>>75469173
2/3/4/5, 40 minute 10k, goddamn i'd be a beast.

To be able to play with my kids and to be able to fuck my wife even better than I do now

>>75469203
this also not be a fat old cunt when I'm old. also just get big muscles is its own reward

>>75469173
20 min 5k, which I'm not too far off from
the day I can afford to go to a gym do that 1/2/3/4 meme
getting a girlfriend lol

>>75469238
getting a gf will lower your performance

I want to be able to break a person's neck using my arms alone from a standing position

>>75469184
fpbp

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>15 chin ups
>15 dips
>15 hanging toe-to-bars
>50m 10k
>4m 1k
i'm a modest man

>>75469173
I am the classic autistic "gifted child" that became an absolute retard robot useless no job wizard.

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Gonna be a father soon
Want to be strong for my child

>>75469173
When i was 16 i lost my virginity to a emo skater gf who was unbelievable hot. I fucked her from 10 pm to 8 am nonstop (i was a skater too and a cardio junkie) because i thought i probably would fuck up and never had another chance ever. Now im 33 and my max time fucking is 3 hours last time. I wanna somewhat try to compete with my 16 yo self in fucking performance (which is bullshit because no woman will ever be as hot as that emo skater gf, sad). She was 18 at the time, btw, she was the pedo, not me.

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I want my balance back and enough stability that I can (legally) drive again

>>75469310
i have a similar story with an older chick she just asked if i wanted a blowjob, and was very surprised about how big my cock was, she gave up giving me a bj in about 2 minutes and left me with blue balls, wonderful experience

Being able to easily princess carry my 6'1 180lbs wife during my wedding. And also carryfuck her.

>>75469310
Absolutely based.
Any tips on lasting longer? I had to develop technique and a routine to counteract the fact that I'm done in 3 minutes max.

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>>75469513

>>75469173
you can tell whoever made this never lifted in their life

>>75469536
Share routine

100kg sandbag to shoulder
40kg dumbbell clean and press
these are my the lifts i am autistically focusing on at the moment

>>75469513
Same fucking thing, I had 2 girlfriend say that they would give me more bj if my dick as smaller, I always had to finish masturbating after their mouth got tired.

Also for fucking, they won't like to do some position because of the pain.

Having a big dick is cool for the wow factor, after that only fat bitches enjoy it.

>>75469594
>make her cum first
>she'll do anything for you to finish
>cum fast anyway
Also I'm now a one man army, capable of hitting both nipples, clit and vag at the same time.

>>75469657
You discovered you have hands?

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>>75469173
1/2/3/4
sub 30 minute 5k
be able to do 1 pullup
i'd like to run a marathon at some point in the future, but that's more long-term

>>75469173
Hit 1pl8 ohp so I can complete 1/2/3/4. It's definitely been the hardest lift for me to progress. After that, maintain, improve my snatch/c&j, and start BJJ. Trying to transition into a sport.

3 plate ohp 200kg bench 300kg squat and dl
so far 110kg ohp 180kg bench 240 squat and dl
funny thing is there's no sign of shit slowing down, it was as easy and simple as doing a delt/quads/tris/pecs/hams and ass/back extensor split at 6x12 + abs

>>75469173
1x10 ohp
2x10 bench
2x1 sq
3x1 dl

Not built for squats and don't want to fuck my back up deadlifting 4pl8. Honestly not psyched about 3pl8 but don't want to puss out on a goal.

>>75469173
70%+ age grade over some distance.

London GFA place.

P1 at some event somewhere (random Italian parkruns with 12 participants and a cat count).

Maybe some kind of dumb ultra someday, but I haven't figured out what would be fun dumb and what's just dumb dumb.

>>75469259
where's the penis?

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>>75469173
My goal is to be handsome and reject girls as a revenge. I don't even want to lose my virginity at this point, I want girls to feel that pain.

>>75469173
Maintain 3/4/5 into my 40s

I'm working towards a 3pl8 bench. I can currently do 120kg for s single.

>>75469184
>2/3/4/5
i hit 1/2/3/4 this year and immediately the longing for 2/3/4/5 set in. i didn't even stop to celebrate, just on to the next goal. i love it

>advanced calisthenics like muscle ups, one-arm chinups, handstand pushups, etc.
>make my future children awestruck by my feats of strength
>build a better body
>improve cardio/endurance
>fuck wife harder
>general health/longevity

>>75469184
>>75470696
200/300/400/500 lbs is much more proportional than 2/3/4/5

>>75469259
OK, so your goal is to walk 50 meters for 10.000 dollars, then 4 meters for 1.000 dollars. Is this some esoteric jewish money-making ritual? Because if so, give me the details, I'm willing to give you guys my soul.

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>>75469173
>1x bodyweight weighted chin-up
>2x bodyweight squat
>3x bodyweight deadlift
>1x bodyweight weighted dip

Free Hand stand no paralletes

>>75470845
You are retarded and people often think of you as a lesser person

>>75469635
>>75469513
how big are ur dicks

>>75471085
that's a gay question to ask

>>75469238
>1/2/3/4 meme
It truly is a meme.

If you care about ACTUAL fitness and meaningful strength, it's
0/0.5/1/1.5/2/2.5/3/3.5/4

> BODYWEIGHT LEG RAISE WITH YOUR FEET TOUCHING THE BAR AT THE TOP
> ZERCHER DEFICIT JEFFERSON CURL (0.5+ inches)
> OHP
> BARBELL ROW with FULL SCAULAR PROTRACTION-RETRACTION
> CLOSE GRIP BENCH PRESS with a small arch
> WEIGHTED PULL UP until the chin rests on the bar
> ATG HIGH BAR SQUAT
> DEFICIT DEADLIFT (3.5+ inches)
> WEIGHTED BAR HOLD (4+ seconds)


0/0.5/1/1.5/2/2.5/3/3.5/4 is:
> beautiful
> simple
> succinct
> actually a good measurement of general fitness

So next time you hear someone mention 1/2/3/4 - just say "try 0/0.5/1/1.5/2/2.5/3/3.5/4 pussy"

>>75470961
> 1231
This will never catch on. At least add 2 to the rear end

>>75469173
I want to classify for the weightlifting nationals of my country.
In order to do that I'm losing weight because I was severely overweight (I've lost 15 kg already and I plan to lose 15 kg more)
Also it is because that I started running on a treadmill to lose weight that I want to be able to run 10 km

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>>75472500
>try 0/0.5

>>75469173
0.8/1.6/2/2.5 *bodyweight
Just being able to run 50 miles a week without injury.
Resting HR under 50.
The ability to stand for 8 hours without pain.

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>>75469513
I had girls that wanted to do anal and we couldn't because of my size :(

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>>75469173
Idk but I hit some squats today after watching a TON of form videos, after building up my back slowly after many years inactivity and slow, low and patient work outs. I did 155lb with more than enough in the tank for plenty of reps but this is the first time my form clicked for me and I got a comfy, FULL range of motion all the way down. Did like 4 sets of 10 with that. I've already hit 175 ohp, 245 bench, 325 for reps dead and mostly do leg press and some squat ish from clean and presses. I hurt my back a while ago and was scared to get back into lifting but forgot that my atrophy was EVERYWHERE on my body so like I said after slowly building it up, in finally able to hit all the important lifts. For me.
I just wanna be strong, do the full 1/2/3/4 and have sexy mf legs again, that is all lol

I've been using StrengthSymmetry for my goals. To be "Advanced" for 1RM at 5'7 80kg, I need to hit.
200kg Deadlift
175kg Squat
130kg Bench Press
85kg Shoulder Press

Currently my lifts right now are
155kg Deadlift
120kg Squat
110kg Bench
60kg Shoulder Press

If I could get back to my old cardio levels that'd be great

>>75469259
>>15 dips
Easy if you're not fat.
>>15 chin ups
Takes a bit longer than 15 dips. But still fairly easy if you're not fat.
>>15 hanging toe-to-bars
Toe-to-bar is a meme.
>>50m 10k
Can be done after no more than six months of jogging. Quite a modest pace.
>>4m 1k
3 months of running.

>>75472129
answer the question buster

>>75469513
>tfw only 7.25 long
it's so over bros...

>>75470363
here: >>>/cm/
don't come back

>>75473022
four inches

>>75473043
bro that's plenty big
maybe focus on getting lean so you reveal more of it

>>75472625
I was told by bros that my small dick was a blessing in disguise because girls will be willing to do anal with me, but my wife says it's too big :(

to be able to lift enough that i get the self-confidence that i can attempt suicide and will succeed at it

>>75472625
>unironically getting booboo lipped about not covering your dick in poop
i will never ever understand the appeal of anal

>>75472625
>>75473428
You have it backwards, bigger is better but you have to warm up. Not to be graphic but you aren't bigger than anything she's pooped out before.

>>75469173
I want to be in good enough shape to survive in a nuclear post-apocalypse

>>75469173
I hit 1/2/3/4 and honestly think I'm done. It's not worth pushing myself for more and risk injury. I'll just chill and maintain.

>>75473590
> I'm a wussy faggot

1 pullup

>>75469173
Last more than 3 minutes in doggystyle