any of you roidmunching nitwits know anything about lowering cholesterol, i've been on statins for 4 years and it's still going upany cholesterol lowering advice before i keel over and die of a heart attack?
>>75473994eat your veggies
>>75473994Stop eating low carb
https://youtu.be/L1mMnnyJrgk?feature=shared
>>75473994Statins will fuck you up long term and offer no real meaningful benefits. Look up how they fuck your CoQ10 levels.Cholesterol is vital and protective in a metabolically healthy body and how much is in your blood is set by your genetics. Your body makes up to 80% of it. Why would your body do that if it was so damaging?Cholesterol can be made dangerous through oxidation by excess blood glucose. Total cholesterol numbers mean nothing a more important thing is cholesterol particle size and density in relation to other inflammatory markers such as A1C & triglycerides.
>>75474108i supplemented coq10 for a while when a pharmacist told me that and all it did was drain my energy and lower my resting heart rate a biti still have plenty of cholesterol in me even with the statins
>>75473994You need to get on the new PCSK9 inhibitor injections like Repatha/Evolocumabhttps://my.clevelandclinic.org/health/drugs/22550-pcsk9-inhibitorshttps://en.wikipedia.org/wiki/PCSK9#As_a_drug_target
>>75473994>fatass on pharmaslop disrespecting liftersYou should die
>>75474355got more productive things to do with my time that picking up heavy thing and putting it down
>>75474359Not really if you're this concerned about your cholesterol.
>>75473994>>75474359Have you done everything that's pictured in the image you posted?
>>75474363it's a genetic issue, not cause i'm fat, i had higher cholesterol when i was thinner too
>>75474366Nothing you just said is relevant to my post.
>>75474366i eat salads daily and drink skim milk,i used to walk a lot but gave that up for a while when i got bored with iti don't meditate, my sleep is shit, my social circles are deadi monitor it with my docotor, she suggested that i take fish oil so i might do that
>>75474370ok, well, it could lead to a stroke or heart attack so not exactly something to igonre
>>75474366/fph/ fuel Doll should screen cap this thread
>>75474380Yeah, that's literally exactly what I said.
>>75474383i think you're confused
>>75474390I'm not. But whatever you say, dude.
Fellas, my LDL is good but my HDL is slightly too low. How to raise it?
>>75474381what's /fph/?
>>75473994This is a vegan shill thread.
>>75474363OP doesn't care about his own LDL cholesterol.OP thinks that telling us LDL is dangerous will trick us into eating the globohomo plant-based diet.
>>75474423you know the best promotion for carnivore you could do? post body
>>75474430I don't want to promote carnivore. I like how easy it is to be superior in a world of grain-fed goys.I'm just here to laugh at you moxyte.
>>75474437that's why you you posted a "carnivore cure" food pyramid in your previous post? and now posting someone else's transformation but not your own?
>>75474108>Cholesterol is vital and protective in a metabolically healthy body and how much is in your blood is set by your genetics. Your body makes up to 80% of it. Why would your body do that if it was so damaging?evidence is clear. low fat diet and cholesterol below 150 safeguards againt atherosclerosis. you are flat earther of nutrion.
>>75474456I enjoy upsetting you.I am sure everyone is falling for your LDL propaganda. After we lower our cholesterol we will all go get mRNA injections.
>>75474473If anything you're confirming to me it's a meme diet
>>75474532Great. Don't do it.I also heard that carnivory makes you a racist nazi Trump supporter. You should make sure none of your friends try carnivore otherwise they are bad people.
>>75474540I have done it. It sucked. And none of you chud retards ever post body. I don't care about shawn baker paid testimonials
>>75474562Great. Next step, you should stop eating meat entirely. Then stop eating eggs and dairy.
>>75474566key word. Lean meat. In nature meat is almost always lean. He's not eating 80% fat like a carnivore meme dieter
>>75474423Yeah, I literally didn't ask.
Do your fucking cardio anon.If you got bored of doing walks, hit the stair master for 20 minutes after your weight session or run on the treadmill. I fucking hate cardio but to manage BP and cholesterol I need to do it.t. fraud
>>75474598That's not what the phrase "key word" means.
>>75474796yeah i was doing well with the treadmill for 2 months (even posted pics here about it) but gave up, promised myself i would get back to it while on my break from work but 12 days in and i haven't yet, my mental health is dirt at the moment for not having a purpose so might just do it again just to see if it makes me feel better
>>75474816Why haven't you answered this? >>75474364
>>75474811one missing letter oh no
>>75474888Not what he was saying at all
>>75474816There you go anon, while you're on a break work on yourself and hit the weights AND treadmill, you'll get a good release of hormones and feel physically better which has helped me get out of slumps when my mental health has been in the shitter. Also clean your living space, do some work around the house, etc, surprisingly helps me out too.
>>75473994How to measure cholesterols at home? I dont trust public healthcare, they are a bunch of retards and they always get everything wrong, last time i requested a bloodwork they stated on the papers i was 3 months pregnant, and im a male (penis carrier male), so that yearly test went down the shitter.
>>75474851i did answer it>>75474374
>>75474920thanks that cleared everything
>>75474937yeah i've been cleaning up a bit, lot of stuff to sort out that was neglected while in my work routine
>>75474972not sure, i there might be a way i just haven't looked into it, i just get my bloods done every 6 months like i'm told to
>>75474996Ok
>>75474990Okay, so why are you asking for tips here if you have an infographic that tells you everything that you've needed to do and you haven't even tried
>>75475008Goodluck and Godspeed anon. We're all gonna make it.
>>75475054cause i wanted to talk about it
>>75475068You haven't answered the question
>>75473994diet>less saturated fat>more fiber>more omega-3exercise (more-so for increasing HDL)statin
>>75475079leave me alone : (
>>75475089Then stop wasting peoples time. You know what you have to do
>>75475099stop bullying
>>75475054OP is a vegan. He thinks the LDL hoax will trick /fit/ into not eating meat.
>>75475113i'm not at all a vegan, my dinner was butter chicken
>>75473994Look at the medical journal research about how much longer you'll live with a lower LDL. The numbers are ... unimpressive. Versus the numerous negative side effects of statins. For primary prevention there's no gain at all over "50 or so" IIRC.The stats for mortality vs chloresterol levels are also brutal, if you want minimum chance of dying within the next year, you want pretty high levels.They HAVE to prescribe you statins for financial kickback reasons but you don't have to take them..
>>75473994if it is still going up the statin you're taking just doesn't work. talk to you doctor to try another one
>>75473994Cut all sugarLift heavy at volume day in and outEat a fuckload of fat and fiberYou need your body to use the fat for testosterone production
>>75473994theres no good reason to take statins unless you have had heart attack/have family history and have a shit lifestyle that you refuse to change. there are numerous heart disease risk factors more important than cholesterol
