>Programming Advice?post s/b/d@bw/height/age>Pastebin (Whatever has not had access revoked)https://pastebin.com/V84Y0J9Y>High Scoreshttps://pastebin.com/tMdLwJjZPrevious Thread:>>75149241
Blowing your load early again, OP
>>75159163Bump limit is 310 on /fit/, no? He's doing it right on time
tomorrow is max Mondayreally hope my coach programs deadlifts for lower
>>75159174You wouldn't happen to be manta, would you?
>>75159174Sundays don't exist btw
>>75159180what's a manta
Are Pioneers really the best belts? Bit fuckin expensive. Are there any good knockoffs or other options that prevent spine snappage? I'm getting back into deadlifts after some injuries and can't risk getting another one or I may lose my job. I've watched hundreds of minutes of form videos and mine was a bit off so form should be covered, but I want all vases covered to ensure no chance of re-injury.
>>75159180like the sea creature? definitely sure I'm not that
>>75159182>Not having the Lord as your spotter>making it
>>75159198every day belongs to the Lord my brother in Christ
>>75159188nuttin', what's the manta with (You)
>>75159208HAhaaaa
>>75159195Titan Support Systems are good too, that was my first belt and it's still kicking like 8-9 years later.>>75159188>>75159196Someone that used to post here that had your name. You said you used to post here before, right? Or are you Laura B?
>>75159205
>>75159213yup I posted here 12 years ago under the same name and tripcode. Not Laura B. Just Laura.here's a proof since people keep asking for it
>>75159221>12 years agoOh, you're before my time. Any reason why you didn't put your trip code on the timestamp?
>>75159225I didn't know I was supposed to do that
>Bobby's one ball is working overtime
>>75159231>>75159221Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.>mfw thinking of you hurting
>>75159266best copypasta
>>75159221it truly pains my heart knowing i will never bed a woman with a body like this. i bet you taste delicious.
>>75159286>i will never bed a woman with a body like thissad! many such cases
>>75159273im not really into grandmas but i have to say you look great for your age (i saw the /cbt/ post)
>>75159300>sad! many such casesi know. if im still alive by 45 and not yet experiencing clenching wetness of a muscle mommy, i will probably fly to vegas and hire an escort
MUDSHARK ALERT
>>75159221mirin'
>>75159308thanks kiddo :)
>>75159095You are severely overweight. Even if your testosterone ends up being low, so what? You're going to hop on TRT because of secondary hypogonadism caused by being overweight? Just fix your lifestyle first.>but maybe my testicleYeah, maybe, but you won't know until you eliminate the other realistic option of it being caused by your weight.
>>75159376Losing weight is still the plan for 2024. I'll be starting again in the coming weeks.
>>75159396I'm not one of the people that just posts about your weight out of nowhere, but man, Bobby, why do you still not realize that this approach doesn't work? You've been saying that for years now. "I'll do it soon" clearly is not something that you can actually adhere to and that is completely fine, because a lot of people can't. But that does mean that you actually need to become aware of that shortcoming and find ways to deal with it. If you want to lose weight, then just start cutting now and put your entire being into that process. It's not something you can have as a secondary goal that you'll do at some point.Get rid of some of the weight. Get your test checked. Just losing weight should improve your mood a ton too, and being happy is more important than eating chicken tenders and clinging to your PRs. Then you can reevaluate.
>>75159396go outside tomorrow, buy a treadmill, and put it in your bedroom. wake up every morning, chug a glass of water, and go do 30 mins of cardio first thing.
>>75159444I'm going to start in 2 weeks time. And I did start at 290, so I only regained like 5 lbs since I stopped losing weight.>>75159451>TreadmillGross
>>75159453>grosscannot be helped. enjoy being fat forever
>>75159460You don't need cardio to lose weight anon
>>75159221So....sharpie in pooper....
>>75159462>2 more weeks
>>75159453Complete lack of self-awareness. No accountability. I could have some empathy if you actually were aware of your constant failing, but you genuinely think that you're still on the right track after years of "I'll do it soon". It genuinely disgusts me. A human being should have the ability to reflect and learn from their failures.>>75159462It would help a great deal with your depression however.
>>75159495It wouldn't. I've been depressed since before I was even overweight, forget obesity.
>>75159495Just stop giving him attention. Fatties feed on it like any other high dopamine snack
>>75159506>there is no use improving my depression by x% if it doesn't cure it entirely
>>75159462LISS and reduced intake is doing okay for meNow here's my weak as shit bench test I don't like the joint apprehension on my left side. Two dislocations previously makes me spook easy
>>75159396>still the plan for 2024just 8 more years. hold strong /plq/
>>75159516185 isn't weak for a girl!! good job!! I can only hit 175 so far but hoping for 180 next time I max
>>75159511I'm already on meds, and based on how bad it has been even when I was light I don't see the point in losing weight solely for depression "improvements" that may or may not materialize. I'll lose weight for my physical health and that's it.>>75159516Bench looks fine to me>>75159525>GirlOnly chemically
>>75159516once again. mogging charmin into bolivia
so glad he can't reproduce
>>75159525I just need to simultaneously drop another 32 lbs and add 50-150lbs to all of my lifts to be competitive...and be on hormones for at least 5-18 more months, on account of the whole being trans thingI bet you crush 180 with extra in the tank next test>>75159543There's no fucking way Shaman doesn't out bench me>>75159531Mechanically it's feeling better, aside from my shoulder not liking the width
>>75159525>she doesn't know
>>75159531>Bench looks fine to me>ignores the LISS and reduced intakepottery
>>75159570I mean, I have nothing to lose but weight as my total is already below the earth's crust, so it's different for him
>>75159531Come on, Bobby. Hormonal issues from obesity - lowered testosterone and whatnot - coupled with shittier sleep and a lack of stamina (and thus drive to do things) is objectively going to lower anyone's mood. Your subjective judgement of depression levels is irrelevant. As long as you are obese you will not improve your mental health regardless of what pharma scam you swallow.>two more weeksCan you explain to us why THIS time it will actually work and why the previous dozens of times over the last few years it didn't? What's different now?
>>75159525>girl
>>75159592Anon, I expect to take at least 1-2 more diet breaks. This one went on for longer than I was expecting but I still was always planning to continue losing weight. Progress isn't linear and don't forget that I'm still not 290 anymore.>Previous dietsI've been successful on plenty of other diets and lost weight. The problem was keeping it off/not taking long periods of time of eating like an asshole.
>>75159095>How so?You really don't know?>>75159462>You don't need cardio>t. LMFAO
https://desuarchive.org/fit/search/text/%22Diet%20break%22/>663 results>All from two general groups>Fat retards>People making fun of fat retards So fat fucks try to diet, take "diet breaks" and gain the weight back. Truly a mystery for the ages.
>>75159396Two. more. Weeks.
>>75159525Transanon, this is what we talked about last time. I know that you take this as a compliment, as someone genuinely not clocking you, but this is just Laura being polite. She knows that you're MtF and shows respect by identifying you as your preferred gender.
it's almost 8:30 in the morning in India and they're going in full force. they couldn't recover from the wrath of Bobby
>>75159612>Progress isn't linear and don't forget that I'm still not 290 anymore.you started losing weight at 220
>>75159670>The idea of a full diet break, in short, is that it’s a period, typically 10-14 days where explicit dieting is stopped. During this time, calories should be raised to roughly the estimated maintenance level although I typically like to adjust this downwards by about 5-10%. Carbohydrates should be a minimum of 120-150 grams per day and training volume can be increased during this time as described here.Surely he's only been diet breaking for 1-2 weeks and eating within that carb limit. Surely.
>>75159692I've gone from 195 to 149 before. The problem was keeping it off. And you're implying that I somehow didn't lose any weight when I cut at 220. I did. I just ate like an asshole and gained it back. Just like I did every other cut I've done. You're acting like me cutting somehow means I gain weight during the cut. But that's not the case. I would always lose weight first. Then I'd rebound after a period of time.
>>75159711Call him Dennis Rodman the way his weight rebounds>captchaURGAY
>>75159711You're an idiot. No, I won't elaborate
>/plg/personal life of gluttony
>still feeding the fatty attentionyou guys wont ever learn
>>75159727you're right>75159711lost cause
You're here for my entertainment piggy.
>>75159680kek my thoughts exactly>new random event/goal inevitably pops up, cutting is postponed, regaining fat is deemed 'necessary' for the event/goal
How many of you can highbar 250kg/550lbs?
>wants to lose weight >gains it back and more every time >tries same cutting technique for eight years >two more weeks
>>75159761I'm going to apply this same methodology to the barbell
>>75159752>Thinks I intentionally regain weightNope.>>75159761>Same technique every timeThat's where you're wrong
this is where the useless argument goes on until bobby goes to bed
>>75159774>bobby goes to bedfunni
>>75159629>>You don't need cardio>>t. >LMFAOThe blob is technically correct. CI is far easier to control that CO. People can lose weight without exercise but as we both know high weekly mileage = high TDEE = faster/easier cut
7x3 for hbs, ohp, power cleans10k steps per dayIt’s that simple
>>75159213>>75159720How bad would the quality difference be if I just went with a cheap $20-30 one off Amazon? It's just a strip of leather and locking mechanism, why the fuck are some brands charging $200-300?
>>75159918>Amazon>leather
>>75159690oh naw I just saw a sports bra and 185 on the bar and was like OH A FELLOW GRILL
>>75159918IPF approval (depending on brand), whether it's real leather, how many pieces of leather actually go into it, etc.
>>75159918Also I'm not sure what you're really complaining about, pioneer 4" single prong is $115, that's pretty damn reasonable for something that will almost certainly last you a long ass time. The really cheap belts you get on Amazon won't be nearly as supportive and likely will be made of vastly inferior materials that don't last as long.
Quick question guys, would you take a whole scoop of pre workout just before squats during a meet? Or would you rather take half a scoop before squats, and then the other half after bench?
I doubt it but anyone know what Chris Duffin did to get kicked out of Kabuki?
azn females are lifting: https://www.youtube.com/watch?v=X1KgIL3Dg4o
>T/FTwo up, two down, better make it a double. Second of four straight away games, this time to play up a division against the city boys. Dog fight all game, finally coming up with lead in the final minutes. Our success on the conversions and their lack of made the difference. Played a full 80, maybe had one more minute left in the tank. Need to ensure I hit my stamina and cardio sessions this week.>LBecause I have a gnarly one.https://youtu.be/CMX2lPum_pg?si=DMx0A1K34ZxcpVCk>ETnA>WCFB>>75157234Natty Daddy Goals, forever mirin'>>75146747>Pull sumo pls>DesireToKnowMoreIntensifies.gif>>75159355>wetness of a muscle mommyGood luck, m8. I'm trying to add more muscle to the cardio bunny, but she keeps getting pregnant, delaying the process.>>75159516>bench testLooked ez.>>75159612>plenty of other dietsTo beat a dead horse, you shouldn't view it as a diet, but a lifestyle change, or else the cycle continues.
>>75160357If that's what the fuck the other posters were implying then they couldn't have done it in a worse manner. You're right that I should though. I don't disagree.
>>75160180he probably sold out his portion. ive not heard anything about being kicked out
>>75160425His recent posts are definitely making it seem that way, using words like unexpected and surprise
>>75159221Does your husband lift?
>>75159092They aren't fat.Trip on, charmin
I need some shoes and I only want to pay as much as I have to for them to work and work forever. No fashion. Purely fundamental. What should I get?
>>75159768>Thinks I intentionally regain weightIs your girlfriend force feeding you against your will? If not, then you're willingly choosing to consume more food. It's a choice, and like all choices are intentional. You really think you accidentally gain weight. Amazing. Nobody becomes an obese sphere like you do unless they binge eat consistently almost every single day for days, often to the point of puking from overeating. You know exactly what I'm talking about. Don't tell me that's an accident, faggot.
>>75161199Definitely don't eat to that extent anon
>>75159208lol, got his ass>>75159174goodluck
>>75161497Simp.
>>75161199Fat people are ravenous and are completely oblivious of how much they eat. There was a show called Secret Eaters back in the day showing how stupid they are; eating 5000-7000 calories and assuming it is around 2500. If I could snap my fingers and make it happen every fatty would be put on tirzepatide/semaglutide because they are too stupid and weak willed to stop eating fried food, cake, and processed slop
>>75161516DOTs lives matter, chud
>>75161516at least this tranny has a trip so you can filter it
that’s it, the death of /plg/, I hate women. kill yourselves all of you pathetic simps, you know who you are.
>>75161556Pee happens chuddie. Her DOTs is higher. She IS stronger.
>>75161591I'm also a non fat 70kg man so I'm not a fan of DOTs either. What's the real cross weight class standard?
>>75161591Let's be real, everybody here is at best the brown guy from that image.Powerlifting was originally meatheads comparing who the strongest was, now it's anime-watching nerds
>>75161605>70 kg>ManPick one and only one>What's the realWhatever they use in the fed you compete in. You DO compete, right anon?
>>75161693I’m the green guy and I hate tranime. Played sports but I was weak
>finish cut at sub 10% bf>rebound going perfectly, getting strongest i’ve ever been on lowest weight ever (83-84kg)>slowly working to 5 plate bench> first mess up rotator cuff, doesnt matter i ll just lift through it>next session something in pec snap during weighted dipsHow do you even do it?? Is it just genetics or am i doing something wrong. I feel like half of my gym progress is doing rehab work. I am not even mentioning totally destroyed left ac joint that should’ve been operated already.
>>75159221I’m actually surprised you guys are falling for this. She will post videos from someone else’s account next.
>>75161744Bait? Or are you an archmage?
>>75161744>be roider>get continually snapped up>cry about itlmao
>>75161744>>finish cut at sub 10% bf>>rebound going perfectly, getting strongest i’ve ever been on lowest weight ever (83-84kg)>>slowly working to 5 plate bench
>>75161445>I don't eat to excess what are you talking about >>75161694>>70 kg>>Man>Pick one and only one
>>75161761I wish i was jesting, i am actually serious how do you manage lifting and injury prevention. Is there a way or it just comes down to genetic- injury resistance.
>tOHP 5 x 65kgBench 3 x 5 x 100kgSnatch press 4 x 8 x 40kgLTE 4 x 10 x 40kgCNS stopped acting gay today and let me grind the fifth rep unlike bench earlier this week
>>75161787I didn't say I didn't overeat. I clearly do or I wouldn't be obese. But eating to the point of puking? No. I just eat when I'm hungry and stop when I'm full. That's it.>>75161789What programming are you currently doing? And if you're natty then you're a serious contender for the 83 kg bench world record in the IPF.
>>75161787The ironic thing is that the Blob is a manlet and as such his ideal weight is around 70kgHeight in cm - 100 = 'ideal' weight in kg
>>75161817>Ideal weightI've been 67.5 kg before, albeit before I started lifting but fuck man if that's my ideal weight then that must not allow for much muscle at all. What is that equation for? Non-lifting gen pop?
I’ll just ignore most of replies because over the years this board has been regressing, i dont even bother with trip posting anymore>>75161807I’ve always been doing modified version on PHAT. Doing just powerlifting is not fun, this was i progress with strength (main goal) and also do lots of accessories. I am drug free but dont see myself competing in powerlifting, mainly cause i am very prone to injuries
>>75160554yup!
>>75161828>67.5 kg beforeYeah at high bodyfat.
>>75161838Sounds like PHAT is too much for you to recover from. Probably from all the accessory work. If you like having lots of accessories still I would recommend looking into conjugate, as accessories are like 70-80% of the program.Also>Layne Norton programming>Getting injuredName a better duo
>>75161828You don't understand how fat you are.80kg @ 10% bf @ 180cm would be an FFMI 22.22.That's not a bad number. You'd rather be 90kg @ 15% bf of course which starts to creep up on 25FFMI. 100kg at a real 20% bf would be 24.7FFMI.
>>75161855Believe me I understand. I got a dexa scan at 290. Wish I knew what my bf % is now but probably high 30s is a good guess.
>>75161855FFMI is funny because people thing higher FFMI = more muscular but it's just everything that isn't fat. Fat people will clock in at a high FFMI because they've got water weight, etc.Blobby's DEXA had him at ~40 BMI and over 40% bodyfat. That's a FFMI below 24 => would probably be around 23 if he were to magically cut to sub 15% without even losing muscle mass
do y’all prefer to do all your intensity lifts in two workouts and all your volume lifts in two workouts or one intensity lift and one volume lift each workout?
>>75161884intensity + volume
>>751618841rm then volume, staggeredIncline bench before OHP volumeFlat bench before incline benchDeadlift 1rm is an exception because it ruins rest of the workout for me
>>75161895>>75161908rip says it has less systemic fluctuation in stress though. should i ignore that?
>>75161884Intensity, then volume. Exception is volume squats.
>>75161854Keep in mind i do a VERY modified version, i just keep the main “concept”.
>>75161935All the volume in one session plus accessories = enjoy your 2-3 hours in the gym once things become hard
>>75161946I mean if you're doing anything close to what he's suggesting in terms of total sets it's almost certainly too much for you to recover from. Don't forget that strength training takes up a lot of recovery resources, so the volume from bodybuilding work has to be lower. If you do a concurrent periodization approach like in PHAT then you have to be careful how much bodybuilding accessory work you're doing. Especially as you get stronger, because the amount of muscular damage you can cause only ever gets worse.
>>75161965Thanks for your input, i will lower the volume and maybe intensity a bit during bb days
>>75159188
Anyone got a good resource on proper breath during squatting?
>>75162112the blue book
>doing pendlay rows>6'4 zoomer broccoli head walks up to me>"you're doing those deadlifts wrong bro"i hate being 5'8. i just told him im doing rows and he walked away
>>75161807>I just eat when I'm hungry and stop when I'm full. That's it.
>>75161989>taking advice from this
This Norman khan that’s coming out is rather stinky..
I lock out the deadlift above my weiner
>>75161935rip is retardedss is good for someone with 0 access to quality coaching just starting out (so 99% of gymgoers) but rip is retardedforget anything you read from Practical ProgrammingI've been hitting 1rm 6x12 dips/incline/ohp/squats/rdls/sled with 0 rest days with no problems natty and progressing every workout, just don't do shit like deads or any other massive compound without stretch reflex. Lowbar squats might be too taxing too, I highbar my volume.
>>75162185His openpowerlifting page tells an even more dire story>325 to 365 in a bit short of a decade
>>75160357Looks fun is your training specific for sport?>jmo Too many bad nights with that stuff
>>75161881Sphere mode is so far beyond normal that he broke the equation. There are two possible conclusions to draw. The first is that the equation is useless. The second is that he's so fat he's an anomaly. Can you guess which he believes? Clearly he's not too fat. The equation is wrong, you see.
>>75162359Let's review the facts. On average >scars progresses at 20 dots per year. >Frank progresses at about 20 dots per year. >The roider in this general is also progressing at about 20 dots per year.>Smiggy professes at about 20 dots per year >John Haack progresses at 20 dots a year too...>Robert progresses at 4 dots per year Hmm....>Inb4 coping Check OPL for any powerlifter with 400+ dots, and calculate the average dots increase per year. The trend is very consistent.
>>75161838This is cap.Nobody gets to close to a 5 plates bench natural at 83 kg and decide to not only not compete but to not upload to Instagram.
>>75162434I am not close to 5 plates, i am just confidently lifting 4.5 plates for a singleAlso, i have a successful career in my profession, i have ZERO desire for an online clout. Lifting is nothing more than a hobby for me.
>>75162476Well I'm sure you are able to make and upload a webm with a 200 kg bench press single then?
>>75162556No i wouldnt, i rarely record myself in gymI have this video dated may 12, 2019 of me pressing 190 kg, you can extrapolate from there if i am larping or notRemember this whole discussion started with me asking how to prevent injuries
>>75162726>this random video from 5 years ago will help deal with a problem that started a month ago
>>75162726>almost bench 200kg>still look DYELPost routine so others can avoid this ill begotten fate that has befallen you.
>>75162778I most definitely look like i do some kind of sport, what about you
>>75162726Ok I believe it.I just want to make sure people don't larp on /plg/, there are too many larpers here.
>>75162802Should’ve stayed lil bro.
>>75162808>too many larpers here.name them
>>75162818What the fuck am i looking at, tell me you have squat rack somewhere in that rape dungeon of yours
>>75159156Should I keep doing my own programming even though it’s “working” or do someone else’s program who is 500+ dots?
>>75162871Don't fix what's not broken. Maybe when you stop progressing you can revaluate your programming
>>75162871>it’s “working”Roughly how many lbs are you adding to your squat/bench/deadlift per month and what's your DOTs...Also how much weight are you gaining per month? Dirty bulking at 1[+] lb per week gives the fake impression of progress when it's really just increased body fat giving you better leverages
>>75162883True. Wondering if I could be making faster progress. >>75163104> Roughly how many lbs are you adding to your squat/bench/deadlift per month and what's your DOTs+10-20 lbs in 10 weeks, 300 DOTs. >Also how much weight are you gaining per month? ~1 lb.
>>75163192Dots is 320*
>>75163192>+10-20 lbs in 10You mean 10 lbs to bench and 20 lbs to squat and deadlift over 10 weeks? ~= adding 20 lbs to your total per month?
Relative intensity needs to go up over a training cycle while keeping the volume near constant.
Squat 200kg x 3 PRNow time to test my 3rm bench, and then 3rm deads.That last rep looked horrible because I ran out of air and forgot how to lockout my knees.
>>75163397First two look highSort your glutes out
>>75163406Yes, I'm a pussy, I was alone (no spotters) and those safeties are garbage. I mean, idk if I could've done the reps anyways, but being afraid certainly made me scared to go deep.
>>75163397Nice grind. Your undies can't be clean after that push
>>75159156Furk bros, my core is so weak, my squats and diddlys are always hampered by my lack of cire pressure. How do I get a core like pic rel?
>>75163476What are your lifts (in lbs) that are limited by your weak core?Also, what is your height and bodyweight?
>>75163476probably just too retarded to brace
>>75159156375/265/455@160/5'10/18Which belt should I buyThe gym I'm currently in has a box full of liftingbelts and straps but the other gym I go to doesn't have thatWhich belt and starts should I buyI live in Europe btw
>>75163491>racism outside of /b/BR is not going to like this
Yay. 120kg (2reds) x 3 bench PR!So fckn weird: 1st rep rpe 7, 2nd rep rpe 7, 3rd rep rpe 11.Now I can safely say that my sticking point is the lockout.
>>75163561Your bench is by far the least terrifying of your lifts to watch that I've seenGood job and grats on your pr
>>75159221I wanna lick that (your tummy)
>>75163561I thought the point of sumo bench was that you don't have to do bar path fuckery?
>>75163590Thankyu>>75163613Its not sumo bench at all. I'm doing middle finger on the ring, and sink the bar. I can't even arch that much.
>>75163257>You mean 10 lbs to bench and 20 lbs to squat and deadlift over 10 weeks?Yep just about.
>>75163723Yeah you're fine then.
>>75162883>>75163765Thanks I needed to hear this.
Sumo technique so MUCH better than 2 days ago. Only took me one session to figure out how to pull with stiff + kilos + hook hehe.Then I did 500 x 3. Big things ahead, especially if I manage to fix my squat.The stiff bar WON'T rape my sumo! 275kg soon :3, or whatever my coach wants me to do desu. Also, too lazy, so I used the video from the 'gram.
>>75164148>69what did he mean by this?
>>75159221>I posted here 12 years agoHoly based
>>75164148>Literally half of ROM>Thinks weight lifted is impressivePathetic
>>75164148Why do you lean back after it's already locked out?
>>75164270My bench and squat ROM make up for it.>>75164277I'm not sure, to make it competition standard? Idk
>>75164270lets see you do the same weight in perfect form oh wait
>>75164252
>>75164292>Sumo>Perfect form Good one. Abs are getting a workout today boys
>bobby hasnt posted in the last 8 hours>still talks about himits getting desperate over here
>>75164332Trip on bobby.
>>75164332he anon posts frequently
>>75164348I don't. What is up with this trend of anons lying about me?
>>75159266This.
>>75164310
If you are reading this, you are fat.If you are fat, you're mad.If you are mad, your face is red.QED
>>75164464>BOBBY OUTTA NOWHERE
1hope she sees this simpy
>>75164522I am fat, but I am making steady work on it with both a food and exercise plan.No real room for mad; I just have to keep at itAnd my face is more of a cool pale complexion with pink undertonesSo you got a little bit right?
2hope she sees this simpy
>>75164310Lol what a fucking bitch.
>bobby hasn't posted in eight hours you see>Instantly turns trip on and responds within minutes of being name dropped What's more likely: that he's lurking here all day, every waking minute, refusing to post... Or that he's anon posting?
I wish I could cut, but alas, my testosterone is low and my thyroid is hyperactive. The moment I go into a caloric deficit my body shuts down even harder, and recovery and strength maintenance become impossible. I don't like spinning my wheels "recomping" either, so I'll just have to cut a bit more when my health improves. It sucks.
>>75164634My test is 13ng/dlSuck it up
>>75164640Yeah, and your thyroid? Anon, I wake up sleep deprived after 10 hours of sleep. My lifts are all over the place while eating at a slight surplus already. Last time I cut I had to sleep over 12 hours daily only to wake up and doze off all day. My squat 1rm dropped by over 15% in the span of two or three weeks. If it was mentally tough I'd suck it up, but it's not feasible physically. Shit's fucked.
>>75164665Can you talk with your doctor? And possibly have a sleep study?
>>75164680They don't want to treat it because it's probably caused by substance abuse, which is understandable. It was completely fine up until one faithful day though, so I still think it's weird - it really wasn't a gradual decline. I did get my GP to prescribe me TRT however so hopefully that will aide the recovery part a bit. Might even try to cut again even before I sort out my health and hormones.Thanks for reading my blog. I just wanted to complain.
>>75164750>complain about something fixable>present options for fixing it>no I don't want to I'd rather keep suffering actuallyGood luck, I guess? FWIW my wife really struggled with her narcolepsy before they diagnosed and treated her. I hope you can eventually get your shit sorted
Bobby hasn't redeemed yet that's why Rajesh has to get the last word in
>>75164765It's not that I don't want to fix it, but no GP wants to refer me to a sleep specialist or an endocrinologist while I'm still actively using, since poor sleep, low testosterone, and hyperthyroidism are very common side effects. Of course the likely fix is still really obvious and "simple", but the mind is capable of a lot of gymnastics. I'm making progress though.
>>75164634>my thyroid is hyperactiveThat should make cutting easy, also you've got medicationt. diagnosed HYPOthyroid
>>75164148Did your coach point out the horizontal movement (towards you) with the bar at the beginning of the lift?
>>75164750>I did get my GP to prescribe me TRT howeverkek>My lifts are all over the place
>>75163285Can you explain to me like I’m from a country where you pay to use the restroom?
https://strawpoll.com/kogjRJVRPg6https://strawpoll.com/kogjRJVRPg6https://strawpoll.com/kogjRJVRPg6
>>75164855Fuck, you're right. I am retarded. My TSH values were too high, which means hypothyroidism. How is hyperthyroidism for (power)lifting? Can you basically medicate it away?>>75164863My testosterone levels fell within the target range for females.>My lifts are all over the placeThey are though. My intensity day lifts can randomly plummet by 10% over a single week for no reason.
>>75164981Kys
>>75164991vote or shut the fuck up
>>75164989>My intensity day lifts can randomly plummet by 10% over a single week for no reason.Sounds like you should use RPE. Not I won't elaborate.
The Wizard - Medium Day2min rest on everythingChest Supported T-Bar Rows : 160x12-11-9DB Barrel Press : 80x12-7 / 65x10Belt Squat : 220x10 / 200x11-9BTNP : 105x12-9 / 95x9Good Mornings on pins : 195x12-12-10Incline DB Curls : 37.5x12-10-9BW Dips : 11-10-9Total time : 1:41 I managed to cut 5 minutes compared to last week, and almost all my lifts are progressing. Good stuff!
>>75164981I second this >>751649912 votes for kys
Finally crossed the 100kg bw barrier, 99.8kg today lads. Will maybe continue to about 95kg, we'll see
>>75164991>>75164999>>751650313rd for kys
>>75165048Heh. For a sec, I thought you meant cross the 100kg bw barrier in the other direction
>>751649814 day upper lower is the goat
>>75165134Lol, i guess that's the natural thing to assume in this general, no hating tho
An adult male weighs atleast 200kg
>>75164859That happens because of my hips shooting slightly back, so the bar ends up rolling towards me. If I were able to maintain position, it wouldn't roll.Moreover, even if I started with my shins touching the bar, the bar would still roll.>Did your coach point out (sumo observation)Honestly, my coach is just a friend and I'm trusting him with the programming, he doesn't pull sumo. The task of figuring out the sumo tech is up to me, and I've been doing a decent Job at it. Also, that rep was after a full SBD day for triples, so… idk.
>>75165170>An adult male weighs atleast 200kg
Squats feel good
>>75165278I will fuck you in the ass, zipperhead
>>75165476they sure don't look good
whatever happened to kimcels roid arc?
>>75164607oh yeah definitely, I was awful sorry that was before I met Jesus
>>75165477>zipperheadtourist racists can't even get their slurs right
>>75165562Jesus won't fix BPD
>>75165584NTA but explain to the class what zipperhead is a slur for and what race[s] Ponyboy is [hint: while he lives in Peru neither of his parents are Peruvian]
>>75165591I don't even remember posting that. I guess at the time I just thought Jeff Seid was really annoying
>>75165540Based, subjectively they feel better though.
>>75165599You don't have to explain anything, I know how bpd whores are. Just remember to take your psych meds and try not to cheat on your husband every chance you get
>>75165616ok no need to be rude :) but have yourself a nice day
I take it that a certain fat Persian is out of its containment board
>>75159156hanging out in a public bathroom longer than you need to is so gross.
>>75165631Blobby is worse than Kam.
>>75165627Not falling for it, ive seen it a million times. You spent your whole life being a psychotic nymphomaniac whore, found yourself isolated and alcoholic in your late 20s/early 30s, and decided to go to church and find some cuck to marry you. But it's all fake, you're still the same crazy slut you've always been
>>75159221I love a tight tummy. Good work. Keep it up!
>>75165641
>>75165562>that was before I met JesusUnironically what does that mean. You just decided to become a christian out principles or did you have a spiritual experience where you met jesus or god?
>>75165666This is, Satan. Ignore.
>>75165666Felt bad about living the life of a drug addicted prostitute, but not objectively speaking, just felt bad because her eggs were drying up and she wasn't married. Church was the solution for her
Why has it been so bad again since the start of September? >>75165476like 140kg?
>>75165690150kg, same thing though. Threads have been like 1% lifts, 3% discussion, 96% schizo posting for a while now.
>>75165666devil trips, hahaI don't want to derail the thread anymoreso I'll keep it brief- it was simultaneously an intellectual/philosophical process as well as a series of spiritual experiences. It took years for me to finally come to Him.
>>75165741>took years for me to finally come to Him.Fuck that's hot
>>75165750
>>75165732*stuffs you inside a washing machine**takes a shit in it**turns it on*Care to quantify that?
>>75165757I kinda miss Norman khan posting compared to whatever this is
>>75165774That's unironically him (sean)
>>75159221Very Christian photo to take, very cool
>>75165842theres more christian photos in the archive (and also her instagram)
>TLearning from mistakes of last week, full day of rest, even scored a short nap.>E>Summer's over, sloppa season.>FFlanker bro separated his clavicle at the ac joint Saturday. So pressure's on to pick up the slack. Need to stay healthy and continue getting stronger these next few weeks, and again, hone in the cardio.>>75162371>Looks funEspecially now that we have a good winning streak going. Already went through the rebuilding year, need to capitalize on it.>is your training specific for sport?More so a GP instead of rugby specific.>The cycle will focus on building the athlete's strength-speed (moving heavy loads as fast as possible) and their speed-strength (moving submaximal loads as fast as possible) by honing in on stamina and building power output within the three energy systems of the bodyEach day has a plyo, two compounds, stamina, then a unilateral accessory with optional bonus work. End of October will conclude the first half of the season and this training cycle. I"m on the fence if I want to do a powerbuilding type of program for winter or default to the only collegiate offeason program I still have lying around.>>75163397>>75163561>>75164148So what is your coach/friend having you run?>>75165027>and almost all my lifts are progressingThat's it, mane.>>75165048Continue to 91; come be an adolescent with me.>>75165476They sure do look good.
>>75165913>Continue to 91; come be an adolescent with me.Oh god i really wanna do it since you challenge me but i'll look like a utter twink at that bw i'm afraid, i'm already feeling twinkish at sub 100. Continue your a t h l e t i c venture without me
>>75165842>>75159221>religion>intellectualShut up with your completely nonsensical who-cares-bullshit about your experience learning that you can accept assertions, and post more slutty photos the next time you pin tren. Make sure to pull your thong out of those tiny, fuck-me, shorts, and up over your hips next time. >>75165562>I was a horrible person before I met JesusNo, you're still a horrible person, you've just learned to mask it with religion like lots of horrible people do. >>75165048>Senor>Dyel retard>Apex taste in womenReality will never completely make sense
>>75166023I'll rethink my life choices since your retarded ass has the same taste in women as me
>>75166023
>>75166023>Make sure to pull your thong out of those tiny, fuck-me, shorts, and up over your hips next time.
>>75159205>>75159221>used up 30yo+ woman turns to jesusmany such cases
>>75164310Nice.>>75165562Jesus would call him a faggot too.
>>75166078I checked the archive, its too late. The funniest part is how I completely guessed about your life situation and after 15 minutes of research it turns out that everything I said was precisely correct. I've dealt with bpd demon witch sluts before, I know more about you than you know yourself
>>75166023>>I was a horrible person before I met Jesus>No, you're still a horrible person, you've just learned to mask it with religion like lots of horrible people do.
>>75166023>>75166078I don't know if you have been lurking, Laura, but to add context to that post imagine it being said by picrel.
/fit/ should do what /biz/ did except instead of an email address you have to send a timestamped video of you lifting
>>75166120thats ez tho. anyone can pick up a weight and put it down
>>75166023Damn I didn't expect to agree with you on something.Rare Charmin W.
>initially use some shitty blurring tool that leaves a bunch of frames unblurred, say that you don't care>anons make fun of your appearance once>immediately start using a solid static overlayIs he insecure?
>>75166482chatgpt response incoming
>having a meltdown over one girl postingKeep it up, don't let her interrupt our sekrit man club where we post catty and snide comments to each other over and over >:(
>>75166581Trip on
>>75165666It means her husband is Christian and she's pretending to be a good girl for him.
>>75162726How are you that strong but look weak?
>>75166665Fatties will never understand. Nobody tells him.
Read through Greg Nuckols’ article on the squat and it has really exposed how retarded Rippetoe’s reasoning for low bar sharting is. Sorry, I’m switching to high bar squats.
>>75166941I just squat mid bar>can still use a lot of hips>no need for wrist wraps as there's no pressure on your wrists>bar is secured by rear scapula and will never roll backwards on you if your setup/shelf was shitty
FAT FUCK GENERAL
>>75166597trip on what?
>>75167095Trip on deeze nuts mufugga
>>75166697Pro-tip: Don’t post videos if you are not ready for feedback.
>>75166091incel>>75166094simp
>>75167112>Post lift for proof of claims >Lift is posted >Irrelevant feedback and advice on lift>Protip: don't post lift if not seeking feedback Youre not cool
>>75167133Get thicker skin or go to reddit if you need to be hugged.
>>75167112Pro-tip: anonymous users can respond to video and not just the original poster. I posted recent photo of me just below the video, and i obviously look like i lift.
>>75162802lol
>>75162726Lift: posted>>75162802Body: posted>Dozens of seething fatcopes follow The piggies are squealing at this one. It's gotta sting to see a leanchad with abs benching more than they do while weighing 100lbs less.
>>75162726>>75162778https://youtube.com/watch?v=l84vmuuuHRghow do i avoid this
>>75167162you're Indian tho
Imagine being weaker than an Indian. Couldn't be me.
302He broke you with 3 letters. I’m sensing a former fatty amongst us.
>>75165476why are you squatting that much weight with your pencil legs?do some legpress and eat some foodalso>sumo
>>75167209>150>that much weightlol?
>>75167435>Pencil legs
>>75167452His legs are appropriate size for his strength
>>75166941I just googled Greg Nuckols squat article, found one called how to squat, and read it. He said and then restated like 5 times that it doesn't matter which one you do.
>>75166941And personally I like lowbar for reasons other than Rips. The best squat I've ever done in my life was highbar but I had hamstring mobility issues and got out of the game young with back problems. Rips a good teacher even though I don't agree with a lot of his thinking either and with his guidance the lowbar squat is waking my hamstrings the fuck up and fixing my unathleticism.
>>75167452he still mogs you
>>75167627Wrong.
>>75159156Athletic Mediterranean looking girls are my weak spot. She's probably a bpd narcissist, and that only makes me more aroused
New>>75167665Bread>>75167665
>>75167644He posts lifts, you dont
>>75167674Never have, never will. You're here for my entertainment pantyboy.
>>75167725I mog you, nerd
>>75167742Maybe on planet retard
