i’m bored as fuck so give me a random workout to do in the gym :)
neck hangs x failure
>>75151108suck my dick x finish
>>75151108>fuck yourself with a barbellxfailure
>>75151113>>75151120>>75151121i should’ve specified non sexual
>>75151124cuddle me x failure
Bulgarian squats, and make sure your tamelcoe is out on show.
>>75151145my knee is fucked and i did them this week already but ok, gym owner totally clowned me aswell for having knee problems and im so young
>>75151162Also more pics. If not knee then, incline dumbbell curls
>>751511083x5 power cleans3x4-8 zercher deadlifts3 xA barbell curls 8-12B skull crushers 8-12Add in GHD situps if you feel like it.P.S. nice tummy bro.
>>75151113fpbp /thread
>>75151108That's a man
>>75151108>lace underwearYou're not doing SHIT. Maybe jog in the treadmill for 5 minutes or so, so you don't get chaffed.Also tits or GTFO.
>>75151108Go do some jiu jitsu. Trust me you are going to want to know how to defend yourself from rapist.
>>75151108Smith Machine Decline One-Leg Calf Raises. Put 3 to 4 45lb plates on the floor. Load the bar up, put one of your feet on the plates, do your calf raises, and then do the other side. This is undisputably the best calf exercise out there. 3 to 5 sets of 8 to 12 reps 3 to 4 times a week. Make sure to set the safety on the smith machines, in case the plates on the floor slip. It's never happened to me, but you can't be too safe.
>>75151192i actually would like to do a fighting sport i tried karate but the teacher was such a creep i had to quit. i need a better gym with proper personal trainers.
>>75151174careful. australian anon is gonna get offended you’re calling his gf a man. he’s gonna tell you to post body/dick
Post a tummy pic while planking plz
>>75151108sweet gyno bro
>>75151240>inb4 wrong form >>75151263shut the actual fuck up gayboy
>>75151235Karate is beginners martial art. You can do it for a year or two to learn how to punch and kick but it is lacking in practical training. Great for getting kids started or people who have never done a martial art before, but that is it. Just go straight into kick boxing or boxing if you want to learn how to fight, but as a woman you still wouldn't be able to defend yourself against a man. Just biomechanically your shoulders aren't as wide and your upper body doesn't have as much muscle as men do so unless a really weak guy came after you even with training you wouldn't hit hard enough to stop them. Judo, jiu jitsu, or wrestling are a lot better for that. They utilize leverage and lower body strength (which women can build close to that of a man) to throw and control an opponent. If you are interested in self defense it is the far better option. You should be able to find one of those near you and maybe even a class with plenty of women.
>>75151332post tits (you won't)post axe wound (please don't)
>>75151356i know most women can’t relate but i can say as a taller broader built woman i’ve never had any problems like that and i’ve never had to defend myself luckily. kinda offended but yeah i won’t waste my money on a self defense class, i think fighting competitively would be more fun. and i can definitely pack a punch i have hurt people before without trying to.
>>75151380blue board, stop trying to get me banned
are you that slav girl or is this someone else?
what's your program? if you're doing legs on chest day because you're bored you're retarded
>>75151108how many months on hrt?
>>75151404i’m not slavic unfortunately im brown >>75151405i don’t train upper body im a fucking girl now say i’m not legit u fucking faggot wanting a girl to look like a man
>>75151415would you want a man that doesn't ever train legs?
>>75151409trannies are embedded into your mind u fucking jew stop watching so much porn, it’s not compatible with the lifestyle of someone who frequents a place called “fit”
>>75151332lets see them tits >>75151401you can upload on catbox(dot)moe I would be pleased to see your breasts
>>75151420that’s different. having manly arms and shoulders as a girl is unattractive. i can’t make my breasts look any better if i do chest flies, it feels good but it’s pointless. i don’t need to flex my arms though i do a small bit, and i train back, i probably should’ve specified that i only don’t train chest.
>>75151438bitch do you realize how fucking hard you would have to work to have manly arms and shoulders? fucking moron
>>75151332that's not a gym
>>75151442not with my genetics, i had to stop training arms because my biceps and triceps were getting too bulky, i miss having small arms and i want to get em back. >>75151475lmao i’m not there yet i’m going now
>>75151332Thank you nice lady.
the hot girls at my gym do weighted lunges
>>75151332bro your threads get nuked because you’re a retard. so desperate for the (You)s
>>7515110812 mile ruck 35lbs dry in under 3 hours, you can do it on a treadmill or a track
>>75151503nuked where? also here’s one just for (you)
>>75151108bench press, trap bar deadlift, weighted chinups - 6x6throw in some face pulls, calf raises, dragon flags and curls if you're still bored
>>75151108>>75151332F R A N K F U R TRANKFURT
>>75151482>i’m going nowIn that case, for time:1 mile run50 KB swings40 burpees30 push ups20 toes to bar10 box jumps and over1 mile run
Women are weird. They seem uncomfortable even being in the same room as us, but on the internet they crave our attention.
>>75151108Do pants-less twerks (to improve aerodynamics)
>>75151602lol so truu
>>75151332>>75151108You need to get gangbanged by old japanese men
>>75151108>no catbox.moeYep it's a man
Lunges, farmers, body weight squats, looking lost.Thank you for your cervix.
>>75151542there is no way this young lady could do a proper dragon flag. I do them and they are HARD and I have a lot of core development. she should start with hanging leg raises first and work her way up.
>>75151108>That tiny cockNo wonder you're a fucking pathetic faggot bent on suicide
>>75152058BitchI love uuuuBitchI love uuuuuU sexy bitch yumLaura sexy and hotShe wants to fuck my cock
>>75152058Shut the fuck up, tripfag. Link your tits or get permafiltered
>>75151108Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.>mfw thinking of you hurting
>>75152091Yeah lets rape laura>>75151332>>75151108But let me rape op firstOp has a damn sexy hot bitch bodyYum i love brownies >>75151332>>75151108
>>75152058I thought they were pretty easy after I switched to them from kneeling ab wheel (seemed too easy to recommend as she looks very light and has some ab definition), I actually posted my exact workout (sometimes full body, sometimes I split it for shorter workouts) but replaced standing ab wheel with dragon flags to make it easier
>>75152127Are you female? Answer me.
>>75152131You are 66.67% correct.
>>75152131of course not but she should suck it up and train like men do
>>75152141Are you a twink or tranny? I fuck either one>>75152143Rape her if she cant do dragon flags
>>75152116>rape LauraI'm not taking her dad's sloppy seconds
>>75152152>Rape her if she cant do dragon flagskek every gym should have this rule
>>75151332>>75151108Op is a sexy body brown bitch that wants to fuck my cock
>>75151108fuck off to /soc/
>>75151108post soles. I need the pic to evaluate the suitable squat variant for the workout plan I'm preparing for you
>>75151332>>75151108Bitchi love youuuBitch I love uuuuu You are my favorite bitch U sexy brown bitch yumYour body so sexy and yummyOp so sexy and hotOp wants to fuck my big cockCum here bitch whoreDaddy will bloody fuck you
>>75151602I'm the one uncomfortable if a girl is the same room as me, especially an attractive one
>>75151332Kek. Fucking shitskin twink troon
>>75152127I would start her on 4x25 kneeling ab wheel rollouts and work her up to 5x5 standing ab wheel rollouts. That's what I did and now I do 5x10 standing ab wheel rollouts, 5x5 dragon flags, 5x10 hanging leg raises (straight leg, toes to bar), and 5x20 decline sit ups w/ a 45 plate. Pic related is my results.
>>75152239please train me also rate my dinner fags
>>75152239Godfucking damn. Those abs are sexy as fuck. I wanna come over to your house and fuck you all night long
>>75152239post timestamp or fake
>>75152239wat de fugg :DDDD
>>75152239>Those handsFucking troon
>>75152279>>75151332>>75151108Op can join in. Make it. a threesome. Ill fuck op all night long. Ill fuck laura all night long.
>>75152286as a female i’m afraid of being accused of this because i too have big hands
>>75152239>>75151332>>75151108Ill fuck all of you all night long
>>75152293>>75152299shut the fuck up u degenerate fucking comer i’m not here for this gain some fucking self respect jfc i bet u look like a blob
>>75152310genuinely do u think anybody gives a fuck how desperate u are for sex? do u think girls like that?
>>75152286if you think that's bad you should see my calluses lol
>>75152320>do u think girls like that?Yes they do
>>75152320kindly post bob n vagene madam
>>75152330Whats your height and weight? Are you taken?
>>75152330>callused clit
>>75152332well i don’t. imagine ur trying to talk to a girl irl and she’s just ignoring u like this :| that’s me rn
>>75152310This is making me more hornyBring this to the bedroom bitchIll make you my whore
>>75152234anon that's a tan
>>75152310stop spewing buzzwords you don't even understand, you fucking zoomer. unlike you, not everyone has to touch his genitals right here and now when he sees a woman. at best he's a simp
>>75152354Wow.You are cute young and petiteYou need to be protectedYoure my daughter and im your daddyFirst we kissAnd then we fuck I dont care if you say no im fucking the shit of youIll make you moan and scream for daddy
>>75151108Squats on my face.
>>75152239>I would start her on 4x25 kneeling ab wheel rollouts and work her up to 5x5 standing ab wheel rolloutsyeah, I probably overestimated her ab strength and kneeling ab wheel is a better idea, but I wouldn't jump straight to the standing ones and add some intermediate exercise, like dragon flags, or at least do them with slightly elevated rings at first instead of an ab wheel. I also heard that some people add bands over their hands and legs at first to make them easier, but it isn't how I progressed to standing ab wheel rollouts, so not sure if it's a good idea.
>>75152404>Youre my daughter >and im your daddythis is somehow more creepy than actual incest and it's always murricans who act like this
>>75152677I would skip the bands and just stick to an ab routine like so:- 4x25 kneeling ab wheel rollouts- 4x12 decline bench sit ups w/ 25lb plate- 4x12 hanging leg raises- 4x25 kettlebell side bendsto start with. she can superset all of that. abs repair quickly so she could tack this sort of ab routine to her regular lifting routine at least 3x a week.
>>75151108Jogging 20 minutesSprints/Walk 30s/30s 10 minutes
>>75152299bloody bastard bitch
>>751511081.5x bodyweight zercher squats3x AMRAP
>>75152797lmfao
>>75152801what’s funny about that?
>>75152806she might diethis lovely young lady looks like she'd be doing well to hit 1 plate on conventional squats for 5x6. we don't want her to jump into something that can hurt her. zerchers at 1.5x bodyweight AMRAP x3 is the kind of thing more advanced lifters do on powerlifting programming
>>75152239Whoa mama!
>>75152686Youre a fucking sexy bitch.
>>75152834Bitch you are sexy
>>75153268Good morning sir!
>>75153278Thanks
>>75152686Bitch you are sexy
If you can get through this kudos to you. So much volume
>>75153268I'm a guy with a hairy chest, so you're now oficially gay for trying to hit on me
>>75152239Now that's a real woman right there
>>75153294That was a bad joke Shut up and suck my dick woman>>75153282>>75153280You need my sperm
>>75153303go away stalker weirdo stop spamming my thread
>>75153306I love you bitch
>>75153306>my threadso what was the work out?
>>75153303you're now gayer than Trudeau riding a pink unicorn
>>75153316i didn’t try any of the suggestions today i just did what i normally do but i saved a lot of them that i will be trying itf:) like the dragon flags seem really fun
>>75152239>Here's my ab routine>Pic related is my resultsLet's be honest, you forgot to mention your cycle, which makes you another dishonest, attention-seeking roider shitting up the internet.
>>75154195rudebut also you just gave me the best compliment ever because you assumed I'm on gear which means I officially made it lolI'm natural so to look like this I have to do a metric fuckton of volume - 7 days a week at 2-3 hours per day - and eat clean. it's work! I'm also not down to grow a little penis and get a deep voice so I would never touch that stuff. I'm old and I came back here after over a decade to help you kiddos make it. I made it and learned a lot and want to share my experience and encourage you guys.
>>75154204Post jawline, also phone number
>>75151332
>>75151108if you can tell me what your goals are for your physique and how many days/how much time you have available I can give you a weekly routine
>>75153681 i love you You are my 7th internet girlfriend>>75154204You are also my eight internet girlfriend
>>75154204Whats your height and weight right now.
>>75152239Fucking gross
>>75152279>>75152284>>75153268>>75153278>>75153285>>75152279>>75152282>>75152284>>75152299You are all homosexual holy shit
>>75152293You literally sound like a pajeet
>>751543705'3" 138lbs
>>75154411Damn i wanna fuck youAre you single?
>>75153681I want to fuck you right now
