File: gf.png (372 KB, 703x455)

372 KB PNG

gf's current physique. Can powerlifting save her?

ever since I fixed my squat depth I have an irrational hatred for the half rep gym bros who claim they squat 405 for reps no problem

>>75214420
most powerlifters half rep as well.

Holy fuck my hammies are more fried than even after rdls

>fail ID OHP
>fail ID bench
>squat VD today feels like shit
>snatch grip deadlift unreasonable heavy
one would think it's over but I PR'ed in DB curls so everything is well

>>75214525
ID? You meant ME?

Trannies & Gentlemen!
2 seconds is the time to beat!

Good afternoon everyone except people who unironically believe sumo is cheating/easier
>They weren't around when misc first cooked the bait
>They genuinely believe it

what do I gotta add to my diet to not liquid shit myself in my sleep from all this protein I'm taking in now?

File: grim.png (14 KB, 164x154)

14 KB PNG

>makes thread outside of /fit/
>dies immediately
guess you can't samefag as hard as you can itt huh

>>75214594
Protein doesnt make you shit. Whats your diet right now? Lower fodmaps

>>75214597
>outside of /fit/
You mean outer/fit/, newfriend?

>>75214604
it's lack of fiber btw, get walked by chatgpt kek

uh oh it's backtracking! better start reading the blue book to get your lifts up

>>75214617
lack of fiber is a meme i eat 1kg of meat per day and have nice smooth shits every 2-3 days.

>>75214651
I eat everything and I have nice big shits every morning 20-30 minutes after breakfast and coffee, the pass through time is about 24 hours.

>>75214538
For now I am doing rippedcore programming, conjugate memes will happen as desperation increases

Is there any reason not to add a degree of accommodating resistance on every lift I can reasonably add it to?
>works incredible for max strength
>works incredible for explosive strength
I don't see any glaring downsides to using a light band or a couple chains to make every lift more difficult as it nears lockout. It seems like a no-brainer method to actually get maximum contraction, muscle recruitment, etc which should reasonably lead to getting the maximum necessary growth stimulus much quicker.
>But I've never seen a single person who trains this way

File: 1727809806590.webm (1.49 MB, 406x720)

1.49 MB WEBM

So I dropped the ego (weight) and did as y'all told me.
>Bar starts into the balls of feet
>Start upright
>Keep bar close to body
I still feel my clean is ass, I need a form check. What could I improve in my clean?
Also, when starting the pull, should I try to "squat" up the weight as for my hips not to rise early?

>>75214709
band weight is not equivalent to plate weight, since it changes the balance point of the barbell, thus the mechanics of the lift. If you spend too much time with accomodating resistance, you will find that your technique in the lift diminishes.

>>75214729
yeah, you should squat the weight up. you should also try lifting.

>>75214729
>Taking advice from people here
Be careful what you really buy into here. You are likely better off just watching YouTube shit from lifters with proven impressive lifts or figuring it out yourself. You're like high school age by the looks of it, you have years to perfect this.

Any off-season program recommendations for an intermediate?
Weak points are delts, tris, upper back, and quads

>>75215032
conjugate

You now remember Gut and Cell

>>75212741
>got knocked up
no. also i broke up with him.
happy birthday 4chan

>>75215097
wtf broke up with figgy? no wonder he makes tik toks now

>no problem getting the bar off my chest
>no problem with lockout
>bar gets frozen roughly halfway up
What's the play here? Should I train spoto press or whatever it's called where you don't touch the bar to your chest?

>>75215106
thats normal you just need to get stronger

>>75215112
Perhaps. It only ever becomes a problem when I'm in 90%+ territory. But even on lighter work, the reps slow down considerably in that part of the movement.

>>75215117
like i said thats normal, this is where you should be the weakest assuming your strength is balanced

>>75215125
Sounds good. I guess I'll just keep on trucking with what I've been doing then.

>>75214376
wow

File: goblinx progress.jpg (183 KB, 1133x727)

183 KB JPG

>>75215097
goblinx still hasn't lost the weight?

>>75215167
>Implying xe should lose it
I'd love to have a nasty ass cheap hotel threesome with this chunky monkey and the tranny that posts here. 3am post gym post taco bell, just sweaty and smelly and nasty. Every hole gets fucked except mine no homo. Take requests and post on /gif/. Imagine the smell.

>>75215184
Based and utter abyss of degeneracy pilled

>>75215184
Trip on Twiggy

>>75215247
>no center knurling
That should be a diddly bar but I bet it's actually just some dirt cheap shit 'power' bar that can't handle above 405.

>>75215247
if youre looking for a pl gym then dont look up commercial gyms

>>75214571
The only people impressed by sumo pulls are self identified powerlifters. Talk to people outside of your fatty support group and you'll find nobody respects it.

>>75215264
every gym is a commercial gym

>>75215310
Mine is private.

>>75215254
>>75215247

Hybrid bar or OLY bart. Lack of center knurl is so the knurls don't scratch up your neck when in the front rack position. Might even have needle bearings.

You don't want too much bar spin on a powerlifting bar so needle bearings aren't ideal.

Sub Optimal.

>>75215349
Lel, that's basically the bars in my gym. But we do have 2 (two) high quality Rogue powerbars that all of the serious lifters try to use (we've developed a method for sharing them or keeping tabs on them for when a regular comes in and needs it). It's immensely frustrating to see noobs that don't even know what knurling is using them to squat 125lbs.

>>75215325
>OLY bart. Lack of center knurl is so the knurls don't scratch up your neck when in the front rack position
Male weightlifting bars all have center knurling THOUGHBEITEVER, My Guy. Consider yourself downvoted

File: 1727818443700.webm (1.63 MB, 406x720)

1.63 MB WEBM

First time conventional in 2+ months. Honestly, not bad, did a smooth 507lb/230kg pull, kinda. Convy feels so foreign now, but at least the strength's still there.
>>75214741
Ok, I lifted.
>>75214756
I know, there are trolls and knowledgeable people here. And yeah, been watching yt vids, wl is kinda hard ngl.

>>75215411
>Belt
>Chalk
>Didn't hold at top
You didn't lift the weight.

File: file.png (534 KB, 506x526)

534 KB PNG

I think i'm done with being a twink i look better and bigger than when i was lean this is now my peak performance.

>>75215411
>convy
no ebonics in my general

File: arm.png (679 KB, 1044x1440)

679 KB PNG

>>75215424
>Wrist contorted that much
>Still no definable muscle in arm
Lmfao @ you
>Inb4 post body
Cope.

>>75215583
My bed costs $7k.
Yours costs $250.
We are not the same.

>>75215583
wristlet

>>75215583
>chest hair sticking out
You are the blackest gorilla plg poster

>>75215583
muscles doko?

>>75215583
This is 3.4

>>75215646
too white

Six

You need this to be true.

Zero.

Zero effort developing your characters. 3/10 slop hack writing.

hit 300 on Marrs bar squat last night. but I can't hit more than 250 on conventional squat.

1RM on narrow grip flat bench today in 2 hours.

>>75215693
dayummm girly! ur stronger than the majority of posters above you

and now we wait for horn dogs to ask for video

>>75215710
aw thanks but I have a lot of room for improvement! people on /plg/ are far more experienced than I am, I've only been training powerlifting since this past February. I'd really like to hit 315 on conventional squat by this time next year; it's my weakest lift.

>>75215487
twig was the DH all along

>>75215729
yeah I was gonna but got too self-conscious about it.

File: GRrwEp.webm (3.44 MB, 480x270)

3.44 MB WEBM

>>75215735
>I'd really like to hit 315 on squat
I have the same goal as a woman.
O V E R
V
E
R

>>75215749
Good catch

>>75215761
Just means that you need to set your goals higher.

>>75215761
yeah but for her, it is a monumental task
for you, it is a year in the gym
>>75215858
this, really

>>75215693
300kg squat is insane wtf?

>>75215761
don't worry, she's talking about pounds.

>>75215870
yes lol freedom units

for my bodyweight a 250lb conventional squat is pretty abysmal by competition standards so I need to improve it by my next meet in December. I'll be competing in the 132lb weight class.

Bench is my strongest lift - I got white dots on 170lbs last meet. My DL is ok - white dots on 315lbs and can hit 325lbs in the gym. I'm just on ye olde strugglebus when it comes to squatting.

File: futurama-scary-door.gif (238 KB, 400x200)

238 KB GIF

>>75215866
i made that post and i don't have a (You)

>knee pain when doing literally nothing
>pops every time I extend it
>supposed to max out squats on Thursday
It's so fucking over

six

Dont insta-reply me lil brown zoomerito

>>75215944
>supposed to max out
Not happening brother. But meanwhile, try Spanish squats and other physio meme shit

>>75215944
>what is naproxen?

File: 1727825717766.png (118 KB, 2097x1244)

118 KB PNG

>deleted
>deleted
>deleted
How red is your face, Janobbu?

>>75215944
sled push and drag back, 3 sets 50ft both ways
stretch calves and hams

this fixed my knee pain, do it every lower day

>>75215980
Good job, lardass. Now you just need to learn how to bend your knees when you squat

>>75215980
I'm intrigued by the calf stretching as a fix. I've been zealously doing calf raises recently to try and get rid of my toothpick lower legs. Can that lead to knee pain if the calves are getting over worked?

>>75214359
I’m excreting some Norman khan right now, it’s certainly not the easiest dump I’ve had

PSA:
If your post has the words tr*nny, n*gger, or f*ggot more than 3 times it won’t actually post. This was implemented today and will probably be tightened over time to being 2x per post, then 1x, then 0.

On the topic of fitness:
How do you actually bring up weak/lagging rear delts? Mine suck so bad and I’m moving pitiful weight on rear delt flyes. I guess I’m gonna row with an extra wide grip from now on and do behind the neck press

>>75215989
>Can that lead to knee pain if the calves are getting over worked?
oh definitely, same concept as overworking grip causing elbow pain

>>75215989
>Can that lead to knee pain
could be tight hammies, which could be caused my poor flexibility in the hips. trickle down effect

>>75215996
You’re new.

>>75216000
>>75216003
Oh boy, the silly volume of calf raises may be the culprit then. I've never had much issue with tight hamstrings, but tight hip flexors may be a possibility. I'll cut the volume down a lot and see if that fixes things in the medium-to-long term.

I'm just destined to never do any leg accessories/isolations it seems. Anything other than squats and leg press make my knees explode after a couple weeks.

Bros...she found the Dude Wipes
It's fucking over

>>75216021
>skip calves forever
>no knee, hip or back problems ever
I'll stick to btfo'ing my shoulders and elbows

>>75215693
Post video

>>75215996
>reddit

>>75215996
You are a tranny, nigger, faggot

>>75216073
My wife found the enema kit and I told her it must have been left from the previous owner.

>>75216327
Good save, make sure you hide it better next time

>>75215977
Anon was probably doing bad things and caught a global #3 or whatever in a different thread. That would wipe all posts from his ip.

>>75215646
I have never posted my body here and never will. Cry about it.

Yes, I am a very accomplished and experienced lifter. No, I will not post any lifts or provide any adjacent information that can verify this.
Don't trust me? Y-you are, like, fat, OK?!
Also, I am NOT indian!

Your day began with sub5 minute seething.
Your day ended with sub5 minute seething.
You're here for my entertainment, boyo.

>he actually sat and stared at the screen for precisely 6 minutes before hitting post
Turn off the PC and go put in some analog pen and paper work on your characters

File: 1717351486951231.webm (2.87 MB, 640x360)

2.87 MB WEBM

wake up /plg/
indian posting hours have started

>>75216617
Charmin, just because you intentionally leave time between posts to look less obsessed doesn't mean that other people ever even think of such things. You're banned, so stop evading, okay?

>>75214376
brobdingnagian braps

>Charmin this Charmin that
He broke you

>>75214729
I would say you're too fast in the first pull, your contact point isn't bad but the bar is moving too quickly into the second pull that it's throwing you off and you end up jumping forward as you're doing your turnover. Best diagnosis for these are no foot (no jump) cleans combined with below the knee hang cleans which will allow you to get used to triple extension without too much speed.

>>75216351
It's because I posted this >>75216635
in 3 different boards lmao. Banned for spamming and all my posts got nuked?
This place is gonna get pozzed too very soon

>>75216808
Shitty meta spam would always have gotten you banned and bans like that usually result in all your posts being nuked too. Nothing new. Not smart to admit to ban evading on top of that. Be a bit more subtle about it like a certain depressed tripfag who's also banned right now.

will I have any negative effects deadlifting and power cleaning off 3 inch pussy pad lifts my gym forces me to use

>>75216839
then do 'deficit'

>>75216842
I have nothing cool to stand on that will take my 315lb girth plus my rising ss deadlift

unless of course I bring in a big block of wood

>>75215387
https://www.roguefitness.com/rogue-olympic-weightlifting-bar-stainless-steel

https://eleiko.com/en-us/equipment/bars/weightlifting/3060446-eleiko-iwf-weightlifting-competition-bar-20-kg-men

Mens OLY weight lifting bars, no center knurl, just because you're here doesn't give you an excuse to be stupid

weightlifting is one word

File: BarBend-Feature-Image-120(...).jpg (628 KB, 1200x675)

628 KB JPG

>>75216917
mans eleiko bars have a slight center knurling

>>75216917
The eleiko bar you posted has center knurl. All men competition bars have center knurl. The training bars have a gentler knurl because of their use for higher volume. If you’re investing in your own, buy a training bar. If you’re hosting a meet, buy the competition bar.

File: bench.jpg (629 KB, 3508x3216)

629 KB JPG

which one should i cop lads?

File: IMG_2230_960x.jpg (108 KB, 960x720)

108 KB JPG

>>75217013
titans pad is slick from my experience. the bells is probably better.
im not sure if theyre flats are like it, but reo adjustable benches are really tacky materials. around 230-250 for flat
tss also sells a flat bench for 275. they have the best grip of any pad ive used.

>>75217013
Also check Rep

File: 20220119_222229.jpg (122 KB, 640x375)

122 KB JPG

>>75217013
>chink shit

>>75217157
>reo
rep, lIke >>75217178 is also suggesting

File: 1649476609285.jpg (307 KB, 976x850)

307 KB JPG

>doing double progression zercher squats
>"ok no biggie just try to push the reps on each set til I hit 10 or more"
>decide to ZDL the bar up for the first set for some reason
>yoga pants qt eyes me nervously as I bend my spine like wet spaghetti
>panting like a marathon runner after set 1
>have to stop in the bottom position halfway through set 2 and catch my breath
>vision starts greying out during set 3
>taste blood and stomach acid while locking out the last rep
>drop the bar and gulp air
>see the gym wizard
>he tells me to ZDL the bar onto the pins for easier unloading
>buff dude in the rack next to me spotting his gf on squats looks at me nervously
>get tunnel vision halfway up, rack looks like I'm seeing it through a backwards telescope
>drop bar onto pins loud as fuck, unload plates, stumble out to car
>massive pressure behind my eyes the whole time
>pretty sure the qt in yoga pants qt took a picture of me
So anon, how was your gym session today?

>>75217371
Not as good as yours anon. I did some shrugs and hit a top single, fell down and managed to take a knee.

File: VID_20241002_090518.webm (980 KB, 720x960)

980 KB WEBM

Cage press. Lanklets could never. Last time was 1pl8x1. This time 1pl8x1 but much faster. That's good. Probably.
After that I did it for 9 more singles in like half an hour. That should work right?
>>75212181
>>75213628
Alright I'll work on that. Thanks.

>>75217842
This is just normal ohp. Rack (not cage) would be pressing directly off the safties.

>>75216917
Ah I see My Guy™, you're going for the double L. Powerful. Alas, that means TWO downvotes. What do you think is beneath the tape in the middle of that shiny new eleiko bar you linked?

All competition weightlifting bars for male identifying athletes have center knurl. Also pee happens. Get used to it, My Dude™.

>>75214359
>Mon
Bodyweight 174 lbs
Bench 2x2, 240 lbs
OHP 5x4, 132 lbs

>Tues
Bodyweight 174 lbs
Squat 2x2, 290 lbs
SLDL 5x4, 250 lbs

>Wed
Air bike x 20 min

>>75218248
5x4? 4x5?
sets x reps

>>75218275
5 sets of 4 reps

Abs and shoulder today for a bonus. This plg thread has been very peaceful. I like it.

>>75218248
>Air bike x 20 min
waste of time

How do you know if you've recovered from the last session? You guys mention fatigue, soreness, and similar, but after a few months of training I feel none of that. I only see shit results if I'm not recovered.

>>75218346
I don't notice cumulative fatigue until I miss a week due to being busy. Come back feeling stronger than I ever felt. Maybe once every two months or so I take these breaks

>>75218359
Fascinating. Thanks for sharing

File: Fat.png (190 KB, 807x838)

190 KB PNG

>>75218340

File: 3_bars.png (1.61 MB, 1918x1079)

1.61 MB PNG

>>75218211
>What do you think is beneath the tape in the middle of that shiny new eleiko bar you linked
>Blind leading the blind
the tape us just marking what bar it is. knurling isn't under the tape

>>75218400
If you do it right after training legs your muscle growth will be worse. Where is that mentioned?

>>75218430
Idk Wendler squatted 1000 lbs bro. Are you a Rip follower? He hates cardio.

>>75218400
Highlight "absolute strength" as well.

>>75218446
https://www.openpowerlifting.org/u/jimwendler
>Multiply

>>75218400
>highlights 30 mins
>does 20 mins
Like i said waste of time.

mind you it is still turd world hours.
lift at your own risk

>>75218430
You get a slap.
Go sit in the corner.

>>75218460
Rippetoe with roids and singleply gear couldnt even squat more than 9 can bench raw natty

>>75218446
wiped his bish azz.
he wont be in rush hour 4

>>75218407
anon the bars you posted clearly have center knurling.

File: cat_13908_category-octane(...).jpg (95 KB, 860x502)

95 KB JPG

Ill concede that this is technically cardio. But if you tell people you do cardio, nobody would assume this is what you mean. I know a guy at the gym who's on the bike every morning before lifting, for 20 minutes. He doesn't call it cardio and neither do I.

>>75218545
If you do it for an hour i can see it being called a cardio doing this shit for 20 mins is like going to the gym to do a few sets of curls and calling that a work out.

>>75218545
>>75218400
>>75218340
This is great for recovery or to loosen up/cool down.

>He doesn't call it cardio and neither do I.
HIIT. Gotta go fast bro.

>>75218579
>going to the gym to do a few sets of curls and calling that a work out.
Technically accurate

>>75218545
(You) don't get to change definitions for words. If this stupid looking bike thing gets the heart rate up for an extended period, it's cardio.

>>75218600
technically getting raped by your uncle is losing virginity

File: Fatties3.webm (857 KB, 576x1024)

857 KB WEBM

Fatties hate cardio.

>>75218616
According to that logic everything is cardio.

>>75218518
no shit retard. the knurling isn't under the tape is it?

>>75218616
By this argumentation, binge eating is cardio because it increases your heart rate while eating for 30 minutes. Do you concur?

>>75218545
>He doesn't call it cardio and neither do I.
Go faster.

>>75218623
>>75218631
These questions just tell me you guys need to work on your cardio.

>>75218651
Dr. Ben Pollack said I shouldn't.
>If your only goal is to become as strong as you possibly can, then I think you’d be well-advised to avoid cardio entirely
https://barbend.com/cardio-powerlifting/

>>75218670
Fat.

>>75218670
Well, that's not actually what he said in the article you just Iisted. To give this idea more respect than it deserves, anything cardio could take away from your pursuit of strength can be fixed with more food and selecting a lower impact form of cardio.

>>75218651
Im not the one calling a warm up cardio.

>>75218736
>that's not actually what he said in the article you just Iisted
I literally quoted him

>>75218825
Yes, I can see that. I can also see the rest of the article where he says other things. It's kind of a crappy piece, really.

>>75218858
>Ben Pollack is a professional powerlifter and holds the all-time world record raw total of 2039 in the 198-pound class. He has won best overall lifter at the largest raw meets in the world, including the US Open, Boss of Bosses, and Reebok Record Breakers.
He's stronger than I am. I trust him. His other statements are regarding powerlifters who care about health on top of raw strength.

>>75218870
Are you vaxxed? The guys who came up with the experimental drug are smarter than you after all.

>>75218931
Yes. I'm also smarter than you. What's you're point?

>>75218629
>They don't have center knurling, haha u dumb
>Yes of course they have center knurling, u retarded?
What did he mean by this? What's his endgame?

>>75218956
I make more than you.

>>75218956
I have PhD in Physics

>>75218956
Why did you take an experimental test vaccine before knowing the side effects?

>>75218975
I never said it didn't have center knurling. I said the center knurling isn't being covered by the tape.
Here's your (you) for being extra retarded, bait or not.

>>75217939
It's a cage press because I'm in the rack, which normal men just can't do. I don't think I'm doing a pin press. They're just as set high as they can so the bar doesn't follow me in case I knock myself the fuck out lol.

>>75219079
Because I know I have a strong body that can fight toxins. I even got an additional one because someone paid me

Ok so will rear delt flyes before pressing negatively impact my presses or not?

>>75219130
Good sheep.

>>75218620
They have crazy aura

>>75218501
>natty
Beachfront properly for sale in Kansas!

>>75218501
>natty
*tested

It has been two weeks and thus it's customary to fuck with my programming
>only volume for squat
>volume plus intensity for deadlift (best lift, always play to your strengths and hide weaknesses (squat))
>no bench (DB incline as accessory to OHP)
>two OHP intensity days 3-5x2-3 hepburn style but starting much heavier
Training is about having fun, and I am simple just not going to do it haha... the lowbar fatsits and archmage benching... I know, I know, sorry just not taking it (the unrack) haha

>>75219331
conjugate is volem dream you can program hop weekly without program hopping

>>75219243
Cheney or Wyandotte?

File: 1685323663482424.jpg (56 KB, 342x342)

56 KB JPG

>>75219100
>another obese tripfag in the lolcow fields giving advice

>>75219340
This is true but my gym only has straight bars and I like to stick to a lift until I fail my progression (the program hopping is accidental extended conjugate).
Also in my head canon strict press doesn't need deloads or careful programming just trying hard and blasting accessories, my max is 1.5pl8 so I don't see how that is going to induce systemic fatigue like if you go too hard on DL/squat for too long

File: Screenshot_20241002_11390(...).jpg (452 KB, 1080x2340)

452 KB JPG

My squat is weak because Im rebuilding my depth but should I just move on to Texas Method 3-day? Doing a novice routine now

>>75219575
post OHP

Can I do cardio after a workout in Starting Strength? Didn't find anything about it in FAQ
http://web.archive.org/web/20150312083400/http://startingstrength.wikia.com/wiki/FAQ:The_Program

>>75219575
>no pullups
>no dips
>no power clean
>no a/h/w
nice larp

>>75219742
seethe?

>>75219440
>obese
???
>advice
What advice?

File: hqdefault_(2).jpg (15 KB, 480x360)

15 KB JPG

>>75219984
>the lolcow howls in confusion

>>75219984
it is best to ignore and not try to make sense of that anon

File: Rippetoe Running.png (653 KB, 762x820)

653 KB PNG

>>75219661
>startingstrength.wikia website
>cmd (Apple user, competitive salary, make lots of money, like it's crazy lol, like you wouldn't believe me if i told you especially my bonuses im going to pay off my house soon lol, unlimited mental health days, hybrid work environment if you want, i could bring my dog into work if i wanted, good employee stock options, cool playground and rec centers, free coffee, 401k, etc.)
>+f "cardio"
>0 results found

YNDTP.

https://youtu.be/nVXavlvZAd0?si=p6jIf42eKcIa_WZ2

Mitch gonna break the dead record

>>75220327
Getting sick of this guy. He's just as unbeatable as Kaz in the 80s but not interesting or fun to watch at all. It really felt like the aport was getting a lot more popular around 2017-2019 but Mitch completely stifled the hype.

>>75220420
Delete your jak folder, turn off the computer, take a walk and reflect on the causality behind how you ended up making posts like these.

>>75220704
He's paid to do it.

Slow thread. Wonder why

>>75221279
Nobody lifts on Wednesdays I suppose. Speaking of which, gonna be lifting today, feels good man. Only squats but it's something at least.

>>75221313
hey man don't let the trolls get you down. You're not nobody.

>>75221313
Stupid fat fuck. It was a good thread. Key word. Was.

>>75221318
His body mass is too large to be nobody

>ruins your thread just by existing
Nothing personal, chud

unsuable as usual

>>75221313
There's an alternative universe out there where blobby went completely dark, lost the weight, hired a hypertrophy coach, started TRT and returned at a quality 200lbs dabbing on fatsos and his trolls alike.
All we can do is weep that all of us are stuck in this flawed and cursed timeline.

>>75221366
I'm losing weight though. 258.7 this morning.

>>75221373
You’ll yo-yo back in 2 months since you’re addicted to goyslop and afraid to do cardio

>>75221382
And I'll prove you wrong, simple as.

>>75221387
This time for sure.

Also where did this meme come from that you need to do cardio to lose weight? It's way easier to restrict what you're eating than it is to burn it off. Cardio has its own benefits but to imply that it's absolutely required for weight loss is wrong.

>>75221403
We're playing an old broken record, but yes cardio isn't strictly necessary to lose weight especially at your levels of body weight.

What's necessary is a change in lifestyle. That includes a complete overhaul of dietary habits. No meme fasting or diets. Very few people are able to do a U-turn like this and must in stead gradually change habits until they stick. Cardio would be a pipeline activity adjacent to the over arching goal as it directly improves along with with weight loss and eating healthy.

>>75221424
Yes, and as I get closer to my goal weight I will include calorie tracking and drop fasting/omad. But as is, I'm incredibly fat so I'd rather lose weight quickly to get some momentum. Can't be less healthy than being my current weight and maintaining or even worse, gaining.

File: 580 highbar squat, copeless.webm (1.73 MB, 1920x1080)

1.73 MB WEBM

>>75221448
here's something to motivate you.
a reminder your strength can be higher while still being thin

Squats felt decently hard today. Basically all back offs @8.5-9, wew.
https://youtube.com/shorts/DcTUOfRPb5c?si=9cu_pDdVI5JhDEle

>>75221448
If you followed a ~2000kcal diet of only lean meats, vegetables and potatoes while sitting on an air bike half assing it 3-4 times a week in addition to lifting like normal you'd plummet in weight. I'm talking 10lbs+ the first month at the very least if you stuck to it. The factor of only clean food is very important as you are giving your body the nutrients it needs to maintain itself all while the volume of food is great enough to mostly leave you satiated. This means much less chance of cravings and cheating/binging. And if you are hungry, anything tastes good. This part is crucial as it reprograms the hunger signalling in your brain.

>>75221487
>all these words
wasted effort

>>75221387
Just like all the other times.

File: 1715102164333429.jpg (523 KB, 987x741)

523 KB JPG

Blobby needs to post only in >>>/fit/fat/ until he is 200 lbs and his cut is achieved.

>>75221403
Okay bobby, you win this one. It's easier to diet and lose weight than to do cardio and lose weight. And you STILL fuck it up. So go ahead. Have your pyrrhic victory since it implies you're even more incompetent than previously assumed.

>>75221487
I'll consider the diet part, although I don't think I'm eating too awfully at the moment. But I really do not care about doing most forms of cardio. I'd like to get back into fencing again but as is I'm waaay too heavy based on when I tried to last time.

>>75221546
Because I stop eventually. Not because I'm inherently unable to cut calories.

File: Blobby_Mass_Index_(3).jpg (359 KB, 1700x1440)

359 KB JPG

>>75221403
>Also where did this meme come from that you need to do cardio to lose weight? It's way easier to restrict what you're eating than it is to burn it off. Cardio has its own benefits but to imply that it's absolutely required for weight loss is wrong.

File: Optimal2.jpg (165 KB, 720x424)

165 KB JPG

>>75221565
>I'll consider the diet part, although I don't think I'm eating too awfully at the moment. But I really do not care about doing most forms of cardio. I'd like to get back into fencing again but as is I'm waaay too heavy based on when I tried to last time.
>
>Because I stop eventually. Not because I'm inherently unable to cut calories.

File: 1722225334006377.webm (3.41 MB, 1280x720)

3.41 MB WEBM

>>75221546
>you win this one
No one said anything about 'needing to do cardio to lose weight', that's a strawman he came up with on the spot.
But the fact that someone who has posted daily on a "fitness" website for a decade doesn't do cardio (one of the cornerstones of fitness) is so funny

File: blobby_mass_index_18.png (1.68 MB, 941x2396)

1.68 MB PNG

>>75221582
>No one said anything about 'needing to do cardio to lose weight', that's a strawman he came up with on the spot
This is so true. Literally no one mentioned cardio. Bobby is trying to misdirect us away from something else

File: laughing-lol.gif (29 KB, 220x199)

29 KB GIF

>>75221565
>I don't think I'm eating too awfully at the moment. But

>>75221591
>No one mentioned cardio
>You’ll yo-yo back in 2 months since you’re addicted to goyslop and afraid to do cardio

>>75221596
That post and your post are barely tangentially related, you're grasping at straws here bud

File: BLOBBY MASS INDEX ZERO.jpg (110 KB, 1080x408)

110 KB JPG

>>75221565
>Because I stop eventually. Not because I'm inherently unable to cut calories

>>75221595
Are you in my walls anon?

>>75221606
>Barely tangentially related
Lmao he was replying to me and implying that if I didn't do cardio I'd bounce back up in weight. Hardly as tangential as what you're claiming.

>>75221612
Quoted directly from the sticky "that's just an excuse for lazy people".
I demand you go for a run

>>75221620
>Running at my body comp
Lollllll

>>75221612
That's not what he was implying. If you didn't have fat for brains you'd know this.

>>75221623
Holy cope. You need to get back to basics.
1. Re-read the sticky
2. Deload to the bar
3. Do the fundamentals (correctly this time)
4. Clean up your diet

>>75221624
Yes it was lmao

>>75221487
Good advice I've had a few major cuts and this is key

>>75221653
Holy shit lmao

>>75221453
>a reminder your strength can be higher while still being thin
Oh it’s higher (than legal comp) alright.

>>75221623
SLOTH

File: tedium060617.gif (41 KB, 650x270)

41 KB GIF

>fat fuck thinks he's too much of a fat fuck to roon
>fatter fuckers roon

smiggy, come get your boy
he's being retarded again

>>75221826
My knee couldn't even handle fencing, you think it can handle running? L O L

>>75221870
it can. you're just a fat pussy who will never lose the weight

>>75221870
what about walking

>>75221897
>dogshit excuse
L O L

>>75221880
It objectively can't if it can't handle a lighter impact cardio than running

>>75221897
Walking is fine but I'm lazy. I go on walks with my dogs but that's about it.

>>75221983
Njgga you have to use a cpap lol go do some fucking cardio while they still time

The real solution here is 1500 calories a day, 80 grams of protein, rerun the NLP from 135lbs, and walk 10k steps a day. Over the course of 3 months, that will fix you, but you won’t do it.

>>75222525
post body

File: 20241002_204429.jpg (1021 KB, 2160x3840)

1021 KB JPG

>T
585, x655, 545x3 squat, 3x5 315 bench, lat pulldowns
>E
Greek sloppa picrel
>F
felt great, just no drive out of the hole. Might post the 655 attempt later idk

>>75222598
Am I crazy? How many kcal is that? Doesn't look like a lot, but I don't eat that kind of stuff anyways.

>>75221983
>go on walks with my dogs but that's about it.
No you don't. You killed your dog you fat fuck

>>75222658
you mustve never visited his streams or check his ig. his house is basically an animal shelter

>>75222677
Why would I ever watch his streams? Motherfucker literally looks like he smells like cat piss

>>75222688
youre already obsessed with his life take it a step further

>>75222696
What life? All I know is he's a fat fuck neet loser

File: Screenshot_20241002-211526.jpg (588 KB, 1440x2960)

588 KB JPG

>>75222654

>>75222701
the majority of posts above is you talking to him

>>75222704
I don't believe it. Is that some giant strongman spoon? Looks like a few bites worth of food.

>>75222598
Corr

File: 20241002_212230.jpg (2.96 MB, 4032x3024)

2.96 MB JPG

>>75222724
Right is what I ate. Left is what you think you saw.

File: 1727922783152.jpg (2.44 MB, 2215x3745)

2.44 MB JPG

>>75222749
Why even have the small bowl?

>>75222800
thats his icecream bowl

>>75222800
>>75222807
this

File: big_z_ice_cream.jpg (339 KB, 720x900)

339 KB JPG

>>75222807
>>75222824
You will never become FULL™ with such a small ice cream bowl.

File: Lea Seydoux.jpg (119 KB, 418x557)

119 KB JPG

Trained today because i saw one of the most beautiful girls i've ever seen in my life. She was walking towards me just as i left campus, she seemed vulnerable and scared but kept a stern face right as she passed me, it was cute. But anyway as soon as i passed her i thought "fuck yeah i'm hitting bench today, i will protect her from whatever she's scared of". She looked like pic related. Th... thanks random girl...

>training
Bench 110kgx1
Bench 91kg 5x3
Dips 3xamrap
Triceps, shoulders

Strength is down but i'm eating again and maintaining 100kg bw, hopefully i'll disciplined about my training and see progress again. Calves are constantly sore from walking all over the place. I'm contemplating running TM for the billionth time for whatever reason, just seems cozy

>>75217842
Damn, you're progressing fast
>After that I did it for 9 more singles in like half an hour. That should work right?
I think it's working pretty damn well, but your shoulders might fall off at some point

>>75215411
Nice dude

>>75222598
All those look REALLY good, very healthy too, i eat pastries

Brehs, RPE tips for taking big girldick up de boipuzzi? Shalom Figgy

File: Screenshot_20241002_Connect.jpg (106 KB, 1029x1265)

106 KB JPG

>>75222928
>maintaining 100kg bw
Get down here.

>>75222979
Sorry, i tried my best but couldn't. It's an everyday and constant struggle of having to be hungry all the time, cant do it

>>75222928
>Trained today because i saw one of the most beautiful girls i've ever seen in my life.
I have the same mindset, kinda.
When I see a pretty girl, I get so mad at myself for not being enough, it's crazy, but it helps with strength. Yesterday I saw one too at the gym, and I got mad at myself so I hit a 90kg 3x7 pendlay row pr. (Former was 83kg 3x5).

>>75223008
Very based

Why would you do anything but 2 heavy sets to failure, 2 days rest, repeat?

>>75223441
You may need more sets and consequentially more rest days depending on how much muscle you have but otherwise I agree. Keep it as simple as possible. As much as you need as often as you can.

>>75223478
Yeah exactly. Thanks

>>75223441
Because once you stop being a novice you will need more time to recover and more stimulus to gain strength. Read PP.

>>75221487
1kg of chicken for all protein needs
1l of cola for all energy needs
Voila thats how easy cutting is.

>>75222992
Another fat fuck who can't diet. Funny how that works isn't it

File: 80kg.png (202 KB, 421x480)

202 KB PNG

is this a good lift? ( i lift my own arm )

https://www.youtube.com/watch?v=qQSDOEqt3dA

>>75222928
>100kg bw
>110kg bench
lmao wtf?

>deadlift beltless
>squat beltless
>row 140kg beltless
>zercher beltless
>do lat pulldown
>something snaps in my lower back and now i cant move from pain
AAAAAAAAAAAAAAAAAAAAAAA WTF IS THIS BULLSHIT

>>75223954

Should have belted

>>75224086
Nta. I've not used a belt for months on any lifts. Chalkless deadlift is going up, bench PRs, beltless squat PRs as well and I feel great. Sounds like a core issue.

File: Mage.webm (1004 KB, 1280x720)

1004 KB WEBM

How do I fix my goodmorning squat? Hips shoot up first. I'm basically lifting it with my back.

>>75223954
>he fell for the beltless meme
lmao we got another one boys

FAT FUCK GENERAL

File: 09_24_24.jpg (25 KB, 256x256)

25 KB JPG

>>75224436
I'd make you hold my pocket.

File: IMG_0168.jpg (397 KB, 1536x2048)

397 KB JPG

Fat fuck calling in

File: IMG_0156.jpg (1.29 MB, 4032x3024)

1.29 MB JPG

>>75224661
Problem?

>>75224436
>>75224494
>>75224628
>>75224675
I have Simon's July OF pics, he's jacked af. Will post some if this thread is still up when I get off work.

>>75224771
Ugh my managing director is making me stay late to finish the I&D Hispanic Heritage Month Slide Deck. Bridge might be a little backed up by the time I get off but mark my words: The pics will be posted if the thread is still up when I get home from work.

>>75224812
Stfu

>>75224628
>PLEASE! DO NOT TOUCH!
unnecessary, no one wants to touch (You)

>>75224889
Blorby touches me

Is 381 a decent wilks score?

>>75224907
no

>>75218400
This is Jim Wendler isn't it

>>75224907
yes

>>75224628
Very strong looking legs, nice fit too

>>75223895
I detrained during the cut, my best bench was 125kg and it was going up

>>75224989
>100kg bw after cut
>125kg bench
lmao wtf.

>>75218407
>>75218629
>>75218518

From the company
>Thank you for reaching out! Our Weightlifting Competition Bar has a strong knurling with a softer center knurling, but the sticker is on a part of the bar that does not have any knurling on it!

So they do have a center knurling and the sticker is off center between the outer knurling and the center knurling I guess?

File: 1527967976331.jpg (36 KB, 500x375)

36 KB JPG

>>75225162
this nigga really reached out over this shiiiiieeettt. wat a reeeeturd

new
>>75225236
>>75225236
>>75225236

>>75225239
Shirley a fifth time posting this WebM of a random person will get (You)s. Shirley

>>75225248
That's not his name.

>>75225287
who is he?

>>75225162
do you not have eyes lil homie?

>>75225239
mirin hard holy fuck

>>75224265
For now shift weight to your heels at the bottom and lift chest. Lead with chest going up. Your core is weak. You wont be able to do midfoot balance till you fix this. Also good time to check on your depth and fix that too before it gets any worse. Buy a tripod on amazon and record urself wit phone

>>75225436
Saved for next time, thanks.

>>75216848
25kg bumper is usually a bit over 3inch, stand on that for deadlift
cleans just do them heavier and hang variations over the mats

>>75219575
pendlay numbers on this site are fucked kek
>t. apparent world class rower