's heaps of proof that it doesno there is no proof :D and i have figuered exactly why it doesn't work bot, i linked it here: >>75149986
>>75150108>exactly why it doesn't work>>75150080Here's proof they do work, not to mention the countless others that curl and have biceps
im confusedthis must be a ruse
>>75149878that's an picture bot of some actor i am certain and the picture is doctored - he has no guns whatsoever - u liked this retard-looking actor on youtube before bot bieceps and brachialis is here: >>75149986i have solved it
>>75147557dude you're gonna shoot your own hand, be careful with that trigger finger
>>75150193no bot, solved biceps: >>75149986
>>75149112That should be 20 inch+
>>75150186bro whatthats me and the picture is not altered and im not an actori have schizophrenia but i think you might be more schizophrenic then me
>>75150237>That should be 20 inch+no bot, solved biceps :D >>75149986
>>75150200Alright big boy let's see those 18" monsters!
>>751475003 months
>>75149986 You type like an ESL fag and your shit's all fucked up. Do better.
>>75150252>>75150248>>75150278>>75150279curls don't work biceps - tried em, don't work, just elbow hurts :D so i invented near perfect biceps heads isolations here: >>75149986>>75150248>thats me and the picture>it's a mei don't believe u bot, why would i believe u bot?
>>75150248https://www.youtube.com/watch?v=lBfW_E9TD7Eit is me as you can see
>>75150288and? fat retard-looking actor on roids :D u have been posting this shmuck for a while bot :D >>75122891i have solved biceps bot and u're DESPERATELY trying to hide/cover my findings :D
>>75150303i think you are having a psychotic episode
>>75150312it might look like that only because i am talking to robot trying to hide my biceps isolation lol :D >>75122891
>>75150321wow nice essay u wrote there geekhave u ever considered actually doing a set of bicep curls, ud notice that u actually get a pump in ur biceps
>>75149986I have no idea what you said in that link. Can you explain a bit less retarded
>>75147557Hey leave the lil guy alone!
>>75150354he convinced himself that bicep curls dont work the bicepslol
>>75147500natty lifters be like >It was a long journey>Respect the iron, and it respects you brothers
>>75150334>have u ever considered actually doing a set of bicep curls,yes for about 2 years, many, many sets to "failure" it don't work bot, all u get is tendinitis :D >>75150360no bot, biceps is here, i have found it :D>>75122891
>>75150377uh... are my biceps bad or something brah? Why did you (You) me?
>>75150362>>75150365and lateral raises don't do shit to side delts - it's all true bot, dunno if u want to got there though, want to? >>75150384cause u are one bot trying to escape somehow, preferably by ridiculing me the undeniable truth to biceps i speak: >>75122891
>>75150398oh manso i guess you dont use your legs for squatting?
>>75150377Why don't you show us your biceps then?
>>75149986what else are you supposed to do to work your biceps then you fucking stupid faggot
>>75147672>>75147595fucking killer forearms >>75147649>>75148008>>75148028>>75148082>>75149040>>75149835skipped forearm day>>75148819>>75150278>>75149835>>75150360>>75147500skipped lifting day>>75149878skipped face day>>75148082skipped knee and calf day
A good while for this
>>75150652>does not post image
>>75150672>YOU VILL DOX YOURSELFNO
>>75147557Plz dont hurt mr keekee
>>75150682no one is going to be able to identify you by your arm when the pasta aisle exists
>>75150798dont bullshit a bullshitter
I don't lift all and I look like less of a DYEL than some of you, that's sad.
>tfw 13 inch biceps At least I have a 7 inch cock.
>>75150798kek
>>75150829>no picturesad, many such cases
>>75150854Don't even lift.
>>75150873>bonepressing your fatcep to make it look like there's something there
>>75150877I'm not taking more pictures faggot.
>>75150880we can tell you dont lift. why are you here?
>>75150873proud of youyou btfo >>75150652
>>75150882I like the vibe.
>>75150873fucking trannyget out of my board
>>75150877>>75150880Oh, I didn't have to take a picture I had another one lying around. Anyways, post bicep, fag.
>>75150798got that mf
>>75150904i assume you're trolling/just pretending to be that anon but this is me>>75147834>>75148139
>>75150904Not a single person itt has less developed biceps than you.
>>75147500>>75147521I started consistently going to the gym for the first time in my life two weeks ago and got bigger biceps than OP. Maybe she's a trans woman?
>>75150915I have never done an arm day in my life, I'm not trying for bicep hypertrophy so this does not matter to me. But okay anon.>>75150913You do in fact look like you really enjoy curls day, keep it up anon you'll be ready for the jersey beach soon.
>>75148008Imagine the size of that clit
>>75150922>I don't lift all and I look like less of a DYEL than some of youYou look smaller than everyone here.
>>75150942Dunno, OP looks like he hasn't lifted anything heavier than a half gallon of milk in his life.
>>75147985Maybe those stretch marks are just testosterone masculinizing your collagen bonds.
>>75148008how about you clean it you lazy whore also go make me a sandwich
>>75150942kek
>>75148819Keep going anon, you've got the right idea
>>75150919>consistently going to the gym>since two weeks ago
>>75150377i think this guy figured out 4chinz bot and he is correct, he is right, biceps curlz don't work
>>75150873>bandana>gyno>farmers tan>"Don't even lift."we can tell
>>75150334U'd
>>75150873cut your hair faggot dyel
I’m a fucking DYEL after 2 years of lifting almost everyday….
>>75151928>label still on the mirror
>>75150278I now realise everyone samefags themselves to look like they get yous. I never get replies but other people get 15 in 5 minutes. You're literally all psychopaths
>>75151568>>bandanaIt covers up my balding. Gyno is a new accusation though.
>>75151995Just say something that will make people keep replying to you long after you stop posting next time.
>tfw 17" biceps but 6'1" so I still look almost dyel
>>75151995I found you gotta post a question or be well above average
>>75148008BASED
>>75151995least schizo /fit/ poster
>>75148008>8008LolAlso, EWW
>>75148008Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.>mfw thinking of you hurting
Riceceps checkin in
I was cursed with freakishly long arms... I'm 6ft tall with a +7.5in wingspan, ape index of 1.101How can I bulk up my arms?
>>75150652Post arms faggot
>>75148008>The only one with actual muscle in the whole thread is a womanThis speaks volumes about society.
>>75153864She not going to fuck you bro
>>75153875Masturbation is always an option.
>>75147500Thinly veiled gay data harvest thread
I attempted 5x5 bicep curls at my current weight four days ago. I failed at the 5th rep on my 4th set. I tried again today and failed at the 4th rep of my 3rd set. Wtf caused that? I'm a weakling newbie and I'm currently only lifting 30 lbs per dumbbell.
>>75153864lmfao best compliment thanks
>>75153922Thats how lifting works... some days you can lift more than other days for some reason. Maybe you ate more/less that day, maybe you slept better... maybe your muscles haven't recovered. Just keep going. If you're failing you're doing it right. When you stop failing and can consistently do 5x5 of 30lbs move to 35 lbs and repeat
>>75148172>>75148172What's that from? A novel by a fucking retard that doesn't know 14 inches is small or doesn't know the imperial system?
>>75148819Absolute manlet status why are we encouraging this
8 months. Do chin ups 3 sets to failure three times a week. Do some ez bar curls twice a week too 3x15. Anything more I get pain in my right bicep. Feels like overwork. They are often ruined after rows anyway.
>>75154984A famous article https://www.cracked.com/personal-experiences-2300-swole-culture-perils-my-bodybuilding-addiction.html
>>75155093>blablabla I'm addicted to lifting this is what it's like people treat me different>goes on like this for 10 minutes>final paragraphs finally >14" armsWhat a clown.
Everyone on here is a weak homosexual. I have biceps that with a pump are just under 19 inches
10 yrs
>>75153833no
>>75147557a tad pumped
>>75150652what lifts do knee day consist of?
>>75157386sucking cock xF
>>75147557Hairy fat fuck who started lifting in May, pls don't bully.
6'1", 80kg, 33yo
>>75147500Bro trained till mild discomfort.
2 months
1.5 yearz, by far my slowest responding muscle
>>75147500i need more boolets
>>75148008Mirin shoulder
>>75148082were you obese anon?
>>75158102No, never or I'd have big calves
>>75157386knee grows, obviously.
>>75158095thanks my delts actually grow but my biceps are on ye olde strugglebus
>>75158275
>>75158176>No, never or I'd have big calvesbig calves are easy :D u just gotta bend the knee and place it over toes and then push hip forward also so that it's over knee which is over toes, unilaterally (kick other leg back and hold wall or sth)>woah it fixes calf raises and now i got calves and it doesn't hurt where the tendon attaches behind knee but right smack in the middle of gastrocnemius muscle belly, the one i want to grow your welcome, and here are 3 near perfect tried and true biceps and brachialis isolation >>75122891>so that's why curls don't workindeed
>>75149112>roiding for this
>>75160522>>75160340perfect isolation of clavicular head of pectoralis major anyone? since we got ceps (brachialis) and calves covered already here >>75160473
>>75148008can i see some boobs please
>>75157518You're more fat than hairy thats for sure
>>75148008>mogs 90% of anons ittTestosterone is a miracle drug, I don't understand why beta anons won't just do a cycle to ascend out of DYELdom and Inceldom.
>>75161646No reason.
>>75148008Sit on my face pls mommy
>>75150656What's ur stack brother
>>75161650Most of us Incels have a depressing life, we don't go out, we don't get girls, we don't get respected by other men. Living like this isnt living, it's surviving. Why should I just keep living like this for another 30 years instead of doing steroids which can definitely increase my chances of succeeding in life?
>>75161681That's the excuse for every life destroying choice. People start shooting fentanyl because they're already unhappy, "might as well try something".Best practices is trying to think coolly about how likely things are to get better, by how much, and for how long, if you do something risky. And compare that with other options. For example if you're 5'4" your choices are being a natty manlet or a roided manlet, not dyel manlet vs 6'2" male model gigachad.
>>75161721A roided manlet can look 10x better, he just has to stay within the ottermode look and not blast too much, having another 20lbs of extra muscle can be life changing for some.
>>75147500You should be eating more.
>>75161734>A roided manlet can look 10x betterHard disagree, I mean if you bust your ass natty for 3 years that's about ideal. Roids can get you there quicker but with downsides.
>>75161831this is a roided 5'7 manlet, you cant get a body like this in 3 years of lifting, more like 15 years and I still don't think you can get that fullness and leanness without the right genetics
>>75161859Maybe not, the question is is that ideal. At some points,-It looks like you're trying too hard-Your arms and start to look stubby
>>75161869that guy went from literal incel with no girls to being a slayer, contrary to what /fit/ says, everything ive seen so far tells me that muscles equals more success in life for the most part
>>75158344can we see some boobs please
>>75161869It is not ideal. It is only attainable by roiding so in the end you don't look strong or athletic you only look like a roider. Who wants to look like a roider? The connotation is that you're insufficient, biologically and genetically inferior. Maybe in the past you could get away with lying and claiming natty and "muh elite genetics" but that cat is pretty well out of the bag, everyone knows what you are, at a glance.
>>75158344what is ur stack?
tattoos are so fucking cringe and gayugh you disappoint me anons
Shave your pits you fucking tranniesDisgusting thread
>>75150656Fuck, you look damn fine
>>751475002 years in.
>>75162080
>>75162080>>75162086This is the longest bicep I have seen
>>75161666No gear here, satan. Dialed in routine, nutrition and good genetics desu
>>75150656Holy shit. What is your routine?
>>75162648>3d veiny delts>nattyst0p lying to /fit/ natty cucks
>>75162775Upper/Lower kettlebell split 4 days a week and 4 days a week bjj. >>75162827Not lying just was genetically blessed, sorry.
>>75162868>kettlebells and bjjRight..
>>75162868and you want us to believe you got that body natty doing meme kettlebell and bjj?
>>75147500
>>75162913Yes
>>75162919Nobody told you to get naked bro
>>75162868>Not lying just was genetically blessed, sorry.those nipples ain't nattywhat do you gain by lying anonymously ??One thing any long term test users have in common is those long pencil erase nipplesnever seen it in natties, but seen it in any fraudster
9 months. Am I cooked? I weigh 70kg and am 6'3".
>>75163402you have same weight as me but im 5'6
>>75147557Picture was taken of me. Started October last year as a fat guy(138kg/304lbs), although I always did physical work before this. Shitty picture, but it was taken of me as I don't take a lot of pics of myself.
>>75162080Kek
>>75163346ur mom did
>>75163387NIPPLES NIPPLES
>>75157653Tight>>75147672What movie is that?>>75148008Please may we have an ass Pic.>>75150873Kill yourself fag.>>75162080Synthol. >>75162919>>75163346>bicep thread>gets compl naked>>75163426You should be taking progress pics. Once a month is adequate.
>>75163821>gets compl nakedIt was a recent pic I had that showed my arm. I didn't think it would be a big deal and it's too late to delete now.
Need to take new ones soon but I've only gained 0.2 inches since then anyway
>>75163421I'm trying to get to 85-90kg
>>75162919Where's your cock bro?
>>75163983under my hand
>>75163836There's no problem. Thanks ive added it to my folder.Keep up the good work anon thoes biceps are looking good.
>>75164023>Thanks ive added it to my folder.:/what folder?ty for the compliment tho
>>75164050I hope you've learned a valuable lesson anon.
16.75" biceps, can hammercurl 55lb dumbells im fat though :(
>>75147636because zoomers now make up the majority of people in their 20s
>>75158080sick t-shirt, bro. where'd you get it?
