>heh at least my gf/wife isn't obese and has a healthy BMI!>our children will be so healthy!WRONG! your skinnyfat wife is metabolically the same as an obeast even IF she has a "healthy" BMIthis also goes for skinnyfat males who somehow think they're better than obeastsnewsflash faggot, your body thinks you're obeseremember to shame skinnyfats and obeastshttps://www.ncbi.nlm.nih.gov/books/NBK568563/
a fat person made this thread
>>75218033Wtf is "normal weight obese"? If you're obese, your weight is not normal by definition.
>>75218033What an edgelord faggot.We've always known this.Metabolic syndrome is almost exclusively fixed by cardio and living an active lifestyle.This is the part of CALORIES OUT in CICO and people with a healthy BMI do more cardio than obese persons in majority of cases.This is why you can't eat your way out of diabetes, you gotta live it newfag.Death to all Jews.OP is a faggot.
>>75218048Obesity can be defined either by BMI or by bodyfat percentage. BMI is epidemiological and shows raw BMI (regardless of muscle or fat) have lower all cause mortality. If your BMI is within the "healthy" range, yet you have 30%+ bodyfat, you're normal weight obese and carry a litany of heath risks. Skinnyfat, basically
>>75218058Roughly this, some outliers exist in the overweight category, but it's extreme lean.Almost no one in the obese category doesn't have some absurd health problem no matter how lean.Arnold for record had a BMI of 31 (technically obese) and had to abuse steroids to get that.In all normal cases, it would be impossible to be that lean and have an obese bmi. Maybe mid-range overweight to high overweight, but nah would be pretty paradoxical if you were so active to be that lean you also somehow went obese natty.
>>75218041>t. skinnyfat>>75218053>we've always known thismeanwhile 80% of this board are skinnyfats not lifting and staying sedentaryall the while they're "eating healthy" and not understanding why they feel like shit
>>75218048>normal weight obesemurricans trying to normalize obesity, "its normal to weigh 500 lbs"
>>75218033How to overcome being normal weight obese?
>>75218088Well it's mostly because of two situations.1. Liver influences almost every system in the human body, it influences a ton of hormones, and is almost the exclusive organ of the immune system (hydrogen peroxide, killer t cells, etc). More cardio == more blood filtered by liver == better immune system and more hormone marker reading2. mitochondria training is real.Every day you replace 1% of your cells, the mitochondria of these cells have zero understanding of how much energy they need to produce and over the next few hours they are programmed for their entire lifespan (roughly 90-100 days) with the total amount of energy they could produce (peak ATP).So by doing daily cardio and activity you raise your energy needs, the more diverse, the higher the dynamic demand. Even during the recovery phase during the night your energy demands are still high and the mitochondria are still learning.Which greatly increases your metabolic demand, which keeps blood sugar down.Newfags really don't know it's not the muscles that keep them lean.It's the mitochondria's constant effort to feed the muscles that keeps them lean. The muscles don't do shit. 99% of the heat we produce is from mitochondria shaking slightly like a mexican jumping bean in our cells.I digress, mitochondria get trained for their whole life. mitochondria greatly increase metabolism, excess sugar is used up, diabetes stops existing.You can actually eat way more sugar while doing cardio because of this. Carboloading is a thing for a reason.
>>75218103be activeeat more proteindon't smokedon't drink alcohol
>>75218118Already doing thoseI'm 155 lbs @ 5'11"
>>75218128how long have you been doing it?still, you are on the right path
>>75218137>how long have you been doing it?For 3 years now
>>75218437if you haven't escaped skinnyfat after three years then you either>are lying>are dumb>have body image issuespost body so i can see what your skinnyfat looks like
>>75218093
>>75218033I'm at the edge of normal weight (24BMI). I've put on 5 kilos since I started exercising a year ago but I feel better than what I did before.
>>75218033>fat acceptance movement talking points
>>75218088>meanwhile 80% of this board are skinnyfats not lifting and staying sedentary>all the while they're "eating healthy" and not understanding why they feel like shitSkinnyfat is just the result of cutting calories. Just look at the studies measurign anorexics' body fat. If they are "restricted anorexic", ie. they don't exercise, just eat less and less, they usually lose all their muscle, but their body fat can be pretty normal or even high in some cases. The muscle mass and basal metabolic rate will be hilariously low (I read stuff about low 700s kcal per day). Then they baloon up when the get refed. Basically, the yo-yo effect on steroids.The actual lean anorexics are people who exercise/move all day. Like, 1000-2000 kcal worth of exercise PER DAY. Those people end up with an almost normal BMR, almost normal muscle mass and like 5% body fat. Which isn't exactly healthy either. But it shows that the CI and the CO of CICO aren't the same in practise.
>>75218703BMI is shit tier, bro. Why don't you know this? They changed it in 1998 so normal people are now overweight. Normal went um to BMI 27.8 before. They just make shit up and you eat it like a good goy.
>>75218128how is that normal weight obese? you're below average in the normal range. you'd have to have zero muscle to be carrying fat at that weight
>>75218703BMI is fairly accurate as long as you are not an outlier, such as in the case of skinnyfats (aka 0 muscle mass and high bf%)i am not defending landwhales
>>75218725But i have beer belly.>>75218492I might have body image issue then
I don’t care, I’m still looking for a skinny gf
>>75218726>BMI is fairly accurate as long as you are not an outlierBMI got changed in 1998 and was never intended for weight diagnosis. Imagine calculating the fat content of a pork chop by its length and weight. Absolutely retarded,
>>75218595
>>75218763>3 years of going to the gym what’s your routine? 3 sets of 60 lb leg curls and 55 minutes scrolling your phone?also might want to look into a new scale and /or tape measure because no fucking way you are 5’11/155
>>75219006SL, This is my current lifts:Back Squat: 180 lbsDeadlift: 180 lbsBench Press: 120 lbsOverhead Press: 100 lbsPendlay Row: 120 lbs
>>75219068brother that is weak for three yearsthese are the kind of lifts that you start withyou do not go to failure on your lifts nor do you progressively overload, from the looks of it
>>75219214>you do not go to failure on your lifts nor do you progressively overload, from the looks of itWell, I don't want to get big too.
