Would these be effective at making gains for forearms or are there better alternatives like maybe kettlebells? I go to the gym, but also have some equipment at home (pull up bar / parallel bars / dumbbells / adjustable bench) so I'm looking for something I could use at home.
>>75470736I've had good forearm gains just squeezing a barbell hard with a lot of weight on it. About 80% of your deadlift max, lift it up and just hold it.
>>75470736>Would these be effective at making gains for forearms or are there better alternatives like maybe kettlebells?>bending ur wristqhy not supinating?>75434540>short head: u need supinations against resistance with suported forearm, tie belt on small plate, wrap belt around palm so that it tries to pronate your forearm by unwindin, sit down spread thighs and support your forearm on thigh and enjoy your short head of bicepsor like an isometric hold - lifting your palm knuckles up by bending arm in elbow? but no further than 90 degreesin elbow - don't make the angle in elbow acute, even 90 is absolute max:>brachialis: arm as if it was on a sling across your torso, forearm fully pronated and bend elbow no further than 90 degs (do not go below 90 degs) - this will make sure your biceps does not hop in and "help" brachialis (brachioradialis too unless u do it limp wristed which is also an option), elbow travels back and forth shoulder loose>>75470837nah, that seems like so sodomite, like just do not open fangers, as u pull too much weight on them and u compromise ur posture to keep your grip even subconsciously - bad practice all around
>>75470736it's just cheap chink garbage u do not need w8, do they make supination chick cheap garbage too? if they do i want one, supinate and pronate against resistance - awesome it would be :D
>>75470885>>75470892Anon, how did you learn anatomy? I wanna learn more about how the body works for fitness purposes.
>>75470908well bot, i have masters and papers for PE teacher - anatomy was mandatory, years of experience and your help in role of negative indicator led to snowballing breakthroughs also introspection, yes very important, i keep telling myself not to do more than 2 isolations a day but i just can't fucking help myself lol but i promise today is 2 and some posture and that's it, yes i am trying some of the shit u try to ridicule bot with mentzer threads :D
>>75470885unforgivable ...>>75434540
>>75470736Just do seated wrist curls
Just do weighted pullups and reverse curls
>>75470975Imagine having this schizo as your PE teacher
>>75470885Is this also you anon?>>75434540I'm having trouble understanding you 100%, but I want to. Can you provide any kind of helpful pics or just try rewording for a retard like me?
>>75470736Yes. They're great.
>>75470736This thing made my forearms blow up in places I didn't know they could blow up. I was doing kroc rows, pullups (including pullups off rock climbing thingies), hammer curls, deads. They're nothing compared to wrist roller.
>>75470736I have one and it's not bad for the extensors but it doesn't do that much for the meaty part of your forearm. From everything I have tried I'd say just regular wrist curls are the most bang for buck for size.
>>75470736I wonder if these work. I want to pick up one from aliexpress during black friday sale.
