boomers (30+) fitness generalprevious thread: >>75179574
>spend a few weeks sick>lose overall volumewhy is life so cruel broze?
I am 32 and in the best shape of my life. Stop setting limitations.Is this thread ironic? 40+ I would start to understand but even then you can still make progress.
>>75208522nah, but 1) this board is full of zoomies, 2) at 30 you are officially an adult, skim through the past thread so you see our shit hits different now and 3) i really enjoy the broze who come here to share their success stories, even if I can't reply to them always.with "things are different now" i mean, some of the guys here have kids and a full time job and cant gymcelmaxx 5 hours every day, so we figure out a way to make a workout fit within 2 hours or such. also, some folk here already take TRT not as a mini cycle but as the actual hormone therapy its supposed to be, which you would get clowned to death on /fraud/
>Go on vacation and don't lift for 10 days, along with drinking and not sleeping well>First day back in gym and weight i could lift for 10 reps before, i struggle to lift for 3 repsThis never happened when i was in my 20s. I feel like if i stopped lifting for a month i will lose all my strength lol
>>75209510thanks for posting this lol. i've been out for almost 2 weeks and i feel smaller and weaker. hopefully i'll be exactly where i left off. fucking hurricane season always bringing its stupid flu with it
>>752095342-3 workouts at most and you will be back at normal. You can start with a little lighter weight and less volume to avoid getting mad doms
>>75208269>32 >put mom in hospice beginning of july >died beginning of august >blew my cut >fell into the bottle for a bit due to stress of managing funeral and estate since no siblings or father>lucky to get any physical activity in once or twice a week for the last few months>on the road so eating crap food and takeout for every meal>3 hours of sleep a night from anxiety of juggling bureaucratic hell of the death industry>no will so now in courts to get estate distribution finalized>social life completely blown upsuffice to say, i look like shit right now. on the positive side i have gotten 8 hours of sleep for 2 nights in a row for the first time in months and the funeral and the big headaches are largely settled or in motion so im starting to feel not like shit. ive been sober for 2 days and planning to keep it that way indefinitely. im finally back home so getting my fitness routine back on track. not looking forward to restarting my social life quite yet but i am blessed to have a few women in my life that dont break my balls and provide that needed human connection to get through stressful shit. and to top it all off, apparently at the end of this im going be at least a millionaire. cold comfort of being a sole heir but looking forward to stepping into a new stage of life with so many new avenues of possibility available to me.looking forward to fall weather. im tired of tanktop season and ready to get my cozy on.
>>75208511Relatable but at least I'm getting laid now. They don't stick around for long because of missing said development social milestones but what can you do about that? I don't have a time machine.
>>75209680Sorry for your loss, i can relate.
I am 30 years old and I never even kissed a girl
>>75209711yeah summer is bs
>>75208269I moved to a new city a month ago and have been going to the local LA fitness for free while I drag my feet on figuring out a permanent gym. I usually sit down in the lobby for a couple minutes then I just kind of walk in. None of the zoomer attendants have bothered to stop me yet. I wonder how long I can keep this going. Is this the power of being a 30 year old boomer?
>>75208511Hahaha this is me not gonna lie
>>75209680what a ride of a story senpai. your true journey is about to begin. im sure your mom would be proud of you.time to go back to the grind tho, what are you looking forward to? like just get in shape or become a true mass monster?
>>75209742ooof iktf. i'm so down the shitter i am currently excited about talking with an european femboy on discord. sucks to suck but we do what we canwhat happened tho? like, if you are not actually disfigured or have some sort of disability, you had to really go out of your way to NOT get one drunk bitch to make out with you.
>>75209859>what happenedPretty simple, just went with the "dude chill don't worry it will happen" meme all my life and of course nothing ever happened
>>75209711ty>>75209742you will. hopefully no femboys like this guy >>75209859 but if it makes you happy lifes too short to shit on yourself along with everyone else>>75209849i honestly mostly do cardio now and a bunch of outdoor hobbies. i used to do amateur strongman when i was younger but i had a pretty physical job and it fucked me up and i quit doing anything of substance for several years. i mostly just want to get lean and add a bit of muscle in a few places to balance myself out and get the girls' heads turning. so i guess getting my diet right, the ultimate boulder to push.my main goals are career. i want to use that money to start a business since i dont like the idea of sitting back on wealth i didnt earn myself.
>>75209680I'm sorry for your loss and troubles but Muscle Uncle Iroh believes in you!
Somebody asked me how old I was, I told them 30 and they said "Oh, I was thinking more like 26-27"I guess that's a compliment. I wonder if working out constantly and fasting makes you look a little bit younger
>>75208269I think it's over for me. My sister flashes me on a daily basis and has done so since we were kids. She just doesnt give a fuck if its me. When dad sees her she gets upset. Its fucked bros, im not even a man in her eyes. She just changes in our room after shower and sleeps naked and because shes on the bottom bunk bed i have to see her naked ass everytime i go to the kitchen for snacks. I cant wait to move out.>tfw stuck in family home at 48 because housing is too expensive for middle class, cant train in my own room (because none exists) and cant afford gym
>>75210345Dont bring me into your weird erp bro
