it hurts so bad... hurt and pain.. my left arm always just gives out early and starts shaking due to pain in this area. wtf do i do? It's been doing this since I started working out pretty much. I dread chest day as by the time I get to my third workout (peck deck) theres so much pain in this area my left arm limits my workout. pls help!
>>75471543That's one of your bicep tendons. It attaches up into the shoulder and if it's really weak it'll fuck your upper body work. I'd start by trying to focus less on stretch based chest exercises, which could be irritating it, and do more contraction focused lifts instead. Swap bench press for floor press and stuff like that where you take the stretch out of the equation in favor of more reps and volume but with stronger muscle contractions instead
>>75471543i had this problem when barbell benching. changing for dumbbells solved it completely.
>>75471652Thanks for such a detailed response. My arms are def pretty weak atm haha>>75473002sadly the issue is worse with dumbbells for me lol
>>75473019>haha>lolgay pantyboy
>>75471543stop doing exercises and start eating raw meat, you will get muscular by just eating your natural food. read "we want to live" by Aajonus Vonderplanitz if you want to be convinced.
>>75473123I thought this was a place where people lifted each other up… Oh yeah, that’s only reserved for the ones they consider jacked.
>>75474789Chill out dork it's just banter
>>75474690don't listen to this guy>>75471543you sure it's not a tight muscle?>>75474812come see me in my office later for a wet willy you'll never forget
>>75471543you need to let that heal for a few months, i just got over one of those. i got lazy it fucked my mental up. at least go run everyday until it heals.
