>Programming Advice?post s/b/d@bw/height/age>Pastebin (get the google drive keys to the yard)https://pastebin.com/V84Y0J9Y>High Scoreshttps://pastebin.com/tMdLwJjZPrevious Thread:>>75179444
first for shaman is a blight
WAWTTWAWLTTWAWETWAWFT
>>75186709he cute
The best cardio for a lifter would be the one that puts less stress/impact on the joints, right? So is then swimming the best cardio a lifter can do?
oh boy another pro obesity thread
>>75186814the best cardio is the one you'll do
>>75186703Stop spamming this board with your fat threads there's already 3
>>75186972piss off newfag
>>75186693He asked kings, not you. Stupid fat fuck.
>>75187084He mogs until you post lifts.
F A T F U C KATFUCKpost scale
>>75187257>t. never made a woman scream from pleasure (good)
>rest two weeks>sleep relatively well every day>lift light once>cortisol induced insomnia immediately comes back, lay awake for 4 hoursI don't want to lift anymore.
>>75187283That's the preworkout you dingus
>>75187350My only pre-workout is one extra coffee, and I lift at the start of my day.
>>75184742>Make sure you actually talk to people and make friends and maybe go on a date unlike meHoly shit relatable. I'm cutting myself some slack because it's the first week but i really need to start socializing, i need gf. Also i believe in you, you'll get a date by the end of the year just trust
>>75183465You actually look stronger than you actually are, idk if you'll take that as a compliment or not tho. I would've guessed your ohp was like 1.5pl8, maybe even slightly more
>>75186703Huge load of Norman khan being deposited
>>75187431dude is pressing INSIDE the power rackyou understand what I mean?
>>75187580that you're poorread the green book
the polish lanklet fears the y axis spatially adapted power cage presser
>>75187580This >>75187593Me and you will never know the true satisfaction of ohping inside the rack
>>75187589read the green book
>>75187580Also i hope you dont call your custumers manlets
>>75187619i tell them to read green book
>>75187601I have no idea of I can press inside a power rack, gyms here only have half racks or shaky weightlifting racks.180cm + 185cm armspan.I prefer to press on a platform anyways because there's a non zero chance you have to dump the bar backwards if you really fuck up the groove
>Why yes I am a powerlifter how could you tell?
>>75187409The first week is exactly the week where you should be socializing, you dork. That's when nobody knows eachother and when your uni organizes events for ice breakers. The longer you wait, the less opportunities you have. Join some club or committee if you can too.
>>75187372Sounds like you just want to bitch instead of fixing the problem. Idiot.
>>75187660If I didn't want to fix the problem I wouldn't have taken this long off. What do you suggest I do, o wise old man?
Read the black book>Martin Luther, 1543, Germany
>>75187644Real. it's too late though i'm already one of the loners and then there's the normie group. I've just been very anxious and stressed so socializing seems tiring. It'll happen though i'm not worried
>>75187730Everyone says this, but within a month there will be a divide between people who just go there to learn and the people who socialize on the side. At that point it will be very, very difficult to break into that other side by just attending lectures. You wouldn't be the first anxious and introverted person to miss the boat like that; "I wish I tried harder at the start" is a regret you'll often hear when people lament their boring uni life.Find some club or whatever to join next week. Now is your time to change. Don't miss the boat and don't make it ten times as hard for yourself.
>>75187764Thanks for the advice, you're completely right
>>75187764This. Also look into some co-ed sporting groups. Don't be shy about answering questions and asking questions with a confident voice during lectures and seminars. People will perceive you as smarter and gravitate more towards you when forming study/work groups and that's a good way to meet people as well.
I've been lifting since April I think, so about 5-6 months now I guess. My stats are:OHP: 195Bench: 340Squat: 440Deadlift: 535Are these okay numbers? 205 bodyweight btw
>>75187822Thanks. Honestly i didnt expect it to get this real
>>75187257Isn't this the LARPer who is getting mogged by both the real women in thread, and the troons?
>>75187853Those numbers are fucking nuts if you're being serious.
>>75187882Look at his bodyweight. Hes a fatty
>>75187853>5 months>these numbers
>>75187788And to put it another way: you're already too anxious to socialize with people who also don't know others. They're people who are proactively looking for other students to hang out with. What makes you think it will be easier or more comfortable to socialize in a few months time, when all those people already know eachother and have formed their tight knit cliques? It really is ten times as hard and most people like you just keep postponing this personal development until they graduate.Like >>75187822 says, sporting groups are good. Any organizational cliques within your student body are also perfect (plenty of women too). I don't know how uni culture is structured in your country, but maybe there are special interest clubs as well. Just join literally anything that has you meeting and interacting with other people even if it doesn't sound super interesting.We'll remind you of this in like two weeks, so you better make some progress that you can report.
>>75187882really? literally all I'm doing is eating 200g of protein a day, something around 2500-2800 calories, and doing 5/3/1 BBB. I guess I have been very diligent about going every day and hitting my diet goals>>75187892I definitely could still lose some fat weight but I've lost 10 lbs since I started
>>75187717I already explained the problem. The solution is trivial. Not my fault you're too stupid to notice it, let alone implement it
>>75187892205 isn't that heavy all things considered. But we don't know what he looks like.>>75187909You've been lifting less than a year and you're already above 3pl8s. Very impressive.
>>75187912On a scale of 1 to 10, how certain are you that it's caused by the extra coffee in the morning?
>read the green book
>>75187822>Don't be shy about answering questions and asking questions with a confident voice during lectures and seminarsHere's the brutal red pill. Very rarely do the outspoken dummies ask good questions or sound smart. They almost always sound dumb. My smartest students have either had a quiet confidence where they barely participate (they ask questions privately after class or over email), or they sleep in class. In short, they're teachers pets and emote in class but are usually too shy to speak up. Not because they're wrong but because they don't want to be seen as a know it all. The type of person you described is obnoxious. If that's the kind of people you gravitate toward, by all means.
>>75187924Why the fuck do you need to ask? Jesus fucking Christ. How hard is it to experiment and see what happens? If I say 1 you'll do nothing and be where you are. If I say 10 you'll do as I say. You're a limp wristed faggot.
>>75187909>advanced programming where you add weight every few weeks>440lbs squat after 5 monthsOnly possible if you almost already had those numbers when you started out. Stop LARPing.
>>75187909Yeah you’re fat. Post body or lifts piggy.
>>75187947No, anon, that's not why I'm asking. I want to know how confident you are because it will make my next reply funnier. So, 1 out of 10?
>>75187951I'm not larping? I am not following the "add 10 lbs to your squat every 3 weeks" shit, I was adding 30 or more lbs to my training max every three weeks depending on how well I was progressing
>>7518796512
>>75187992Sounds like you just want to bitch instead of answering the question. Idiot.
>>75187968Neat. What were your starting numbers? Were you just hitting 10+ reps on the 1+ days or something? I think 5/3/1 has some kind of thing built in to add more than 10lbs if you just smash the 3rd week or a cycle, but I'm not sure what it is.
>>75187932I read the Quran so I could more effectively harass Muslims online, all it really taught me was Mohammed was autistic
>>75187996I accept your concessions
>>75187992Okay, so it's funny because it's actually clearly caused by my heroin abuse, since that naturally raises cortisol levels. Not by a single cup of coffee in the morning. Don't try to confidently diagnose things based on so little information.
>>75187283that's the heroine you dingus
>>75187932literally 100x more based than any other holy bookand I've never read it
>>75188002I have beach front property in Idaho to sell you. Retard.
>>75188060which lake?
>>75188060No need to be mean, anon.
>>75188002I would get like ~+8 pretty frequently, especially on squat and deadlift, now more recently with bench. After adding weighted dips to my accessory work I did a +15
>>75187903>We'll remind you of this in like two weeks, so you better make some progress that you can reportHoly based and thanks, I'll report back honestly>Postpone personal development That's the way i see it too, i need to up my game>Interest groupsYeah i need to look into those, havent done that yet. I heard there's a rugby team in my university, I'm thinking of doing that because i dig it (shoutout to white girl summer chad). But there's probably a bunch of other stuff to do too
>>75187853Post body or lifts.
>>75187937I dont gravitate towards that at all. There's a fucktard in my class that makes a comment every 3 minutes to the teacher while he's explaining shit, i fucking hate that guy. There's also the problem that i dont really identify with people, the majority are a bunch of 18yos that talk about soccer and want to be seen as cool, so there's that. I pay attention to class and mostly keep to myself and i want to stay that way, but outside of class i need to socialize more. I'll keep that in mind though to not be obnoxious when making comments to the teacher or asking questions
>>75187257ok I can see why he was so mad
>>75186607>You squat [underexaggerated number] after [overexaggerated number]>It's le hecking pathetic!!!Back 2 reddit>>75187257Based>>75186785How's it going little mama>>75186703Wow, a 6.5pl8 squat at 325+ as a natty! That's so impressive! Bro, you should really start taking roids! You could legitimately compete at WSM in a few years if you did! Haha, just kidding, you're already roiding, and you'll never compete at WSM despite competitive strongman being your dream. It's dead, just like your soul from the burden of your constant lies
>>75188119My firm belief is that he's trolling everyone. No one is that delusional, retarded and obnoxious all at the same time, it's too much, almost cartoonish
>>75187257I would let him do everything.
>>75188119>Omg I can like see why he was like so mad>Omg he's so mad!!! I win!!!>No, I'm obviously not roiding, you're just mad!!!You're a 40 year old woman with the arms of a starting JV running-back for a Texas 4A high school football team, and the abs of a La Liga soccer player. Remind me again why you're still acting like you don't take anabolic steroids? >>75188117>Yeah, I'm like super antisocial and cool, no one gets me, and no one satisfies my standards.What a fucking retard
>>75188144>You're a 40 year old woman with the arms of a starting JV running-back for a Texas 4A high school football team, and the abs of a La Liga soccer player.omg thank you :'-)
>>75188144>person lifting for a dozen years has bigger arms than meROIDZZZZBro you sound so mad constantly
>>75188125>Wow, a 6.5pl8 squat at 325+ as a natty! That's so impressive! Bro, you should really start taking roids! You could legitimately compete at WSM in a few years if you did!a 6.5pl8 squat at 325 is actually not very good at all even for a natty
>>75188134It's part troll, part reality. Is he truly that weak? Yeah. Is he truly miserable offline and does he really not have any friends or family close to him? No doubt. But he's aware of this and how pathetic he is, which is why he plays it up and intentionally leaves a lot of bait-y statements in his post for people to latch onto. He's the kind of loser who will take any attention that he can get, and sadly for him it will never be the positive kind.Responding to him is playing into his hands, but I guarantee you that it also makes him feel miserable. That's why he stopped showing his face the moment people made fun of his appearance, and why he started leaving a lot of time between trip posts when people pointed out how obsessed he was.
>>75188162600+ squat is very good at any bodyweight. Standards are inflated now because of the amount of freaks out there.
>>75188163he just gave me what is quite possibly the best compliment anyone has ever given me on my arm gains, I'm elated
>>75188158>>75188159>>75188162>>75188163He broke you.
>>75188159I think being accused of being on roids means I've made it, wew
>>75188163I think he's fake and he's using someone else's images. Doesn't really matter though.
>>75188165sorry maybe not very good is an exaggeration but it's not particularly impressive or competitive at that weight
>>75188177No, he already provided timestamps when he started posting here.
>>75188163Embarrassing post. Travel outside of your country next year.
>>75188177I wonder this too. But he did provide a timestamp of the clothes he (?) was wearing on the vids. Also the degree, but i think someone proved that could be faked easily? I dont remember that well
>>75188188>timestamps>no body
>>75188134Dude Blobby exists
>>75188173Trip on charmin ultra soft
>>75188134it's entertaining tho
>>75188125>Haha, just kidding, you're already roiding, and you'll never compete at WSM despite competitive strongman being your dream. It's dead, just like your soul from the burden of your constant liesLook at this shit, no one talks like this, it's bordeline psycopathic, this dude is ill
>>75188125Look, another roider!
>>75188202Bobby is just a bit delusional but he's cool, he has helped me out a ton with programming and stuff. Gym charmin is kinda evil>>75188207Yeah well he's practically flirting with you, he calls me retarded
I don’t care for Charmin, Senor or Laura. Also Pony.
>>75188134>blobert>globlinxmust be an obese thing
>>75188220>charmin's self-loathingWe know babe
>>75188219>DelusionalNo I'm not REEEEE
>>75188168>>75188158>>75188173Right, see I deal in reality, and the reality is you're roiding. That's not a moral statement, it's a statement of fact. Where morality enters the picture is when you lie, deflect from, and gaslight about it, just like you're beginning to do now.A normal person telling the truth would be acting completely different from the that you're acting. You have tried everything from outright denial to sarcastic acceptance, because you're just looking for the mode that will make it all go away because you don't want to deal with the consequence of your lying. Ironically, for you there would be none if you just told the truth. Same goes for smi*ggy and tw*ggy, you don't seem so bad as them because you're just a confused cross-shitter, and not a soulless excel spreadsheet golem like smiggy, and air-force chud like twiggy. I'm the dominant male here now. I'm the combination of smartest, strongest, fastest, tallest, largest, and most athletic, male here, and my decree is that fake natties get the shaft like they deserve because their tren-addled brains have translated their sexuality entirely into their asses.Members of the fitness community deserve the truth, not to be gaslit and led by the noses by roiding faggots, and this is it. Love me or hate me, I'm real, and I do what I do to propagate the right information about lifting to the masses, not the information that gets me a following so I can gain followers, and sell them worthless supplements.
I enjoyed the character development at first, but now the writing comes across as trite and uninspired.
>>75188208You will learn as you grow older that some people do not deserve mercy or care. Any you show to them will be seen as weakness or an opportunity for them to dominate. The world is cold, and brutal. You are just lucky to be born an apex predator, so act like one. >>75188219>Charmin is evilNo, young man, I am savage.
>>75188242Yawn. Give us something funnier to work with; you lost me by the end of the first paragraph. How about finally posting physique?
>>75188242>a normal person>something shaman has the awareness to recognizePick one
>>75188236You're 1000x the person that charmin is, dont worry about it. Also i have my own delusions going on kek
>>75188236S C A L ECALE
>>75188242>this mad he's out lifted by a middle-aged broad
>>75188246it's like in shitty anime where the calm and calculating villain gets mildly confronted by the hero then immediately goes crazy and foaming at the mouth and flailing around like a retard
>>75188242>>75188246
>>75188246yea. what season of GoT do you think we are in?
>>75188270>tranime analogy
>>75188259Bob's not THAT obese
>>75188270I'm the hero in this analogy>>75188273I can kimura you>>75188276>GoTRead a book faggot
>>75188261Didn't shit before weighing myself so I was 266.9 this morning. Need to eat more fiber I think, basically haven't gone all day.>>75188288Reeeeeeeeeee
Charmin, go kill yourself. You already estranged your family, they will be sad for a week or two but ultimately relieved.
>>75186703I just flew back from the gym. And boy, are my arms tired!
>>75188294>mad little tripweenie think hes hard>has visible bitchtits and fupalol. lmao even. get fucked tripweenie
>>75188249>you>apex anythingCute, but I the only kind of predator energy you give off is a sexual predatorYou sound like the middle schoolers who yell at their teachers because Andrew Tate told them they deserve to
>>75188288KEK>>75188249>are just lucky to be born an apex predator, so act like one.No, i want to make frens
Why does this general attract so many weirdos
>>75188331Open wide
>>75188331Seen gets bored and makes a new altCharmin thought he was gonna be Greg Nucholz the sequel but kept getting dunked on my women and "women" and became another angry incelDunno Yakob's deal
Is Gym Shartman even real or a new character in the sean/hank multischitzomentalverse
Ban all trips.It is not needed.
>>75188350>Yakob's dealjust polish
>>75188374trips are important so you know if you're talking to someone who actually lifts or Gym Charmin
>>75188305my favorite larp detail is the obese dad raising a pussy of a>son
>>75188387They’re all brown now
>>75188387tlaw is not going to like this
>>75188401tlaw, 9, and weakman should trip
>>75188405but if we know them, why trip?
>>75188405They can't, they are permanently banned, they have to anonpost.
>>75188426for what?
>>75188176That only applies to men. Women don't naturally have enough testosterone to look like that.
>>75188443>damn look at dem titties, this bitch on estrogen
>>75188363He's posted time stamped pics of his degrees.
>>75188462>his
gobu come back
>>75188220They don’t talk about lifting much. >>75188229>charmin's self-loathingYou don’t know what that word means.
>>75188462>>75188490i too can buy cardstock or print something through kinkos. There is no good proof that those are his lifting videos and not more shit pulled from reddit.
>>75188462but not a timestamped pic of himself holding the degrees or the clothes he layed on the bed like the schizos
>the timestamp cover story is being unraveled >the new character is radio silent
>>75188453I literally am on estrogen and am only a B-cupDunno how shaman got his though
>>75188534Yeah, dude. He found some guy on Instagram and before he started his LARP he went out of his way to buy the exact same outfit, because he anticipated the "post timestamp with outfit" question.
Personally, my favorite se*n character is bobby.
>>75188363FICTIONAL WOMAN SPOTTEDTIME TO GOON
>>75188549quite the damage control, jim>>75188552>
>>75188520sorryon that note:I went off program today because it was speed low straight bar squat 4x7x45%. I know there is probably a reason for going this light on the compound today but I am stubborn and old so I did 5x5 @ 90% instead.
The dispute can only be settled by Charmin posting time stamped ass with the sharpie inserted. If he does not perform this action within the end of this week, it's a confirmed LARP.
>>75188581
>>75188552Lmao meme king >3.4X
>>75188549generic gym clothes everyone can buy from Walmart for under $10 isn't proof. theres not one convincing video that its him. its the simon chronicles all over again
>>75188520Yeah mb too, my post derailed to uni talk and then i charmin posted. Also I'm drunk. I'll try to keep to lifting posting
>>75188572since youre here. have you ever been to the splash zone?
>>75188643the wut
>>75188659
>>75188659Fake powerlifting fan...
>>75188659It's when women succumb to hubris and try to lift heavy weight only to be mocked by God as they piss themselves and are reminded of their inferior statue.
>>75188676not fake just newb>>75188679hahaha ohhh yeah guess I'm not strong enough to have been there yet
>>75188405Frank is banned, he can only anonpost, he flagrantly ban evaded too often while posting anime porn
>>75188433Posting very cheesy pizzaThe Figgy the FELON argument is massive projection
I didn't do flies for 8 months as a lifter trying to go from 360 bench to 405. I just dies pressing variations? How bad of a choice was this? Doesn't pressing fully work the chest?
>>75189032Just did*
>>75189032sit patiently. someone weaker and fatter than you will be along to show you the error of your ways
>>75188679Trip on Shame-man
>>75189032Shouldn't need chest flys for that
Need some advice. I'm 34. In my mid to late twenties I got to 245 bench, 410 squat and 520 deadlift. Life got busy and had a family, and I ended up doing hiking and calisthenics for about 5 years. Been lifting again since July and I'm back up to 190 bench, 315 squat and 415 deadlift. How long do you all think it will take me to get back to my old numbers? How much does prior training effect getting your strength back? Feels great lifting again, I want to be a stud for my baby boy as he grows up.
>>75187643where did you find this image of me???
>>75189389before next july
>>75188542about time bobby
>>75187431Thanks man. I definitely don't take offense at being told I look strong. Not that I'm content with my lifts.
>>75189057He's far too narrow minded and egotistical to defer to God.Shots missed, now open wide bitch tits
>>75188213holy fuck I'm jelly of that rack position
I have a coworker who's a little bit soft and every once in a while I just slap him right on his belly. His posture and reflexes have improved and he's starting to get abs.
>NoviceSS>IntermediateC6WTM>AdvanceConjugateSheiko
>>75190238Tricep and wrist stretching with a stick and mash out your traps with a barbellAll it took for me to get that
>>75190649I imagine, I'm doing those as wellI guess it'll just take time
>>75190652At that point I'd been working on it for a couple of months ?, so yeah, it takes a bit
Anyone have cutting? I'm sick of being fat. I weight 320 lbs and want to cut at least 100 lbs.
Is being able to clean half your deadlift the bare minimum?
>>75187853>hey guys is this good hehe??You never posted your starting weights here >>75188076. We will wait for you to do the math, I’ll help you:+10 lbs for lower/month+5 lbs for upper/month
helpim trying to bench 330lbs before 2026right now i can do 245 lbs x2 but im getting kind of fat (5'7, 182lbs)can i still get stronger while cutting? my goal weight is 160lbs or 170
Fat fuck, help this man >>75190668S C A L ECALE
>>75190763For bare minimum that sounds about right for someone who doesn't train WL. I remember power cleaning 65kg w/o contact when I had a 140kg conventional and was starting WL.
>>75190763I dont think i could clean half of my deadlift desu
>>75187638How the fuck is your OHP technique so bad that you risk dumping it backwards?
>>75190916>can i still get stronger while cuttingyesdo 4-6x8-12 to failure sets on bench once a week and some other upper body push with same rep/set also once a week, i suggest high incline bench for tris and delts or whatever is weak start with 70%rm bench for work sets, increase weight for set when you can hit 8-12 reps on that set, always go to complete failure, cheating a bit is oktest 1rm bench as often as desiredeat high starch high protein low fat dont eat starch 4 hrs before bed
>>75190916Im not strong but all my prs including 150kg bench when hit while cutting. Ive actually no joke outside of begginer gains never made strength gains on a bulk.
>>75191178bulking is retardeddietary fats do nothing for your musclessugar is poisonstarch/glucose are great but if you don't go crazy overboard with volume it probably wont matter much
>>75191159Should I pause if I’m not competing? And will sheiko work if I’m not pausing
>>75191275No pauseYou don't have much experience so don't overthink and don't do sheiko, you won't understand it. If you plan to compete and eek out every kg learn westside and then try to apply it just don't read anything by louie until you figure it out, he will just confuse you with rambling. If you just want to be strong and big then just approach it from a bodybuilding standpoint focusing on legs & core.
Amazing to me how utterly retarded this general is with diets>IS IT BAD TO STOP BULKING>MUH STRENGTH GUIZE>OMG WHAT DO I EATJust put the fucking fork down holy shit it's not complicated. Literal children understand. Why can't you?
>>75191335fitness influencers/broscientists/journos spamming 999999 articles posts and videos "u cant lose fat and build muscle!!!! did u know about anabolism and catabolism!!!! did u know if u diet your metabolism slows down and u actually gain wait!!!!!"
>>75191355I wonder what fucking retard spread the whole you cant build muscles on cut
>>75191335>>75191355>small>gayPick two on your way out.
>>75191335>Literal children understandthat's the problem, they don't, and this general is full of children that never grew up
>volume upper day>just start warm up>group of zoomer broccoli heads ask how much i have leftOh no no no no no no poor zoomers will be waiting for an hour before i free this bench.
>>75191419It's hard to understand problems you don't have. You're supposed to be lifting so hard that it's difficult to even grow a power gut. What are we supposed to tell a guy who's benching like 1.3x his bodyweight. Do what you're doing, but better? If he can't do it he can't do it.
>>75191331>don't do sheikoHmm well it isn’t for everyone and Instagram is mostly Western methods, this is fair. >learn westside>don't read anything by louieDon’t ever post again lil brown zoomerito.
>>75191452>1.35xwhew, i was worried for a second
Instead of seething over bodyweight multipliers, why don’t you talk about lifting and what you did to be so great.
>>75191485i understand westside better than youuntil you figure out the very basic principle behind it aka>do 1rm or equivalent dynamic shit>if you're strong and 1rms burn you out do whatever variations you want>then do bodybuilding for lagging groups>try hard and be done in under an hour all of louies "on monday we do 3x4 good mornings using 45% of 23% of banded squat at 25% band tension at the top with chains 31.5% weight of dl rm off a 4 inch box" is just details to help you choose exercises that will confuse youeveryone here is either too weak and inexperienced for it to matter and can just do 1rms of main lifts (save for maybe deadlift) or so experienced they know better what works for them and what louie said is just suggestions >>75191411lmaoing at retards never competing and using powerlifting as an excuse to eat ice creamdid you know louie once got so disgusted with fatasses in his gym he put everyone on diet
>>75191539You don’t compete. At least not raw/tested. Hardly of any of the guys who compete do westside but cool dog chains and skulls bro.
>>75191539>did you know louie once got so disgusted with fatasses in his gym he put everyone on dietLmao i need a source for that
>>75191558they don't do sheiko eitherdo you know what they do?can you share this information?i used to compete at uni (we had a powerlifting club) now i just liftwhat i described in previous post is conjugate and it works just finewestside is easier to google which is why i told that dude to learn it if he wants a powerlifting routine
>>75191563i think it was in one of westside related podcasts
>>75191236Yeah I got groomed by Rippetoe and other fat guys into believing that anything under 1 lb/week was pointless.>tfw you realize that the Canadian manlet who sounds like Gilbert Gottfried was right and maingaining is the way to goSlow and consistent gains > 4 steps forward (dirty bulking) and 3 steps back (big cuts). Also the grip that ketolards and keto-adjacent people had on nutrition discussion back in the 2010s. For a long time I thought that carbs were bad and fat was good. It turns out that fat isn't anabolic while carbs are. Eating lots of fat does nothing but make you fat.Hell, eating a high protein diet won't even put you in ketosis since protein increases blood sugar -just to a lesser extent than carbs do. So to hit ketosis you need to be eating a diet that's ~90% fat and 10% protein.
>>75191581>Canadian manlet who sounds like Gilbert Gottfried????
>>75191581yeah just remember fructose isn't anabolic>protein increases blood sugarye trueaminos float around in the blood get taken up by cells that need them at a low rate rest is converted to glucose on every passeat meat -> aminos trickle into blood slowly -> most of them are used to cover protein needsslam a shake -> aminos all hit bloodstream -> most is convreted into glucose
>>75191581>anything under 1 lb/week was pointlesslmfao1lb/MONTH is a great pace. the only downside is that tracking it can be difficult and you won't really know if you're at maintenance or above it within some timeit's a marathon not a sprint, and in either case you are going to have to spend time to lose excess fat at the end so sloppy fast weight gain isn't even faster in the long termI fucking hate the term "maingaining" though because it implies that broccoli shit heads can go eat some chicken and stay 140lbs "just maingaining bro"
>>75191056I don't fraud it like you, it's a strict press from a front rack. Same way it's possible to have to dump a push press backwards.
>>75191452You tell him to try harder
>>75191575You’ve never heard of anyone doing Sheiko leading up to a comp? Something like that or periodization? How long did you compete? Are you not American?
>barbell bench and standing barbell OHP is 1pl8/40kg+ apart>seated DB press and flat DB bench is 6kg apart (12kg)Explain this shit to me
>>75186703Smg struggling on 635? Tf.
>>75191539>watches the dave tate video>”i understand westside better than you”Now THIS is lil brown zoomerito’ing!
>>75191689core issue