People kept memeing and making fun of him, especially due to his face pulls obsession.But it turns out he was the good guy all along.And face pulls are GOATed for shoulder health.I'm never following advice from anyone else, they're all grifters.
What's the story here? I'll never stop doing face pulls if all the """scientists""" in the world say it causes muscle cancer.
>>75463600i do face pulls only to flex on the zoomer retards at my gymthey all act cocky and shit flexing in the mirror and doing retarded poses until someone (me) puts the pin all the way down and starts face pulling the entire stackgod i love making zoomers insecure
>>75463626We never think about you, yet live rent free in your head
>>75463633>zoomers believe shitting on someone is called them living rent free in someone's headdo i smell......cope?how does it feel knowing that i curl your entire bodyweight for reps?lmaostay mad zoomies
>>75463650i dont even know who you are nor do i even go to public gyms as they are cesspools of retards and fuck sharing with other people. but once again, why are you always thinking, or in your words, shitting on zoomers on a japanese fishing forum? do they really matter that much to you?
>>75463626nobody can do the entire stack for facepulls, and if you can then you have awful form
>>75463626>i do face pulls only to flex on the zoomer retards at my gymyou thinking anyone is even paying attention to what you, a random dude in the gym is doing reveals how socially autistic you are.>god i love making zoomers insecure
what's the best way to these? i dunno how high to have them, or how much weight. seems the more weight i put on the more i lean back to compensate and i dont know if this defeats the purpose or not
>>75463657cope more zoomcuckopen up that bussy for big millennial cock
>>75463658>nobody can do the entire stack for facepulls, and if you can then you have awful formseethe more zoomie>awful formits a simple exercise in which is literally impossible to fuck up your form because there is nothing to fuck up you fucking idiot but since you've never stepped once in a gym it's impossible for you to know thatstay seethingyes, i can pull the entire stack (195 lbs or something like that) for 15 reps easy
>>75463738dont rotate shoulder during movementbasically do them like rows but for your shouldersif you want to do rotator shit, other exercises are betterface pull means pulling not fucking rotatingthere you gosimple as
>>75463853very cool, but I'm not impressed. I can do the entire stack on my machine but its 196 lbs, and i can do it for 16 repetitions. Easy.
>>75463626having a hard time telling if this post is ironic or not
>>75463867if you wanna row, do a row. rear delts assist in externally rotating the shoulder anyway.
>>75463894Rows don't stress rotator cuff which is the only reason anyone ever did face pulls over delt flies or rows idiot.
>>75463600my husband refuses to do these as he says they're too similar to sucking cock, I'm not surprised you love 'em
>>75464325>my husbandFag marriage was truly a mistake.
>>75464325I've never managed to understans this, how exactly is a facepull close to a blowjob?
>>75463867This is just a row and will work your rear delts and traps. Facepull is a prehab exercise and you need to rotate to do it correctly.
>>75464325I always imagine them as spreading pussy over my face. Your husband is a closeted homo like 50% of us
>>75464325In my experience I don't usually have to force someone to come closer when their cock is in my mouth.
>>75463738watch his 16 min video, it's very detailed>>75463867wrong, the pic is very bad, internal rotation + elevation of the shoulders is just asking for trouble
>>75463600yeah i fell for these "external shoulder rotation" memes and /fit/ made me believe he was some kind of clownnow i'm here with almost ruined shoulders and watching jeff's videos legit saved me from an actual injury, since then i've been following his stuff for all other lifts too and i don't see anything to complain about, he's legit
>>75463600He's wrong about upright rows though.
>>75463626>>75463853You don't, stop pretending shit over the internet, loser. If you keep lying I'm gonna come and murder you.
>>75465425is he though
>>75465414He's good for general athleticism and prehab/rehab stuff but his strength training advice sucksAnd don't forget the fake weights debacle
https://www.youtube.com/watch?v=wJ0QXCTqjUsIs this a good plan for portions in meals?
>>75463626entire stack? post body
>>75466813No. 1. You have to count calories. Calories in everything. There is no guarantee that you will lose weight unless you actually calculate your caloric intake. 2. You have to count macros. Certainaly at least protein to guarantee maximum gainz. 3. You need fats in order to keep your hormone profile at healthy levels. Without roids, you will not be able to keep your body's hormones up to healthy levels. 4. AthleanX is a roider who uses roids to compensate for the deficiencies caused by a lack of dietary fat and to assist with fat loss.
>>75467180Guarantee he doesn't externally rotate and it's just a wide row.
>>75467828>1. You have to count calories.Stopped reading therePost body so I know whether the rest of the post has any credibility or not
