Alright benders? Would anyone be willing to look through my program, make sure its not fucked up or anything.Monday.4 x 6-8 Benchpress .3 x 6-8 Overhead press.4 x 12 Skullcrusher.4 x 12 Incline Dumberll bench.4 x Failurre Lat Raise.4 x 12 Tricep extensionTuesday.4 x 8 Pullups.4 x 12 Nec raises.3 x 12 Bend over Rows.4 x 12 Hammer Curls .4 x 12 Cable Curls.4 x 12 Lat PulldownWedensday .4 x 6-8 Squat.3 x 15 calf raises.4 x 6-8 Deadlift .4 x 6-8 leg raiseThrusday.4 x 6-8 Benchpress .3 x 6-8 Overhead press.4 x 12 Skullcrusher.4 x 12 Incline Dumberll bench.4 x Failurre Lat Raise.4 x 12 Tricep extensionFriday.4 x 8 Pullups.4 x 12 Nec raises.3 x 12 Bend over Rows.4 x 12 Hammer Curls .4 x 12 Cable Curls.4 x 12 Lat PulldownSaturday.4 x 6-8 Squat.3 x 15 calf raises.4 x 6-8 Deadlift .4 x 6-8 leg raiseSundayRest day
>>75470962Inbetweeners was the funniest show ever and I'm tired of pretending it was not. Had a laugh back then and still have now despite having watched it multiple times.
>>75470989Youre right to still think that. Too many fucking zoomers who think it is too crass or don't want to watch it because its cringey when it is possibly the most quotable biritsh show
>>75471006>>75470989It was definitely the last good comedy. Fucking miranda and fleabag win awards and gets modern praise for being unfunny woman crap. I do miss that era of tv, and I'll admit, I even liked the Mighty Boosh which was peak UK millenial cringe.
>>75470962Partials aren't bad but I would suggest to include some full rom sets.
>>75470989yep. was a fan of people just do nothing as well because it reminded me of being in the local music scene.
