rate my routine
Are you chasing a warm up or gains?
>>75471320Here I'll fix itA 1BenchTricepsBicepsLateral RaisesAbsB 1DeadliftRowsPull DownAbsA 2Incline BenchTricepsBicepsLateral RaisesAbsB 2SquatsRowsPull DownAbs
2x what
>>75471426oh I forgot 5-8 reps
>>75471320antispam post test
>>75471320it's sucks 2x
>>75471443first set 8-12 max fuckin effortsecond set 20-30 slow pumper set. do all heavy before all pumpers. add triceps and abs.
>>75471320Utter bullshit and all over the place
>>75471608it's whole body
>>75471320You will never advance past intermediate stage with this routine.
>>75471443If you end a set because you hit a certain number, then it was not a good set. Let’s say you train to failure, and you fail on the 12th rep. In this case reps 1-9 were junk volume, and did not stimulate any growth whatsoever. If you do 5-8 reps but you really could have done 12, you will run out of noobie gains and stop growing completely, and very quickly.
>>75471320fag / 10No wonder you're not making any progress.
>>75471750None of that is true.
>>75471741I'm total beginner
>>75471621>>75471804What's the point of asking people to rate if you won't listen? If you wanted someone to jerk you off and tell you how strong you are just go to reddit.
>>75472045You never gave any advice, nigger
>>75471797100% of it is true and backed up by many studies. Junk volume is a real thing, and most people’s workouts are almost entirely comprised of it.
