> what is 1234 for calisthenics???I often get asked this and the answer is of course2/2/2/22 PL8 PULLUP2 PL8 DIP2 PL8 PISTOL SQUAT [finger supported]2 PL8 SINGLE LEG HYPEREXTENSIONAnyways1. UR ROUTINE2. UR BEST PRS3. UR RECENT PRS4. NEW SHIT YOU STARTED DOING/DISCOVERED5. HOW THE FUCK DO YOU GET STRONGER AT HINGE WITHOUT FORMAL WEIGHTS]
>>75386179REMEMBER:>2/2/2/2:>2 PL8 PULLUP>2 PL8 DIP>2 PL8 PISTOL SQUAT [finger supported]>2 PL8 SINGLE LEG HYPEREXTENSION
>>75386179
I thought calis had no plates
>>75386339ffs stop with the autism. Pullup = calisthenics, period. Regardless of weight
Sorry for being such a shitter, but, how do I make progress in pull-ups?I've been doing 8x3 negatives and I still can't do pull-ups with proper formAt best I can do a single set of 5 chin-ups with good form if I'm fresh into the gym
>>75386428le negatives are a meme. Do them twice a week for couple sets but really just do inverted fucking rows ffs.> At best I can do a single set of 5 chin-ups with good form if I'm fresh into the gymthat totally works. Maybe up the frequency for now and do 1 set each day and then inverted rows, you'll get stronger and bigger
>>75386472What is an inverted fucking row?
>>75386472>inverted fucking rowsI wasn't aware of this anon, I'll add them to my routine. Thanks man
>>75386487Google it retard
>>75386472this, it's just people sleep on rings but max deadhang+rows+diet is the ONLY thing that will give you back gains necessary to perform a pullupit's actually crazy that due to all the sitting and shit if you are able to do 5 clean pullups you probably mog 99% of people you see in the street/at work/college, like the bar is THAT lowalso you could try resistance band assisted pullups or something, or maybe you just weak in a specific position so maybe you could just practice partial rom, say the lower or upper portion only
>>75386785I dont like bands because it's an extra hassle and they make it a bit less of a good exercise by redistributing the force curve but sure
>>75386428Do jackknife pull ups. Be sure to support with your feet at the top position of the pullup and not the bottom to get the most out of the lengthened partial rom.And of course inverted rows. Maybe you should regress to or do scapular pull ups as a warm up too.Getting to proper pull ups is not the problem but getting the reps in is.
Have no access to a lat pulldown but can do pull ups. How fucked are my lats gonna be? Will I get less wide
>>75387378Btw totally forgot about this. Though it's near impossible to find a setup where there's something of appropriate height to put your feet on
>>75387480Pulldown is literally a pullup downgrade smfh
how do you warm up for pull ups?
>>75387723INVERTED FUCKING ROWS HOLY SHIT THIS ISN'T ROCKET SCIENCE PEOPLE
>>75388472kek
>dyel general
>>75388494> obsessed
>>75387378>support with your feet at the top position of the pullup and not the bottomYou're saying my feet should be the same height as my hands? I guess if I used a barbell in the squat rack I could do this.
>>75388114Nobody cares about your ai slop FAG. stop wasting your time making this trash. And stop spamming it here. It's eye cancer.
>>75389206it's jackknife position so around 90 degrees
>>75389206>You're saying my feet should be the same height as my hands?No, your feet rest on some sort of box just slightly elevated. I meant that you can help out with your legs by pushing them into the ground or box when doing pull ups. And do that rather in the top range of the pull up which is more demanding than the bottom. But milk the negative on the way down.
>>75386179does 2 plates in calisthenics mean literally 2 plates? 90lbs?
>>75390353Yes.
>>75387723scapular pull ups
>>75391499what muscle do these train? my guess is lats i feel it there.
why are wide grip pull ups so hard?I'm doing 3x8 with 20lbs, but when I was using a narrower grip I was doing 3x7 with 40lbs
>>75391813Wide grip is a meme
>>75391961not really I get a different pump from narrow grip
>>75392152placebo
>>75392174ok dyel
https://www.youtube.com/watch?v=RRY0AbhaVxgMy first attempt at doing L sits after getting my paralletes today.
>>75392405Youre getting there, Weight/nationality?
>>75386179>AI slop
>be manlet>decide to try ring pullups>rings at gym hang about 8' off the floor>jump up, try to catch the rings, lose grip>fuck ok gotta jump higher>jump again, catch one hand in the ring, then slip out>fuck me>walk to the pullup bar in defeatpeople saw
>>75393730bad day to be a manlet