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Anonymous Archived
Running my first race Saturday(...) 10/02/24(Wed)09:01:13 No.75218764
Running my first race Saturday. Anonymous 10/02/24(Wed)09:01:13 No.75218764 Archived
It’s just a 10k do you usually take a day or two off before a race?
>>
Anonymous
10/02/24(Wed)14:00:47 No.75220202
Anonymous 10/02/24(Wed)14:00:47 No.75220202
>>75218764
I personally take 48 hours off of any physical activity before an all-out attempt for any given distance. I know most coaches/doctors and general guidelines advocate for 'taper weeks' but I've never done them or felt like needing them.
>>
Anonymous
10/02/24(Wed)14:30:30 No.75220341
Anonymous 10/02/24(Wed)14:30:30 No.75220341
>>75218764
no
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