Last week i fucked my gf for the first time und noticed that having actually good sex is way more exhausting than fucking a girl who just lays there like a dead fish. Give me some exercises that will make me able to fuck better and longer, because this girl is a nympho and i need to keep up with her
>>75475334Kettlebell ladder swings
>>75475338/thread
Cardio
Literally just practice thrustingGet a pillow, pin it against the wall, and thrust into itDo it like a HIIT style training, thrust for 3 minutes straight, rest for one minute, repeat 12 times
>>75475338Also, stretching
>>75475334I want to be a father. Just did a sperm evaluation and my sperm morphology is at 3%, normal range is 4-14%. How do I increase the % of my healthy sperm? My diet is not perfect (too much peanut butter and pasta) but I eat veggies, lean proteins, grains and fruit. Lifting 3-4 times a week, cardio 2-3 times a week. Work is stressful and sleep is 5-7 hours a day.
>>75475827Sleep more. Also what kind of underwear you wearing? Alcohol or smoking habit?
>>75475827>wants to be a father in 2024, when the world is getting worse
>>75475827>>75476100Sleep is the obvious problem. Vitamin E can help sperm health but honestly if you nut in foid every day you'll get there eventually
>>75475334Are you a twink? Send sexy pictures
>>75475334cardiohip thrustsdeadlifts if you don't want to do gay hip thrustsrowstantracowgirl
>>75476100>>75476121>>75476741Underwear is tight but not constricting, thought about not using underwear at all, only during lifting and cardio.Sleep is the biggest issue I guess.Alcohol super rare, once every few months. No smoking.
>>75475827Absolute abstaining from alcohol, don't cycle or use exercise bikes, nofap, take your vitamins
>>75475827No alcohol, ideally no substances whatsoever. Zinc. Cool your balls.
Why am I the only actual incel on this site?
>>75475827Sleep and stress are the 2 biggest sperm exterminators. If you really can't manage your stress start doing some kind of meditation, one of the physical ones that asians do like qi-gong or something. Pretty much every kind of meditation will massively lower stress, but the "active" ones where you move around like qi-gong are easier to do and only require 10 minutes, meaning you can add it to your routine effortlessly.And as a bonus qi-gong improves sleep quality, which increases sperm quality.
Kettlebell swings and sprinting are some of the best.
what's the best sex position fellas?
>>75476121As opposed to the golden ages of the black death, mongol invasions, taiping rebellion
>>75475827Deens and oysters for food. Or just more meat in general.Zinc, l-citrulline and lecithin for supplements.
>>75476121Clocks ticking
>>75479116holding the camera
