>He includes the bar weight
>>75149401>he includes the plate weight
>>75149426>tfw all lifts are lmao 1bar>tfw no face
>>75149401>>75149426>>75149445>Being bound by the laws of gravity
the bar is just a tool to help you move the actual weightwhen you are weighing out your rice and chicken do you include the weight of the measuring bowl? do you step on a scale wearing pants and belt?same concept.
I don't even know the plates weights i just put more if it feels light
>>75149470>>75149475>>75149426>>75149445>>75149455Do shoulder flyes with the 20kg bar pajeets cmon i dare you.
>he counts the squats using both legs as an actual rep
>>75149470do you eat the measuring bowl?Do you walk around with the added weight of the scale?
>>75149401>Has to start somewhere
>>75149401>when his squat plug pops out on the 2nd rep
>>75149401>he includes his body weight
>>75149401All I use IS the bar!
>>75149401>He doesn't include the weight of his arms, torso, and head when computing his squat weightngmi
>>75149401Can I post this tomorrow?
>He includes clips in his PR
>>75149470The bar's weight isn't inconsequential though. You're not tracking the weight you put on the bar, you're tracking the weight you lifted, in total.
>*Barbell total weight* - *current bodyweight*Powetfatties can go fuck themselves
the bar is like 20 lbs so you should include it because you are physically moving it along with the weights, I wish it didn't weigh anything so that it was simpler to track but that's just how it is
>he takes gravity into accountCertified KWAB
>people still actually taking this baitMost intelligent board on 4chan
>>75153460are you training in several gyms with different bars? are you conducting scientifical research? no? then don't include the bar weight like a wuss.
>>75151952>Better calculate how much my upper body weighs for when I do squats
